---
title: "Daily Arm Workout - Trainer - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "Your own personal trainer wherever you are!   FEATURES:  • Two different 5 to 10 minute upper body workouts • Great for both men and women • Video showing how to do each exercise  • Developed by a cer"
---

# Daily Arm Workout - Trainer — United States
> Upper Body Strength Routines

![Daily Arm Workout App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/c4/79/b3/c479b346-3fea-f807-4770-997542429b12/AppIcon-0-0-1x_U007emarketing-0-11-0-85-220.png/400x400bb.png)

**Developer:** [Daily Workout Apps](https://apptail.io/developer/daily-workout-apps-cOf) (United States)
**Category:** Health Fitness
**Rating:** 4.7/5 (1,774 ratings)
**Price:** Free
**Bundle ID:** com.danielmiller.dailyarmworkoutfree
**Store:** Apple App Store
**Country:** United States
**Version:** 7.1.1 (released 2026-07-26)
**Original Release:** 2010-11-04

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id398554418)
**AppTail Page:** [https://apptail.io/app/daily-arm-workout-toned-arms-eR/united-states](https://apptail.io/app/daily-arm-workout-toned-arms-eR/united-states)

## Daily Arm Workout Description
Your own personal trainer wherever you are! 

FEATURES: 
• Two different 5 to 10 minute upper body workouts
• Great for both men and women
• Video showing how to do each exercise 
• Developed by a certified personal trainer
• On-screen instructions and timer
• No internet required to do the workouts
• Integrates with Health app (workout and calories burned data will push to Health app)

Daily Arm Workout FREE is a great 5 to 10 minute daily arm, chest and shoulder routine that steps you through some of the best upper body exercises you can do in the comfort of your own home. This workout is developed and demonstrated by a certified personal trainer, and spending just minutes a day can strengthen and tone your arms, chest and shoulders.

The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise.

If you like Daily Arm Workout FREE, check out the full version which features:
  • More workouts
  • Random & custom workouts
  • Ad-free

OR

>>> Check out the "DAILY WORKOUTS" full version for multiple workouts including ab, arm, butt, cardio, leg and full-body routines. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts and more!

## Daily Arm Workout Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/51/e0/0b/51e00b13-ba52-1a85-185f-4800dcf7b0cd/pr_source.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/2c/97/96/2c9796a2-e535-8cce-e67d-03b347e48005/pr_source.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/83/f7/1c/83f71cf0-4311-ce70-86e5-5fdaf0f95929/pr_source.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/53/e4/e0/53e4e093-a3ce-a0fc-d565-9551f9de6c71/pr_source.png/1242x2688.png)

## Daily Arm Workout Rating Breakdown in United States
- 5 stars: 1,417 (80%)
- 4 stars: 218 (12%)
- 3 stars: 99 (6%)
- 2 stars: 24 (1%)
- 1 stars: 16 (1%)

## Daily Arm Workout Reviews in United States

### ***** "Ms Enyonam"
Great app, simple but effective exercises
-- Ms Enyonam, 2020-09-06

### ***** "Arms"
It’s great for inactive as well as active
-- darlarore, 2020-08-15

### ***** "Workouts"
All of the workouts in this app collection are great. Simple and timed perfectly. Buying full app when I can, but free one is great! Thank you!!
-- Chiefy123456, 2020-07-31

### ****- "S Thomas"
So far so good 😊
-- Lt 3018, 2019-12-27

### ****- "Could be improved"
This feedback applies to all apps by Developer. No question I enjoy using the apps and have, for years. One issue: after a while there is no variety in the exercises, even when used in different order on the Custom setting. Please add more exercises. Also, for the 8-10 min workouts, I would like to be able to add a couple more 30 sec exercises than doing the same exercises 45secs or 1 minute.
-- littleamazon, 2019-01-10

### ***** "Very good app"
I’m likely
-- Denero69, 2018-07-09

### ***** "Cool and easy to use"
Easy for beginners
-- jcarozzi, 2018-04-24

### ***** "Best workout app hands down"
This is the first time I’ve EVER written a review for an app - that should tell you something. This app is absolutely incredible. I see results within days when using it. Highly recommend.
-- _liless24, 2018-04-19

