---
title: "Clarity: CBT Self Help Journal - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "Clarity is your all-in-one mental health hub for managing stress, anxiety, and low mood. Learn what affects your mood, develop healthier thought patterns, problem solve with the AI chatbot, practice e"
---

# Clarity: CBT Self Help Journal — United States
> Mood Tracker & Thought Diary

![Clarity App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/24/d3/bf/24d3bf10-7e37-9f96-9c17-75f2f82c4bed/AppIcon-0-0-1x_U007epad-0-1-0-sRGB-85-220.png/434x0w.png)

**Developer:** [Inquiry Health](https://apptail.io/developer/inquiry-health-sjd) (United States)
**Category:** Medical
**Rating:** 4.8/5 (29,408 ratings)
**Price:** Free
**Bundle ID:** com.moodtools.thoughtdiary
**Store:** Apple App Store
**Country:** United States
**Version:** 5.5.26 (released 2026-09-13)
**Original Release:** 2015-07-08
**Languages:** Italian, Chinese, Korean, French, Japanese, English, Portuguese, Spanish, German

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1010391170)
**AppTail Page:** [https://apptail.io/app/clarity-cbt-self-help-journal-dhh/united-states](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/united-states)

## Clarity Description
Clarity is your all-in-one mental health hub for managing stress, anxiety, and low mood. Learn what affects your mood, develop healthier thought patterns, problem solve with the AI chatbot, practice effective coping skills, build resilience, and foster personal growth.

HOW IT WORKS
Clarity is built on proven methods widely studied and endorsed in the world of mental health. The core principle is simple yet powerful: by understanding and changing your thoughts, you can better manage your emotions and actions.

Clarity integrates approaches from behavioral science, positive psychology, and mindfulness to bring you the best self-care tools offered by modern science.

REFRAME YOUR THOUGHTS
- Use proven techniques to break free from negative thought cycles.
- Identify and confront Cognitive Distortions hindering your mental well-being.
- Challenge and transform your thought processes for the better.

AI-INFUSED JOURNALING & CHAT
- Step into the future of mental health with innovative AI features.
- Journal with AI-driven questions and analysis that adapt to your mental state.
- Feel heard with a thoughtful and compassionate AI Chatbot built for self-reflection.

CHECK IN FOR INSIGHTS & REWARDS
- Seamlessly track your moods, emotions, and activities.
- Derive actionable insights by examining patterns and trends.
- Earn fresh badges each month and track your progress with widgets.

DISCOVER YOURSELF
- Engage with thoughtfully crafted Guided Journals to deepen self-awareness.
- Follow a personalized daily plan designed to build lasting mental health habits.
- Explore your authentic self with science-backed personality tests and more.

CURATED WELLNESS LIBRARY
- Level up your knowledge with educational mental health programs.
- Reduce stress with mindfulness meditation audios, soundscapes, and breathwork.
- Find joy and calm with daily wellness tips and positive affirmations.

TESTIMONIALS
"This app has saved my life."

"The repeated nature of doing these check-ins really does begin to soften hard-worn beliefs. I now find my thought processes shifting to more positive and growth-minded reframes at times when I would have wallowed in negative self-talk."

"Within the first few days of using the app to record how I was feeling and my moods, I started to feel better. It was like my mind was becoming less cloudy."

DESIGNED WITH PURPOSE
We believe in increasing access to mental wellness by sharing knowledge and evidence-based self-help techniques. Clarity was created with care by a team with backgrounds in psychology and mental health research.

PRIVACY AND SECURITY
We do not sell your data. Your journal entries are stored locally on your phone by default. Data backup is optional.

SUBSCRIPTION
Pro Mode is an optional subscription that unlocks all Guided Journals, AI Chatbots, Assessments, Programs, Crash Courses, Audios, Breathwork, Tips, Affirmations, and Advanced Insights features.

Pricing may vary depending on the country. Payment will be charged to your iTunes Account at confirmation of purchase. Your subscription will renew automatically unless you turn off auto-renew at least 24 hours before the end of the current period. You may manage your subscription and auto-renewal may be turned off within your Account Settings after the purchase.

