---
title: "Diario de pensamientos, TCC - Reviews, Revenue and Downloads in Dominican Republic | Apple App Store"
description: "El Diario de pensamientos es tu centro integral de salud mental para gestionar el estrés, la ansiedad y el bajo estado de ánimo. Aprovecha el poder de la Terapia Cognitivo Conductual (TCC) para transf"
---

# Diario de pensamientos, TCC — Dominican Republic
> Ansiedad y estado de ánimo

![Diario de pensamientos App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/c0/a0/3e/c0a03ef3-447f-af2d-96ba-2c28dbd06bcb/AppIcon-0-0-1x_U007epad-0-1-0-sRGB-85-220.png/400x400bb.png)

**Developer:** [Inquiry Health](https://apptail.io/developer/inquiry-health-sjd) (United States)
**Category:** Medical
**Rating:** 4.9/5 (244 ratings)
**Price:** Free
**Bundle ID:** com.moodtools.thoughtdiary
**Store:** Apple App Store
**Country:** Dominican Republic
**Version:** 5.5.26 (released 2026-09-13)
**Original Release:** 2015-07-08

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/do/app/app/id1010391170)
**AppTail Page:** [https://apptail.io/app/clarity-cbt-self-help-journal-dhh/dominican-republic](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/dominican-republic)

## Diario de pensamientos Description
El Diario de pensamientos es tu centro integral de salud mental para gestionar el estrés, la ansiedad y el bajo estado de ánimo. Aprovecha el poder de la Terapia Cognitivo Conductual (TCC) para transformar tu bienestar mental. Aprende qué afecta tu estado de ánimo, desarrolla patrones de pensamiento más saludables, resuelve problemas con el chatbot de IA, practica habilidades de afrontamiento efectivas, construye resiliencia y fomenta el crecimiento personal.

CÓMO FUNCIONA
La TCC es un método probado que ha sido rigurosamente estudiado y ampliamente respaldado en el mundo de la salud mental. Su principio fundamental es simple pero poderoso: al comprender y cambiar tus pensamientos, puedes gestionar mejor tus emociones y acciones.

El Diario de pensamientos también integra otros modelos terapéuticos efectivos como la Terapia Dialéctico Conductual (TDC), la Terapia de Aceptación y Compromiso (ACT), la Psicología Positiva y el Mindfulness para brindarte las mejores herramientas de autocuidado que ofrece la ciencia moderna.

REFORMULA TUS PENSAMIENTOS
- Usa técnicas de TCC para liberarte de ciclos de pensamiento negativos.
- Identifica y confronta las distorsiones cognitivas que obstaculizan tu bienestar mental.
- Desafía y transforma sistemáticamente tus procesos de pensamiento para mejorar.

DIARIO Y CHAT CON IA
- Adéntrate en el futuro de la salud mental con funciones innovadoras de IA.
- Lleva un diario con preguntas y análisis impulsados por IA que se adaptan a tu estado mental.
- Siéntete escuchado con un chatbot de IA reflexivo y compasivo entrenado en TCC.

REGÍSTRATE PARA OBTENER INFORMACIÓN Y RECOMPENSAS
- Rastrea sin esfuerzo tus estados de ánimo, emociones y actividades.
- Obtén información procesable examinando patrones y tendencias.
- Gana nuevas insignias cada mes y rastrea tu progreso con widgets.

DESCÚBRETE A TI MISMO
- Participa en diarios guiados cuidadosamente elaborados para profundizar la autoconciencia.
- Realiza evaluaciones de salud mental estandarizadas, como pruebas de TDAH, depresión y ansiedad.
- Explora tu yo auténtico con pruebas de personalidad respaldadas por la ciencia y más.

BIBLIOTECA DE BIENESTAR SELECCIONADA
- Eleva tu conocimiento con programas educativos de salud mental.
- Reduce el estrés con audios de meditación mindfulness, paisajes sonoros y ejercicios de respiración.
- Encuentra alegría y calma con consejos terapéuticos diarios y afirmaciones positivas.

TESTIMONIOS
"Esta aplicación ha salvado mi vida."

"Se siente como si tuviera un terapeuta en mi bolsillo."

DISEÑADA CON UN PROPÓSITO
Creemos en aumentar el acceso a la atención de salud mental compartiendo conocimientos y técnicas de autoayuda que normalmente solo se aprenden en el consultorio de un terapeuta. El Diario de pensamientos fue creado con cuidado por un equipo con experiencia en psicología clínica e investigación en salud mental.

PRIVACIDAD Y SEGURIDAD
No vendemos tus datos. Tus entradas de diario se almacenan localmente en tu teléfono por defecto. La copia de seguridad de datos es opcional.

SUSCRIPCIÓN
El Modo Pro es una suscripción opcional que desbloquea todos los diarios guiados, chatbots de IA, evaluaciones, programas, cursos intensivos, audios, ejercicios de respiración, consejos, afirmaciones, información avanzada, emociones y actividades personalizadas, notificaciones adicionales, exportación y funciones de sincronización de datos.

