---
title: "Clarity: CBT Self Help Journal - Reviews, Revenue and Downloads in Ireland | Apple App Store"
description: "Clarity is your all-in-one mental health hub for managing stress, anxiety, and low mood. Learn what affects your mood, develop healthier thought patterns, problem solve with the AI chatbot, practice e"
---

# Clarity: CBT Self Help Journal — Ireland
> Mood Tracker & Thought Diary

![Clarity App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/8b/11/05/8b11052e-adef-2bcc-b346-9b72621d9e91/AppIcon-0-0-1x_U007epad-0-1-0-sRGB-85-220.png/434x0w.png)

**Developer:** [Inquiry Health](https://apptail.io/developer/inquiry-health-sjd) (United States)
**Category:** Medical
**Rating:** 4.7/5 (316 ratings)
**Price:** Free
**Bundle ID:** com.moodtools.thoughtdiary
**Store:** Apple App Store
**Country:** Ireland
**Version:** 5.5.20 (released 2026-05-12)
**Original Release:** 2015-07-08
**Languages:** English, Chinese, French, Japanese, Korean, German, Italian, Portuguese, Spanish

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/ie/app/app/id1010391170)
**AppTail Page:** [https://apptail.io/app/clarity-cbt-self-help-journal-dhh/ireland](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/ireland)

## Clarity Description
Clarity is your all-in-one mental health hub for managing stress, anxiety, and low mood. Learn what affects your mood, develop healthier thought patterns, problem solve with the AI chatbot, practice effective coping skills, build resilience, and foster personal growth.

HOW IT WORKS
Clarity is built on proven methods widely studied and endorsed in the world of mental health. The core principle is simple yet powerful: by understanding and changing your thoughts, you can better manage your emotions and actions.

Clarity integrates approaches from behavioral science, positive psychology, and mindfulness to bring you the best self-care tools offered by modern science.

REFRAME YOUR THOUGHTS
- Use proven techniques to break free from negative thought cycles.
- Identify and confront Cognitive Distortions hindering your mental well-being.
- Challenge and transform your thought processes for the better.

AI-INFUSED JOURNALING & CHAT
- Step into the future of mental health with innovative AI features.
- Journal with AI-driven questions and analysis that adapt to your mental state.
- Feel heard with a thoughtful and compassionate AI Chatbot built for self-reflection.

CHECK IN FOR INSIGHTS & REWARDS
- Seamlessly track your moods, emotions, and activities.
- Derive actionable insights by examining patterns and trends.
- Earn fresh badges each month and track your progress with widgets.

DISCOVER YOURSELF
- Engage with thoughtfully crafted Guided Journals to deepen self-awareness.
- Follow a personalized daily plan designed to build lasting mental health habits.
- Explore your authentic self with science-backed personality tests and more.

CURATED WELLNESS LIBRARY
- Level up your knowledge with educational mental health programs.
- Reduce stress with mindfulness meditation audios, soundscapes, and breathwork.
- Find joy and calm with daily wellness tips and positive affirmations.

TESTIMONIALS
"This app has saved my life."

"The repeated nature of doing these check-ins really does begin to soften hard-worn beliefs. I now find my thought processes shifting to more positive and growth-minded reframes at times when I would have wallowed in negative self-talk."

"Within the first few days of using the app to record how I was feeling and my moods, I started to feel better. It was like my mind was becoming less cloudy."

DESIGNED WITH PURPOSE
We believe in increasing access to mental wellness by sharing knowledge and evidence-based self-help techniques. Clarity was created with care by a team with backgrounds in psychology and mental health research.

PRIVACY AND SECURITY
We do not sell your data. Your journal entries are stored locally on your phone by default. Data backup is optional.

SUBSCRIPTION
Pro Mode is an optional subscription that unlocks all Guided Journals, AI Chatbots, Assessments, Programs, Crash Courses, Audios, Breathwork, Tips, Affirmations, and Advanced Insights features.

Pricing may vary depending on the country. Payment will be charged to your iTunes Account at confirmation of purchase. Your subscription will renew automatically unless you turn off auto-renew at least 24 hours before the end of the current period. You may manage your subscription and auto-renewal may be turned off within your Account Settings after the purchase.

