---
title: "CBT-i Coach - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits"
---

# CBT-i Coach — United States

![CBT-i Coach App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/05/8f/60/058f6016-12c4-e0a6-91af-92cfa60c46c9/standardAppIcon-0-0-1x_U007epad-0-1-85-220.png/400x400bb.png)

**Developer:** [US Department of Veterans Affairs (VA)](https://apptail.io/developer/us-department-of-veterans-affairs-va-syS) (United States)
**Category:** Health Fitness
**Rating:** 4.6/5 (11,317 ratings)
**Price:** Free
**Bundle ID:** gov.va.mobilehealth.ncptsd.cbti
**Store:** Apple App Store
**Country:** United States
**Version:** 3.2.4 (released 2026-06-23)
**Original Release:** 2013-06-05

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id655918660)
**AppTail Page:** [https://apptail.io/app/cbt-i-coach-cnM/united-states](https://apptail.io/app/cbt-i-coach-cnM/united-states)

## CBT-i Coach Description
CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. The app will guide you through the process of learning about sleep, developing positive sleep routines, and improving your sleep environment. It provides a structured program that teaches strategies proven to improve sleep and help alleviate symptoms of insomnia.

CBT-i Coach is intended to augment face-to-face care with a healthcare professional. It can be used on its own, but it is not intended to replace therapy for those who need it.

CBT-i Coach is based on the therapy manual, Cognitive Behavioral Therapy for Insomnia in Veterans, by Rachel Manber, Ph.D., Leah Friedman, Ph.D., Colleen Carney, Ph.D., Jack Edinger, Ph.D., Dana Epstein, Ph.D., Patricia Haynes, Ph.D., Wilfred Pigeon, Ph.D. and Allison Siebern, Ph.D.  CBT-i has been shown to be efficacious for insomnia for both Veterans and civilians.

CBT-i Coach was a collaborative effort between VA’s National Center for PTSD, Stanford School of Medicine, and DoD’s National Center for Telehealth and Technology.

CBT-i Coach works with the Apple Health app and Fitbit.

## CBT-i Coach Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/01/47/1f/01471f77-b2a8-e543-c5d3-7b8304a08cb2/a7c67b1e-e1bd-4048-a496-fcdcec750b5e_Screenshot_1_Home.PNG/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/05/63/3d/05633de0-bd08-578b-7b88-099409de10d6/ffb1f396-7ebd-4586-b73e-d5145dc95538_Screenshot_2_Sleep_Diary.PNG/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/bd/74/fa/bd74fa06-41f6-cf78-6160-fd0a0809d053/72ee34ae-bd0e-47d8-a310-251f0371b856_Screenshot_3_Update_Sleep.PNG/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/2f/83/ff/2f83ff98-e589-8407-e121-de30bdfbed1d/82804502-67c7-4f55-9829-f646df0c8023_Screenshot_4_Choose_a_Book.PNG/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/63/7d/17/637d17a2-6b19-c22f-431d-8d81cd4adf55/7e8d12de-16e4-4e52-9d94-ac4f73ec54dd_Screenshot_5_Thinking_About_Sleep.PNG/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/c2/59/3b/c2593b7f-8941-7605-ad7f-a20ef38c9289/ea108d2b-35fa-4acf-a4c7-e81e4dd7dc63_Screenshot_6_Tools.PNG/1242x2688.png)

## CBT-i Coach Rating Breakdown in United States
- 5 stars: 8,606 (76%)
- 4 stars: 1,607 (14%)
- 3 stars: 629 (6%)
- 2 stars: 183 (2%)
- 1 stars: 292 (3%)

## CBT-i Coach Reviews in United States

### *---- "Sleep Diary Doesn't Work"
For an app focused on fixing sleep, I'd expect it to work for any time you fall asleep. If you fall asleep at any time past 11:59 PM, the app assumes you slept for over 10 hours instead of only a couple of hours. This is ridiculous and makes the app completely useless. I don't recommend this app whatsoever.
-- anon4253, 2026-07-19

### ***** "Great sleep diary function"
I use this mostly for the sleep diary function to keep track of my sleep objectively. The diary is very easy to fill out and I can add some of my own categories such as whether I used a sleep meditation, etc. the graphs make it easy to see trends as well.
-- LouiseSoCal, 2026-07-16

### ***** "Great & Easy to Use"
I took a CBT-i course with UCLA and they used this app. Once I graduated this has helped me track my sleep habits on my own and continue with what I learned. The educational information provided here is also accurate, well written, and helpful. 5 stars!
-- Chacha Owl, 2026-07-13

### ***** "Getting the most benefits from my sleep"
My neurologist suggested I use the CBT-i Coach and I agreed because I would rather fill out some information from my home than to go to a behavioral psychologist. The psychologist I visited did not use the CBT-i program so I told her I could not return for treatment. 

