--- title: "Cold Shower Therapy - Reviews, Revenue and Downloads in United States | Apple App Store" description: "Build mental toughness one cold shower at a time. Cold Shower Therapy helps you track your daily cold shower practice, build streaks, and join a community of people pushing their comfort zones. FEAT" --- # Cold Shower Therapy — United States > Track your cold showers. ![Cold Shower Therapy App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/9f/7a/5d/9f7a5dd6-23fe-7025-8703-15cf41ed9946/AppIcon-0-0-1x_U007epad-0-1-85-220.png/400x400bb.png) **Developer:** [Impossible X](https://apptail.io/developer/impossible-x-aMI) (United States) **Category:** Health Fitness **Rating:** 4.4/5 (107 ratings) **Price:** Free **Bundle ID:** com.upDownInteractive.cst **Store:** Apple App Store **Country:** United States **Version:** 2.10 (released 2026-02-09) **Original Release:** 2013-09-01 **App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id693240707) **AppTail Page:** [https://apptail.io/app/cold-shower-therapy-XOBc/united-states](https://apptail.io/app/cold-shower-therapy-XOBc/united-states) ## Cold Shower Therapy Description Build mental toughness one cold shower at a time. Cold Shower Therapy helps you track your daily cold shower practice, build streaks, and join a community of people pushing their comfort zones. FEATURES: • Track your cold shower streaks • View your progress with beautiful stats • See your history on the calendar • Compete on the global leaderboard • Daily reminders to stay consistent • Choose between Ice Blue and Arctic White themes WHY COLD SHOWERS? Cold showers have been shown to boost energy, improve circulation, increase alertness, and build mental resilience. Start your day by doing something hard. Sign in with Apple to sync your progress and compete with others. From IMPOSSIBLE® - helping you do hard things since 2010. Based on the original cold shower therapy post - More cold shower resources Special thanks to Nick Reese. ## Cold Shower Therapy Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ab/76/b2/ab76b264-5c59-b502-4890-8d17c40e8997/Simulator_Screenshot_-_iPad_Pro_13-inch__U0028M5_U0029_-_2026-01-07_at_14.14.06.png/2064x2752.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/08/b8/48/08b84838-6490-64f2-23ca-80b42630293d/Simulator_Screenshot_-_iPad_Pro_13-inch__U0028M5_U0029_-_2026-01-07_at_14.15.08.png/2064x2752.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/d0/68/91/d0689159-c4c9-5986-222e-c436692d7724/Simulator_Screenshot_-_iPad_Pro_13-inch__U0028M5_U0029_-_2026-01-07_at_14.14.10.png/2064x2752.png) ## Cold Shower Therapy Rating Breakdown in United States - 5 stars: 79 (74%) - 4 stars: 11 (10%) - 3 stars: 4 (4%) - 2 stars: 4 (4%) - 1 stars: 9 (8%) ## Cold Shower Therapy Reviews in United States ### *---- "APP SUCKS DONT WASTE YOUR TIME" nothing works,will not let me creat a account app is horrible. Wouldn’t give it even 1 star if I could. App sucks. -- ehawk1812, 2026-03-26 ### *---- "Can’t make an account" I tried to make an account and it was impossible saying it was it the wrong format. -- Sam2821549, 2025-02-11 ### *---- "Doesn’t work in 2022" App is very buggy and outdated now -- Skrrps, 2022-07-10 ### **--- "Broken" App is broken and no longer works for 2022. -- Bayern12, 2022-01-17 ### **--- "Stopped logging my showers" I was so excited to start January 1, 2022 on a mission to beat last years number of showers. I am a visual person and love being able to “see” my progress. I’ve taken the cold shower challenge every day since the 1st using the timer and not one single shower shows as logged. I currently show zero cold showers. Very disappointed -- staceebee11, 2022-01-05 ### *---- "Seems like the app has crashed" The app stopped working for me. I was up to 987 cold showers last week when my total was reduced to 9 under “most total” and 