DISCLAIMER
Clarity is a self-help and educational tool, not a therapy app. It does not provide and is not a substitute for licensed psychotherapy, counseling, or psychiatric treatment. It is not a medical device and is not intended to diagnose, treat, cure, or prevent any mental health condition. The content and features in this app do not constitute professional medical diagnosis or treatment. Always consult a qualified healthcare provider with any questions regarding a medical or mental health condition.

EULA: 
Terms of Use: 
Privacy Policy: 

## Clarity Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/ad/38/68/ad3868f8-c44c-1ecb-cfdd-3229c10f6194/iOS202606-English1.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/72/60/5d/72605d07-b923-4ec6-3f03-48c74353dd45/iOS202606-English2.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/36/42/11/364211d1-2820-bec2-1c70-f72d3b83f3f2/iOS202606-English3.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/a2/28/f6/a228f614-7f66-0acb-6adf-f19b19b8a037/iOS202606-English4.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/50/f4/1b/50f41b0e-e413-3e5d-9302-956eac2d86f8/iOS202606-English5.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/69/bc/ec/69bcecd8-bbb8-1c0f-6425-55e9e2d1a4bb/iOS202606-English6.png/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/0e/20/47/0e204761-96f3-e444-5dc2-dd58840c9698/iOS202606-English7.png/1242x2688.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/dc/27/e0/dc27e09e-73ff-6fe7-6eca-35c2e693a84f/iOS202606-English8.png/1242x2688.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/a4/cb/25/a4cb2515-5b2b-cb3b-a3ff-e6d6d5c8785c/iOS202606-English9.png/1242x2688.png)
- [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/35/d5/ca/35d5cada-817d-ef19-1192-675af3cc3926/iOS202606-English10.png/1242x2688.png)

## Clarity Rating Breakdown in United States
- 5 stars: 26,071 (89%)
- 4 stars: 2,541 (9%)
- 3 stars: 501 (2%)
- 2 stars: 68 (0%)
- 1 stars: 227 (1%)

## Clarity Reviews in United States

### ****- "Generally good"
Please get rid of the part where I have to commit to a 3, 5, 14 day entry streak. I don’t like to make a commitment and you force a commitment I have no intention of following up on. Make it something we can skip. You are forcing people to lie in their own diary just to save the entry.
-- reebs alice, 2026-03-28

### ***** "Open my eyes finally"
Wow, Rick and I would’ve got along a lot better if I would’ve listened to this a long time ago
-- Ai tell all, 2026-03-28

### ***-- "Some omissions and incorrect setup information"
I downloaded Clarity and was informed that I would have a seven day free trial. However, after one day, I received an email from Apple stating that I had been billed for a year of the application in full. I had used a previously but was not aware that I had actually purchased it and apparently my trial period was considered to be up, but that is not what it said when I started the application.

My other concern is that although this is a cognitive behavioral therapy application, it does not provide a daily thought record to do actual cognitive behavioral therapy. It does allow you to do journaling. It does provide feedback and it labels emotions and so forth, but it is missing one of the core elements of cognitive behavioral therapy. Perhaps it is in there somewhere but so far I have yet to find it. This application can be useful for some people, but it does not appear to provide actual cognitive behavioral therapy. I am going to try to contact the developer to see if I can get a refund and we will see what happens.
-- pskling, 2026-03-24

### ***** "First day"
Helped me beautifully on the first try. Looking forward to the next 6 days.
-- ArrisRee, 2026-03-22

### **--- "Mood: frustrated"
Turns off my music when I open the app.
-- Presentjunco, 2026-03-18

### **--- "I hope the developers read this. Updates were not good."
I’ve been using this app for over three years and highly recommended it to my clients (I’m a therapist)
The overall selling points were the simplicity of the app, icons and gratitude list.

Recently they changed the gratitude list to some worthless and unnecessary prompts. Making it less effective and time consuming.

