--- title: "Champ: Screen Time & Self-Care - Reviews, Revenue and Downloads in United States | Apple App Store" description: "Champ is a gamified screen time app for iPhone and iPad. Pick the apps you overuse. Open one and Champ's Screen Time shield pauses it for a 30-second reset: a breath, a kind word, or a few push-ups. F" --- # Champ: Screen Time & Self-Care — United States > Gamified app blocker & focus ![Champ App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/47/c9/6b/47c96b6f-6fa8-331d-4dda-25692802d050/champ-logo-0-0-1x_U007epad-0-0-0-1-0-0-85-220.png/434x0w.png) **Developer:** [Ahilendran Sinnaiah](https://apptail.io/developer/ahilendran-sinnaiah-MXSd) **Category:** Health Fitness **Rating:** 5.0/5 (17 ratings) **Price:** Free **Bundle ID:** com.champ.ai **Store:** Apple App Store **Country:** United States **Version:** 9.4 (released 2026-11-10) **Original Release:** 2025-05-25 **Languages:** Spanish, German, Korean, French, English, Italian, Japanese, Dutch **App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id6743045937) **AppTail Page:** [https://apptail.io/app/champ-screen-time-self-care-obHv/united-states](https://apptail.io/app/champ-screen-time-self-care-obHv/united-states) ## Champ Description Champ is a gamified screen time app for iPhone and iPad. Pick the apps you overuse. Open one and Champ's Screen Time shield pauses it for a 30-second reset: a breath, a kind word, or a few push-ups. Finish it and a flower opens in your garden. Daily self-care cards grow the tree across a 21-day challenge, and nothing withers. Rules and Focus rounds block apps when you want a wall. Scroll anyway if you want, no shame and no lecture. Spend a few Coins and the app opens. Bit by bit, the pause starts to win. Most screen-time apps just take the scroll away and leave you staring at a blank home screen. Champ gives you something better to do with that moment, then rewards you for choosing it. One app: a screen time shield, a focus timer, a habit tracker and six self-care tools, with a garden that remembers every reset. STOP THE DOOMSCROLL Pick the apps that eat your day. When you go to open one, Champ steps in with a calm shield that counts today's opens, then offers a short reset, so you decide on purpose instead of on autopilot. The Guard tab keeps your Focus timer, your guarded apps, your rules and your resets in one place. GROW INSTEAD OF SCROLL Every reset you finish opens a flower in a living garden at the foot of your tree. Plant a seed on day one, complete your daily self-care cards and watch the tree grow across a 21-day challenge as you trade mindless scrolling for small acts of self-care. Flowers, once open, are never taken back. The sky follows your local time, and the garden has its own weather and birdsong. FOCUS, RULES AND HABITS • Focus timer: pick a length and start a round from the Guard tab. The apps you choose stay closed while it runs, the clock sits on your Lock Screen, and Pomodoro adds breaks if you want them • Rules: pick your apps and a Schedule or a Daily limit, and the rule blocks on its own. Presets like Wind Down and School hours get you started. Strict locks a rule while it's on • Habits: add your own, set a time of day and an optional reminder, check them off in the garden 6 WELLNESS TOOLS IN ONE • Guided meditation for sleep, stress & focus, with short on-screen cues • 6 guided breathing techniques • Audio affirmation packs you can listen to or read • AI book lessons you can read or listen to • Vision boards painted from your own photos • Hydration goals, reminders and a daily water log with Splash MEET YOUR GUARDIANS Six collectible Guardians, one for each practice, guide you and grow alongside you: hold 25, 100 and 300 shields and they reach new tiers. They're the small daily reason you'll keep coming back. WHY CHAMP WORKS Pure blockers leave you with a void ("ok, now what?"). Meditation apps give you content but never block. Champ does both: it interrupts the habit, then fills the gap with something that makes your day a little better, gamified so it sticks. The pause is the point: 30 seconds is enough to choose differently. BUILT FOR iPHONE • Open Guard from Siri, the Shortcuts app or a Control Center control • Home Screen and Lock Screen widgets • Decorative animations pause under Reduce Motion • Your app choices stay on your device as private Screen Time tokens and never leave your phone "Usually I download apps like this, use them for 2 or 3 days, then forget about them. I'm still using this one. The garden and challenge system make it weirdly easy to keep going." (App Store review) • 21-day challenges: Calm Mind, Health & Vitality, Abundance, Career Growth, Relationships, Self-Love • Streaks, Coins and a garden that proves your progress • Setup, settings and the Screen Time shield are available in Spanish, French, German, Italian, Dutch, Japanese and Korean, with more screens translated in every update. All audio content is in English for now Reclaim your time. Grow your best self. ► Plant your first seed today. Terms: · Privacy: ## Champ Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/e7/10/76/e71076db-8dae-d53a-5862-e6311ba119a7/01.png/1290x2796.