--- title: "Ctrl+Neck: Posture & Neck Pain - Reviews, Revenue and Downloads in United States | Apple App Store" description: "Better Posture and Less Neck Pain in Minutes a Day Ctrl+Neck helps developers, designers, gamers, writers, and desk workers fix their posture and ease neck pain, stiffness, headaches, and shoulder te" --- # Ctrl+Neck: Posture & Neck Pain — United States > Desk Stretches & Reminders ![Ctrl+Neck App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/2c/30/3f/2c303f3a-926c-afed-0439-d0b8a516157b/AppIcon-0-0-1x_U007ephone-0-11-0-85-220.png/434x0w.png) **Developer:** [Ivan Terekhin](https://apptail.io/developer/ivan-terekhin-paGe) **Category:** Health Fitness **Rating:** 5.0/5 (5 ratings) **Price:** Free **Bundle ID:** com.trifoiltrailblazer.CtrlNeck **Store:** Apple App Store **Country:** United States **Version:** 3.4.1 (released 2026-11-10) **Original Release:** 2025-08-12 **Languages:** Hindi, English, Chinese, Japanese, Portuguese, Spanish, German **App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id6748936785) **AppTail Page:** [https://apptail.io/app/ctrlneck-posture-neck-pain-eeBw/united-states](https://apptail.io/app/ctrlneck-posture-neck-pain-eeBw/united-states) ## Ctrl+Neck Description Better Posture and Less Neck Pain in Minutes a Day Ctrl+Neck helps developers, designers, gamers, writers, and desk workers fix their posture and ease neck pain, stiffness, headaches, and shoulder tension with short guided exercises and posture reminders that nudge you to sit up. Whether you live with a stiff neck, tech neck, or daily slouch from long hours at the screen, our 4-phase recovery program gives you a path forward. Works fully offline. 4-Phase Recovery Program • Phase 1, Acute Relief: gentle breathing and small cervical movements • Phase 2, Activation: light stretches, isometrics, and decompression • Phase 3, Build Capacity: progressive posture and shoulder workouts • Phase 4, Maintain: 5-10 minutes of daily ergonomic practice Exercise Library • 20+ guided movements for cervical mobility, thoracic mobility, shoulder strengthening, TMJ relief, and posture correction • Yoga-inspired stretches woven throughout • Built for desk workers, gamers, programmers, designers, and writers Key Features • Smart posture reminders with personality (sarcastic, funny, motivational, chill) • Progress tracking with streaks and visual charts • Guided exercise timer for proper form • Sleep position guidance and ergonomic tips • Posture comparison from periodic photos • Fully offline first, your data stays on your device Perfect For • Software developers and programmers • Graphic designers and digital artists • Gamers, streamers, and remote workers • Writers and content creators • WFH professionals dealing with tech neck or migraines Pricing Free tier with Phase 1 and core exercises. Premium unlocks all 4 phases, advanced analytics, posture comparison, premium exercises, and data export. • Monthly subscription • Yearly subscription (savings vs monthly) • Lifetime, one-time purchase as an alternative to subscription 100% Privacy Focused All data stays on your device. No cloud storage. No required tracking. Download Ctrl+Neck and start your recovery today. Payment will be charged to your Apple ID account at the confirmation of purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions in your App Store account settings. Lifetime is a single purchase, not a subscription, and does not auto-renew. Terms of Use: Privacy Policy: ## Ctrl+Neck Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/28/f6/39/28f63964-36b9-f8c5-f47b-a2cdf26de7d8/01_home.png/1284x2778.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/74/16/bc/7416bcba-a163-52f7-a53d-593b42f37006/02_posture.png/1284x2778.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/91/11/75/911175dd-a6e3-af2f-ead6-9c67392e313f/03_progress.png/1284x2778.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/df/db/28/dfdb2863-bf5a-1524-a810-747a1ac14131/04_reminders.png/1284x2778.