---
title: "Contain Your Brain - Reviews, Revenue and Downloads in Australia | Apple App Store"
description: "Free your mind from worry so you can focus on what matters most! With Contain Your Brain in your pocket, you can achieve more, relax more, sleep more, enjoy your life more and…  Worry less so you can "
---

# Contain Your Brain — Australia
> Worry less. Live more.

![Contain Your Brain App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/6b/5f/84/6b5f84fd-d380-0a8a-83b8-a16368625534/AppIcon-0-0-1x_U007emarketing-0-7-0-85-220.png/400x400bb.png)

**Developer:** [STRUTHIO PTY](https://apptail.io/developer/struthio-pty-kTkc)
**Category:** Health Fitness
**Rating:** 5.0/5 (13 ratings)
**Price:** Free
**Bundle ID:** org.com.containYourBrain
**Store:** Apple App Store
**Country:** Australia
**Version:** 1.2.1 (released 2025-03-27)
**Original Release:** 2023-03-14

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/au/app/app/id1643538680)
**AppTail Page:** [https://apptail.io/app/contain-your-brain-hlbh/australia](https://apptail.io/app/contain-your-brain-hlbh/australia)

## Contain Your Brain Description
Free your mind from worry so you can focus on what matters most! With Contain Your Brain in your pocket, you can achieve more, relax more, sleep more, enjoy your life more and…

Worry less so you can LIVE more!

Struggling with anxiety, stress, or insomnia? Worry lies at the heart of these challenges— fueling restless minds and restless nights. 

Contain Your Brain helps you manage your worries effectively and begin the journey to a calmer mind and a more relaxed you. 


What sets Contain Your Brain apart?

• Unparalleled Privacy: Unlike most mental health apps, Contain Your Brain does not collect ANY of your personal information. All your data is stored securely and locally on your device. One less thing to worry about!

• Evidence-Based Techniques: Co-developed by a clinical psychologist with over 25 years of experience, Contain Your Brain utilizes science-backed psychological strategies to target worry from CBT, DBT, ACT, and Positive Psychology. Our app is grounded in research, including Borkovec’s seminal studies on “Stimulus Control” (a.k.a. Worry Time). Other supporting studies show that worry time reduces anxiety, stress, and even insomnia in many populations, including adolescents and adults. See www.containyourbrain/the-science for more info.

• Practical & User-Friendly: Co-developed by a digital designer with lived experience, Contain Your Brain puts users first delivering a simple, intuitive & engaging interface that helps you manage your worries with ease.


How does it work? It’s as simple as Set, Sort & Solve!
• SET your worry time & place
• Add spontaneous worries via Voice or Text.
• In your Worry Time SORT your worries into categories: Solvable, Unsolvable or Solved
• SOLVE your worries with science-backed solutions that match your worry category.
(Want a demo? Visit www.containyourbrain.com/how-it-works)


Cool Features 
• Schedule your ‘worry times’ flexibly and set up notifications if you need a little reminder.  
• Jot down or record (voice-to-text) worries on the spot—add as much or as little detail as you need.
• Prioritize & highlight your worries so you address the ones that impact you the most. 
• Solve your worries effectively by matching the type of worry you have with the most relevant psychological strategies.
• Export your worries if you want to share them with your therapist or significant others.
• 5-Star Rating by the Educational App Store recommending it for parents, teachers and students.


Contain You Brain can help if:
• Worries are keeping you up at night.
• Worries are distracting you from important things in your life.
• You want to de-clutter your mind and reduce your mental load.
• You’ve tried to ‘stop’ your thoughts & worries but it hasn’t work.
• You can’t focus because you are thinking about past problems or potential problems.
• You are in a challenging period of your life (parent, stressful job, student).
• You are a self-described overthinker, overanalyzer, ruminator, worrier.
• You want a simple and effective way to manage your worries.
• You are a mental health professional and you’re looking for a simple and secure app to help your clients with Generalised Anxiety Disorder and other psychological conditions in which worry is a main feature.


If you are a business or educational institution who would like to distribute Contain Your Brain to support the well-being and productivity of your staff or students,, please contact us: hello@containyourbrain.com

Don’t let your worries hold you back any longer! Download Contain Your Brain and discover a simpler, more secure way to manage your mind—and your life.
Worry Less. Live More.

