---
title: "Daily Arm Workout - Trainer - Reviews, Revenue and Downloads in United Kingdom | Apple App Store"
description: "Your own personal trainer wherever you are!   FEATURES:  • Two different 5 to 10 minute upper body workouts • Great for both men and women • Video showing how to do each exercise  • Developed by a cer"
---

# Daily Arm Workout - Trainer — United Kingdom
> Arms & Chest Fitness Exercises

![Daily Arm Workout App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/b0/1c/82/b01c8299-7d6b-404e-b3c3-cc049e816d56/AppIcon-0-0-1x_U007emarketing-0-11-0-85-220.png/434x0w.png)

**Developer:** [Daily Workout Apps](https://apptail.io/developer/daily-workout-apps-cOf) (United States)
**Category:** Health Fitness
**Rating:** 4.6/5 (249 ratings)
**Price:** Free
**Bundle ID:** com.danielmiller.dailyarmworkoutfree
**Store:** Apple App Store
**Country:** United Kingdom
**Version:** 7.1.0 (released 2025-12-30)
**Original Release:** 2011-07-10
**Languages:** English, Arabic, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek (modern), Hebrew (modern), Hungarian, Indonesian, Italian, Japanese, Korean, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Chinese, Slovak, Spanish, Swedish, Thai, Turkish, Ukrainian, Vietnamese

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/gb/app/app/id398554418)
**AppTail Page:** [https://apptail.io/app/daily-arm-workout-trainer-eR/united-kingdom](https://apptail.io/app/daily-arm-workout-trainer-eR/united-kingdom)

## Daily Arm Workout Description
Your own personal trainer wherever you are! 

FEATURES: 
• Two different 5 to 10 minute upper body workouts
• Great for both men and women
• Video showing how to do each exercise 
• Developed by a certified personal trainer
• On-screen instructions and timer
• No internet required to do the workouts
• Integrates with Health app (workout and calories burned data will push to Health app)

Daily Arm Workout FREE is a great 5 to 10 minute daily arm, chest and shoulder routine that steps you through some of the best upper body exercises you can do in the comfort of your own home. This workout is developed and demonstrated by a certified personal trainer, and spending just minutes a day can strengthen and tone your arms, chest and shoulders.

The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise.

If you like Daily Arm Workout FREE, check out the full version which features:
  • More workouts
  • Random & custom workouts
  • Ad-free

OR

>>> Check out the "DAILY WORKOUTS" full version for multiple workouts including ab, arm, butt, cardio, leg and full-body routines. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts and more!

## Daily Arm Workout Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/51/e0/0b/51e00b13-ba52-1a85-185f-4800dcf7b0cd/pr_source.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/2c/97/96/2c9796a2-e535-8cce-e67d-03b347e48005/pr_source.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/83/f7/1c/83f71cf0-4311-ce70-86e5-5fdaf0f95929/pr_source.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/53/e4/e0/53e4e093-a3ce-a0fc-d565-9551f9de6c71/pr_source.png/1242x2688.png)

## Daily Arm Workout Rating Breakdown in United Kingdom
- 5 stars: 181 (73%)
- 4 stars: 45 (18%)
- 3 stars: 20 (8%)
- 2 stars: 3 (1%)
- 1 stars: 0 (0%)

## Daily Arm Workout Reviews in United Kingdom

### ***** "Arm routine is amazing!!"
Quick easy and effective
-- shellpegg, 2020-04-06

### ***** "Amazing"
Iam going to use this app to change my life into a strong arm whoever made this thanks to u
-- kingmikail, 2019-06-09

### ***** "Great on holidays!"
I’m a gym&swim enthusiast working on my body since 2015. I’m at my summer (autumn in this case) travel round Europe and I miss my gym workouts! I can’t swim during this exercise heheh but it helps me start off my day well after a high portion of carbs and a little coffee! 😉 Highly recommended!
-- MissMPK, 2018-09-23

### ***** "Ladylove4kids"
I love this app, very good workout for your arms!
-- LadyLove3kids, 2016-05-06

### ***** "Great app"
Just what I wanted. Will get the full app as have several of the daily apps and they really hit the mark.
-- Marmar23568643157, 2016-03-25

### ****- "Loving it so far!"
I've only really just started with this one but really like it, I like the fact that you can crank up your workout as you improve and can definitely feel it in my arms, ward off the bingo wings! Hopefully regain the toning in my arms and shoulders that I've lost in the last couple of months after having to take my regime down a peg,I'm hoping to improve for those summer tops!
-- Fab @ 40, 2015-02-16