### ***** "Arm strengthening"
Easy to follow, done in minutes and extra explanation. Love it!
-- lmthayer, 2018-03-23

### ***** "Amazing Ab workout"
This is an easy to follow workout.
-- MSW8N2XL, 2017-09-05

[View all Daily Arm Workout reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)



## Daily Arm Workout Discovered Keywords
- trainer
- daily arm workout

## Apps Similar to Daily Arm Workout
- [Arm Workout at Home](https://apptail.io/app/arm-workout-at-home-Seo/united-states)
- [Back and Shoulder Workout](https://apptail.io/app/back-and-shoulder-workout-jjo/united-states)
- [Arm Workout](https://apptail.io/app/arm-workout-Poo/united-states)
- [Female Fitness - Leg Workouts](https://apptail.io/app/female-fitness-leg-workouts-UAq/united-states)
- [Abs Workout – Women](https://apptail.io/app/abs-workout-women-JlL/united-states)
- [Arm Workout - Biceps, Triceps](https://apptail.io/app/arm-workout-biceps-triceps-YhJb/united-states)
- [Chest Workout at Home](https://apptail.io/app/chest-workout-at-home-rtPb/united-states)
- [Upper Body Workout at Home](https://apptail.io/app/upper-body-workout-at-home-Ifhc/united-states)
- [Arms Workout for Women Fitness](https://apptail.io/app/arms-workout-for-women-fitness-FqVc/united-states)
- [Big Butt & Leg Workout Planner](https://apptail.io/app/big-butt-leg-workout-planner-RzXc/united-states)

