---
title: "Daily Arm Workout - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "Your own personal trainer wherever you are!  FEATURES: • Three different 5 to 10 minute upper body workouts • Great for both men and women • Video showing how to do each exercise • 30 exercises • Mult"
---

# Daily Arm Workout — United States
> Arms & Chest Personal Trainer

![Daily Arm Workout App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/4d/36/c0/4d36c0bd-0b7e-a220-1174-424e120b7864/AppIcon-0-0-1x_U007emarketing-0-11-0-85-220.png/434x0w.png)

**Developer:** [Daily Workout Apps](https://apptail.io/developer/daily-workout-apps-cOf) (United States)
**Category:** Health Fitness
**Rating:** 4.8/5 (294 ratings)
**Price:** Free
**Bundle ID:** com.danielmiller.dailyarmworkout
**Store:** Apple App Store
**Country:** United States
**Version:** 7.1.1 (released 2026-07-24)
**Original Release:** 2010-11-04
**Languages:** English, Arabic, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek (modern), Hebrew (modern), Hungarian, Indonesian, Italian, Japanese, Korean, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Chinese, Slovak, Spanish, Swedish, Thai, Turkish, Ukrainian, Vietnamese

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id398553078)
**AppTail Page:** [https://apptail.io/app/daily-arm-workout-HJS/united-states](https://apptail.io/app/daily-arm-workout-HJS/united-states)

## Daily Arm Workout Description
Your own personal trainer wherever you are!

FEATURES:
• Three different 5 to 10 minute upper body workouts
• Great for both men and women
• Video showing how to do each exercise
• 30 exercises
• Multiple custom routines
• Random routines
• Ad-free
• No internet required to do the workouts
• Integrates with Health app (workout and calories burned data will push to Health app)

Daily Arm Workout contains three 5 to 10 minute daily arm, chest and shoulder routines that step you through thirty of the best upper body exercises you can do in the comfort of your own home. This workout is developed and demonstrated by a certified personal trainer, and spending just minutes a day can strengthen and tone your arms, chest and shoulders.

The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise.

>>> Want more workouts? Check out the "DAILY WORKOUTS" full version app for multiple workouts including ab, arm, butt, cardio, leg and full-body routines. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts and more!

## Daily Arm Workout Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/1f/2b/a6/1f2ba6bd-a09b-1531-ca27-ce419fed102f/pr_source.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/ec/ba/d7/ecbad75a-a36a-7694-5830-9e14061f0e7d/pr_source.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/c6/08/34/c608348b-b65a-e3c3-393f-a732bb30b37f/pr_source.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/4e/b4/eb/4eb4eb8f-cd8d-d509-61f1-9c16cd5dc364/pr_source.png/1242x2688.png)

## Daily Arm Workout Rating Breakdown in United States
- 5 stars: 245 (83%)
- 4 stars: 39 (13%)
- 3 stars: 6 (2%)
- 2 stars: 0 (0%)
- 1 stars: 4 (1%)

## Daily Arm Workout Reviews in United States

### ***** "Arms exercise"
Great app easy to understand and to implement.
-- Kafkapr, 2022-11-22

### ****- "Daily Arm workout"
Great pump!
-- Mr polyglot, 2020-06-23

### *---- "Pointless to buy the “pro” version"
I enjoyed the free version of this app (2 different workout options). I decided to pay $1.99 for the “pro” version. It comes with the exact same two workouts and only 1 new one. Sham.
-- G1112Fraggle, 2018-08-25

### ***** "Good app"
Really liked it
-- $7Haircut, 2017-06-16

### ***** "Perfect little exercise program"
I love that with only 5 minutes, my arms already can feel stronger. The exercises are simple, and you can make your own sets (which I work from). Plus, when you are done I love the little applause 😁👏🏽👏🏽👏🏽
-- k1mba, 2017-06-16

### ***** "Good app"
This is my go to arm workout for days I don't go to the gym. It has a good variety of exercises and you can customize.
-- Neek2017, 2017-02-08

### ***** "Love it!"
Great exercises and options! You can progress by time, difficulty, or both.
-- Yankeecandle, 2016-11-25

### ***** "Good arm app"
I starting to like doing 10 minutes of this app
-- Nancy1989.1, 2016-11-19

### ***** "Best basic workout"
I always come back to this app for a quick, great, easy to follow workout!
-- Julesrn33, 2016-10-22

### ***** "The best app by far!"
I have downloaded numerous apps and most while providing exercises are preceded by annoying inspirational talks, or just talks, all of which are annoying and wasteful of precious time.  Others require to click for each exercise.  This app includes exercises and guidance that are great, working, and show result.
-- Szneimer, 2016-07-27