### ****- "Simple"
Easy to use and follow not to complicated, worth the small fee but you will soon blitz it.
-- Reet good, 2014-08-25

### ****- "Very helpful"
Very helpful specially when I don't have time to go to the gym.
-- Miriamgoncalves28, 2014-08-21

### ***** "Great"
Fab app.
-- Karenkilly, 2014-05-28

### ***** "Brilliant"
Such a great app! Me and my friend have been doing this everyday, I also have all of the other ones in the series. Defiantly recommend this app!
-- itsellsey, 2014-04-26

### ***** "Great arm workout"
These are a great series of apps. I use this arm one and the abs one every other day and have seen a difference in only a few weeks.  Worth paying the few pence to get the full app.
-- sara123456, 2014-01-13

### ***** "Ace"
I love it. Simple enough to do everyday without fuss.
-- Obillox, 2013-10-01

### ***** "Great workout"
Short and sweet workout. I've just started this but everyday for 2 works is bound to yield good results.
-- Nininanina, 2013-08-24

### ***** "Great and short arm workouts"
I'm just starting out new and find a short workout for the arms is all I can do. A few of them are beyond my limit but that's because I'm out of shape. Don't let it stop you from giving it ago. I like that each arm work out is a minute long. This I say is good for someone who wants quick and simple. Good for a beginner.
-- Samnunu, 2013-07-01

### ***** "Fantastic"
I'm using these to get me back into shape after having a baby, I played roller derby for a year and my level of fitness has really dropped.  All these I used to be able to do, it's great to be able to do them at home and choose how long I can commit to doing them, 5 - 10 min.  Fits around having a baby easily. Well worth a try.
-- Kte2010, 2013-06-16

### ***** "Arm workout"
Great app, trash the bingo wings
-- Joypaint, 2013-02-10

### ***** "Super Workouts"
I wish I had bought this app before some others. It is great that each exercise rolls straight to the next making a full workout.
-- Peaccillia, 2012-11-11

### ***** "Workout"
Best workout app really intense you can actually feel it working
-- Kaila2508, 2012-10-23

### ***** "Burrrrn"
Really good app and after completing the workout, you can really feel the effects - quality app :D
-- Vicky2473, 2012-08-12

### ****- "Swav"
This is great! The only problem is that it's silent ! It should have a little more motivation, such as a countdown, or a rythme or tune to do your workout to.
-- Geoglobe, 2012-07-22

[View all Daily Arm Workout reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=reviews)



## Daily Arm Workout Discovered Keywords
- trainer
- daily arm workout

## Apps Similar to Daily Arm Workout
- [P4P Armify: Arm Workout](https://apptail.io/app/p4p-armify-arm-workout-jhj/united-kingdom)
- [Arm Workout at Home](https://apptail.io/app/arm-workout-at-home-Seo/united-kingdom)
- [Back and Shoulder Workout](https://apptail.io/app/back-and-shoulder-workout-jjo/united-kingdom)
- [Arm Workout for Women](https://apptail.io/app/arm-workout-for-women-KPkb/united-kingdom)
- [Arm Workout - Biceps, Triceps](https://apptail.io/app/arm-workout-biceps-triceps-YhJb/united-kingdom)
- [Chest Workout at Home](https://apptail.io/app/chest-workout-at-home-rtPb/united-kingdom)
- [P4P Chestify: Chest Workout](https://apptail.io/app/p4p-chestify-chest-workout-ytPb/united-kingdom)
- [Upper Body Workout at Home](https://apptail.io/app/upper-body-workout-at-home-Ifhc/united-kingdom)
- [Arms Workout for Women Fitness](https://apptail.io/app/arms-workout-for-women-fitness-FqVc/united-kingdom)
- [Big Butt & Leg Workout Planner](https://apptail.io/app/big-butt-leg-workout-planner-RzXc/united-kingdom)

