---
title: "Chill Drills - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "These stress relief drills can help slow your heart rate, lower your blood pressure and reduce the level of stress hormones in your body. Audio sessions include guided meditation exercises and sleep m"
---

# Chill Drills — United States

![Chill Drills App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/be/1d/3c/be1d3cc8-631c-6344-f035-de6f372676d2/AppIcon-0-0-1x_U007emarketing-0-3-0-85-220.png/400x400bb.png)

**Developer:** [Office of the Secretary of Defense, Military Community and Family Policy](https://apptail.io/developer/office-of-the-secretary-of-defense-military-community-and-family-policy-ICDc)
**Category:** Health Fitness
**Rating:** 4.5/5 (17 ratings)
**Price:** Free
**Bundle ID:** mil.dod.mcfp.chilldrills
**Store:** Apple App Store
**Country:** United States
**Version:** 1.3.8 (released 2026-01-26)
**Original Release:** 2021-02-24

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1552953408)
**AppTail Page:** [https://apptail.io/app/chill-drills-xwlc/united-states](https://apptail.io/app/chill-drills-xwlc/united-states)

## Chill Drills Description
These stress relief drills can help slow your heart rate, lower your blood pressure and reduce the level of stress hormones in your body. Audio sessions include guided meditation exercises and sleep music that you can play with or without an internet connection. By doing these drills regularly, you can lower your baseline stress level and be better prepared to deal with stress in the future. 

Chill Drills Table of Contents
1. What’s a Chill Drill? – an overview of chill drills and how they help service members
2. Tuning In – progressive muscle relaxation exercise to help reverse the symptoms of stress 
3. Releasing Stress – helps you relax by focusing on different parts of your body
4. Easing Back Pain – helps you release stress in your neck, shoulders, and back
5. Getting to Sleep – helps you fall asleep and improve the quality of your sleep
6. Music to Chill By – plays music to help you fall asleep and improve the quality of your sleep

Chill Drills by Military OneSource is part of a family of apps from the War Department and Military Community and Family Policy. These apps support service members from the Army, Navy, Marine Corps, Air Force, Coast Guard, National Guard and Reserves, their spouses, immediate family members, survivors and other members of the military community. 

Military Community and Family Policy is the office of the DOW that addresses quality-of-life issues to help service members and their families live their best military lives. MC&FP offers a suite of programs, tools and services — including My Military OneSource and Chill Drills — that connect the military community to resources they can use every day, from relocation planning and tax services to confidential counseling and spouse employment. 

Download this free app today from the DOW and Military OneSource and put personalized support to work for you, anytime, anywhere.

## Chill Drills Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/c0/b2/63/c0b26355-bb34-84ca-1de8-850b5cec8ea8/ChillDrills-Screen1-1320.jpg/1320x2868.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/12/5f/9b/125f9bf4-f843-313a-4a03-8e593718a2b1/ChillDrills-Screen2-1320.jpg/1320x2868.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/63/56/f8/6356f8d8-4ef1-b6d4-b78c-0195270f46e8/ChillDrills-Screen3-1320.jpg/1320x2868.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/5f/a9/32/5fa932c7-02e9-415c-0dda-0b33d891b419/ChillDrills-Screen4-1320.jpg/1320x2868.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/1c/2b/c3/1c2bc3d8-ca51-bfbf-f57d-245e261caccc/ChillDrills-Screen5-1320.jpg/1320x2868.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/27/f7/e0/27f7e09d-97cb-a335-3a2b-2d3107d38809/ChillDrills-Screen6-1320.jpg/1320x2868.png)

## Chill Drills Rating Breakdown in United States
- 5 stars: 13 (76%)
- 4 stars: 2 (12%)
- 3 stars: 0 (0%)
- 2 stars: 1 (6%)
- 1 stars: 1 (6%)

## Chill Drills Reviews in United States

### ****- "Love it"
I have a awful time sleeping but this app has helped a lot the only reason it’s not a 5 star is because the auto repeat box doesn’t work when checked so I have to keep restarting it.
-- Morgan white wolf, 2025-03-17

### ***** "It helps me sleep"
It’s one of the few things that helps me calm down at night. The narrator/voice is really good they sound like a friend sitting next to me while guiding through the exercises
-- Joe six-pack, 2023-09-10

[View all Chill Drills reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)



