---
title: "Cryo - Cold Shower - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "Discover the amazing health benefits of cold showers. Science shows that regular cold exposure improves mental clarity, builds grit, and helps you get healthier. To get the most benefits, make cold sh"
---

# Cryo - Cold Shower — United States
> Get started with cold showers

![Cryo App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/0e/24/5f/0e245f09-5dc2-e63a-4034-216b060c91e6/AppIcon-0-0-1x_U007emarketing-0-6-0-85-220.png/434x0w.png)

**Developer:** [Chan Park](https://apptail.io/developer/chan-park-ukpe)
**Category:** Health Fitness
**Rating:** 4.9/5 (69 ratings)
**Price:** Free
**Bundle ID:** com.chanheepark.Cryo
**Store:** Apple App Store
**Country:** United States
**Version:** 2.1 (released 2025-02-19)
**Original Release:** 2022-07-04
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1632354353)
**AppTail Page:** [https://apptail.io/app/cryo-cold-shower-QZie/united-states](https://apptail.io/app/cryo-cold-shower-QZie/united-states)

## Cryo Description
Discover the amazing health benefits of cold showers. Science shows that regular cold exposure improves mental clarity, builds grit, and helps you get healthier. To get the most benefits, make cold showers an integral part of your daily routine. Cryo helps beginners and veterans alike by making cold showers a habit with a progress-based routine.

***Features***
- Keep track of your cold shower sessions
- Voice assisted warm up timer 
- Voice assisted cold shower timer 
- Voice commands for control buttons through speech recognition
- We guide your cold shower duration based on your progress
- Wellness quotes after every session
- Build your cold shower streak

Known benefits of cold showers

• Reduced stress levels. Cold showers put a manageable amount of stress on your body and trains your nervous system to become resilient safely.
• Improved sexual health. Prolonged exposure to cold water is shown to naturally boost testosterone production in men, boosting libido and enhancing overall strength and energy in the bedroom.
• Increased willpower. Cold showers condition your mind in becoming comfortable with being uncomfortable.
• Weight loss. Cold showers naturally increase your metabolic rate and are an effective method in helping you get lean and lose body fat.
• Stronger immune system. Cold showers increase the number of white blood cells in your body. White blood cells are critical in protecting your body against diseases.
• Faster muscle recovery. Research found that cold immersion can help enhance recovery and reduce feelings of fatigue for athletes. Cold showers help you train harder and reach your fitness goals faster.

If you have any feedback, please contact us via email (getcryoapp@gmail.com) or twitter @getcryo - we will get back to you immediately!

## Cryo Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/28/6b/2b/286b2ba6-e849-cd47-ef29-b9755e3b51ad/App_store_screenshot_1_-_6.5.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/0a/99/1d/0a991d8b-685b-6ef9-1a88-9ddb88b0c0b6/App_store_screenshot_2_-_6.5.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ab/9b/80/ab9b8095-2748-bd2f-5dbb-9b40402e1558/App_store_screenshot_3_-_6.5.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/fa/14/0a/fa140a03-7633-a9e4-15ce-db674dbaedc0/App_store_screenshot_4_-_6.5.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/46/06/61/46066175-aade-90d3-7e04-4863303fc85a/App_store_screenshot_5__-_6.5.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ae/97/cf/ae97cf14-6e57-0ca8-0ba6-b72680188bc7/App_store_screenshot_6__-_6.5.png/1242x2688.png)

## Cryo Rating Breakdown in United States
- 5 stars: 65 (94%)
- 4 stars: 3 (4%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 1 (1%)

## Cryo Reviews in United States

### ***** "Fantastic"
Fantastic app
-- Sahil cantonmichigan, 2025-06-09

### ***** "Does what it’s designed to do"
This app does what it is designed to do. It’s a great timer. I love the voice activation and the “total time” tracker. I’m starting small and it’s fun to see that number creeping up.
-- Komencanto, 2025-04-22

### ***** "Perfect"
I have tried a few different cold shower apps but didn’t care for all the coaching cues continuing after the first week. This app is perfect if you’re already comfortable with ramping up and other techniques for dealing with the switch to cold. The ability to voice command the switch to cold without having to wait on the timer is great.
-- TheEck62, 2025-03-17

### ***** "Great App"
Simple to use, configurable, and exactly what it should be!
-- UserIni1979, 2025-03-11

### ***** "Perfect"
Just what we were looking for!
-- Stinky Cyst, 2024-09-15

### *---- "Does not work"
I installed the app and read the tutorial. There was no “start” icon on the bottom of the calendar only a option to change settings. I uninstalled and reinstalled this app again, and got the same results
-- KYPowerlifter, 2023-09-13

### ***** "Love the app but missing apple integration"
I love the simplicity and ease of use through voice commands. Apple watch integration would be huge, however, to enable use of the application where phones are either impractical or not even allowed. 