## Daily Arm Workout Available In
- [United States](https://apptail.io/app/daily-arm-workout-toned-arms-eR/united-states)
- [United Kingdom](https://apptail.io/app/daily-arm-workout-toned-arms-eR/united-kingdom)
- [Canada](https://apptail.io/app/daily-arm-workout-toned-arms-eR/canada)
- [Australia](https://apptail.io/app/daily-arm-workout-toned-arms-eR/australia)
- [Germany](https://apptail.io/app/daily-arm-workout-toned-arms-eR/germany)
- [Netherlands](https://apptail.io/app/daily-arm-workout-toned-arms-eR/netherlands)
- [Mexico](https://apptail.io/app/daily-arm-workout-toned-arms-eR/mexico)
- [France](https://apptail.io/app/daily-arm-workout-toned-arms-eR/france)
- [Italy](https://apptail.io/app/daily-arm-workout-toned-arms-eR/italy)
- [China](https://apptail.io/app/daily-arm-workout-toned-arms-eR/china)
- [Saudi Arabia](https://apptail.io/app/daily-arm-workout-toned-arms-eR/saudi-arabia)
- [Denmark](https://apptail.io/app/daily-arm-workout-toned-arms-eR/denmark)
- [Türkiye](https://apptail.io/app/daily-arm-workout-toned-arms-eR/turkey)
- [Taiwan](https://apptail.io/app/daily-arm-workout-toned-arms-eR/taiwan)
- [Sweden](https://apptail.io/app/daily-arm-workout-toned-arms-eR/sweden)
- [Brazil](https://apptail.io/app/daily-arm-workout-toned-arms-eR/brazil)
- [Spain](https://apptail.io/app/daily-arm-workout-toned-arms-eR/spain)
- [Hungary](https://apptail.io/app/daily-arm-workout-toned-arms-eR/hungary)
- [Belgium](https://apptail.io/app/daily-arm-workout-toned-arms-eR/belgium)
- [South Korea](https://apptail.io/app/daily-arm-workout-toned-arms-eR/south-korea)
- [Switzerland](https://apptail.io/app/daily-arm-workout-toned-arms-eR/switzerland)
- [Russia](https://apptail.io/app/daily-arm-workout-toned-arms-eR/russia)
- [South Africa](https://apptail.io/app/daily-arm-workout-toned-arms-eR/south-africa)
- [Philippines](https://apptail.io/app/daily-arm-workout-toned-arms-eR/philippines)
- [Japan](https://apptail.io/app/daily-arm-workout-toned-arms-eR/japan)
- [Norway](https://apptail.io/app/daily-arm-workout-toned-arms-eR/norway)
- [Nigeria](https://apptail.io/app/daily-arm-workout-toned-arms-eR/nigeria)
- [India](https://apptail.io/app/daily-arm-workout-toned-arms-eR/india)
- [Vietnam](https://apptail.io/app/daily-arm-workout-toned-arms-eR/vietnam)
- [Colombia](https://apptail.io/app/daily-arm-workout-toned-arms-eR/colombia)
- [Thailand](https://apptail.io/app/daily-arm-workout-toned-arms-eR/thailand)
- [Israel](https://apptail.io/app/daily-arm-workout-toned-arms-eR/israel)
- [Portugal](https://apptail.io/app/daily-arm-workout-toned-arms-eR/portugal)
- [Egypt](https://apptail.io/app/daily-arm-workout-toned-arms-eR/egypt)
- [United Arab Emirates](https://apptail.io/app/daily-arm-workout-toned-arms-eR/united-arab-emirates)
- [Indonesia](https://apptail.io/app/daily-arm-workout-toned-arms-eR/indonesia)
- [Ireland](https://apptail.io/app/daily-arm-workout-toned-arms-eR/ireland)
- [Romania](https://apptail.io/app/daily-arm-workout-toned-arms-eR/romania)
- [Finland](https://apptail.io/app/daily-arm-workout-toned-arms-eR/finland)
- [New Zealand](https://apptail.io/app/daily-arm-workout-toned-arms-eR/new-zealand)
- [Chile](https://apptail.io/app/daily-arm-workout-toned-arms-eR/chile)
- [Malaysia](https://apptail.io/app/daily-arm-workout-toned-arms-eR/malaysia)
- [Hong Kong SAR China](https://apptail.io/app/daily-arm-workout-toned-arms-eR/hong-kong)
- [Austria](https://apptail.io/app/daily-arm-workout-toned-arms-eR/austria)
- [Argentina](https://apptail.io/app/daily-arm-workout-toned-arms-eR/argentina)
- [Poland](https://apptail.io/app/daily-arm-workout-toned-arms-eR/poland)
- [Kuwait](https://apptail.io/app/daily-arm-workout-toned-arms-eR/kuwait)
- [Venezuela](https://apptail.io/app/daily-arm-workout-toned-arms-eR/venezuela)
- [Singapore](https://apptail.io/app/daily-arm-workout-toned-arms-eR/singapore)
- [Czechia](https://apptail.io/app/daily-arm-workout-toned-arms-eR/czechia)
- [Greece](https://apptail.io/app/daily-arm-workout-toned-arms-eR/greece)
- [Slovakia](https://apptail.io/app/daily-arm-workout-toned-arms-eR/slovakia)
