---
title: "Daily Cardio Workout - HIIT - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "Your own personal trainer wherever you are!   FEATURES:  • Two different 5 to 10 minute cardio workouts • Great for both men and women • Video showing how to do each exercise  • Developed by a certifi"
---

# Daily Cardio Workout - HIIT — United States
> Quick Home Fat Burn Routines

![Daily Cardio Workout - HIIT App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/74/f2/19/74f219f6-e43f-8087-8085-62e2f8658cd8/zziconComposerCardio-0-0-1x_U007epad-0-1-sRGB-85-220.png/400x400bb.png)

**Developer:** [Daily Workout Apps](https://apptail.io/developer/daily-workout-apps-cOf) (United States)
**Category:** Health Fitness
**Rating:** 4.7/5 (1,917 ratings)
**Price:** Free
**Bundle ID:** com.danielmiller.dailycardioworkoutfree
**Store:** Apple App Store
**Country:** United States
**Version:** 7.1.1 (released 2026-07-26)
**Original Release:** 2010-12-29

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id408384685)
**AppTail Page:** [https://apptail.io/app/daily-cardio-workout-hiit-gX/united-states](https://apptail.io/app/daily-cardio-workout-hiit-gX/united-states)

## Daily Cardio Workout - HIIT Description
Your own personal trainer wherever you are! 

FEATURES: 
• Two different 5 to 10 minute cardio workouts
• Great for both men and women
• Video showing how to do each exercise 
• Developed by a certified personal trainer
• On-screen instructions and timer
• No internet required to do the workouts
• Integrates with Health app (workout and calories burned data will push to Health app)

Daily Cardio Workout FREE is a great 5 to 10 minute daily cardio routine for men and women that steps you through some of the best cardio exercises you can do in the comfort of your own home. These proven exercises, demonstrated by a certified personal trainer, will whip you into shape in no time. 

The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise.

If you like Daily Cardio Workout FREE, check out the full version which features:
  • More workouts
  • Random & custom workouts
  • Ad-free

OR

>>> Check out the "DAILY WORKOUTS" full version for multiple workouts including ab, arm, butt, cardio, leg and full-body routines. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts and more!

## Daily Cardio Workout - HIIT Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/49/ec/39/49ec39de-47d8-e32f-4fe6-5e56361e315c/pr_source.png/392x696bb.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/7b/3b/cc/7b3bcc7a-1a4f-6d11-b107-f05077b2c549/pr_source.png/392x696bb.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/12/31/84/12318420-66db-3df9-7b81-ef3b16496e72/pr_source.png/392x696bb.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/f0/a7/27/f0a727cf-11f3-4368-d29c-c62829fc54ff/pr_source.png/392x696bb.png)

## Daily Cardio Workout - HIIT Rating Breakdown in United States
- 5 stars: 1,545 (81%)
- 4 stars: 244 (13%)
- 3 stars: 91 (5%)
- 2 stars: 13 (1%)
- 1 stars: 21 (1%)

## Daily Cardio Workout - HIIT Reviews in United States

### ***** "짱"
식단 조절도 안했는데 일일 3회 하니까 일주일에 1kg이 빠졌어요
-- 비의 공쥬, 2024-07-29

### ***** "Work out app"
Complete work out routine,it is a good one.
-- K59G, 2023-01-15

### ***** "Trying."
Trying to loose weight that I gained bc of Long Covid. The 5 min option is best for me bc of my extreme fatigue. Just started, but so far so good. I do an exercise as long as I can during the countdown, and each time I’m able to go a little longer.
-- BBrown108, 2022-05-02

### ***** "Gracias"
Buena intensidad y trabajo aeróbico
-- Jose Raul G.G, 2021-01-19

### ***-- "*Free Version Review*"
It’s a simple app but it gets the job done. There aren’t many options to choose from. You can choose a your sets and interviews. It will show you a video of each exercise during the interval. It does connect with Apple health.
-- Bria's Journey, 2020-11-17

### ***** "Great App!"
This app guides you through a short 10-minute workout that is pretty intense! I highly recommend this app; especially if you don’t have a lot of time to spend on exercising.
-- Game Player11, 2020-04-04