1 under “all time”. The data in the current streak column has completely disappeared. Under “Your Stats”, Current Streak, Longest Streak and Total CST’s, each shows 18446 days. I noticed that the stats for the other people have not changed since the day that this happened, so it’s not just happening to me. I sent an email to the contact email address asking if the app is no longer being supported, and have not yet received a response. Keeping track of my cold showers on my own now. I understand that with technology, glitches can happen, but what disappoints me most is the lack of a response. -- BillyW60, 2020-11-21 ### ****- "Great, but..." Stop asking to “fire up the iPod” please. Shouldn’t need to hit multiple buttons to make a timer work. -- Chickensintrees, 2020-02-22 ### **--- "Won’t let me sign in" Worked great for a while but now it won’t let me sign in. It keeps saying “invalid login parameters”. I tried changing the password but the error doesn’t change. When I click on “sign in with Facebook” it denies me access and when I try to make a new account it says I already made one with my current email. When the app worked it was great but now I can’t even use it. -- JayLuMarr, 2019-12-09 ### ***-- "Simple app" Wish it would make a noise when my timer was up and connect to my Spotify. Could use some extra features but great for keeping track of your showers and taking notes -- Can't sleep in silence, 2019-07-15 ### ***** "Cold shower" Learning to enjoy them -- Bubby hotcakes, 2019-06-04 [View all Cold Shower Therapy reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews) ## Cold Shower Therapy In-App Purchases | Item | Price | |------|-------| | Cold Shower for Yesterday | $0.99 | | 3-Months Optional Patronage | $2.99 | | 12-Months Optional Patronage | $11.99 | | 6-Months Optional Patronage | $5.99 | ## Cold Shower Therapy Discovered Keywords - plunge - cold therapy - cold shower therapy ## Apps Similar to Cold Shower Therapy - [HotLog - Sauna & Cold Plunge](https://apptail.io/app/hotlog-sauna-cold-plunge-KGT/united-states) - [Cold Water Therapy](https://apptail.io/app/cold-water-therapy-VYyc/united-states) - [Resonate - Visual Breathing](https://apptail.io/app/resonate-visual-breathing-hvGc/united-states) - [Cryo - Cold Shower](https://apptail.io/app/cryo-cold-shower-QZie/united-states) - [ColdBuddy](https://apptail.io/app/coldbuddy-yrem/united-states) - [Chill - Cold Plunge Timer](https://apptail.io/app/chill-cold-plunge-timer-bNzm/united-states) - [CryoZest - Self Experiment](https://apptail.io/app/cryozest-self-experiment-lfOm/united-states) - [Brisk: Cold Plunge Tracker](https://apptail.io/app/brisk-cold-plunge-tracker-ifLo/united-states) - [Cold Plunge & Sauna: Polar Log](https://apptail.io/app/cold-plunge-sauna-polar-log-YtTo/united-states) - [Shiver: Cold Plunge Log](https://apptail.io/app/shiver-cold-plunge-log-WXlp/united-states) ## Cold Shower Therapy Available In - [United States](https://apptail.io/app/cold-shower-therapy-XOBc/united-states) - [United Kingdom](https://apptail.io/app/cold-shower-therapy-XOBc/united-kingdom) - [Canada](https://apptail.io/app/cold-shower-therapy-XOBc/canada) - [Australia](https://apptail.io/app/cold-shower-therapy-XOBc/australia) - [Germany](https://apptail.io/app/cold-shower-therapy-XOBc/germany) - [Netherlands](https://apptail.io/app/cold-shower-therapy-XOBc/netherlands) - [New