Daily Arm Workout - Trainer
Arms & Chest Fitness Exercises
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Description

Your own personal trainer wherever you are!

FEATURES:
• Two different 5 to 10 minute upper body workouts
• Great for both men and women
• Video showing how to do each exercise
• Developed by a certified personal trainer
• On-screen instructions and timer
• No internet required to do the workouts
• Integrates with Health app (workout and calories burned data will push to Health app)

Daily Arm Workout FREE is a great 5 to 10 minute daily arm, chest and shoulder routine that steps you through some of the best upper body exercises you can do in the comfort of your own home. This workout is developed and demonstrated by a certified personal trainer, and spending just minutes a day can strengthen and tone your arms, chest and shoulders.

The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise.

If you like Daily Arm Workout FREE, check out the full version which features:
• More workouts
• Random & custom workouts
• Ad-free

OR

>>> Check out the "DAILY WORKOUTS" full version for multiple workouts including ab, arm, butt, cardio, leg and full-body routines. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts and more!
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User Rating

4.69 out of 5

1,711 ratings in United States

5 star
1,367
4 star
212
3 star
93
2 star
24
1 star
15

Ratings History

Reviews

Ms Enyonam

Ms Enyonam on

Great app, simple but effective exercises

Arms

darlarore on

It’s great for inactive as well as active

Workouts

Chiefy123456 on

All of the workouts in this app collection are great. Simple and timed perfectly. Buying full app when I can, but free one is great! Thank you!!

S Thomas

Lt 3018 on

So far so good 😊

Could be improved

littleamazon on

This feedback applies to all apps by Developer. No question I enjoy using the apps and have, for years. One issue: after a while there is no variety in the exercises, even when used in different order on the Custom setting. Please add more exercises. Also, for the 8-10 min workouts, I would like to be able to add a couple more 30 sec exercises than doing the same exercises 45secs or 1 minute.

Very good app

Denero69 on

I’m likely

Cool and easy to use

jcarozzi on

Easy for beginners

Best workout app hands down

_liless24 on

This is the first time I’ve EVER written a review for an app - that should tell you something. This app is absolutely incredible. I see results within days when using it. Highly recommend.

Arm strengthening

lmthayer on

Easy to follow, done in minutes and extra explanation. Love it!

Amazing Ab workout

MSW8N2XL on

This is an easy to follow workout.

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App Info

Languages
English, Arabic, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek (modern), Hebrew (modern), Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Chinese, Slovak, Spanish, Swedish, Thai, Turkish, Ukrainian, Vietnamese, Welsh
Recent version
6.47 (8 months ago )
Released on
Jun 9, 2012 (12 years ago )
Last updated
2 months ago