### ***** "Oh my!"
I’ve been an athlete my entire life, but have recently taken a break due to injuries. I’m getting back into shape and this app is more that what I expected! Great app for at home cardio.
-- TayTino93, 2019-09-14

### ***** "Good work out"
Great work out
-- Diamond 100, 2019-06-13

### ****- "Mostly a great app!"
The work outs are good and I like that you can customize them a bit but my beef is that if I have to pause the work out, when I start it again the time doesn’t resume counting down. It stays paused. That’s the only reason I haven’t committed to paying for the full version.
-- 5plusonejrb, 2019-05-23

### ***** "1st Day"
I didn’t know I was so out of shape. I suggest stretching before starting.
-- Vkernell2, 2019-05-17

[View all Daily Cardio Workout - HIIT reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)



## Daily Cardio Workout - HIIT Discovered Keywords
- trainer
- butt workouts
- health and fitness
- workout routines
- free hiit
- cardio workout
- daily arm workout
- free hiit workouts
- cardio
- risco cardiovascular

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## Daily Cardio Workout - HIIT Available In
- [United States](https://apptail.io/app/daily-cardio-workout-hiit-gX/united-states)
- [Brazil](https://apptail.io/app/daily-cardio-workout-hiit-gX/brazil)
- [Saudi Arabia](https://apptail.io/app/daily-cardio-workout-hiit-gX/saudi-arabia)
- [China](https://apptail.io/app/daily-cardio-workout-hiit-gX/china)
- [France](https://apptail.io/app/daily-cardio-workout-hiit-gX/france)
- [Türkiye](https://apptail.io/app/daily-cardio-workout-hiit-gX/turkey)
- [Mexico](https://apptail.io/app/daily-cardio-workout-hiit-gX/mexico)
- [United Kingdom](https://apptail.io/app/daily-cardio-workout-hiit-gX/united-kingdom)
- [Japan](https://apptail.io/app/daily-cardio-workout-hiit-gX/japan)
- [Russia](https://apptail.io/app/daily-cardio-workout-hiit-gX/russia)
- [India](https://apptail.io/app/daily-cardio-workout-hiit-gX/india)
- [Canada](https://apptail.io/app/daily-cardio-workout-hiit-gX/canada)
- [Egypt](https://apptail.io/app/daily-cardio-workout-hiit-gX/egypt)
- [Taiwan](https://apptail.io/app/daily-cardio-workout-hiit-gX/taiwan)
- [Thailand](https://apptail.io/app/daily-cardio-workout-hiit-gX/thailand)
- [South Africa](https://apptail.io/app/daily-cardio-workout-hiit-gX/south-africa)
- [Australia](https://apptail.io/app/daily-cardio-workout-hiit-gX/australia)
- [Philippines](https://apptail.io/app/daily-cardio-workout-hiit-gX/philippines)
- [Germany](https://apptail.io/app/daily-cardio-workout-hiit-gX/germany)
- [Italy](https://apptail.io/app/daily-cardio-workout-hiit-gX/italy)
- [United Arab Emirates](https://apptail.io/app/daily-cardio-workout-hiit-gX/united-arab-emirates)
- [Nigeria](https://apptail.io/app/daily-cardio-workout-hiit-gX/nigeria)
- [Malaysia](https://apptail.io/app/daily-cardio-workout-hiit-gX/malaysia)
- [Colombia](https://apptail.io/app/daily-cardio-workout-hiit-gX/colombia)
- [South Korea](https://apptail.io/app/daily-cardio-workout-hiit-gX/south-korea)
- [Spain](https://apptail.io/app/daily-cardio-workout-hiit-gX/spain)