Disclaimer
Contain Your Brain is not a substitute for professional health or mental health care and advice. If your worries are causing you or someone you know significant distress, please seek professional assistance in your local area. For mental health helplines worldwide, visit: 

## Contain Your Brain Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/11/3f/02/113f025c-44e2-f7c8-c8eb-18138a04d4dc/7a82f165-4cd6-4503-a39a-6912f74089df_iOS-app-store-marketing-screen-01-1284x2688.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/67/8a/2c/678a2c7b-3477-45da-1f7e-735fe0685ac9/1e7df6c7-d6be-44e5-a28f-12768275a3f9_iOS-app-store-marketing-screen-02-1284x2688.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/0f/c7/1d/0fc71d85-3cb5-e111-1a59-7e06a9bf91c3/badecc62-0eb3-4418-9bbb-cb4b1dfc8182_iOS-app-store-marketing-screen-03-1284x2688.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/2c/79/16/2c7916bb-1ade-7e28-9ec2-784f9d305290/b857f689-e42b-45f5-bc9c-5538e55c24fd_Setup-iphone-final.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/c7/9e/7d/c79e7d30-7ac8-8886-4c10-061f9abeef2f/039c8686-61e2-46ac-9ced-27ecae364186_iOS-app-store-marketing-screen-05-1284x2688.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/24/75/53/24755380-7f32-db47-9599-e5e3acec16de/d4b0c273-a769-48d2-92a8-8d41b3703650_Worry-iphone-final.png/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/4d/b8/73/4db873ea-6e06-47a2-2cf6-e56683a7271e/1600af5b-4c6a-41de-993e-d425f958feba_iOS-app-store-marketing-screen-07-1284x2688.png/1242x2688.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/98/dc/86/98dc865c-961f-31a2-f6a1-b2866530a787/0c770981-1a89-4e66-bd9c-fc28b1c23ffc_iOS-app-store-marketing-screen-08-1284x2688.png/1242x2688.png)

## Contain Your Brain Rating Breakdown in Australia
- 5 stars: 13 (100%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)

## Contain Your Brain Reviews in Australia

### ***** "Love this App"
I’m been using Contain Your Brain and finding it really helpful, highly recommend this app.
-- Mzia 1, 2023-05-13

### ***** "Great app to help contain your worries"
Love this app. As a clinical psychologist I have been using worry time with clients successfully for many years - but in a very clunky way. This app brings Worry Time into the 21st century. It sounds too simple for something as huge as the things worrying us but it works. And Contain Your Brain app spells it out in a clear, easy and logical way and most importantly it’s private - your innermost secret worries are only accessible by you. I’ve already recommended this to family and friends and will definitely be recommending it to clients.
-- Hmmm09, 2023-03-24

### ***** "Highly recommend"
An on-the-go tool for identify and managing worries (big and small). Easy to use!
You can check-in with yourself as often as you need.
-- EmilyrvK2023, 2023-03-24

### ***** "Lives up to the name!"
Worry less?! Great in theory, practically impossible in theory. We’ll this app provides you with very simple yet highly beneficial ways to combat worry. By identifying, categorising, addressing or accepting your worries you start to feel more in control. And with control comes a sense of calm. I highly recommend this app - you wont regret it!
-- DustyShaiFan, 2023-03-22

### ***** "So simple to use - immediate results"
I can’t believe I didn’t know about this strategy already. It is so simple, and from the moment I write down my worries they start to melt away. By the time I get back to review my worries, they’ve already lost their potency. 

If you are a worrier, then this APP is a must!
-- boojem, 2022-11-12

### ***** "Easy and helpful"
This app is easy and helpful.
-- melllllllldd, 2022-11-12

[View all Contain Your Brain reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)




