---
title: "CoreLift｜凯格尔运动训练器 - Reviews, Revenue and Downloads in China | Apple App Store"
description: "CoreLift 是一款专为凯格尔（提肛）训练设计，用于强化盆底肌功能的极简应用。  没有复杂课程，没有冗余教程，也没有广告干扰。 只用清晰的节律、呼吸般的节奏，帮助你完成一次完整而专注的训练。  通过稳定的节拍与节律提示，CoreLift 帮助你更轻松地建立 凯格尔训练的节奏感，让盆底肌训练变得简单、专注且可持续。  你会得到什么：  •清晰的收缩 / 放松节律引导 帮助你建立稳定的凯格尔训练节"
---

# CoreLift｜凯格尔运动训练器 — China
> 提肛训练 · 盆底肌锻炼

![CoreLift｜凯格尔运动训练器 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/2a/85/94/2a8594be-00d0-805c-3556-463d5f8ca031/AppIcon-0-0-1x_U007ephone-0-1-85-220.jpeg/434x0w.png)

**Developer:** [泓雨 刘](https://apptail.io/developer/developer-AGLeAb)
**Category:** Health Fitness
**Rating:** 5.0/5 (2 ratings)
**Price:** Free
**Bundle ID:** com.patrick.health.corelift
**Store:** Apple App Store
**Country:** China
**Version:** 2.71 (released 2026-05-19)
**Original Release:** 2026-02-09
**Languages:** English, Chinese

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/cn/app/app/id6758699596)
**AppTail Page:** [https://apptail.io/app/corelift-ueUy/china](https://apptail.io/app/corelift-ueUy/china)

## CoreLift｜凯格尔运动训练器 Description
CoreLift 是一款专为凯格尔（提肛）训练设计，用于强化盆底肌功能的极简应用。

没有复杂课程，没有冗余教程，也没有广告干扰。
只用清晰的节律、呼吸般的节奏，帮助你完成一次完整而专注的训练。

通过稳定的节拍与节律提示，CoreLift 帮助你更轻松地建立 凯格尔训练的节奏感，让盆底肌训练变得简单、专注且可持续。

你会得到什么：

•清晰的收缩 / 放松节律引导
帮助你建立稳定的凯格尔训练节奏。
•精准而克制的声音及震动反馈
通过节拍提示强化身体记忆，让训练更自然。
•固定微时长训练
每次训练仅需几分钟，轻量却有助于长期坚持。
•自动记录完成次数与连续天数
帮助你建立稳定的训练习惯。

CoreLift 不试图成为复杂的课程平台。
它只是一个简单、专注的工具，帮助你每天完成一次稳定的盆底肌训练。

当训练变得简单，坚持就会变得自然。

## CoreLift｜凯格尔运动训练器 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/10/b9/0c/10b90c2e-67e3-bdaf-c5fd-f2a19f3e1119/1.png/1290x2796.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/d3/55/87/d35587b6-dbef-4f14-c10b-184a4e2bd306/1.png/1290x2796.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/77/66/d3/7766d369-c34b-682b-c57b-da712474de43/2.png/1290x2796.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/1b/e6/20/1be620a5-6874-e259-cdcf-6b7968aece0e/2.png/1290x2796.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/79/75/5e/79755e09-7dc4-2a0e-2c60-107afd204a21/3.png/1290x2796.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/f8/63/91/f86391ee-20fd-6857-5589-893cda364c2b/3.png/1290x2796.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/8d/ff/60/8dff6056-ce62-27fc-4fe5-32564ccfe188/4.png/1290x2796.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/61/e8/72/61e87256-e495-77cd-e164-f71ee44a0824/4.png/1290x2796.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/ad/04/1c/ad041cd0-9053-c7b4-a774-4e43031564b9/5.png/1290x2796.png)

## CoreLift｜凯格尔运动训练器 Rating Breakdown in China
- 5 stars: 2 (100%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)


## CoreLift｜凯格尔运动训练器 In-App Purchases
| Item | Price |
|------|-------|
| 解锁 Apple Watch 版 | ¥6.00 |



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## CoreLift｜凯格尔运动训练器 Available In
- [China](https://apptail.io/app/corelift-ueUy/china)
- [Germany](https://apptail.io/app/corelift-ueUy/germany)
- [Ghana](https://apptail.io/app/corelift-ueUy/ghana)
- [Sri Lanka](https://apptail.io/app/corelift-ueUy/sri-lanka)
- [Latvia](https://apptail.io/app/corelift-ueUy/latvia)
- [Nepal](https://apptail.io/app/corelift-ueUy/nepal)
- [New Zealand](https://apptail.io/app/corelift-ueUy/new-zealand)
- [Poland](https://apptail.io/app/corelift-ueUy/poland)
- [Russia](https://apptail.io/app/corelift-ueUy/russia)
- [Türkiye](https://apptail.io/app/corelift-ueUy/turkey)
- [United States](https://apptail.io/app/corelift-ueUy/united-states)
- [Canada](https://apptail.io/app/corelift-ueUy/canada)
- [Uzbekistan](https://apptail.io/app/corelift-ueUy/uzbekistan)

---

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