- [Netherlands](https://apptail.io/app/daily-cardio-workout-hiit-gX/netherlands)
- [Hungary](https://apptail.io/app/daily-cardio-workout-hiit-gX/hungary)
- [Portugal](https://apptail.io/app/daily-cardio-workout-hiit-gX/portugal)
- [Sweden](https://apptail.io/app/daily-cardio-workout-hiit-gX/sweden)
- [Belgium](https://apptail.io/app/daily-cardio-workout-hiit-gX/belgium)
- [Ghana](https://apptail.io/app/daily-cardio-workout-hiit-gX/ghana)
- [Ukraine](https://apptail.io/app/daily-cardio-workout-hiit-gX/ukraine)
- [Denmark](https://apptail.io/app/daily-cardio-workout-hiit-gX/denmark)
- [Indonesia](https://apptail.io/app/daily-cardio-workout-hiit-gX/indonesia)
- [Vietnam](https://apptail.io/app/daily-cardio-workout-hiit-gX/vietnam)
- [Argentina](https://apptail.io/app/daily-cardio-workout-hiit-gX/argentina)
- [Pakistan](https://apptail.io/app/daily-cardio-workout-hiit-gX/pakistan)
- [Chile](https://apptail.io/app/daily-cardio-workout-hiit-gX/chile)
- [Kuwait](https://apptail.io/app/daily-cardio-workout-hiit-gX/kuwait)
- [Romania](https://apptail.io/app/daily-cardio-workout-hiit-gX/romania)
- [Israel](https://apptail.io/app/daily-cardio-workout-hiit-gX/israel)
- [New Zealand](https://apptail.io/app/daily-cardio-workout-hiit-gX/new-zealand)
- [Oman](https://apptail.io/app/daily-cardio-workout-hiit-gX/oman)
- [Czechia](https://apptail.io/app/daily-cardio-workout-hiit-gX/czechia)
- [Ireland](https://apptail.io/app/daily-cardio-workout-hiit-gX/ireland)
- [Ecuador](https://apptail.io/app/daily-cardio-workout-hiit-gX/ecuador)
- [Norway](https://apptail.io/app/daily-cardio-workout-hiit-gX/norway)
- [Slovakia](https://apptail.io/app/daily-cardio-workout-hiit-gX/slovakia)
- [Dominican Republic](https://apptail.io/app/daily-cardio-workout-hiit-gX/dominican-republic)
- [Poland](https://apptail.io/app/daily-cardio-workout-hiit-gX/poland)
- [Switzerland](https://apptail.io/app/daily-cardio-workout-hiit-gX/switzerland)
- [Jordan](https://apptail.io/app/daily-cardio-workout-hiit-gX/jordan)
- [Honduras](https://apptail.io/app/daily-cardio-workout-hiit-gX/honduras)
- [Singapore](https://apptail.io/app/daily-cardio-workout-hiit-gX/singapore)
- [Kenya](https://apptail.io/app/daily-cardio-workout-hiit-gX/kenya)
- [Hong Kong SAR China](https://apptail.io/app/daily-cardio-workout-hiit-gX/hong-kong)
- [Peru](https://apptail.io/app/daily-cardio-workout-hiit-gX/peru)
- [Lebanon](https://apptail.io/app/daily-cardio-workout-hiit-gX/lebanon)
- [Panama](https://apptail.io/app/daily-cardio-workout-hiit-gX/panama)
- [Qatar](https://apptail.io/app/daily-cardio-workout-hiit-gX/qatar)
- [Austria](https://apptail.io/app/daily-cardio-workout-hiit-gX/austria)
- [Algeria](https://apptail.io/app/daily-cardio-workout-hiit-gX/algeria)
- [Paraguay](https://apptail.io/app/daily-cardio-workout-hiit-gX/paraguay)
- [Croatia](https://apptail.io/app/daily-cardio-workout-hiit-gX/croatia)
- [Venezuela](https://apptail.io/app/daily-cardio-workout-hiit-gX/venezuela)
- [Bahrain](https://apptail.io/app/daily-cardio-workout-hiit-gX/bahrain)
- [Finland](https://apptail.io/app/daily-cardio-workout-hiit-gX/finland)
- [Cyprus](https://apptail.io/app/daily-cardio-workout-hiit-gX/cyprus)