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/66/d7/ca/66d7caf1-90a8-8b0b-1c46-50a76d5083a6/05_sos.png/1284x2778.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/9b/ff/cf/9bffcf0f-e804-a075-490b-ef9492260e33/06_exercises.png/1284x2778.png) ## Ctrl+Neck Rating Breakdown in United States - 5 stars: 5 (100%) - 4 stars: 0 (0%) - 3 stars: 0 (0%) - 2 stars: 0 (0%) - 1 stars: 0 (0%) ## Ctrl+Neck Reviews in United States ### ***** "Amazing app for neck pain" I have tried this app for a couple of weeks both my dad and I suffer from neck pain. Remote job is basically the main cause so now we are both taking breaks and doing this exercises and we have found great life after performing this exercises , thank you so much. The app speak out lousy the instruction which is useful and Apple Watch app is needed -- featherbabylove, 2025-11-15 ### ***** "Great app" Easy to use and feels great -- PeterUSA1, 2025-09-28 [View all Ctrl+Neck reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews) ## Ctrl+Neck Available In - [United States](https://apptail.io/app/ctrlneck-posture-neck-pain-eeBw/united-states) - [India](https://apptail.io/app/ctrlneck-posture-neck-pain-eeBw/india) - [Croatia](https://apptail.io/app/ctrlneck-posture-neck-pain-eeBw/croatia) - [Germany](https://apptail.io/app/ctrlneck-posture-neck-pain-eeBw/germany) - [Belgium](https://apptail.io/app/ctrlneck-posture-neck-pain-eeBw/belgium) - [Brazil](https://apptail.io/app/ctrlneck-posture-neck-pain-eeBw/brazil) - [Belarus](https://apptail.io/app/ctrlneck-posture-neck-pain-eeBw/belarus) - [Switzerland](https://apptail.io/app/ctrlneck-posture-neck-pain-eeBw/switzerland) - [Chile](https://apptail.io/app/ctrlneck-posture-neck-pain-eeBw/chile) - [China](https://apptail.io/app/ctrlneck-posture-neck-pain-eeBw/china) - [Colombia](https://apptail.io/app/ctrlneck-posture-neck-pain-eeBw/colombia) - [Dominican Republic](https://apptail.io/app/ctrlneck-posture-neck-pain-eeBw/dominican-republic) - [Ecuador](https://apptail.io/app/ctrlneck-posture-neck-pain-eeBw/ecuador) - [Spain](https://apptail.io/app/ctrlneck-posture-neck-pain-eeBw/spain) - [Finland](https://apptail.io/app/ctrlneck-posture-neck-pain-eeBw/finland) - [France](https://apptail.io/app/ctrlneck-posture-neck-pain-eeBw/france) - [United Kingdom](https://apptail.io/app/ctrlneck-posture-neck-pain-eeBw/united-kingdom) - [Hong Kong SAR China](https://apptail.io/app/ctrlneck-posture-neck-pain-eeBw/hong-kong) - [Indonesia](https://apptail.io/app/ctrlneck-posture-neck-pain-eeBw/indonesia) - [Italy](https://apptail.io/app/ctrlneck-posture-neck-pain-eeBw/italy) - [Japan](https://apptail.io/app/ctrlneck-posture-neck-pain-eeBw/japan) - [Kazakhstan](https://apptail.io/app/ctrlneck-posture-neck-pain-eeBw/kazakhstan) - [Lebanon](https://apptail.io/app/ctrlneck-posture-neck-pain-eeBw/lebanon) - [North Macedonia](https://apptail.io/app/ctrlneck-posture-neck-pain-eeBw/north-macedonia) - [Malta](https://apptail.io/app/ctrlneck-posture-neck-pain-eeBw/malta) - [Mexico](https://apptail.io/app/ctrlneck-posture-neck-pain-eeBw/mexico) - [Nigeria](https://apptail.io/app/ctrlneck-posture-neck-pain-eeBw/nigeria) - [Peru](https://apptail.io/app/ctrlneck-posture-neck-pain-eeBw/peru) - [Philippines](https://apptail.io/app/ctrlneck-posture-neck-pain-eeBw/philippines) - [Saudi Arabia](https://apptail.io/app/ctrlneck-posture-neck-pain-eeBw/saudi-arabia) - [Sweden](https://apptail.io/app/ctrlneck-posture-neck-pain-eeBw/sweden) - [Uruguay](https://apptail.io/app/ctrlneck-posture-neck-pain-eeBw/uruguay) - [Armenia](https://apptail.io/app/ctrlneck-posture-neck-pain-eeBw/armenia) - [South Africa](https://apptail.io/app/ctrlneck-posture-neck-pain-eeBw/south-africa) - [Argentina](https://apptail.io/app/ctrlneck-posture-neck-pain-eeBw/argentina) - [Austria](https://apptail.io/app/ctrlneck-posture-neck-pain-eeBw/austria) - [Azerbaijan](https://apptail.io/app/ctrlneck-posture-neck-pain-eeBw/azerbaijan) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*