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/08/44/62/08446248-d58e-b2ec-57de-a5d9bc932c45/02.png/1290x2796.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/da/00/aa/da00aace-0cfa-85aa-ff06-d588b9b44db8/03.png/1290x2796.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/72/75/45/727545f6-a437-6d44-db2f-46ea3d76d388/04.png/1290x2796.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/da/a2/a2/daa2a2e5-2f39-fde1-8350-35c9a437b108/05.png/1290x2796.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/be/cf/d2/becfd26c-c44f-8d98-5c89-59ed0c26bf80/06.png/1290x2796.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/ea/00/14/ea0014a1-e44b-c8ae-1cb2-0c3ff3e5e0bd/07.png/1290x2796.png) - [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/3a/5b/36/3a5b3650-ee8c-c6e2-b5a9-4859f2d4153d/08.png/1290x2796.png) - [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/63/22/cd/6322cdc7-aa9d-5309-8b0e-a7e33167261e/09.png/1290x2796.png) - [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/f5/66/76/f56676b2-882b-8a69-6905-1e2f980041e5/10.png/1290x2796.png) ## Champ Rating Breakdown in United States - 5 stars: 17 (100%) - 4 stars: 0 (0%) - 3 stars: 0 (0%) - 2 stars: 0 (0%) - 1 stars: 0 (0%) ## Champ Reviews in United States ### ***** "Finally stuck with something longer than a week" Usually I download apps like this, use them for 2 or 3 days, then forget about them. I’m still using this one. The garden and challenge system make it weirdly easy to keep going. Also, the meditations are actually good. -- Fresh200, 2026-04-28 ### ***** "Gamification did what willpower never could" I’ve tried habit apps before and always stopped after a few days. This one feels different. The garden thing really keeps me coming back, and for once I actually want to stay consistent. -- Wall097, 2026-04-26 ### ***** "Finally stuck with something longer than a week" Usually I download apps like this, use them for 2 or 3 days, then forget about them. I’m still using this one. The garden and challenge system make it weirdly easy to keep going. Also, the meditations are actually good. -- Ib9029, 2026-04-26 ### ***** "This is what self-care actually looks like" What I like is that it makes self-care feel simple and doable. Not a huge thing, just a few minutes a day that I can actually stick with. I’ve been feeling calmer since I started using it. -- Brillsyness, 2026-04-22 ### ***** "The book summaries alone are worth the download" I came for the meditation stuff but ended up loving the book summaries more. I tried the Atomic Habits one and the chat part was surprisingly helpful. Didn’t expect to use that feature this much. -- @Ajir, 2026-04-22 ### ***** "My mornings are different now" I open this before Instagram now. That probably says enough. -- @Nordin R, 2026-04-22 ### ***** "not bad" friend made me download this. the guided meditations are beginner friendly and the little characters you unlock are cute 😄 garden is addicting. -- Bruclenes, 2026-03-12 ### ***** "Relaxation and Mental Wellness" Champ Meditation is a simple and helpful app for reducing stress and calming the mind. The guided sessions are easy to follow and suitable for beginners. It’s a great tool for anyone looking to relax and improve mental clarity. -- Fetal5678, 2026-03-09 ### ***** "Great concept want more voices" gamification with wellness habits is actually a smart combo. it helps me stay consistent and ive noticed real self growth since i started. watching the garden grow and unlocking guardians keeps me coming back. would love more voice options for meditations tho. still use it daily so clearly doing something right -- Adewumi002, 2026-03-07 ### ***** "Finally something that fits my schedule" Mom of two. Sessions are actually short enough to do during nap time. My husband saw the garden on my phone and now he's doing the 21 day challenge too lol. We compare gardens at dinner. Best money I've spent on an app honestly -- Med180, 2026-03-07 [View all Champ reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews) ## Champ In-App Purchases | Item | Price | |------|-------| | Champ AI yearly subscription | $29.99 | | Champ AI monthly subscription | $2.99 | ## Apps Similar to Champ - [Just Checking In.](https://apptail.io/app/just-checking-in-oTyb/united-states) - [Rheumatologic Diseases](https://apptail.io/app/rheumatologic-diseases-foud/united-states) - [Lean