There are good helps and I know I can learn more if I seek more help.
-- Ardeley, 2026-07-12

### *---- "Horrible App"
You’d be better off relying on general information from google or AI. The stories are terrible as sleep aids. The voices can be annoying and the stories are more apt to provide anxiety than help you wind down.
-- Caterina55, 2026-07-11

### **--- "No longer updating"
It worked great and then it stopped updating each day. And it’s the latest version. I’m terrible about doing it manually so half the time don’t even do it. Doctors recommend this app but if it’s not going to work what’s the point. So all I can say is use it until it stops then get rid of it.
-- HonestReviewer4All, 2026-06-19

### ***-- "Meh"
The sleep journal is nice and the meditation audio clips are useful. 
The real problem is the advice to solve the sleep problems is quite useless. If I could “just do” the things they suggested then I wouldn’t have the problem in the first place. Very basic advice with no suggestions on how to implement the plans.
-- NathanielP_9785, 2026-06-11

### ***** "Same tools, no $"
This app offers the same CBT-i guidance that many, many app charge an arm and a leg for. Relaxation help, information, a sleep log—all right there. Thanks to the Veterans administration for making this info freely available to all.
-- jaiholover, 2026-06-04

### ***-- "Lack of sounds"
I wish they would restore the sounds
-- twiggrape, 2026-06-04

### ***** "Thank you."
I am learning a lot from this app.
-- Reneeperry2000, 2026-05-27

### **--- "Apple health write data big"
There's a bug with how CBTI writes data back to Apple health. I track my sleep with my Apple Watch. In the morning I make a data entry into CBTI, which is linked to my Apple health. I make an entry for the previous night. But then shortly thereafter, when looking at my sleep data, I see that CBTI wrote that I had slept over like 35 hours or something. It's clearly getting confused with times and dates. I have disabled CBT's ability to write data to  health. App is fine otherwise
-- HodgesHodges84, 2026-05-25

### *---- "Sleep"
Ambient sounds not working
-- Bud 807, 2026-05-24

### ****- "Works fine but can’t export my data to share with cbt-I provider"
The app worked great for the first couple weeks for therapy sessions but then I haven’t been able to export my data for some reason. Keep seeing a spinner instead.
-- metalhe4der, 2026-05-20

### ***** "Ocean Waves"
I listen every night.  It is very relaxing. Thank you CBT  -Coach !!
-- Peninsula Pat, 2026-05-15

### *---- "Corrupts Data"
I've been tracking my sleep for many years at this point. I've had chronic insomnia since shortly after I turned 40. I turned 50 this year. This app doesn't just connect to Apple health to read your sleep data, it also adds its own entries and since it does not do it correctly, it corrupts the sleep data you've already been carrying.  This meant me going back into the actual sleep data and removing every entry this app made to keep the data clean. Was looking for help… Not a huge mess!
-- JTwilleager, 2026-05-11

### *---- "Months of good data, lost and corrupted"
I’ve only been using the app for about 3 months, and it’s been wonderful to hand the data over to my CBT-I doctor. But the latest update is not only slower and weirder (why are you asking me the date and defaulting to October 2025?!) but I just noticed that all my data has been altered, all my comments erased, and now it has entries that date back 4-5 YEARS? What on earth happened? I have an appointment with my doctor in a week and none of this data is valid now!
-- AndrewCy, 2026-05-10

### *---- "Incorrect data"
Re-wrote all of my Apple health sleep data with incorrect sleep/in-bed times. Lost years worth of sleep data. No way to revert to correct data.
-- JMS1262, 2026-05-09

### *---- "Absolutely worthless and corrupt your data"
My psychiatrist suggested I use this app to help me check my sleep. I got it to work for a week. After that week, every single entry became a duplicate. Not only that, somehow they were dated to 2023 to now. When I looked at my one week of sleep? I had 37 entries for the last five days. 37 entries, all claiming that they stopped in the last five days, start dating back to 2023, 2024, and 2025.

It corrupted my sleep data, it rewrote entries, and I have spent hours cleaning and correcting and fixing everything it messed up.

Do not use this app, do not use it if you value your data, it is not accurate, it does not track, it does not sync, it will destroy all of your sleep logging.
-- Jalendragon, 2026-05-07

### **--- "After last update, app can’t do math properly"
After the last update, on 5/6/26, the app no longer correctly calculates sleep time. It also went back into older data and changed them as well. Not totalling sleep time correctly for current data or saved data recorded prior to the update. Also seems you’ve added a new field named estimated time awake. Not sure why when the app previously determined that by calculation.
Before the update app worked fine.
-- 0&5;:)6()8, 2026-05-07

### *---- "Version 3.2 killed data upload ability"
I can no longer upload diary data to my provider after the app updated to version 3.2. The loading icon spins continuously with no ability to send data to anyone. I’ve closed and reopened the app, restarted my phone, and tried using 5G and different WiFi. Nothing has worked.
-- Cyaford, 2026-05-06

[View all CBT-i Coach reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)