## Daily Arm Workout Available In
- [United States](https://apptail.io/app/daily-arm-workout-trainer-eR/united-states)
- [United Kingdom](https://apptail.io/app/daily-arm-workout-trainer-eR/united-kingdom)
- [Canada](https://apptail.io/app/daily-arm-workout-trainer-eR/canada)
- [Australia](https://apptail.io/app/daily-arm-workout-trainer-eR/australia)
- [Germany](https://apptail.io/app/daily-arm-workout-trainer-eR/germany)
- [Netherlands](https://apptail.io/app/daily-arm-workout-trainer-eR/netherlands)
- [Mexico](https://apptail.io/app/daily-arm-workout-trainer-eR/mexico)
- [France](https://apptail.io/app/daily-arm-workout-trainer-eR/france)
- [Italy](https://apptail.io/app/daily-arm-workout-trainer-eR/italy)
- [China](https://apptail.io/app/daily-arm-workout-trainer-eR/china)
- [Saudi Arabia](https://apptail.io/app/daily-arm-workout-trainer-eR/saudi-arabia)
- [Denmark](https://apptail.io/app/daily-arm-workout-trainer-eR/denmark)
- [Türkiye](https://apptail.io/app/daily-arm-workout-trainer-eR/turkey)
- [Taiwan](https://apptail.io/app/daily-arm-workout-trainer-eR/taiwan)
- [Sweden](https://apptail.io/app/daily-arm-workout-trainer-eR/sweden)
- [Brazil](https://apptail.io/app/daily-arm-workout-trainer-eR/brazil)
- [Spain](https://apptail.io/app/daily-arm-workout-trainer-eR/spain)
- [Hungary](https://apptail.io/app/daily-arm-workout-trainer-eR/hungary)
- [Belgium](https://apptail.io/app/daily-arm-workout-trainer-eR/belgium)
- [South Korea](https://apptail.io/app/daily-arm-workout-trainer-eR/south-korea)
- [Russia](https://apptail.io/app/daily-arm-workout-trainer-eR/russia)
- [Switzerland](https://apptail.io/app/daily-arm-workout-trainer-eR/switzerland)
- [South Africa](https://apptail.io/app/daily-arm-workout-trainer-eR/south-africa)
- [Philippines](https://apptail.io/app/daily-arm-workout-trainer-eR/philippines)
- [Japan](https://apptail.io/app/daily-arm-workout-trainer-eR/japan)
- [Norway](https://apptail.io/app/daily-arm-workout-trainer-eR/norway)
- [Nigeria](https://apptail.io/app/daily-arm-workout-trainer-eR/nigeria)
- [India](https://apptail.io/app/daily-arm-workout-trainer-eR/india)
- [Vietnam](https://apptail.io/app/daily-arm-workout-trainer-eR/vietnam)
- [Colombia](https://apptail.io/app/daily-arm-workout-trainer-eR/colombia)
- [Israel](https://apptail.io/app/daily-arm-workout-trainer-eR/israel)
- [Thailand](https://apptail.io/app/daily-arm-workout-trainer-eR/thailand)
- [Portugal](https://apptail.io/app/daily-arm-workout-trainer-eR/portugal)
- [United Arab Emirates](https://apptail.io/app/daily-arm-workout-trainer-eR/united-arab-emirates)
- [Egypt](https://apptail.io/app/daily-arm-workout-trainer-eR/egypt)
- [Indonesia](https://apptail.io/app/daily-arm-workout-trainer-eR/indonesia)
- [Ireland](https://apptail.io/app/daily-arm-workout-trainer-eR/ireland)
- [Romania](https://apptail.io/app/daily-arm-workout-trainer-eR/romania)
- [New Zealand](https://apptail.io/app/daily-arm-workout-trainer-eR/new-zealand)
- [Finland](https://apptail.io/app/daily-arm-workout-trainer-eR/finland)
- [Malaysia](https://apptail.io/app/daily-arm-workout-trainer-eR/malaysia)
- [Chile](https://apptail.io/app/daily-arm-workout-trainer-eR/chile)
- [Hong Kong SAR China](https://apptail.io/app/daily-arm-workout-trainer-eR/hong-kong)
- [Argentina](https://apptail.io/app/daily-arm-workout-trainer-eR/argentina)
- [Austria](https://apptail.io/app/daily-arm-workout-trainer-eR/austria)
- [Poland](https://apptail.io/app/daily-arm-workout-trainer-eR/poland)
- [Kuwait](https://apptail.io/app/daily-arm-workout-trainer-eR/kuwait)
- [Czechia](https://apptail.io/app/daily-arm-workout-trainer-eR/czechia)
- [Singapore](https://apptail.io/app/daily-arm-workout-trainer-eR/singapore)
- [Greece](https://apptail.io/app/daily-arm-workout-trainer-eR/greece)
