---
title: "Diario de pensamientos, TCC - Reviews, Revenue and Downloads in Chile | Apple App Store"
description: "El Diario de pensamientos es tu centro integral de salud mental para gestionar el estrés, la ansiedad y el bajo estado de ánimo. Aprovecha el poder de la Terapia Cognitivo Conductual (TCC) para transf"
---

# Diario de pensamientos, TCC — Chile
> Ansiedad y estado de ánimo

![Diario de pensamientos App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/8c/6a/3a/8c6a3a97-0b28-f13e-c4b5-03576f42490d/AppIcon-0-0-1x_U007epad-0-1-0-sRGB-85-220.png/434x0w.png)

**Developer:** [Inquiry Health](https://apptail.io/developer/inquiry-health-sjd) (United States)
**Category:** Medical
**Rating:** 4.9/5 (579 ratings)
**Price:** Free
**Bundle ID:** com.moodtools.thoughtdiary
**Store:** Apple App Store
**Country:** Chile
**Version:** 5.5.25 (released 2026-08-24)
**Original Release:** 2015-07-08
**Languages:** Italian, Chinese, Korean, French, Japanese, English, Portuguese, Spanish, German

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/cl/app/app/id1010391170)
**AppTail Page:** [https://apptail.io/app/clarity-cbt-self-help-journal-dhh/chile](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/chile)

## Diario de pensamientos Description
El Diario de pensamientos es tu centro integral de salud mental para gestionar el estrés, la ansiedad y el bajo estado de ánimo. Aprovecha el poder de la Terapia Cognitivo Conductual (TCC) para transformar tu bienestar mental. Aprende qué afecta tu estado de ánimo, desarrolla patrones de pensamiento más saludables, resuelve problemas con el chatbot de IA, practica habilidades de afrontamiento efectivas, construye resiliencia y fomenta el crecimiento personal.

CÓMO FUNCIONA
La TCC es un método probado que ha sido rigurosamente estudiado y ampliamente respaldado en el mundo de la salud mental. Su principio fundamental es simple pero poderoso: al comprender y cambiar tus pensamientos, puedes gestionar mejor tus emociones y acciones.

El Diario de pensamientos también integra otros modelos terapéuticos efectivos como la Terapia Dialéctico Conductual (TDC), la Terapia de Aceptación y Compromiso (ACT), la Psicología Positiva y el Mindfulness para brindarte las mejores herramientas de autocuidado que ofrece la ciencia moderna.

REFORMULA TUS PENSAMIENTOS
- Usa técnicas de TCC para liberarte de ciclos de pensamiento negativos.
- Identifica y confronta las distorsiones cognitivas que obstaculizan tu bienestar mental.
- Desafía y transforma sistemáticamente tus procesos de pensamiento para mejorar.

DIARIO Y CHAT CON IA
- Adéntrate en el futuro de la salud mental con funciones innovadoras de IA.
- Lleva un diario con preguntas y análisis impulsados por IA que se adaptan a tu estado mental.
- Siéntete escuchado con un chatbot de IA reflexivo y compasivo entrenado en TCC.

REGÍSTRATE PARA OBTENER INFORMACIÓN Y RECOMPENSAS
- Rastrea sin esfuerzo tus estados de ánimo, emociones y actividades.
- Obtén información procesable examinando patrones y tendencias.
- Gana nuevas insignias cada mes y rastrea tu progreso con widgets.

DESCÚBRETE A TI MISMO
- Participa en diarios guiados cuidadosamente elaborados para profundizar la autoconciencia.
- Realiza evaluaciones de salud mental estandarizadas, como pruebas de TDAH, depresión y ansiedad.
- Explora tu yo auténtico con pruebas de personalidad respaldadas por la ciencia y más.

BIBLIOTECA DE BIENESTAR SELECCIONADA
- Eleva tu conocimiento con programas educativos de salud mental.
- Reduce el estrés con audios de meditación mindfulness, paisajes sonoros y ejercicios de respiración.
- Encuentra alegría y calma con consejos terapéuticos diarios y afirmaciones positivas.

TESTIMONIOS
"Esta aplicación ha salvado mi vida."

"Se siente como si tuviera un terapeuta en mi bolsillo."

DISEÑADA CON UN PROPÓSITO
Creemos en aumentar el acceso a la atención de salud mental compartiendo conocimientos y técnicas de autoayuda que normalmente solo se aprenden en el consultorio de un terapeuta. El Diario de pensamientos fue creado con cuidado por un equipo con experiencia en psicología clínica e investigación en salud mental.

PRIVACIDAD Y SEGURIDAD
No vendemos tus datos. Tus entradas de diario se almacenan localmente en tu teléfono por defecto. La copia de seguridad de datos es opcional.

SUSCRIPCIÓN
El Modo Pro es una suscripción opcional que desbloquea todos los diarios guiados, chatbots de IA, evaluaciones, programas, cursos intensivos, audios, ejercicios de respiración, consejos, afirmaciones, información avanzada, emociones y actividades personalizadas, notificaciones adicionales, exportación y funciones de sincronización de datos.

El pago se cargará a tu cuenta de iTunes al confirmar la compra. La suscripción se renovará automáticamente a menos que se desactive al menos 24 horas antes del final del período actual.