## CBT-i Coach Discovered Keywords
- health
- health
- cbt
- cbt
- cbt app
- cbt app
- cbt therapy
- cbt therapy
- free cbt
- free cbt

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## CBT-i Coach Available In
- [United States](https://apptail.io/app/cbt-i-coach-cnM/united-states)
- [Canada](https://apptail.io/app/cbt-i-coach-cnM/canada)
- [Australia](https://apptail.io/app/cbt-i-coach-cnM/australia)
- [United Kingdom](https://apptail.io/app/cbt-i-coach-cnM/united-kingdom)
- [South Africa](https://apptail.io/app/cbt-i-coach-cnM/south-africa)
- [China](https://apptail.io/app/cbt-i-coach-cnM/china)
- [New Zealand](https://apptail.io/app/cbt-i-coach-cnM/new-zealand)
- [India](https://apptail.io/app/cbt-i-coach-cnM/india)
- [Philippines](https://apptail.io/app/cbt-i-coach-cnM/philippines)
- [Spain](https://apptail.io/app/cbt-i-coach-cnM/spain)
- [Mexico](https://apptail.io/app/cbt-i-coach-cnM/mexico)
- [Germany](https://apptail.io/app/cbt-i-coach-cnM/germany)
- [Singapore](https://apptail.io/app/cbt-i-coach-cnM/singapore)
- [Taiwan](https://apptail.io/app/cbt-i-coach-cnM/taiwan)
- [Poland](https://apptail.io/app/cbt-i-coach-cnM/poland)
- [Netherlands](https://apptail.io/app/cbt-i-coach-cnM/netherlands)
- [Switzerland](https://apptail.io/app/cbt-i-coach-cnM/switzerland)
- [Hong Kong SAR China](https://apptail.io/app/cbt-i-coach-cnM/hong-kong)
- [Ireland](https://apptail.io/app/cbt-i-coach-cnM/ireland)
- [Sweden](https://apptail.io/app/cbt-i-coach-cnM/sweden)
- [Italy](https://apptail.io/app/cbt-i-coach-cnM/italy)
- [Brazil](https://apptail.io/app/cbt-i-coach-cnM/brazil)
- [Belgium](https://apptail.io/app/cbt-i-coach-cnM/belgium)
- [Norway](https://apptail.io/app/cbt-i-coach-cnM/norway)
- [Chile](https://apptail.io/app/cbt-i-coach-cnM/chile)
- [Malaysia](https://apptail.io/app/cbt-i-coach-cnM/malaysia)
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- [Brunei](https://apptail.io/app/cbt-i-coach-cnM/brunei)
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- [Nepal](https://apptail.io/app/cbt-i-coach-cnM/nepal)
- [Bahrain](https://apptail.io/app/cbt-i-coach-cnM/bahrain)
- [Oman](https://apptail.io/app/cbt-i-coach-cnM/oman)
- [Bulgaria](https://apptail.io/app/cbt-i-coach-cnM/bulgaria)
- [Barbados](https://apptail.io/app/cbt-i-coach-cnM/barbados)
- [Azerbaijan](https://apptail.io/app/cbt-i-coach-cnM/azerbaijan)
- [Slovenia](https://apptail.io/app/cbt-i-coach-cnM/slovenia)
- [Suriname](https://apptail.io/app/cbt-i-coach-cnM/suriname)
- [Uganda](https://apptail.io/app/cbt-i-coach-cnM/uganda)
- [Angola](https://apptail.io/app/cbt-i-coach-cnM/angola)
- [Uzbekistan](https://apptail.io/app/cbt-i-coach-cnM/uzbekistan)
- [Venezuela](https://apptail.io/app/cbt-i-coach-cnM/venezuela)
- [Armenia](https://apptail.io/app/cbt-i-coach-cnM/armenia)
- [Algeria](https://apptail.io/app/cbt-i-coach-cnM/algeria)
- [Cayman Islands](https://apptail.io/app/cbt-i-coach-cnM/cayman-islands)
- [Guyana](https://apptail.io/app/cbt-i-coach-cnM/guyana)
- [Ghana](https://apptail.io/app/cbt-i-coach-cnM/ghana)
- [Nicaragua](https://apptail.io/app/cbt-i-coach-cnM/nicaragua)
- [Grenada](https://apptail.io/app/cbt-i-coach-cnM/grenada)
- [Namibia](https://apptail.io/app/cbt-i-coach-cnM/namibia)
- [Botswana](https://apptail.io/app/cbt-i-coach-cnM/botswana)
- [British Virgin Islands](https://apptail.io/app/cbt-i-coach-cnM/british-virgin-islands)
- [El Salvador](https://apptail.io/app/cbt-i-coach-cnM/el-salvador)
- [Mauritius](https://apptail.io/app/cbt-i-coach-cnM/mauritius)
- [Tunisia](https://apptail.io/app/cbt-i-coach-cnM/tunisia)

---

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