Also helpful would be some type of customization option to the guided cold shower feature. Such as accelerating the increase in length or even allowing the user to set the current length within limits while keeping the guided feature active.
-- TSYork, 2023-03-17

### ****- "Overall good app"
Overall solid app! Really like it! I hope Apple Watch integration comes! That way it’ll be easier to visualize from your watch rather than having to double check your phone.
-- hshrbishaf, 2022-12-11

### ***** "Love it"
The app serves its function and keeps me motivated. I love the simplicity with clean graphics and interface. Great improvements, too, as I now can listen to songs while using the app. Thanks so much for creating this app! I’d recommend it to anyone who wants to reap some health benefits and basically change your life.
-- s66hyun, 2022-11-04

### ***** "Great Updates"
I have been using for a couple weeks but I have found the voice commands extremely useful. They make the app so easy to use in its intended environment. I greatly appreciate the simplicity and functionality.
-- bwes31, 2022-07-19

[View all Cryo reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)



## Cryo Discovered Keywords
- cryo
- cold shower

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## Cryo Available In
- [United States](https://apptail.io/app/cryo-cold-shower-QZie/united-states)
- [United Kingdom](https://apptail.io/app/cryo-cold-shower-QZie/united-kingdom)
- [Germany](https://apptail.io/app/cryo-cold-shower-QZie/germany)
- [Australia](https://apptail.io/app/cryo-cold-shower-QZie/australia)
- [Canada](https://apptail.io/app/cryo-cold-shower-QZie/canada)
- [Czechia](https://apptail.io/app/cryo-cold-shower-QZie/czechia)
- [Greece](https://apptail.io/app/cryo-cold-shower-QZie/greece)
- [Italy](https://apptail.io/app/cryo-cold-shower-QZie/italy)
- [Switzerland](https://apptail.io/app/cryo-cold-shower-QZie/switzerland)
- [Bulgaria](https://apptail.io/app/cryo-cold-shower-QZie/bulgaria)
- [Sweden](https://apptail.io/app/cryo-cold-shower-QZie/sweden)
- [Kazakhstan](https://apptail.io/app/cryo-cold-shower-QZie/kazakhstan)
- [Belarus](https://apptail.io/app/cryo-cold-shower-QZie/belarus)
- [New Zealand](https://apptail.io/app/cryo-cold-shower-QZie/new-zealand)
- [Spain](https://apptail.io/app/cryo-cold-shower-QZie/spain)
- [Estonia](https://apptail.io/app/cryo-cold-shower-QZie/estonia)
- [Ireland](https://apptail.io/app/cryo-cold-shower-QZie/ireland)
- [Nepal](https://apptail.io/app/cryo-cold-shower-QZie/nepal)
- [Uruguay](https://apptail.io/app/cryo-cold-shower-QZie/uruguay)
- [Angola](https://apptail.io/app/cryo-cold-shower-QZie/angola)
- [Bermuda](https://apptail.io/app/cryo-cold-shower-QZie/bermuda)
- [China](https://apptail.io/app/cryo-cold-shower-QZie/china)
- [Cyprus](https://apptail.io/app/cryo-cold-shower-QZie/cyprus)
- [Ghana](https://apptail.io/app/cryo-cold-shower-QZie/ghana)
- [Croatia](https://apptail.io/app/cryo-cold-shower-QZie/croatia)
- [Iceland](https://apptail.io/app/cryo-cold-shower-QZie/iceland)
- [Jamaica](https://apptail.io/app/cryo-cold-shower-QZie/jamaica)
- [Kenya](https://apptail.io/app/cryo-cold-shower-QZie/kenya)
- [Lebanon](https://apptail.io/app/cryo-cold-shower-QZie/lebanon)
- [Sri Lanka](https://apptail.io/app/cryo-cold-shower-QZie/sri-lanka)
- [Luxembourg](https://apptail.io/app/cryo-cold-shower-QZie/luxembourg)
- [Latvia](https://apptail.io/app/cryo-cold-shower-QZie/latvia)
- [Madagascar](https://apptail.io/app/cryo-cold-shower-QZie/madagascar)
- [Mali](https://apptail.io/app/cryo-cold-shower-QZie/mali)
- [Namibia](https://apptail.io/app/cryo-cold-shower-QZie/namibia)
- [Lithuania](https://apptail.io/app/cryo-cold-shower-QZie/lithuania)
- [Jordan](https://apptail.io/app/cryo-cold-shower-QZie/jordan)
- [Slovakia](https://apptail.io/app/cryo-cold-shower-QZie/slovakia)
- [Botswana](https://apptail.io/app/cryo-cold-shower-QZie/botswana)
- [Armenia](https://apptail.io/app/cryo-cold-shower-QZie/armenia)

---

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