Zealand](https://apptail.io/app/cold-shower-therapy-XOBc/new-zealand) - [Denmark](https://apptail.io/app/cold-shower-therapy-XOBc/denmark) - [Sweden](https://apptail.io/app/cold-shower-therapy-XOBc/sweden) - [Norway](https://apptail.io/app/cold-shower-therapy-XOBc/norway) - [Lithuania](https://apptail.io/app/cold-shower-therapy-XOBc/lithuania) - [Italy](https://apptail.io/app/cold-shower-therapy-XOBc/italy) - [Romania](https://apptail.io/app/cold-shower-therapy-XOBc/romania) - [Poland](https://apptail.io/app/cold-shower-therapy-XOBc/poland) - [Russia](https://apptail.io/app/cold-shower-therapy-XOBc/russia) - [Switzerland](https://apptail.io/app/cold-shower-therapy-XOBc/switzerland) - [India](https://apptail.io/app/cold-shower-therapy-XOBc/india) - [Ireland](https://apptail.io/app/cold-shower-therapy-XOBc/ireland) - [Türkiye](https://apptail.io/app/cold-shower-therapy-XOBc/turkey) - [Spain](https://apptail.io/app/cold-shower-therapy-XOBc/spain) - [Chile](https://apptail.io/app/cold-shower-therapy-XOBc/chile) - [South Africa](https://apptail.io/app/cold-shower-therapy-XOBc/south-africa) - [Czechia](https://apptail.io/app/cold-shower-therapy-XOBc/czechia) - [Brazil](https://apptail.io/app/cold-shower-therapy-XOBc/brazil) - [Argentina](https://apptail.io/app/cold-shower-therapy-XOBc/argentina) - [Colombia](https://apptail.io/app/cold-shower-therapy-XOBc/colombia) - [Estonia](https://apptail.io/app/cold-shower-therapy-XOBc/estonia) - [France](https://apptail.io/app/cold-shower-therapy-XOBc/france) - [Israel](https://apptail.io/app/cold-shower-therapy-XOBc/israel) - [Portugal](https://apptail.io/app/cold-shower-therapy-XOBc/portugal) - [Ukraine](https://apptail.io/app/cold-shower-therapy-XOBc/ukraine) - [Hungary](https://apptail.io/app/cold-shower-therapy-XOBc/hungary) - [Greece](https://apptail.io/app/cold-shower-therapy-XOBc/greece) - [Austria](https://apptail.io/app/cold-shower-therapy-XOBc/austria) - [Finland](https://apptail.io/app/cold-shower-therapy-XOBc/finland) - [Egypt](https://apptail.io/app/cold-shower-therapy-XOBc/egypt) - [Japan](https://apptail.io/app/cold-shower-therapy-XOBc/japan) - [South Korea](https://apptail.io/app/cold-shower-therapy-XOBc/south-korea) - [Kazakhstan](https://apptail.io/app/cold-shower-therapy-XOBc/kazakhstan) - [Lebanon](https://apptail.io/app/cold-shower-therapy-XOBc/lebanon) - [Ecuador](https://apptail.io/app/cold-shower-therapy-XOBc/ecuador) - [Luxembourg](https://apptail.io/app/cold-shower-therapy-XOBc/luxembourg) - [Latvia](https://apptail.io/app/cold-shower-therapy-XOBc/latvia) - [Malta](https://apptail.io/app/cold-shower-therapy-XOBc/malta) - [Mexico](https://apptail.io/app/cold-shower-therapy-XOBc/mexico) - [Malaysia](https://apptail.io/app/cold-shower-therapy-XOBc/malaysia) - [Nigeria](https://apptail.io/app/cold-shower-therapy-XOBc/nigeria) - [Algeria](https://apptail.io/app/cold-shower-therapy-XOBc/algeria) - [Dominican Republic](https://apptail.io/app/cold-shower-therapy-XOBc/dominican-republic) - [China](https://apptail.io/app/cold-shower-therapy-XOBc/china) - [Panama](https://apptail.io/app/cold-shower-therapy-XOBc/panama) - [Pakistan](https://apptail.io/app/cold-shower-therapy-XOBc/pakistan) - [Belarus](https://apptail.io/app/cold-shower-therapy-XOBc/belarus) - [Vietnam](https://apptail.io/app/cold-shower-therapy-XOBc/vietnam) - [Indonesia](https://apptail.io/app/cold-shower-therapy-XOBc/indonesia) - [Bahrain](https://apptail.io/app/cold-shower-therapy-XOBc/bahrain) - [Belgium](https://apptail.io/app/cold-shower-therapy-XOBc/belgium) - [Singapore](https://apptail.io/app/cold-shower-therapy-XOBc/singapore) - [El Salvador](https://apptail.io/app/cold-shower-therapy-XOBc/el-salvador) - [Thailand](https://apptail.io/app/cold-shower-therapy-XOBc/thailand) - [Tunisia](https://apptail.io/app/cold-shower-therapy-XOBc/tunisia) - [Azerbaijan](https://apptail.io/app/cold-shower-therapy-XOBc/azerbaijan) - [Taiwan](https://apptail.io/app/cold-shower-therapy-XOBc/taiwan) - [Angola](https://apptail.io/app/cold-shower-therapy-XOBc/angola) - [Hong Kong SAR China](https://apptail.io/app/cold-shower-therapy-XOBc/hong-kong) - [Croatia](https://apptail.io/app/cold-shower-therapy-XOBc/croatia) - [United Arab Emirates](https://apptail.io/app/cold-shower-therapy-XOBc/united-arab-emirates) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*