DISCLAIMER
Clarity is a self-help and educational tool, not a therapy app. It does not provide and is not a substitute for licensed psychotherapy, counseling, or psychiatric treatment. It is not a medical device and is not intended to diagnose, treat, cure, or prevent any mental health condition. The content and features in this app do not constitute professional medical diagnosis or treatment. Always consult a qualified healthcare provider with any questions regarding a medical or mental health condition.

EULA: 
Terms of Use: 
Privacy Policy: 

## Clarity Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/cf/1a/93/cf1a93a2-5804-e5d4-c0fc-bad52259e3aa/iOS202603-English1.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/bc/a6/c7/bca6c7b0-2080-f1f0-3252-d4bcbdf65a7e/246d1bde-ec77-46d0-8684-0e34ecf627d9_iOS092023_2.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/40/53/aa/4053aafe-aa78-beec-9616-b269de704b0f/6e3daeac-a797-4592-ac12-761875de6ff7_iOS092023_3.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/01/3e/cb/013ecb4a-9f3e-6a18-f29e-b44de432b5f8/37de4637-e66b-4824-af13-eb5e5759188b_iOS092023_4.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/77/51/ee/7751eebf-9995-f6ed-7ae6-2b94d835593d/0a45c3ca-f1f1-40fc-9050-87af7b9aacf0_iOS092023_5.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/f0/c3/e2/f0c3e23d-d3d5-28d1-9e94-eca8d7611ba7/c87b043e-eda9-4923-a2ae-5ca4ee9422ab_iOS092023_6.png/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/58/48/ee/5848ee4e-3409-176c-1f67-fd3b19141a0f/91d09dcb-2836-43df-8906-4f84acdf22cc_iOS092023_7.png/1242x2688.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/b4/ca/30/b4ca307e-63cf-adf7-30ec-6c7656fa6889/4403aef6-1313-4067-9ba4-d0ebf66c8b02_iOS092023_8.png/1242x2688.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/1c/51/d9/1c51d9ed-82c1-84dc-605d-851c17be5ed9/5568e0b9-be93-42e4-aa02-327adbde433f_iOS092023_9.png/1242x2688.png)
- [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/fc/70/38/fc703893-c564-8bb3-a018-c86fcd5cc74b/e59bb0cc-bc34-4503-b8e6-6987231526d1_iOS092023_10.png/1242x2688.png)

## Clarity Rating Breakdown in Ireland
- 5 stars: 251 (79%)
- 4 stars: 46 (15%)
- 3 stars: 18 (6%)
- 2 stars: 1 (0%)
- 1 stars: 0 (0%)

## Clarity Reviews in Ireland

### ***** "This is the one!"
I have tried a lot of apps to deal with PTSD, anxiety, procrastination etc. I got something from most of them but this one has been the most effective, by far. It has helped me to begin to change the way I perceive “problems”; my understanding and approach to anxiety; a deeper understanding of my emotions. It is a process and will take time, it’s not easy but this app is a good guide for me.
A year or more later still using Clarity. It is excellent. Now I understand so much more and my coping skills are strengthening. The AI chat is a big assist to me, I use every day sometimes multiple times a day.
-- #DudeAbides, 2024-06-29

### ***** "Helpful"
This app is helpful for people wanting to get their lives back! 💞
-- petta_kelly, 2024-03-04

### ***** "Itself self help"
I don’t need a therapist to help me understand this. The app guides me through it with helpful questions. Not sure about what I will be able to Annalise in the future from this but so far it has definitely opened my eyes to me being in control and I don’t feel the need to have to get outside help. It’s a nice feeling to depend on myself to help my self. Iv been to therapy before and they didn’t help. I got nothing good out of it. I felt most don’t have any structure. They gave me random sheets to work on that had no start or finish in sight, I felt like there were experimenting with me with ‘good ideas’ that they were interested in and not the other way around. Like oh you’ll love this! Let’s give it a try!! You would need to go to a therapist everyday to get benefit of felling every day feelings I think.
-- woodtech90, 2022-10-13