[View all Daily Arm Workout reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)



## Daily Arm Workout Discovered Keywords
- workout routines
- butt workout
- daily arm workout
- triceps arm workout

## Apps Similar to Daily Arm Workout
- [Fitnesst - Home workouts](https://apptail.io/app/fitnesst-home-workouts-srV/united-states)
- [XFit Push Ups](https://apptail.io/app/xfit-push-ups-JWEb/united-states)
- [CrossFit Rhema](https://apptail.io/app/crossfit-rhema-BHJb/united-states)
- [Biceps Workout - Exercises](https://apptail.io/app/biceps-workout-exercises-LDTb/united-states)
- [Alpha Fit Gym Nairobi](https://apptail.io/app/alpha-fit-gym-nairobi-DFzc/united-states)
- [Workout Routines.](https://apptail.io/app/workout-routines-diIc/united-states)
- [Training ball & exercise band](https://apptail.io/app/training-ball-exercise-band-YpZc/united-states)
- [Easy Arms](https://apptail.io/app/easy-arms-rqZc/united-states)

## Daily Arm Workout Available In
- [United States](https://apptail.io/app/daily-arm-workout-HJS/united-states)
- [United Kingdom](https://apptail.io/app/daily-arm-workout-HJS/united-kingdom)
- [Australia](https://apptail.io/app/daily-arm-workout-HJS/australia)
- [Germany](https://apptail.io/app/daily-arm-workout-HJS/germany)
- [Canada](https://apptail.io/app/daily-arm-workout-HJS/canada)
- [Netherlands](https://apptail.io/app/daily-arm-workout-HJS/netherlands)
- [Italy](https://apptail.io/app/daily-arm-workout-HJS/italy)
- [China](https://apptail.io/app/daily-arm-workout-HJS/china)
- [Russia](https://apptail.io/app/daily-arm-workout-HJS/russia)
- [Switzerland](https://apptail.io/app/daily-arm-workout-HJS/switzerland)
- [Spain](https://apptail.io/app/daily-arm-workout-HJS/spain)
- [France](https://apptail.io/app/daily-arm-workout-HJS/france)
- [Mexico](https://apptail.io/app/daily-arm-workout-HJS/mexico)
- [Japan](https://apptail.io/app/daily-arm-workout-HJS/japan)
- [Belgium](https://apptail.io/app/daily-arm-workout-HJS/belgium)
- [Colombia](https://apptail.io/app/daily-arm-workout-HJS/colombia)
- [Sweden](https://apptail.io/app/daily-arm-workout-HJS/sweden)
- [Denmark](https://apptail.io/app/daily-arm-workout-HJS/denmark)
- [Brazil](https://apptail.io/app/daily-arm-workout-HJS/brazil)
- [New Zealand](https://apptail.io/app/daily-arm-workout-HJS/new-zealand)
- [Chile](https://apptail.io/app/daily-arm-workout-HJS/chile)
- [Türkiye](https://apptail.io/app/daily-arm-workout-HJS/turkey)
- [South Africa](https://apptail.io/app/daily-arm-workout-HJS/south-africa)
- [Singapore](https://apptail.io/app/daily-arm-workout-HJS/singapore)
- [Philippines](https://apptail.io/app/daily-arm-workout-HJS/philippines)
- [United Arab Emirates](https://apptail.io/app/daily-arm-workout-HJS/united-arab-emirates)
- [South Korea](https://apptail.io/app/daily-arm-workout-HJS/south-korea)
- [Finland](https://apptail.io/app/daily-arm-workout-HJS/finland)
- [Ireland](https://apptail.io/app/daily-arm-workout-HJS/ireland)
- [Norway](https://apptail.io/app/daily-arm-workout-HJS/norway)
- [Hong Kong SAR China](https://apptail.io/app/daily-arm-workout-HJS/hong-kong)
- [Argentina](https://apptail.io/app/daily-arm-workout-HJS/argentina)
- [Peru](https://apptail.io/app/daily-arm-workout-HJS/peru)
- [Slovenia](https://apptail.io/app/daily-arm-workout-HJS/slovenia)
- [Taiwan](https://apptail.io/app/daily-arm-workout-HJS/taiwan)
- [Dominican Republic](https://apptail.io/app/daily-arm-workout-HJS/dominican-republic)
- [Thailand](https://apptail.io/app/daily-arm-workout-HJS/thailand)
- [Austria](https://apptail.io/app/daily-arm-workout-HJS/austria)