The second down fall is that the buttons don’t coincide with my iPhone update, making it impossible to push “next” on my phone. 

I can recommend the cbt function, and continue to enjoy the data graphing which can help a person identify patterns with mood. 

Developers, bring back the “old” gratitude list and update the iPhone mobile format!
-- thebestbecky, 2026-02-28

### ***** "Hidden gem!"
What an extremely helpful and intuitive app. I was so happy when I found this and I’m able to use it frequently. Their customer support team is on point. Do not hesitate to use this for some CBT AI therapy. It has many other wonderful features as well.
-- karmagadgets, 2026-02-25

### *---- "AI driven"
App appears to be programmed for human engagement rather not human help. Logging how you feel can be helpful, but this app encourages tech addiction and dependency.
-- Factapps, 2026-02-25

### ***-- "Good but…"
I should emphasize that this is a supplemental tool for therapy, and quite effective too; using it during the trial period alone helped me with my thoughts and feelings about work life balance, which is then brought up effectively in my therapy sessions. 5/5 for app itself.

However…

My main gripe is that the app supports Family Sharing, but you can’t enable it within setting for iCloud family, implying that Pro Mode doesn’t allow to be shared with loved ones (in my case, my girlfriend).

3/5 until change is implemented.
-- Gary Gopher, 2026-02-24

### ****- "it’s helpful after a WHILE"
it will help me explain and express my thoughts and feelings but it will definitely take time
-- hejsnbsidhdbs, 2026-02-06

[View all Clarity reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Clarity In-App Purchases
| Item | Price |
|------|-------|
| Pro Mode | $29.99 |
| Clarity Pro Mode | $69.99 |
| CBT Thought Diary Pro Mode | $69.99 |

## Clarity Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Grossing | Hong Kong SAR China | Medical | #8 |
| Top Grossing | Taiwan | Medical | #13 |
| Top Grossing | Singapore | Medical | #21 |
| Top Grossing | Japan | Medical | #22 |
| Top Grossing | Kuwait | Medical | #26 |
| Top Grossing | Italy | Medical | #29 |
| Top Grossing | Canada | Medical | #33 |
| Top Grossing | United Kingdom | Medical | #40 |
| Top Grossing | China | Medical | #40 |
| Top Grossing | Australia | Medical | #41 |
| Top Grossing | Dominican Republic | Medical | #43 |
| Top Grossing | South Korea | Medical | #45 |
| Top Grossing | United States | Medical | #60 |
| Top Grossing | South Africa | Medical | #60 |
| Top Grossing | France | Medical | #68 |
| Top Free | Greece | Medical | #69 |
| Top Grossing | Norway | Medical | #70 |
| Top Free | Peru | Medical | #71 |
| Top Grossing | Peru | Medical | #71 |
| Top Grossing | Egypt | Medical | #74 |
| Top Grossing | Ecuador | Medical | #75 |
| Top Grossing | Argentina | Medical | #90 |
| Top Grossing | Finland | Medical | #93 |
| Top Grossing | Pakistan | Medical | #93 |
| Top Grossing | Nigeria | Medical | #96 |
| Top Grossing | Switzerland | Medical | #97 |
| Top Free | Finland | Medical | #114 |
| Top Free | Algeria | Medical | #136 |
| Top Free | South Korea | Medical | #161 |
| Top Free | Belarus | Medical | #190 |
| Top Free | Pakistan | Medical | #215 |
| Top Free | Japan | Medical | #238 |
| Top Free | Taiwan | Medical | #248 |
| Top Free | Mexico | Medical | #249 |

## Clarity Discovered Keywords
- cognitive behavioral therapy
- cognitive behavioral therapy
- clarity
- clarity
- 감사일기
- 감사일기
- 知记
- 知记
- clarity mobile app
- clarity mobile app