### ***** "Why didn’t I know about this....."
I was put onto this site by a career coach. What an amazing App. It really makes me stop, think and challenge negative, self destructive thoughts.
-- Cizican, 2020-06-22

[View all Clarity reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Clarity In-App Purchases
| Item | Price |
|------|-------|
| Pro Mode | €32.99 |
| CBT Thought Diary Pro Mode | €74.99 |
| Clarity Pro Mode | €71.99 |

## Clarity Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Grossing | Lebanon | Medical | #4 |
| Top Grossing | Ireland | Medical | #5 |
| Top Grossing | Canada | Medical | #8 |
| Top Grossing | India | Medical | #13 |
| Top Grossing | Singapore | Medical | #16 |
| Top Grossing | China | Medical | #18 |
| Top Grossing | Indonesia | Medical | #18 |
| Top Grossing | Spain | Medical | #27 |
| Top Free | Hungary | Medical | #35 |
| Top Grossing | Australia | Medical | #36 |
| Top Grossing | Japan | Medical | #38 |
| Top Grossing | United States | Medical | #40 |
| Top Free | Indonesia | Medical | #42 |
| Top Grossing | Switzerland | Medical | #42 |
| Top Grossing | United Kingdom | Medical | #45 |
| Top Grossing | Türkiye | Medical | #48 |
| Top Grossing | Dominican Republic | Medical | #49 |
| Top Free | Dominican Republic | Medical | #50 |
| Top Free | Pakistan | Medical | #52 |
| Top Grossing | Hungary | Medical | #54 |
| Top Grossing | Romania | Medical | #60 |
| Top Grossing | Netherlands | Medical | #64 |
| Top Grossing | Germany | Medical | #74 |
| Top Grossing | Peru | Medical | #74 |
| Top Grossing | Ecuador | Medical | #74 |
| Top Grossing | South Korea | Medical | #76 |
| Top Grossing | Egypt | Medical | #81 |
| Top Grossing | Pakistan | Medical | #81 |
| Top Grossing | Finland | Medical | #83 |
| Top Grossing | Nigeria | Medical | #88 |
| Top Grossing | Italy | Medical | #89 |
| Top Grossing | Hong Kong SAR China | Medical | #91 |
| Top Grossing | Argentina | Medical | #93 |
| Top Grossing | New Zealand | Medical | #94 |
| Top Free | Colombia | Medical | #99 |
| Top Free | Ireland | Medical | #129 |
| Top Free | Canada | Medical | #131 |
| Top Free | South Korea | Medical | #150 |
| Top Free | United Kingdom | Medical | #198 |
| Top Free | Italy | Medical | #205 |
| Top Free | Japan | Medical | #205 |
| Top Free | Australia | Medical | #212 |
| Top Free | Taiwan | Medical | #216 |
| Top Free | Mexico | Medical | #217 |
| Top Free | Argentina | Medical | #224 |
| Top Free | Romania | Medical | #232 |
| Top Free | Czechia | Medical | #238 |
| Top Free | Greece | Medical | #247 |
| Top Free | New Zealand | Medical | #248 |
| Top Free | Spain | Medical | #260 |
| Top Free | Ecuador | Medical | #271 |
| Top Free | Nigeria | Medical | #277 |
| Top Free | Switzerland | Medical | #285 |
| Top Free | France | Medical | #309 |
| Top Free | South Africa | Medical | #330 |
| Top Free | Norway | Medical | #346 |
| Top Free | Germany | Medical | #346 |
| Top Free | Kazakhstan | Medical | #347 |
| Top Free | United States | Medical | #382 |
| Top Free | Hong Kong SAR China | Medical | #404 |
| Top Free | Portugal | Medical | #405 |
| Top Free | Chile | Medical | #411 |
| Top Free | Ukraine | Medical | #422 |
| Top Free | Brazil | Medical | #430 |
| Top Free | Thailand | Medical | #433 |
| Top Free | Azerbaijan | Medical | #433 |
| Top Free | Saudi Arabia | Medical | #435 |
| Top Free | Lebanon | Medical | #435 |
| Top Free | Netherlands | Medical | #479 |
| Top Free | Egypt | Medical | #485 |