- [Portugal](https://apptail.io/app/daily-arm-workout-HJS/portugal)
- [Hungary](https://apptail.io/app/daily-arm-workout-HJS/hungary)
- [Poland](https://apptail.io/app/daily-arm-workout-HJS/poland)
- [Namibia](https://apptail.io/app/daily-arm-workout-HJS/namibia)
- [Kuwait](https://apptail.io/app/daily-arm-workout-HJS/kuwait)
- [Armenia](https://apptail.io/app/daily-arm-workout-HJS/armenia)
- [Azerbaijan](https://apptail.io/app/daily-arm-workout-HJS/azerbaijan)
- [Bulgaria](https://apptail.io/app/daily-arm-workout-HJS/bulgaria)
- [Bahrain](https://apptail.io/app/daily-arm-workout-HJS/bahrain)
- [Brunei](https://apptail.io/app/daily-arm-workout-HJS/brunei)
- [Belarus](https://apptail.io/app/daily-arm-workout-HJS/belarus)
- [Cyprus](https://apptail.io/app/daily-arm-workout-HJS/cyprus)
- [Czechia](https://apptail.io/app/daily-arm-workout-HJS/czechia)
- [Algeria](https://apptail.io/app/daily-arm-workout-HJS/algeria)
- [Ecuador](https://apptail.io/app/daily-arm-workout-HJS/ecuador)
- [Estonia](https://apptail.io/app/daily-arm-workout-HJS/estonia)
- [Egypt](https://apptail.io/app/daily-arm-workout-HJS/egypt)
- [Greece](https://apptail.io/app/daily-arm-workout-HJS/greece)
- [Croatia](https://apptail.io/app/daily-arm-workout-HJS/croatia)
- [Indonesia](https://apptail.io/app/daily-arm-workout-HJS/indonesia)
- [Israel](https://apptail.io/app/daily-arm-workout-HJS/israel)
- [India](https://apptail.io/app/daily-arm-workout-HJS/india)
- [Iceland](https://apptail.io/app/daily-arm-workout-HJS/iceland)
- [Kenya](https://apptail.io/app/daily-arm-workout-HJS/kenya)
- [Kazakhstan](https://apptail.io/app/daily-arm-workout-HJS/kazakhstan)
- [Lebanon](https://apptail.io/app/daily-arm-workout-HJS/lebanon)
- [Sri Lanka](https://apptail.io/app/daily-arm-workout-HJS/sri-lanka)
- [Lithuania](https://apptail.io/app/daily-arm-workout-HJS/lithuania)
- [Luxembourg](https://apptail.io/app/daily-arm-workout-HJS/luxembourg)
- [Latvia](https://apptail.io/app/daily-arm-workout-HJS/latvia)
- [Madagascar](https://apptail.io/app/daily-arm-workout-HJS/madagascar)
- [North Macedonia](https://apptail.io/app/daily-arm-workout-HJS/north-macedonia)
- [Macao SAR China](https://apptail.io/app/daily-arm-workout-HJS/macau)
- [Malta](https://apptail.io/app/daily-arm-workout-HJS/malta)
- [Malaysia](https://apptail.io/app/daily-arm-workout-HJS/malaysia)
- [Nigeria](https://apptail.io/app/daily-arm-workout-HJS/nigeria)
- [Nepal](https://apptail.io/app/daily-arm-workout-HJS/nepal)
- [Panama](https://apptail.io/app/daily-arm-workout-HJS/panama)
- [Pakistan](https://apptail.io/app/daily-arm-workout-HJS/pakistan)
- [Romania](https://apptail.io/app/daily-arm-workout-HJS/romania)
- [Saudi Arabia](https://apptail.io/app/daily-arm-workout-HJS/saudi-arabia)
- [Slovakia](https://apptail.io/app/daily-arm-workout-HJS/slovakia)
- [Senegal](https://apptail.io/app/daily-arm-workout-HJS/senegal)
- [Tunisia](https://apptail.io/app/daily-arm-workout-HJS/tunisia)
- [Ukraine](https://apptail.io/app/daily-arm-workout-HJS/ukraine)
- [Uganda](https://apptail.io/app/daily-arm-workout-HJS/uganda)
- [Venezuela](https://apptail.io/app/daily-arm-workout-HJS/venezuela)
- [Vietnam](https://apptail.io/app/daily-arm-workout-HJS/vietnam)
- [Uruguay](https://apptail.io/app/daily-arm-workout-HJS/uruguay)
- [Uzbekistan](https://apptail.io/app/daily-arm-workout-HJS/uzbekistan)
- [Honduras](https://apptail.io/app/daily-arm-workout-HJS/honduras)
- [Ghana](https://apptail.io/app/daily-arm-workout-HJS/ghana)

---

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