CBT-i Coach - Reviews, Revenue and Downloads - Apple App Store

Description

CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. The app will guide you through the process of learning about sleep, developing positive sleep routines, and improving your sleep environment. It provides a structured program that teaches strategies proven to improve sleep and help alleviate symptoms of insomnia.

CBT-i Coach is intended to augment face-to-face care with a healthcare professional. It can be used on its own, but it is not intended to replace therapy for those who need it.

CBT-i Coach is based on the therapy manual, Cognitive Behavioral Therapy for Insomnia in Veterans, by Rachel Manber, Ph.D., Leah Friedman, Ph.D., Colleen Carney, Ph.D., Jack Edinger, Ph.D., Dana Epstein, Ph.D., Patricia Haynes, Ph.D., Wilfred Pigeon, Ph.D. and Allison Siebern, Ph.D. CBT-i has been shown to be efficacious for insomnia for both Veterans and civilians.

CBT-i Coach was a collaborative effort between VA’s National Center for PTSD, Stanford School of Medicine, and DoD’s National Center for Telehealth and Technology.

CBT-i Coach works with the Apple Health app and Fitbit.

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User Rating

4.62 out of 5

3,169 ratings in United States

5 star

2,407

4 star

495

3 star

150

2 star

1 star

Ratings History

Reviews

Stan

Very useful. In that in helps keep me cognizant of any change I might not notice otherwise

Great way to support clients

I am an LPC and am using this app to help clients who need support in sleep.

Ok app

Good info but it won’t give me sleep recommendations because my sleep efficiency is too low?! So my sleep has to improve before it will help me improve my sleep? Lol

I Like the “look and feel” of it, but…

This may seem nitpicky, but on the “update sleep“ page, the diagram shows Sunday being the seventh day of the week. It should show Saturday being the seventh day of the week. It’s otherwise too early to judge it as anything other than 3 stars = “meh” 🫤

Version 3.1.1 crashes with my iPad running iOS 12.5.7.

It supposed to work iOS 11 and up.

Login issues

Hi, I’m trying to get my Fitbit connected, but it’s not recognizing my Google login. Very frustrating and upsetting. Also I tried to send feedback, but it wouldn’t let me do that, either. These issues need to be resolved.

Works really well

Tried so many things for insomnia, this is the only one that works

Staying on task

When you suffer from insomnia the app helps you set goals and stick to them.

Pocket guide for your sleep issues

I was introduced to this app many years ago by a sleep therapist and have been using it for the progressive muscle relaxation. Recently I started having sleep issues again and turned to it for the sleep diary (while reading Hello Sleep book) and it’s been wonderful! So easy to use. And my sleep is getting better already. It’s probably more helpful if you already have some knowledge of insomnia, like you’ve been though a CBT-i or are aware of the concept. Anyway love this app and really appreciate all the tools it provides.

Nice electronic log

I have not really delved into this app outside of the sleep log, but I did want some kind of record of my daily sleep. This is providing that. Very easy to use and it also reminds me to fill it out each morning. Overtime I will have a record that I can use as I try different methods of sleeping better.

Store Rankings

Ranking History

App Ranking History not available yet

Category Rankings

Chart	Category	Rank
Top Free	Singapore Health Fitness	365
Top Free	Australia Health Fitness	387

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