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Couch to 5K® - Run training
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Description

Get off the couch and get running with the OFFICIAL Couch to 5K® training app! This oft-imitated program has helped thousands of new runners move from the couch to the finish line. Spend just 20 to 30 minutes, three times a week, for nine weeks, and you’ll be ready to finish your first 5K (3.1-mile) race!

WINNER of the 2012 Appy Award for best Healthcare & Fitness App!

Features:
• Training plan designed by Active.com trainers
• Choose from 4 different motivating virtual coaches—Johnny Dead, Constance, Billie or Sergeant Block
• Hear human audio cues to guide you through each workout
• Listen to your favorite playlists with in-app music player
• Calculate your distance & pace and map your routes with FREE GPS support*
• Log your workouts and share your progress on Facebook
• Get support from the largest running community on Active.com Trainer
• Repeat workouts and track your best performance
• Treadmill support allows manual entry of workouts
• Track your progress with total distance and average pace
• Graphs for workouts to compare distance and pace

Customer Feedback:
"The popular Couch to 5K app helps new runners avoid injury from doing too much, too soon."
—Runners World, June 2012

"It's ridiculously easy to use (it's hard not to, as you just do what you're told) and it's fantastic that you have an encouraging voice talking you through things."
—Engadget, June 2012

"Active.com’s Couch to 5K is one of my favorite… apps. With its customizable features, interactivity, and well-rounded interface, I may actually stay off the couch this time."
—148Apps, October 2011

"I knew as soon as I decided to start the Couch to 5K program that I would need something to keep me accountable—not just to showing up for my training, but to actually doing it properly. Of course there’s an app for that."
—CalorieLab, April 2012

"If you have been struggling to get your buns off the couch and somewhat in shape before the summer hits, training for a 5K is not a bad way to start. If you are looking for a program to help get you there, then the “Couch to 5K” running plan by CoolRunning is probably your best bet if you haven’t done an ounce of athletic activity for a number of years."
—Droid Life, April 2012

Get more information about the Couch to 5K app here: http://www.active.com/mobile/couch-to-5k-app

Note:
Continued use of GPS running in the background can dramatically decrease battery life.

The Couch to 5K coach you select talks to you during your workouts. To save your battery, Couch to 5K sends audio notifications when your screen is locked or another app is in use.

To be sure you hear the coach during your workout, please do the following:
• Turn on Notifications permissions
• Turn on the hardware ring/silent switch (no red showing)
• Turn your ringer volume up
• Turn off Do Not Disturb (swipe up for Control Panel and the moon button should not be white)
• Within the app, in Settings > Workout Options, be sure the Trainer Volume is up

Without granting notification permissions, during a workout you can click the lock icon at the top left to keep the app active and still hear the coach.

For support please contact us at: [email protected] We would love to hear from you.

Once you purchase the app, it is yours to keep. It does not expire after 9 weeks.

Finished the Couch to 5K program and ready to take your running program to the next level? Check out our 5K to 10K app to prep for your first 10K race here. https://itunes.apple.com/us/app/5k-to-10k/id526458735!
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User Rating

4.56 out of 5

27 ratings in Netherlands

5 star
18
4 star
8
3 star
0
2 star
0
1 star
1

Ratings History

Reviews

Functionality and privacy ok. Metric system not fully implemented.

Femski_<3 on

App does what it promises. Nice that you can use it without an account. For european users some stuff like events is missing. That does not bother me. What bothers me is that you can toggle the units to km’s but only distance is shown in km’s. Pace is still in feet and inches which makes no sense to me at all.

De app werkt niet!!

Imamotto1 on

Ik heb zojuist de app gedownload maar als ik hem open sluit hij zichzelf binnen een paar seconden al weer af. Hij is nu niet te gebruiken maar ik heb er wel voor betaald! Erg vervelend dit.

Perfect to get to 5K

Yoo000 on

Perfect to get to 5K

Don't buy this!

Jim32123 on

Wish I never bought this. I thought it would intelligently advise you depending on how you manage. Its just scripted, identical for all people no matter how you perform. Stay away.

Ideale trap onder de k*nt!

macsmits on

Top

Run forest run

Runner7641 on

Goede app met goed te doen trainingsschema. Precies waar ik naar op zoek was om gestructureerd en met hulp te gaan lopen. Geeft met spraak aan wanneer je moet lopen en wanneer rennen. Je kunt ook selecteren dat het zegt wanneer je halfweg bent zodat je weet wanneer je om moet draaien. Spotify op de achtergrond en gaan : )

Haalt me van die bank af

1543686257 on

Doet wat het moet doen en een leuke app. Alleen zou helemaal fantastisch zijn als er ook muziek in de app was (je kunt wel naar je iTunes luisteren in de app).

Duidelijk en Goed te doen

Oliviaaaaa1201 on

De app is heel overzichtelijk en de workouts zijn goed te doen!

Goed

Jomangfd on

Audiocue stopt halverwege. Verder erg goed.

Fantastische app!

PetraMarceline on

Ooit dacht ik dat hardlopen niet voor mij was weggelegd. Met deze app gaat het iedereen lukken, fantastisch!

Store Rankings

Ranking History

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Category Rankings

Chart
Category
Rank
Top Paid
Ireland Health Fitness
2
Top Paid
Norway Health Fitness
3
Top Paid
Israel Health Fitness
5
Top Paid
Poland Health Fitness
8
Top Paid
United States Health Fitness
8
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Keywords

couch to 5k, run training

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App Info

Category
Health Fitness
Publisher
Active Network, LLC
Languages
English
Recent version
4.8.1 (2 weeks ago )
Released on
Aug 10, 2011 (12 years ago )
Also available in
United States, Canada, Australia, United Kingdom, Ireland, Denmark, Norway, New Zealand, Sweden, Germany, Netherlands, Brazil, France, Mexico, South Africa, Turkey, Russia, Switzerland, Israel, Belgium, Spain, Saudi Arabia, India, Hungary, Romania, United Arab Emirates, Hong Kong, Austria, Portugal, Philippines, Greece, Finland, Czechia, Ukraine, Italy, Japan, Singapore, China, Poland, Indonesia, Malaysia, Colombia, Kazakhstan, Nigeria, Kuwait, Peru, Argentina, Vietnam, Dominican Republic, Egypt, Chile, Taiwan, Thailand, Belarus, Azerbaijan, Lebanon, Algeria, Ecuador, Pakistan, South Korea
Last updated
2 days ago
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