- [Uruguay](https://apptail.io/app/daily-cardio-workout-hiit-gX/uruguay)
- [Senegal](https://apptail.io/app/daily-cardio-workout-hiit-gX/senegal)
- [Greece](https://apptail.io/app/daily-cardio-workout-hiit-gX/greece)
- [Sri Lanka](https://apptail.io/app/daily-cardio-workout-hiit-gX/sri-lanka)
- [Jamaica](https://apptail.io/app/daily-cardio-workout-hiit-gX/jamaica)
- [El Salvador](https://apptail.io/app/daily-cardio-workout-hiit-gX/el-salvador)
- [Lithuania](https://apptail.io/app/daily-cardio-workout-hiit-gX/lithuania)
- [Angola](https://apptail.io/app/daily-cardio-workout-hiit-gX/angola)
- [Uganda](https://apptail.io/app/daily-cardio-workout-hiit-gX/uganda)
- [Slovenia](https://apptail.io/app/daily-cardio-workout-hiit-gX/slovenia)
- [Armenia](https://apptail.io/app/daily-cardio-workout-hiit-gX/armenia)
- [Malta](https://apptail.io/app/daily-cardio-workout-hiit-gX/malta)
- [Tunisia](https://apptail.io/app/daily-cardio-workout-hiit-gX/tunisia)
- [Nepal](https://apptail.io/app/daily-cardio-workout-hiit-gX/nepal)
- [Namibia](https://apptail.io/app/daily-cardio-workout-hiit-gX/namibia)
- [Belarus](https://apptail.io/app/daily-cardio-workout-hiit-gX/belarus)
- [Barbados](https://apptail.io/app/daily-cardio-workout-hiit-gX/barbados)
- [Nicaragua](https://apptail.io/app/daily-cardio-workout-hiit-gX/nicaragua)
- [Bulgaria](https://apptail.io/app/daily-cardio-workout-hiit-gX/bulgaria)
- [Botswana](https://apptail.io/app/daily-cardio-workout-hiit-gX/botswana)
- [Kazakhstan](https://apptail.io/app/daily-cardio-workout-hiit-gX/kazakhstan)
- [Macao SAR China](https://apptail.io/app/daily-cardio-workout-hiit-gX/macau)
- [Estonia](https://apptail.io/app/daily-cardio-workout-hiit-gX/estonia)
- [North Macedonia](https://apptail.io/app/daily-cardio-workout-hiit-gX/north-macedonia)
- [Madagascar](https://apptail.io/app/daily-cardio-workout-hiit-gX/madagascar)
- [Latvia](https://apptail.io/app/daily-cardio-workout-hiit-gX/latvia)
- [Azerbaijan](https://apptail.io/app/daily-cardio-workout-hiit-gX/azerbaijan)
- [Belize](https://apptail.io/app/daily-cardio-workout-hiit-gX/belize)
- [Mali](https://apptail.io/app/daily-cardio-workout-hiit-gX/mali)
- [Luxembourg](https://apptail.io/app/daily-cardio-workout-hiit-gX/luxembourg)
- [Suriname](https://apptail.io/app/daily-cardio-workout-hiit-gX/suriname)
- [Cayman Islands](https://apptail.io/app/daily-cardio-workout-hiit-gX/cayman-islands)
- [Guyana](https://apptail.io/app/daily-cardio-workout-hiit-gX/guyana)
- [Iceland](https://apptail.io/app/daily-cardio-workout-hiit-gX/iceland)
- [British Virgin Islands](https://apptail.io/app/daily-cardio-workout-hiit-gX/british-virgin-islands)
- [Uzbekistan](https://apptail.io/app/daily-cardio-workout-hiit-gX/uzbekistan)
- [Grenada](https://apptail.io/app/daily-cardio-workout-hiit-gX/grenada)
- [Brunei](https://apptail.io/app/daily-cardio-workout-hiit-gX/brunei)
- [Mauritius](https://apptail.io/app/daily-cardio-workout-hiit-gX/mauritius)
- [Bermuda](https://apptail.io/app/daily-cardio-workout-hiit-gX/bermuda)
- [Yemen](https://apptail.io/app/daily-cardio-workout-hiit-gX/yemen)

---

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