Clock Yourself
A brain game that moves you
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Description

WHAT IS CLOCK YOURSELF?

Clock Yourself challenges you to think on your feet.

It involves exercise for your body and your brain, at the same time.
Every challenge will stimulate your brain in a different way.

You don't have to master one challenge before you can explore another challenge.

Some call this an exercise app. 
Some call this a brain games app.
Why can’t it be both?!



WHO CAN USE CLOCK YOURSELF?

Everyone!

Clock Yourself exercises involve taking one step in all directions on a circle visualised beneath your feet. It’s perfect for exercise at home.

Athletes often modify Clock Yourself exercises outdoors for sport-specific agility drills, by visualising a much larger circle and running between the coordinates.

Similarly, people who are unable to walk can modify Clock Yourself to practise reaching with their arms, or wheelchair agility!

If you think you’re too slow to use Clock Yourself, you’re probably wrong.
If you think you’re too fit to use Clock Yourself, you’re definitely wrong!




WHY DID WE MAKE CLOCK YOURSELF?

The Clock Yourself concept originated in neurological rehabilitation. Now anyone can use it to harness their neuroplasticity.

It was developed by Australian physiotherapist @MegLowryPT and software developer Dave Wallace.



We had 5 goals:

1. Make it fun - Clock Yourself exercises are so entertaining that you’ll show your friends at parties!

2. Make it versatile - Both the stepping speed and the cognitive complexity are in your control.

3. Make it evidence based - This is a volitional step training method. Volitional stepping trains faster steps in all directions to improve your chances of catching yourself during a fall.

4. Make it portable - There is no need to set up mats, wires or sensors. It also works offline. It only requires internet for your initial download from the App Store.

5. Make it affordable - This is a once off purchase for pocket change. It has no recurring subscriptions and no advertisements.



IS CLOCK YOURSELF AVAILABLE IN OTHER LANGUAGES?

Yes and no.

At this stage, all of the buttons and instructions are in English only.

However, if you click the Options button within each challenge (except for the Simple Colours challenge) you can choose to play the audio prompts in six other languages.

Mandarin
Japanese
French

German
Spanish
Dutch

What are you waiting for?  Go ahead and Clock Yourself!

“A person who never made a mistake never tried anything new” - Albert Einstein
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User Rating

4.81 out of 5

31 ratings in Australia

5 star
28
4 star
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1 star
1

Ratings History

Reviews

So great for my Parkinson’s exercise program

RichBEAV on

This app has helped me step larger and faster

The App for rehab that does it all

Upright Physio on

This App is brilliant!! Get it now for your clinic and your patients!!

Awesome

keatsP on

Awesome app that is so versatile and patients love the challenge!

Versatile and fun

Can'tstopreading on

This is a fantastic therapeutic app that can be used in clinical and non-clinical settings as a fun way to improve functional balance. It’s cleverly designed and with a lot of thought put into the end user’s needs. No hesitation in giving this a full recommendation.

Good turns to frustration

hhhmmmwww on

Downloaded in to old mini iPad a week ago in conjunction with a balance course - did one session - great I was managing - yesterday app would not open - I could see on my iPhone there was an upgrade but now app on mini iPad just didn’t work ! Tried all fixes suggested but operating system I suspect won’t upgrade to high enough version! Do not want to use iPhone for this. Can’t help bad timing but I am staying home, staying safe and staying well!

Wonderful app for all.

cjcjlm on

This is great for physical and psychological exercise for anyone. I think it would also benefit those with neurological conditions as it requires the user to incorporate a wide variety cognitive functions (memory, planning, inhibition control etc). It also targets associative learning so you can learn a language whilst working out your body and brain! 100/10

Do not waste your money

ZDestruct2727 on

Do not appreciate this app one bit. Didn’t help me at all just made me lose self confidence. Sorry all

Great app

ch1278brr on

This is a great little app that has lots of capacity to modify depending on age and goals. It is as challenging as you want it to be, and I’ve had great success using it with clients who need structure, need to practice dual tasking, or need lots of progressive repetition but get bored quickly. I’ve had some lovely success using with mild cognitive impairment eg autism, TBI.

A message from the creator

@MeggenLowry on

This app took me 18 months to build and my clients contributed their ideas to make it the fun and clever exercise app it is today. I'm very proud it is being used worldwide. I made sure it can be super slow or super fast depending on your needs. You can choose simple clockface stepping or really challenging brain games. It was based on solid science with independent clinical trials coming soon. Useful in sports, geriatrics, ortho, paediatrics, neurological conditions. Please rate it and help spread the word.

Great for schools too!

Chelsjph on

I love this app! I use it to break up a lesson and get the students moving. It’s a quick and an easy way to get them refocused and they think it’s fun too which is a bonus.

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App Info

Languages
English
Recent version
4.15.0 (9 months ago )
Released on
Sep 6, 2016 (7 years ago )
Last updated
1 week ago