Clarity: CBT Self Help Journal - Reviews, Revenue and Downloads - Apple App Store

Description

Clarity is your all-in-one mental health hub for managing stress, anxiety, and low mood. Harness the power of Cognitive Behavioral Therapy (CBT) to transform your mental well-being. Learn what affects your mood, develop healthier thought patterns, problem solve with the AI chatbot, practice effective coping skills, build resilience, and foster personal growth.

HOW IT WORKS
CBT is a proven method that's been rigorously studied and widely endorsed in the world of mental health. Its core principle is simple yet powerful: by understanding and changing your thoughts, you can better manage your emotions and actions.

Clarity also integrates other effective therapy models like Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Positive Psychology, and Mindfulness to bring you the best self-care tools offered by modern science.

REFRAME YOUR THOUGHTS
- Use CBT techniques to break free from negative thought cycles.
- Identify and confront Cognitive Distortions hindering your mental well-being.
- Systematically challenge and transform your thought processes for the better.

AI-INFUSED JOURNALING & CHAT
- Step into the future of mental health with innovative AI features.
- Journal with AI-driven questions and analysis that adapt to your mental state.
- Feel heard with a thoughtful and compassionate AI Chatbot trained in CBT.

CHECK IN FOR INSIGHTS & REWARDS
- Seamlessly track your moods, emotions, and activities.
- Derive actionable insights by examining patterns and trends.
- Earn fresh badges each month and track your progress with widgets.

DISCOVER YOURSELF
- Engage with thoughtfully crafted Guided Journals to deepen self-awareness.
- Take standardized mental health assessments, such as ADHD, Depression, and Anxiety tests.
- Explore your authentic self with science-backed personality tests and more.

CURATED WELLNESS LIBRARY
- Level up your knowledge with educational mental health programs.
- Reduce stress with mindfulness meditation audios, soundscapes, and breathwork.
- Find joy and calm with daily therapeutic tips and positive affirmations.

TESTIMONIALS
"This app has saved my life."

"It feels like I have a therapist in my pocket."

"I have never recommended any app more than this one. I’m almost positive after using this app you will feel better and less stressed than before you got it!"

"This app is the only app/journal/therapy thing that has genuinely helped me. Just using this app for 2 weeks has given me more insight and mental health help than my therapist of a year. I’ve never felt better after starting to use Clarity, and I genuinely don’t think I would’ve been able to get here on my own."

DESIGNED WITH PURPOSE
We believe in increasing access to mental health care by sharing knowledge and self-help techniques that one might only learn about in a therapist’s office. Clarity was created with care by a team with backgrounds in clinical psychology and mental health research.

PRIVACY AND SECURITY
We do not sell your data. Your journal entries are stored locally on your phone by default. Data backup is optional.

SUBSCRIPTION
Pro Mode is an optional subscription that unlocks all Guided Journals, AI Chatbots, Assessments, Programs, Crash Courses, Audios, Breathwork, Tips, Affirmations, Advanced Insights, Custom Emotions & Activities, Bonus Notifications, Export, and Data Sync features.

Pricing may vary depending on the country. Payment will be charged to your iTunes Account at confirmation of purchase. Your subscription will renew automatically unless you turn off auto-renew at least 24 hours before the end of the current period. You may manage your subscription and auto-renewal may be turned off within your Account Settings after the purchase.

Terms of Use: https://cbtthoughtdiary.com/termsofservice
Privacy Policy: https://cbtthoughtdiary.com/privacypolicy

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In-Apps

Pro Mode

£29.99

Clarity Pro Mode

£69.99

CBT Thought Diary Pro Mode

£69.99

Screenshots

User Rating

4.78 out of 5

4,594 ratings in United Kingdom

5 star

3,841

4 star

582

3 star

117

2 star

1 star

Ratings History

Reviews

Saved my life

Using this app has saved my life, it’s helped me grow. The privacy of the app has allowed me to write my true feelings and thought and helped me navigate around them. Thank you!!!

10/10

I suffer from BPD and thought this app would be another disappointment, however, it has been extremely helpful to me when feeling down. for those who are struggling mentally, this is a hidden treasure.

I’m thankful for this app

It really help me through my hard times Absolutely amazing

Very good

This app is so good for me and has helped me recognise many things with my emotions and what I am grateful for and who I am and love it so much

Brilliant

I believe this app will be worth it because before I came on it today I was feeling unmotivated and couldn’t be bothered I don’t know what made me motivated to come on this app but after chatting with the AI I managed to get up washed and dressed and do something I like that helps me like diamond painting I’ve only given 4 stars as I’m a newcomer

Brilliant!

I have this thing where I feel sad randomly for no reason and it’s hard to tell myself that it’s fine and I’ll be ok. But this app really helps that. Honestly thank you

Handy

When I downloaded it I didn’t know why they had the content it has, when I did some of their things it helped, now with therapy I can see how handy this app will be with the “homework” my therapist gave me.

Great

Easy use, very helpful. But not everything is free…

Immediate positive effect

I started using this app yesterday after acknowledging that I need to do something about my mental health. I am used to the emotional ups and downs of my life but I do not enjoy the downs. After working hard on my diet (a plug for the Zoe personalised nutrition here) and starting a daily yoga practice (down dog) I was really quite desperate after hitting another low. I started using Clarity yesterday and noticed an immediate improvement. The short term benefits are worth using the app on their own. Easy to start using and there seems to be lots of features to explore. 5 stars.

Useful to use

Useful app to use and of quite use however still feel like it could be improved a bit more, such as by having some more options to choose from within guided journal and even some examples included as a way to try and make it a bit easier thinking of the types of things which could get written about, some articles included to do with relationships with range of family members as well as within friendships and even an article to do with feelings such as experiencing temporary dip in mood after socialising and ideas of how it could try to be better managed as well as information throughout the app being written in easy to understand language and even simplified for a broad range of people to be able to understand, such as ones who could have learning disabilities/difficulties.

Store Rankings

Ranking History

Category Rankings

Chart	Category	Rank
Top Grossing	Australia Medical	8
Top Grossing	Japan Medical	9
Top Grossing	United Kingdom Medical	9
Top Grossing	Canada Medical	9
Top Grossing	New Zealand Medical	15

View All (56)

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