El pago se cargará a tu cuenta de iTunes al confirmar la compra. La suscripción se renovará automáticamente a menos que se desactive al menos 24 horas antes del final del período actual.

## Diario de pensamientos Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/60/fb/7c/60fb7c3d-606f-fa17-49eb-1420c297c681/iOS202606-Spanish1.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/bb/80/40/bb804037-0796-c754-67bd-e6eab47618ac/iOS202606-Spanish2.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/46/bb/53/46bb5316-f115-b5df-7ba6-c30901a332a2/iOS202606-Spanish3.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/fb/38/ad/fb38ad5e-fcf2-845d-3657-6ac26da57255/iOS202606-Spanish4.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/fa/8c/f8/fa8cf8a7-78ca-fe5c-5024-9ba0c2729bb4/iOS202606-Spanish5.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/d7/e9/e8/d7e9e844-c46d-808c-5253-8481ab8f0bc8/iOS202606-Spanish6.png/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/87/29/83/87298363-cfc6-2596-13d3-7310938abcdd/iOS202606-Spanish7.png/1242x2688.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/d1/b9/25/d1b92587-a4fc-3268-2713-40c2c7b74d6c/iOS202606-Spanish8.png/1242x2688.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/3f/ee/4d/3fee4d00-1879-d40a-2bed-c8419b07d1a7/iOS202606-Spanish9.png/1242x2688.png)
- [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/44/6a/33/446a3378-8989-b8b5-60cd-7297653ad4da/iOS202606-Spanish10.png/1242x2688.png)

## Diario de pensamientos Rating Breakdown in Dominican Republic
- 5 stars: 219 (90%)
- 4 stars: 19 (8%)
- 3 stars: 5 (2%)
- 2 stars: 0 (0%)
- 1 stars: 1 (0%)

## Diario de pensamientos Reviews in Dominican Republic

### ***** "Me está ayudando"
Me está ayudando más de lo que pensaba.
Dios les bendiga
-- Fashnice, 2024-06-04

### ***** "Excelente herramienta terapéutica"
Lo uso con todos mis pacientes, soy profesional y me encanta
-- Selidet, 2024-05-11

### ***** "No other like it!"
If you want a tool to really reframe your thoughts in order to find the better feeling thought and improve your emotional and mental health this is by far the best app.
-- marlene2101, 2023-09-24

### ***** "Me gusta."
Aun no desbloqueo los entendimientos, pero estoy segura que llegaré. Me ha servido para desahogarme, y racionalizar desde fuera mis ideas, con otras perspectivas. 
Antes de descargarla pensé que eran guías de psicología o terapia dirigidas online.
-- Hidelappost, 2022-09-05

[View all Diario de pensamientos reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Diario de pensamientos In-App Purchases
| Item | Price |
|------|-------|
| Modo Pro | USD 69.99 |
| Pro Mode | USD 4.99 |
| Pro Mode Discount | USD 41.99 |

## Diario de pensamientos Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Grossing | Australia | Medical | #8 |
| Top Grossing | New Zealand | Medical | #16 |
| Top Grossing | Dominican Republic | Medical | #19 |
| Top Grossing | Japan | Medical | #21 |
| Top Grossing | Israel | Medical | #27 |
| Top Grossing | Ireland | Medical | #27 |
| Top Grossing | Germany | Medical | #28 |
| Top Grossing | United Kingdom | Medical | #42 |
| Top Grossing | Canada | Medical | #50 |
| Top Grossing | Belgium | Medical | #52 |
| Top Grossing | United States | Medical | #54 |
| Top Grossing | France | Medical | #57 |
| Top Grossing | Mexico | Medical | #67 |
| Top Grossing | Ecuador | Medical | #69 |
| Top Grossing | Taiwan | Medical | #69 |
| Top Grossing | Singapore | Medical | #70 |
| Top Free | South Korea | Medical | #78 |
| Top Grossing | Argentina | Medical | #79 |
| Top Grossing | South Korea | Medical | #80 |
| Top Grossing | Indonesia | Medical | #80 |
| Top Free | New Zealand | Medical | #81 |
| Top Grossing | Nigeria | Medical | #83 |
| Top Grossing | Peru | Medical | #85 |
| Top Grossing | Egypt | Medical | #87 |
| Top Grossing | Finland | Medical | #91 |
| Top Grossing | Hong Kong SAR China | Medical | #93 |
| Top Grossing | Pakistan | Medical | #95 |
| Top Free | Dominican Republic | Medical | #107 |
| Top Free | Ireland | Medical | #146 |
| Top Free | Israel | Medical | #151 |
| Top Free | Colombia | Medical | #163 |
| Top Free | Peru | Medical | #175 |
| Top Free | Mexico | Medical | #203 |
| Top Free | Japan | Medical | #204 |
| Top Free | United Kingdom | Medical | #233 |
| Top Free | South Africa | Medical | #242 |

## Diario de pensamientos Discovered Keywords
- mi diario de medicación
- medical guide
- tcc
- dbt diary card
- behavioral health

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## Diario de pensamientos Available In
- [United States](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/united-states)
- [United Kingdom](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/united-kingdom)
- [Canada](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/canada)
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---

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