## Diario de pensamientos Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/60/fb/7c/60fb7c3d-606f-fa17-49eb-1420c297c681/iOS202606-Spanish1.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/bb/80/40/bb804037-0796-c754-67bd-e6eab47618ac/iOS202606-Spanish2.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/46/bb/53/46bb5316-f115-b5df-7ba6-c30901a332a2/iOS202606-Spanish3.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/fb/38/ad/fb38ad5e-fcf2-845d-3657-6ac26da57255/iOS202606-Spanish4.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/fa/8c/f8/fa8cf8a7-78ca-fe5c-5024-9ba0c2729bb4/iOS202606-Spanish5.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/d7/e9/e8/d7e9e844-c46d-808c-5253-8481ab8f0bc8/iOS202606-Spanish6.png/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/87/29/83/87298363-cfc6-2596-13d3-7310938abcdd/iOS202606-Spanish7.png/1242x2688.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/d1/b9/25/d1b92587-a4fc-3268-2713-40c2c7b74d6c/iOS202606-Spanish8.png/1242x2688.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/3f/ee/4d/3fee4d00-1879-d40a-2bed-c8419b07d1a7/iOS202606-Spanish9.png/1242x2688.png)
- [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/44/6a/33/446a3378-8989-b8b5-60cd-7297653ad4da/iOS202606-Spanish10.png/1242x2688.png)

## Diario de pensamientos Rating Breakdown in Chile
- 5 stars: 531 (92%)
- 4 stars: 33 (6%)
- 3 stars: 11 (2%)
- 2 stars: 0 (0%)
- 1 stars: 4 (1%)

## Diario de pensamientos Reviews in Chile

### ***** "Muy bueno"
Me gusto todo
-- ari.caballerom, 2024-01-15

### ***** "Una app que me ayuda a combatir el overthinking"
Con sus preguntas e instrucciones me ayuda a plasmar mis pensamientos en físico y a cuestionar los escenarios que mi mente crea, esto me ayuda mucho a identificar mis pensamientos intrusivos y a bajar mi ansiedad
-- draj.0320, 2023-09-18

### ***** "Espacio seguro"
Aún estoy en el periodo de prueba gratuito, pero los días que la he utilizado ha sido como un espacio seguro dónde expresar con libertad lo que siento, sin ser juzgado y sin temor a herir o decepcionar a alguien más.
Me he logrado sentir mejor usándola.
La recomiendo enormemente.
-- Samuel Varela, 2023-08-19

### ****- "Recomiendo mucha esta app!"
Te ayuda mucho a monitorear tu animo y tiene una terapia personalizada que es de mucha ayuda. Le habria puesto 5 estrellas si no se pagara.
-- Maxismael, 2023-05-15

### ***** "Gracias por esta app"
Debiera ser gratuita para quienes no podemos costearla sobre todo lo más simple por que es muy entretenida.
-- Poliyita, 2023-05-12

[View all Diario de pensamientos reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Diario de pensamientos In-App Purchases
| Item | Price |
|------|-------|
| Modo Pro | $44.90 |
| Pro Mode | $7.20 |
| Family Plan | $99.99 |

## Diario de pensamientos Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Grossing | Japan | Medical | #23 |
| Top Grossing | South Korea | Medical | #23 |
| Top Grossing | Chile | Medical | #23 |
| Top Grossing | Czechia | Medical | #24 |
| Top Grossing | Italy | Medical | #26 |
| Top Grossing | Canada | Medical | #29 |
| Top Grossing | Hungary | Medical | #29 |
| Top Grossing | China | Medical | #34 |
| Top Grossing | Peru | Medical | #45 |
| Top Free | Dominican Republic | Medical | #48 |
| Top Grossing | Dominican Republic | Medical | #48 |
| Top Grossing | United States | Medical | #48 |
| Top Grossing | Australia | Medical | #51 |
| Top Grossing | Austria | Medical | #53 |
| Top Grossing | Ecuador | Medical | #64 |
| Top Grossing | United Kingdom | Medical | #66 |
| Top Grossing | Finland | Medical | #70 |
| Top Grossing | Germany | Medical | #72 |
| Top Grossing | Singapore | Medical | #76 |
| Top Grossing | Türkiye | Medical | #88 |
| Top Grossing | Hong Kong SAR China | Medical | #88 |
| Top Grossing | Egypt | Medical | #91 |
| Top Grossing | Kuwait | Medical | #92 |
| Top Grossing | Argentina | Medical | #93 |
| Top Grossing | Pakistan | Medical | #94 |
| Top Grossing | Kazakhstan | Medical | #98 |
| Top Grossing | India | Medical | #100 |
| Top Free | Argentina | Medical | #151 |
| Top Free | Ireland | Medical | #164 |
| Top Free | Japan | Medical | #166 |
| Top Free | Colombia | Medical | #166 |
| Top Free | South Korea | Medical | #169 |
| Top Free | Canada | Medical | #181 |
| Top Free | United Kingdom | Medical | #196 |
| Top Free | Peru | Medical | #197 |
| Top Free | United Arab Emirates | Medical | #223 |
| Top Free | Ukraine | Medical | #234 |
| Top Free | Mexico | Medical | #240 |
| Top Free | Czechia | Medical | #245 |
| Top Free | Spain | Medical | #249 |
| Top Free | Hong Kong SAR China | Medical | #249 |

## Diario de pensamientos Discovered Keywords
- mental note
- wellness
- medical guide
- act math
- journaling app
- tcc
- dbt diary card
- imagine clarity
- clarity
- bipolar test

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## Diario de pensamientos Available In
- [United States](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/united-states)
- [United Kingdom](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/united-kingdom)
- [Canada](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/canada)
- [Japan](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/japan)
- [Australia](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/australia)
- [Mexico](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/mexico)
- [China](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/china)
- [Colombia](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/colombia)
- [France](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/france)
- [South Korea](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/south-korea)
- [Chile](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/chile)
- [Spain](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/spain)
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- [Belize](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/belize)

---

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