SL](https://apptail.io/app/lean-sl-IlQd/united-states) - [MAX OUT Fitness](https://apptail.io/app/max-out-fitness-KGfg/united-states) - [MAX OUT Fitness SG](https://apptail.io/app/max-out-fitness-sg-FSEp/united-states) - [WalkingPeas: Step Tracker](https://apptail.io/app/walkingpeas-step-tracker-CcUv/united-states) - [Vibe Studio](https://apptail.io/app/vibe-studio-sHdw/united-states) - [croma nutrition: macro tracker](https://apptail.io/app/croma-nutrition-macro-tracker-Lyiw/united-states) - [Momental: Deep Sleep Sounds](https://apptail.io/app/momental-deep-sleep-sounds-EYzw/united-states) - [Blissful Gratitude](https://apptail.io/app/blissful-gratitude-dZEw/united-states) ## Champ Available In - [United States](https://apptail.io/app/champ-screen-time-self-care-obHv/united-states) - [Singapore](https://apptail.io/app/champ-screen-time-self-care-obHv/singapore) - [Australia](https://apptail.io/app/champ-screen-time-self-care-obHv/australia) - [India](https://apptail.io/app/champ-screen-time-self-care-obHv/india) - [Sri Lanka](https://apptail.io/app/champ-screen-time-self-care-obHv/sri-lanka) - [Vietnam](https://apptail.io/app/champ-screen-time-self-care-obHv/vietnam) - [United Kingdom](https://apptail.io/app/champ-screen-time-self-care-obHv/united-kingdom) - [Germany](https://apptail.io/app/champ-screen-time-self-care-obHv/germany) - [Estonia](https://apptail.io/app/champ-screen-time-self-care-obHv/estonia) - [Egypt](https://apptail.io/app/champ-screen-time-self-care-obHv/egypt) - [Spain](https://apptail.io/app/champ-screen-time-self-care-obHv/spain) - [Finland](https://apptail.io/app/champ-screen-time-self-care-obHv/finland) - [Grenada](https://apptail.io/app/champ-screen-time-self-care-obHv/grenada) - [Ghana](https://apptail.io/app/champ-screen-time-self-care-obHv/ghana) - [Greece](https://apptail.io/app/champ-screen-time-self-care-obHv/greece) - [Hong Kong SAR China](https://apptail.io/app/champ-screen-time-self-care-obHv/hong-kong) - [Croatia](https://apptail.io/app/champ-screen-time-self-care-obHv/croatia) - [Indonesia](https://apptail.io/app/champ-screen-time-self-care-obHv/indonesia) - [Israel](https://apptail.io/app/champ-screen-time-self-care-obHv/israel) - [Jordan](https://apptail.io/app/champ-screen-time-self-care-obHv/jordan) - [Japan](https://apptail.io/app/champ-screen-time-self-care-obHv/japan) - [South Korea](https://apptail.io/app/champ-screen-time-self-care-obHv/south-korea) - [Kazakhstan](https://apptail.io/app/champ-screen-time-self-care-obHv/kazakhstan) - [Luxembourg](https://apptail.io/app/champ-screen-time-self-care-obHv/luxembourg) - [Latvia](https://apptail.io/app/champ-screen-time-self-care-obHv/latvia) - [Macao SAR China](https://apptail.io/app/champ-screen-time-self-care-obHv/macau) - [Malaysia](https://apptail.io/app/champ-screen-time-self-care-obHv/malaysia) - [Nicaragua](https://apptail.io/app/champ-screen-time-self-care-obHv/nicaragua) - [Norway](https://apptail.io/app/champ-screen-time-self-care-obHv/norway) - [Nepal](https://apptail.io/app/champ-screen-time-self-care-obHv/nepal) - [Peru](https://apptail.io/app/champ-screen-time-self-care-obHv/peru) - [Pakistan](https://apptail.io/app/champ-screen-time-self-care-obHv/pakistan) - [Poland](https://apptail.io/app/champ-screen-time-self-care-obHv/poland) - [Portugal](https://apptail.io/app/champ-screen-time-self-care-obHv/portugal) - [Qatar](https://apptail.io/app/champ-screen-time-self-care-obHv/qatar) - [Romania](https://apptail.io/app/champ-screen-time-self-care-obHv/romania) - [Russia](https://apptail.io/app/champ-screen-time-self-care-obHv/russia) - [Sweden](https://apptail.io/app/champ-screen-time-self-care-obHv/sweden) - [Armenia](https://apptail.io/app/champ-screen-time-self-care-obHv/armenia) - [Slovakia](https://apptail.io/app/champ-screen-time-self-care-obHv/slovakia) - [El Salvador](https://apptail.io/app/champ-screen-time-self-care-obHv/el-salvador) - [Thailand](https://apptail.io/app/champ-screen-time-self-care-obHv/thailand) - [Tunisia](https://apptail.io/app/champ-screen-time-self-care-obHv/tunisia) - [Slovenia](https://apptail.io/app/champ-screen-time-self-care-obHv/slovenia) - [Argentina](https://apptail.io/app/champ-screen-time-self-care-obHv/argentina) - [Austria](https://apptail.io/app/champ-screen-time-self-care-obHv/austria) - [Bulgaria](https://apptail.io/app/champ-screen-time-self-care-obHv/bulgaria) - [Brazil](https://apptail.io/app/champ-screen-time-self-care-obHv/brazil) - [Cyprus](https://apptail.io/app/champ-screen-time-self-care-obHv/cyprus) - [Czechia](https://apptail.io/app/champ-screen-time-self-care-obHv/czechia) - [Dominican Republic](https://apptail.io/app/champ-screen-time-self-care-obHv/dominican-republic) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*