## Chill Drills Discovered Keywords
- counseling
- sesame for military families
- chill drills

## Apps Similar to Chill Drills
- [Breathwrk: Breathing Exercises](https://apptail.io/app/breathwrk-breathing-exercises-Let/united-states)
- [Mindfulness Coach](https://apptail.io/app/mindfulness-coach-ilM/united-states)
- [PTSD Coach](https://apptail.io/app/ptsd-coach-enM/united-states)
- [iChill](https://apptail.io/app/ichill-hsQ/united-states)
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- [Breathe2Relax](https://apptail.io/app/breathe2relax-zTed/united-states)
- [Brightside Health](https://apptail.io/app/brightside-health-ALkd/united-states)
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## Chill Drills Available In
- [United States](https://apptail.io/app/chill-drills-xwlc/united-states)
- [Argentina](https://apptail.io/app/chill-drills-xwlc/argentina)
- [Austria](https://apptail.io/app/chill-drills-xwlc/austria)
- [Australia](https://apptail.io/app/chill-drills-xwlc/australia)
- [Azerbaijan](https://apptail.io/app/chill-drills-xwlc/azerbaijan)
- [Belgium](https://apptail.io/app/chill-drills-xwlc/belgium)
- [Bahrain](https://apptail.io/app/chill-drills-xwlc/bahrain)
- [Brunei](https://apptail.io/app/chill-drills-xwlc/brunei)
- [Brazil](https://apptail.io/app/chill-drills-xwlc/brazil)
- [Belarus](https://apptail.io/app/chill-drills-xwlc/belarus)
- [Canada](https://apptail.io/app/chill-drills-xwlc/canada)
- [Switzerland](https://apptail.io/app/chill-drills-xwlc/switzerland)
- [Chile](https://apptail.io/app/chill-drills-xwlc/chile)
- [China](https://apptail.io/app/chill-drills-xwlc/china)
- [Colombia](https://apptail.io/app/chill-drills-xwlc/colombia)
- [Cyprus](https://apptail.io/app/chill-drills-xwlc/cyprus)
- [Czechia](https://apptail.io/app/chill-drills-xwlc/czechia)
- [Germany](https://apptail.io/app/chill-drills-xwlc/germany)
- [Denmark](https://apptail.io/app/chill-drills-xwlc/denmark)
- [Dominican Republic](https://apptail.io/app/chill-drills-xwlc/dominican-republic)
- [Algeria](https://apptail.io/app/chill-drills-xwlc/algeria)
- [Ecuador](https://apptail.io/app/chill-drills-xwlc/ecuador)
- [Estonia](https://apptail.io/app/chill-drills-xwlc/estonia)
- [Egypt](https://apptail.io/app/chill-drills-xwlc/egypt)
- [Spain](https://apptail.io/app/chill-drills-xwlc/spain)
- [Finland](https://apptail.io/app/chill-drills-xwlc/finland)
- [France](https://apptail.io/app/chill-drills-xwlc/france)
- [United Kingdom](https://apptail.io/app/chill-drills-xwlc/united-kingdom)
- [Ghana](https://apptail.io/app/chill-drills-xwlc/ghana)
- [Greece](https://apptail.io/app/chill-drills-xwlc/greece)
- [Hong Kong SAR China](https://apptail.io/app/chill-drills-xwlc/hong-kong)
- [Croatia](https://apptail.io/app/chill-drills-xwlc/croatia)
- [Hungary](https://apptail.io/app/chill-drills-xwlc/hungary)
- [Indonesia](https://apptail.io/app/chill-drills-xwlc/indonesia)
- [Ireland](https://apptail.io/app/chill-drills-xwlc/ireland)
- [Israel](https://apptail.io/app/chill-drills-xwlc/israel)
- [India](https://apptail.io/app/chill-drills-xwlc/india)
- [Italy](https://apptail.io/app/chill-drills-xwlc/italy)
- [Japan](https://apptail.io/app/chill-drills-xwlc/japan)
- [South Korea](https://apptail.io/app/chill-drills-xwlc/south-korea)
- [Kuwait](https://apptail.io/app/chill-drills-xwlc/kuwait)
- [Kazakhstan](https://apptail.io/app/chill-drills-xwlc/kazakhstan)
- [Lebanon](https://apptail.io/app/chill-drills-xwlc/lebanon)
- [Latvia](https://apptail.io/app/chill-drills-xwlc/latvia)
- [Madagascar](https://apptail.io/app/chill-drills-xwlc/madagascar)
- [Mexico](https://apptail.io/app/chill-drills-xwlc/mexico)
- [Malaysia](https://apptail.io/app/chill-drills-xwlc/malaysia)
- [Nigeria](https://apptail.io/app/chill-drills-xwlc/nigeria)
- [Netherlands](https://apptail.io/app/chill-drills-xwlc/netherlands)
- [Norway](https://apptail.io/app/chill-drills-xwlc/norway)
- [Nepal](https://apptail.io/app/chill-drills-xwlc/nepal)
- [New Zealand](https://apptail.io/app/chill-drills-xwlc/new-zealand)
- [Peru](https://apptail.io/app/chill-drills-xwlc/peru)
- [Philippines](https://apptail.io/app/chill-drills-xwlc/philippines)
- [Pakistan](https://apptail.io/app/chill-drills-xwlc/pakistan)
- [Poland](https://apptail.io/app/chill-drills-xwlc/poland)
- [Portugal](https://apptail.io/app/chill-drills-xwlc/portugal)
- [Romania](https://apptail.io/app/chill-drills-xwlc/romania)
- [Russia](https://apptail.io/app/chill-drills-xwlc/russia)
- [Saudi Arabia](https://apptail.io/app/chill-drills-xwlc/saudi-arabia)
- [Sweden](https://apptail.io/app/chill-drills-xwlc/sweden)
- [Singapore](https://apptail.io/app/chill-drills-xwlc/singapore)
- [Thailand](https://apptail.io/app/chill-drills-xwlc/thailand)
- [Tunisia](https://apptail.io/app/chill-drills-xwlc/tunisia)
- [Türkiye](https://apptail.io/app/chill-drills-xwlc/turkey)
- [Taiwan](https://apptail.io/app/chill-drills-xwlc/taiwan)
- [Ukraine](https://apptail.io/app/chill-drills-xwlc/ukraine)
- [Uganda](https://apptail.io/app/chill-drills-xwlc/uganda)
- [Vietnam](https://apptail.io/app/chill-drills-xwlc/vietnam)
- [United Arab Emirates](https://apptail.io/app/chill-drills-xwlc/united-arab-emirates)
- [South Africa](https://apptail.io/app/chill-drills-xwlc/south-africa)

---

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