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## Contain Your Brain Available In
- [Australia](https://apptail.io/app/contain-your-brain-hlbh/australia)
- [United States](https://apptail.io/app/contain-your-brain-hlbh/united-states)
- [Canada](https://apptail.io/app/contain-your-brain-hlbh/canada)
- [Azerbaijan](https://apptail.io/app/contain-your-brain-hlbh/azerbaijan)
- [Belgium](https://apptail.io/app/contain-your-brain-hlbh/belgium)
- [Bulgaria](https://apptail.io/app/contain-your-brain-hlbh/bulgaria)
- [Brunei](https://apptail.io/app/contain-your-brain-hlbh/brunei)
- [Brazil](https://apptail.io/app/contain-your-brain-hlbh/brazil)
- [Belarus](https://apptail.io/app/contain-your-brain-hlbh/belarus)
- [Switzerland](https://apptail.io/app/contain-your-brain-hlbh/switzerland)
- [Chile](https://apptail.io/app/contain-your-brain-hlbh/chile)
- [China](https://apptail.io/app/contain-your-brain-hlbh/china)
- [Colombia](https://apptail.io/app/contain-your-brain-hlbh/colombia)
- [Czechia](https://apptail.io/app/contain-your-brain-hlbh/czechia)
- [Germany](https://apptail.io/app/contain-your-brain-hlbh/germany)
- [Denmark](https://apptail.io/app/contain-your-brain-hlbh/denmark)
- [Dominican Republic](https://apptail.io/app/contain-your-brain-hlbh/dominican-republic)
- [Algeria](https://apptail.io/app/contain-your-brain-hlbh/algeria)
- [Ecuador](https://apptail.io/app/contain-your-brain-hlbh/ecuador)
- [Estonia](https://apptail.io/app/contain-your-brain-hlbh/estonia)
- [Egypt](https://apptail.io/app/contain-your-brain-hlbh/egypt)
- [Spain](https://apptail.io/app/contain-your-brain-hlbh/spain)
- [Finland](https://apptail.io/app/contain-your-brain-hlbh/finland)
- [France](https://apptail.io/app/contain-your-brain-hlbh/france)
- [United Kingdom](https://apptail.io/app/contain-your-brain-hlbh/united-kingdom)
- [Greece](https://apptail.io/app/contain-your-brain-hlbh/greece)
- [Hong Kong SAR China](https://apptail.io/app/contain-your-brain-hlbh/hong-kong)
- [Croatia](https://apptail.io/app/contain-your-brain-hlbh/croatia)
- [Hungary](https://apptail.io/app/contain-your-brain-hlbh/hungary)
- [Indonesia](https://apptail.io/app/contain-your-brain-hlbh/indonesia)
- [Ireland](https://apptail.io/app/contain-your-brain-hlbh/ireland)
- [Israel](https://apptail.io/app/contain-your-brain-hlbh/israel)
- [India](https://apptail.io/app/contain-your-brain-hlbh/india)
- [Italy](https://apptail.io/app/contain-your-brain-hlbh/italy)
- [Japan](https://apptail.io/app/contain-your-brain-hlbh/japan)
- [South Korea](https://apptail.io/app/contain-your-brain-hlbh/south-korea)
- [Kuwait](https://apptail.io/app/contain-your-brain-hlbh/kuwait)
- [Kazakhstan](https://apptail.io/app/contain-your-brain-hlbh/kazakhstan)
- [Lebanon](https://apptail.io/app/contain-your-brain-hlbh/lebanon)
- [Sri Lanka](https://apptail.io/app/contain-your-brain-hlbh/sri-lanka)
- [Latvia](https://apptail.io/app/contain-your-brain-hlbh/latvia)
- [Madagascar](https://apptail.io/app/contain-your-brain-hlbh/madagascar)
- [North Macedonia](https://apptail.io/app/contain-your-brain-hlbh/north-macedonia)
- [Mexico](https://apptail.io/app/contain-your-brain-hlbh/mexico)
- [Malaysia](https://apptail.io/app/contain-your-brain-hlbh/malaysia)
- [Nigeria](https://apptail.io/app/contain-your-brain-hlbh/nigeria)
- [Netherlands](https://apptail.io/app/contain-your-brain-hlbh/netherlands)
- [Norway](https://apptail.io/app/contain-your-brain-hlbh/norway)
- [United Arab Emirates](https://apptail.io/app/contain-your-brain-hlbh/united-arab-emirates)
- [Oman](https://apptail.io/app/contain-your-brain-hlbh/oman)
- [Peru](https://apptail.io/app/contain-your-brain-hlbh/peru)
- [Philippines](https://apptail.io/app/contain-your-brain-hlbh/philippines)
- [Pakistan](https://apptail.io/app/contain-your-brain-hlbh/pakistan)
- [Poland](https://apptail.io/app/contain-your-brain-hlbh/poland)
- [Saudi Arabia](https://apptail.io/app/contain-your-brain-hlbh/saudi-arabia)
- [New Zealand](https://apptail.io/app/contain-your-brain-hlbh/new-zealand)
- [Argentina](https://apptail.io/app/contain-your-brain-hlbh/argentina)
- [Austria](https://apptail.io/app/contain-your-brain-hlbh/austria)

---

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