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## Clarity Available In
- [United States](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/united-states)
- [United Kingdom](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/united-kingdom)
- [Canada](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/canada)
- [Japan](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/japan)
- [Australia](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/australia)
- [Mexico](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/mexico)
- [China](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/china)
- [Colombia](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/colombia)
- [France](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/france)
- [South Korea](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/south-korea)
- [Chile](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/chile)
- [Spain](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/spain)
- [Argentina](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/argentina)
- [Germany](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/germany)
- [New Zealand](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/new-zealand)
- [Ireland](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/ireland)
- [Dominican Republic](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/dominican-republic)
- [India](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/india)
- [Peru](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/peru)
- [Singapore](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/singapore)
- [Brazil](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/brazil)
- [Ecuador](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/ecuador)
- [Paraguay](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/paraguay)
- [Uruguay](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/uruguay)
- [Philippines](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/philippines)
- [Venezuela](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/venezuela)
- [Switzerland](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/switzerland)
- [Netherlands](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/netherlands)
- [Italy](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/italy)
- [Saudi Arabia](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/saudi-arabia)
- [Russia](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/russia)
- [Malaysia](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/malaysia)
- [Honduras](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/honduras)
- [South Africa](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/south-africa)
- [El Salvador](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/el-salvador)
- [United Arab Emirates](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/united-arab-emirates)
- [Sweden](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/sweden)
- [Panama](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/panama)
- [Belgium](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/belgium)
- [Poland](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/poland)
- [Romania](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/romania)
- [Egypt](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/egypt)
- [Türkiye](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/turkey)
- [Hong Kong SAR China](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/hong-kong)
- [Portugal](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/portugal)
- [Taiwan](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/taiwan)
- [Nicaragua](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/nicaragua)
- [Israel](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/israel)
- [Norway](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/norway)
- [Ukraine](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/ukraine)
- [Indonesia](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/indonesia)
- [Austria](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/austria)
- [Denmark](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/denmark)
- [Finland](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/finland)
- [Estonia](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/estonia)
- [Czechia](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/czechia)
- [Thailand](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/thailand)
- [Iceland](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/iceland)
- [Vietnam](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/vietnam)
- [Hungary](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/hungary)
- [Nigeria](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/nigeria)
- [Greece](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/greece)
- [Kazakhstan](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/kazakhstan)
- [Oman](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/oman)
- [Pakistan](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/pakistan)
- [Croatia](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/croatia)
- [Kenya](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/kenya)
- [Latvia](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/latvia)
- [Qatar](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/qatar)
- [Tunisia](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/tunisia)
- [Jamaica](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/jamaica)
- [Senegal](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/senegal)
- [Cyprus](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/cyprus)
- [Slovakia](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/slovakia)
- [Luxembourg](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/luxembourg)
- [Lithuania](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/lithuania)
- [Kuwait](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/kuwait)
- [Bulgaria](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/bulgaria)
- [Jordan](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/jordan)
- [Sri Lanka](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/sri-lanka)
- [Macao SAR China](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/macau)
- [Nepal](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/nepal)
- [Slovenia](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/slovenia)
- [Lebanon](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/lebanon)
- [Uganda](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/uganda)
- [Azerbaijan](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/azerbaijan)
- [Brunei](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/brunei)
- [Algeria](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/algeria)
- [Bermuda](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/bermuda)
- [Belarus](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/belarus)
- [Angola](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/angola)
- [Mauritius](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/mauritius)
- [Madagascar](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/madagascar)
- [Guyana](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/guyana)
- [Ghana](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/ghana)
- [Grenada](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/grenada)
- [Suriname](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/suriname)
- [Bahrain](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/bahrain)
- [Malta](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/malta)
- [Belize](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/belize)
- [Mali](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/mali)
- [Armenia](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/armenia)
- [Namibia](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/namibia)
- [Cayman Islands](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/cayman-islands)
- [North Macedonia](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/north-macedonia)
- [Barbados](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/barbados)
- [Uzbekistan](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/uzbekistan)
- [Cambodia](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/cambodia)
- [Botswana](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/botswana)

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## About AppTail

[AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends.

- [Search Apps](https://apptail.io)
- [Top Charts](https://apptail.io/top-iphone-apps)
- [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer)

*Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*