- [Slovakia](https://apptail.io/app/daily-arm-workout-trainer-eR/slovakia)
- [Ghana](https://apptail.io/app/daily-arm-workout-trainer-eR/ghana)
- [Croatia](https://apptail.io/app/daily-arm-workout-trainer-eR/croatia)
- [Honduras](https://apptail.io/app/daily-arm-workout-trainer-eR/honduras)
- [Dominican Republic](https://apptail.io/app/daily-arm-workout-trainer-eR/dominican-republic)
- [Algeria](https://apptail.io/app/daily-arm-workout-trainer-eR/algeria)
- [Peru](https://apptail.io/app/daily-arm-workout-trainer-eR/peru)
- [Jamaica](https://apptail.io/app/daily-arm-workout-trainer-eR/jamaica)
- [Lithuania](https://apptail.io/app/daily-arm-workout-trainer-eR/lithuania)
- [Lebanon](https://apptail.io/app/daily-arm-workout-trainer-eR/lebanon)
- [Pakistan](https://apptail.io/app/daily-arm-workout-trainer-eR/pakistan)
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- [Ukraine](https://apptail.io/app/daily-arm-workout-trainer-eR/ukraine)
- [Nepal](https://apptail.io/app/daily-arm-workout-trainer-eR/nepal)
- [Sri Lanka](https://apptail.io/app/daily-arm-workout-trainer-eR/sri-lanka)
- [Paraguay](https://apptail.io/app/daily-arm-workout-trainer-eR/paraguay)
- [Jordan](https://apptail.io/app/daily-arm-workout-trainer-eR/jordan)
- [Oman](https://apptail.io/app/daily-arm-workout-trainer-eR/oman)
- [Panama](https://apptail.io/app/daily-arm-workout-trainer-eR/panama)
- [Azerbaijan](https://apptail.io/app/daily-arm-workout-trainer-eR/azerbaijan)
- [Cyprus](https://apptail.io/app/daily-arm-workout-trainer-eR/cyprus)
- [Bulgaria](https://apptail.io/app/daily-arm-workout-trainer-eR/bulgaria)
- [Bahrain](https://apptail.io/app/daily-arm-workout-trainer-eR/bahrain)
- [Macao SAR China](https://apptail.io/app/daily-arm-workout-trainer-eR/macau)
- [Slovenia](https://apptail.io/app/daily-arm-workout-trainer-eR/slovenia)
- [Estonia](https://apptail.io/app/daily-arm-workout-trainer-eR/estonia)
- [Mali](https://apptail.io/app/daily-arm-workout-trainer-eR/mali)
- [Namibia](https://apptail.io/app/daily-arm-workout-trainer-eR/namibia)
- [Latvia](https://apptail.io/app/daily-arm-workout-trainer-eR/latvia)
- [North Macedonia](https://apptail.io/app/daily-arm-workout-trainer-eR/north-macedonia)
- [Iceland](https://apptail.io/app/daily-arm-workout-trainer-eR/iceland)
- [Senegal](https://apptail.io/app/daily-arm-workout-trainer-eR/senegal)
- [Luxembourg](https://apptail.io/app/daily-arm-workout-trainer-eR/luxembourg)
- [Mauritius](https://apptail.io/app/daily-arm-workout-trainer-eR/mauritius)
- [Kazakhstan](https://apptail.io/app/daily-arm-workout-trainer-eR/kazakhstan)
- [Ecuador](https://apptail.io/app/daily-arm-workout-trainer-eR/ecuador)
- [Belarus](https://apptail.io/app/daily-arm-workout-trainer-eR/belarus)
- [Bermuda](https://apptail.io/app/daily-arm-workout-trainer-eR/bermuda)
- [Barbados](https://apptail.io/app/daily-arm-workout-trainer-eR/barbados)
- [Uruguay](https://apptail.io/app/daily-arm-workout-trainer-eR/uruguay)
- [Angola](https://apptail.io/app/daily-arm-workout-trainer-eR/angola)
- [Tunisia](https://apptail.io/app/daily-arm-workout-trainer-eR/tunisia)
- [Grenada](https://apptail.io/app/daily-arm-workout-trainer-eR/grenada)
- [Uzbekistan](https://apptail.io/app/daily-arm-workout-trainer-eR/uzbekistan)
- [Cayman Islands](https://apptail.io/app/daily-arm-workout-trainer-eR/cayman-islands)
- [Malta](https://apptail.io/app/daily-arm-workout-trainer-eR/malta)
- [Madagascar](https://apptail.io/app/daily-arm-workout-trainer-eR/madagascar)
- [Armenia](https://apptail.io/app/daily-arm-workout-trainer-eR/armenia)
- [Brunei](https://apptail.io/app/daily-arm-workout-trainer-eR/brunei)
- [Suriname](https://apptail.io/app/daily-arm-workout-trainer-eR/suriname)
- [Belize](https://apptail.io/app/daily-arm-workout-trainer-eR/belize)

---

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