---
title: "CBT Note - Reviews, Revenue and Downloads in Australia | Apple App Store"
description: "【CBT Note: Master Your Thoughts with Cognitive Behavioral Therapy】 Do you find yourself trapped in cycles of anxiety, stress, or self-doubt?  CBT Note is a self-care journaling tool designed to help y"
---

# CBT Note — Australia
> Reframe thoughts, lighten mind

![CBT Note App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/5e/db/ee/5edbee2b-2c63-51b1-6568-9a92622cd10f/AppIcon-0-0-1x_U007emarketing-0-11-0-0-85-220.png/434x0w.png)

**Developer:** [Tomoaki Okubo](https://apptail.io/developer/tomoaki-okubo-FdIKO)
**Category:** Lifestyle
**Rating:** N/A (0 ratings)
**Price:** Free
**Bundle ID:** com.tokb.cbtNote
**Store:** Apple App Store
**Country:** Australia
**Version:** 1.0 (released 2026-04-10)
**Original Release:** 2026-04-09
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/au/app/app/id6761826627)
**AppTail Page:** [https://apptail.io/app/cbt-note-zxVz/australia](https://apptail.io/app/cbt-note-zxVz/australia)

## CBT Note Description
【CBT Note: Master Your Thoughts with Cognitive Behavioral Therapy】
Do you find yourself trapped in cycles of anxiety, stress, or self-doubt? 
CBT Note is a self-care journaling tool designed to help you organize your thoughts and build mental resilience using proven techniques from Cognitive Behavioral Therapy (CBT).

◆ What is CBT Note?
CBT is a widely recognized psychological treatment focused on changing the thought patterns that cause distress. This app guides you through an easy 5-step process to reframe your perspective and take constructive action.

◆ The 5-Step Process:
1. Event: Record the facts of the situation objectively.
2. Thought: Capture the "automatic thoughts" that flashed through your mind.
3. Emotion: Label your feelings simply.
4. Behavior: Observe your reactions without judgment.
5. Alternative Thought: Discover realistic perspectives and plan your next move.

◆ Key Features:
- 【Step-by-Step Guidance】Get helpful hints and real-world samples for every step. No prior knowledge needed!
- 【Thinking Trap Library】Learn to identify common cognitive distortions like "All-or-Nothing Thinking" and "Personalization."
- 【Premium Design】A clean, calming interface that makes daily reflection a pleasure.
- 【Consistency Support】Set custom reminders to build a habit of mindfulness.
- 【Privacy-First】Your data is stored locally on your device. Your thoughts are yours alone.

◆ Perfect For You If:
- You want to break out of negative thinking patterns.
- You're looking for practical ways to manage stress and anxiety.
- You want to become more resilient in the face of daily challenges.
- You enjoy journaling or want to start a mental health diary.
- You want to practice professional self-care on the go.
You don't have to be perfect. Just be honest with yourself. 

Start your journey toward a healthier mind with CBT Note today.

## CBT Note Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/b9/fb/3a/b9fb3a06-5185-0ba3-cb0a-59c3cca3fb2a/IMG_6560.PNG/1284x2778.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/7f/f8/3a/7ff83aaf-0107-3287-004f-80042fe6952f/IMG_6561.PNG/1284x2778.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/f1/13/ea/f113ea9e-2e5c-b3fa-ce15-a0444b3a564b/IMG_6562.PNG/1284x2778.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ce/5d/96/ce5d9679-fe63-28a5-012e-cebd45f77695/IMG_6563.PNG/1284x2778.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/e4/b9/ab/e4b9ab64-d19e-06eb-daee-ab04b4d49252/IMG_6564.PNG/1284x2778.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/70/d3/f2/70d3f246-3118-049a-81c0-70dda351318c/IMG_6565.PNG/1284x2778.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/28/69/c6/2869c62b-642c-3df7-463f-ee27a4b36657/IMG_6566.PNG/1284x2778.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/d1/ff/62/d1ff6288-3290-4a7c-01d2-6a98aac193bd/IMG_6568.PNG/1284x2778.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/66/6f/95/666f9526-039b-ec4f-ee47-2c805b5bb510/IMG_6569.PNG/1284x2778.png)






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## CBT Note Available In
- [Armenia](https://apptail.io/app/cbt-note-zxVz/armenia)
- [Angola](https://apptail.io/app/cbt-note-zxVz/angola)
- [Australia](https://apptail.io/app/cbt-note-zxVz/australia)
- [Bulgaria](https://apptail.io/app/cbt-note-zxVz/bulgaria)
- [Bahrain](https://apptail.io/app/cbt-note-zxVz/bahrain)
- [Bermuda](https://apptail.io/app/cbt-note-zxVz/bermuda)
- [Brunei](https://apptail.io/app/cbt-note-zxVz/brunei)
- [Belize](https://apptail.io/app/cbt-note-zxVz/belize)
- [Chile](https://apptail.io/app/cbt-note-zxVz/chile)
- [Cyprus](https://apptail.io/app/cbt-note-zxVz/cyprus)
- [Grenada](https://apptail.io/app/cbt-note-zxVz/grenada)
- [Ghana](https://apptail.io/app/cbt-note-zxVz/ghana)
- [Iceland](https://apptail.io/app/cbt-note-zxVz/iceland)
- [Jamaica](https://apptail.io/app/cbt-note-zxVz/jamaica)
- [Jordan](https://apptail.io/app/cbt-note-zxVz/jordan)
- [Japan](https://apptail.io/app/cbt-note-zxVz/japan)
- [Kenya](https://apptail.io/app/cbt-note-zxVz/kenya)
- [Cayman Islands](https://apptail.io/app/cbt-note-zxVz/cayman-islands)
- [Sri Lanka](https://apptail.io/app/cbt-note-zxVz/sri-lanka)
- [Lithuania](https://apptail.io/app/cbt-note-zxVz/lithuania)
- [Latvia](https://apptail.io/app/cbt-note-zxVz/latvia)
- [North Macedonia](https://apptail.io/app/cbt-note-zxVz/north-macedonia)
- [Macao SAR China](https://apptail.io/app/cbt-note-zxVz/macau)
- [Malta](https://apptail.io/app/cbt-note-zxVz/malta)
- [Nigeria](https://apptail.io/app/cbt-note-zxVz/nigeria)
- [Nepal](https://apptail.io/app/cbt-note-zxVz/nepal)
- [Poland](https://apptail.io/app/cbt-note-zxVz/poland)
- [Slovenia](https://apptail.io/app/cbt-note-zxVz/slovenia)
- [Slovakia](https://apptail.io/app/cbt-note-zxVz/slovakia)
- [Senegal](https://apptail.io/app/cbt-note-zxVz/senegal)
- [Suriname](https://apptail.io/app/cbt-note-zxVz/suriname)
- [Ukraine](https://apptail.io/app/cbt-note-zxVz/ukraine)
- [United States](https://apptail.io/app/cbt-note-zxVz/united-states)
- [Uzbekistan](https://apptail.io/app/cbt-note-zxVz/uzbekistan)
- [Vietnam](https://apptail.io/app/cbt-note-zxVz/vietnam)

---

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