- [Ghana](https://apptail.io/app/daily-arm-workout-toned-arms-eR/ghana)
- [Croatia](https://apptail.io/app/daily-arm-workout-toned-arms-eR/croatia)
- [Honduras](https://apptail.io/app/daily-arm-workout-toned-arms-eR/honduras)
- [Dominican Republic](https://apptail.io/app/daily-arm-workout-toned-arms-eR/dominican-republic)
- [Algeria](https://apptail.io/app/daily-arm-workout-toned-arms-eR/algeria)
- [Jamaica](https://apptail.io/app/daily-arm-workout-toned-arms-eR/jamaica)
- [Kenya](https://apptail.io/app/daily-arm-workout-toned-arms-eR/kenya)
- [Lithuania](https://apptail.io/app/daily-arm-workout-toned-arms-eR/lithuania)
- [Peru](https://apptail.io/app/daily-arm-workout-toned-arms-eR/peru)
- [Pakistan](https://apptail.io/app/daily-arm-workout-toned-arms-eR/pakistan)
- [Uganda](https://apptail.io/app/daily-arm-workout-toned-arms-eR/uganda)
- [Lebanon](https://apptail.io/app/daily-arm-workout-toned-arms-eR/lebanon)
- [Qatar](https://apptail.io/app/daily-arm-workout-toned-arms-eR/qatar)
- [Nepal](https://apptail.io/app/daily-arm-workout-toned-arms-eR/nepal)
- [Ukraine](https://apptail.io/app/daily-arm-workout-toned-arms-eR/ukraine)
- [Paraguay](https://apptail.io/app/daily-arm-workout-toned-arms-eR/paraguay)
- [Oman](https://apptail.io/app/daily-arm-workout-toned-arms-eR/oman)
- [Panama](https://apptail.io/app/daily-arm-workout-toned-arms-eR/panama)
- [Sri Lanka](https://apptail.io/app/daily-arm-workout-toned-arms-eR/sri-lanka)
- [Azerbaijan](https://apptail.io/app/daily-arm-workout-toned-arms-eR/azerbaijan)
- [Jordan](https://apptail.io/app/daily-arm-workout-toned-arms-eR/jordan)
- [Cyprus](https://apptail.io/app/daily-arm-workout-toned-arms-eR/cyprus)
- [Slovenia](https://apptail.io/app/daily-arm-workout-toned-arms-eR/slovenia)
- [North Macedonia](https://apptail.io/app/daily-arm-workout-toned-arms-eR/north-macedonia)
- [Mali](https://apptail.io/app/daily-arm-workout-toned-arms-eR/mali)
- [Macao SAR China](https://apptail.io/app/daily-arm-workout-toned-arms-eR/macau)
- [Namibia](https://apptail.io/app/daily-arm-workout-toned-arms-eR/namibia)
- [Iceland](https://apptail.io/app/daily-arm-workout-toned-arms-eR/iceland)
- [Bulgaria](https://apptail.io/app/daily-arm-workout-toned-arms-eR/bulgaria)
- [Estonia](https://apptail.io/app/daily-arm-workout-toned-arms-eR/estonia)
- [Latvia](https://apptail.io/app/daily-arm-workout-toned-arms-eR/latvia)
- [Bahrain](https://apptail.io/app/daily-arm-workout-toned-arms-eR/bahrain)
- [El Salvador](https://apptail.io/app/daily-arm-workout-toned-arms-eR/el-salvador)
- [Luxembourg](https://apptail.io/app/daily-arm-workout-toned-arms-eR/luxembourg)
- [Mauritius](https://apptail.io/app/daily-arm-workout-toned-arms-eR/mauritius)
- [Kazakhstan](https://apptail.io/app/daily-arm-workout-toned-arms-eR/kazakhstan)
- [Ecuador](https://apptail.io/app/daily-arm-workout-toned-arms-eR/ecuador)
- [Belarus](https://apptail.io/app/daily-arm-workout-toned-arms-eR/belarus)
- [Senegal](https://apptail.io/app/daily-arm-workout-toned-arms-eR/senegal)
- [Bermuda](https://apptail.io/app/daily-arm-workout-toned-arms-eR/bermuda)
- [Barbados](https://apptail.io/app/daily-arm-workout-toned-arms-eR/barbados)
- [Uruguay](https://apptail.io/app/daily-arm-workout-toned-arms-eR/uruguay)
- [Angola](https://apptail.io/app/daily-arm-workout-toned-arms-eR/angola)
- [Belize](https://apptail.io/app/daily-arm-workout-toned-arms-eR/belize)
- [Grenada](https://apptail.io/app/daily-arm-workout-toned-arms-eR/grenada)
- [Cayman Islands](https://apptail.io/app/daily-arm-workout-toned-arms-eR/cayman-islands)
- [Malta](https://apptail.io/app/daily-arm-workout-toned-arms-eR/malta)
- [Madagascar](https://apptail.io/app/daily-arm-workout-toned-arms-eR/madagascar)
- [Armenia](https://apptail.io/app/daily-arm-workout-toned-arms-eR/armenia)
- [Suriname](https://apptail.io/app/daily-arm-workout-toned-arms-eR/suriname)
- [Brunei](https://apptail.io/app/daily-arm-workout-toned-arms-eR/brunei)
- [Uzbekistan](https://apptail.io/app/daily-arm-workout-toned-arms-eR/uzbekistan)
- [Tunisia](https://apptail.io/app/daily-arm-workout-toned-arms-eR/tunisia)

---

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