## Clarity Discovered Keywords
- clarity
- medical guide
- dbt diary card
- guide and log
- promptly
- cbt
- cbt journal
- clarify
- adhd
- self cbt

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## Clarity Available In
- [United States](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/united-states)
- [United Kingdom](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/united-kingdom)
- [Canada](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/canada)
- [Japan](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/japan)
- [Australia](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/australia)
- [Mexico](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/mexico)
- [China](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/china)
- [Colombia](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/colombia)
- [France](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/france)
- [South Korea](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/south-korea)
- [Chile](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/chile)
- [Spain](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/spain)
- [Argentina](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/argentina)
- [Germany](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/germany)
- [New Zealand](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/new-zealand)
- [Ireland](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/ireland)
- [Dominican Republic](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/dominican-republic)
- [India](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/india)
- [Peru](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/peru)
- [Singapore](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/singapore)
- [Ecuador](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/ecuador)
- [Paraguay](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/paraguay)
- [Uruguay](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/uruguay)
- [Brazil](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/brazil)
- [Philippines](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/philippines)
- [Netherlands](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/netherlands)
- [Switzerland](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/switzerland)
- [Russia](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/russia)
- [Saudi Arabia](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/saudi-arabia)
- [Honduras](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/honduras)
- [Malaysia](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/malaysia)
- [Italy](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/italy)
- [South Africa](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/south-africa)
- [United Arab Emirates](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/united-arab-emirates)
- [Sweden](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/sweden)
- [Panama](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/panama)
- [Poland](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/poland)
- [Belgium](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/belgium)
- [Türkiye](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/turkey)
- [Egypt](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/egypt)
- [Hong Kong SAR China](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/hong-kong)
- [Romania](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/romania)
- [Portugal](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/portugal)
- [Israel](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/israel)
- [Norway](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/norway)
- [Taiwan](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/taiwan)
- [Ukraine](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/ukraine)
- [Denmark](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/denmark)
- [Indonesia](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/indonesia)
- [Austria](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/austria)
- [Estonia](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/estonia)
- [Thailand](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/thailand)
- [Czechia](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/czechia)
- [Finland](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/finland)
- [Iceland](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/iceland)
- [Vietnam](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/vietnam)
- [Nigeria](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/nigeria)
- [Greece](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/greece)
- [Hungary](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/hungary)
- [Kenya](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/kenya)
- [Qatar](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/qatar)
- [Oman](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/oman)
- [Pakistan](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/pakistan)
- [Jamaica](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/jamaica)
- [Latvia](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/latvia)
- [Tunisia](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/tunisia)
- [Croatia](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/croatia)
- [Kazakhstan](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/kazakhstan)
- [Cyprus](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/cyprus)
- [Senegal](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/senegal)
- [Slovakia](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/slovakia)
- [Luxembourg](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/luxembourg)
- [Lithuania](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/lithuania)
- [Jordan](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/jordan)
- [Kuwait](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/kuwait)
- [Sri Lanka](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/sri-lanka)
- [Bulgaria](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/bulgaria)
- [Slovenia](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/slovenia)
- [Uganda](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/uganda)
- [Macao SAR China](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/macau)
- [Nepal](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/nepal)
- [Lebanon](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/lebanon)
- [Azerbaijan](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/azerbaijan)
- [Belarus](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/belarus)
- [Brunei](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/brunei)
- [Algeria](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/algeria)
- [Bermuda](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/bermuda)
- [Angola](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/angola)
- [Mauritius](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/mauritius)
- [Madagascar](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/madagascar)
- [Ghana](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/ghana)
- [Grenada](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/grenada)
- [Suriname](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/suriname)
- [Bahrain](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/bahrain)
- [Malta](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/malta)
- [Namibia](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/namibia)
- [Cayman Islands](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/cayman-islands)
- [North Macedonia](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/north-macedonia)
- [Barbados](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/barbados)
- [Mali](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/mali)
- [Uzbekistan](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/uzbekistan)
- [Armenia](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/armenia)
- [Belize](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/belize)

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## About AppTail

[AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends.

- [Search Apps](https://apptail.io)
- [Top Charts](https://apptail.io/top-iphone-apps)
- [Sign Up for Full Access](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=footer)

*Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*