--- title: "Daily Journal: CBT Mood Log - Reviews, Revenue and Downloads in United States | Apple App Store" description: "Take control of your mental wellness with Daily Journal—an evidence-based tool designed to help you combat loneliness, reduce anxiety, and build healthier habits through scientifically-proven techniqu" --- # Daily Journal: CBT Mood Log — United States > Anxiety, Insomnia, ADHD ![Daily Journal App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/68/e3/ae/68e3ae30-bec5-3ac4-6a7d-c53806e544a6/AppIcon-0-0-1x_U007emarketing-0-11-0-85-220.png/400x400bb.png) **Developer:** [Joonwon Lee](https://apptail.io/developer/joonwon-lee-ZzIb) **Category:** Health Fitness **Rating:** 4.8/5 (71 ratings) **Price:** Free **Bundle ID:** com.dailystudio.DailyJournal **Store:** Apple App Store **Country:** United States **Version:** 1.43.0 (released 2026-03-19) **Original Release:** 2021-06-13 **App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1572052087) **AppTail Page:** [https://apptail.io/app/daily-journal-cbt-mood-log-yDac/united-states](https://apptail.io/app/daily-journal-cbt-mood-log-yDac/united-states) ## Daily Journal Description Take control of your mental wellness with Daily Journal—an evidence-based tool designed to help you combat loneliness, reduce anxiety, and build healthier habits through scientifically-proven techniques. **ADDRESSING THE LONELINESS EPIDEMIC** The U.S. Surgeon General has declared loneliness a public health crisis. Daily Journal provides a private, supportive space where you can express your feelings and find comfort in daily reflection. When you're feeling alone, sometimes just writing can be a powerful first step toward connection and healing. **SCIENCE-BACKED TECHNIQUES** Built on the foundation of Cognitive Behavioral Therapy (CBT), our app employs clinically validated methods to help you: • Identify and challenge negative thought patterns • Track mood fluctuations and recognize triggers • Practice gratitude to boost optimism and resilience • Process complex emotions through expressive writing • Build sustainable mental wellness habits **PROVEN BENEFITS** Research shows that regular journaling can: • Reduce stress and anxiety by up to 40% • Improve mood and emotional regulation • Enhance self-awareness and mindfulness • Support better sleep quality • Strengthen psychological resilience • Combat feelings of isolation and loneliness **KEY FEATURES** • **CBT Thought Records**: Interactive exercises to reframe negative thinking • **Mood Tracking**: Visual insights into your emotional patterns • **Gratitude Prompts**: Daily practices linked to increased happiness • **Private & Secure**: Your thoughts are protected with end-to-end encryption • **Evidence-Based Prompts**: Curated questions from mental health experts • **Progress Analytics**: Track your mental wellness journey over time **DIGITAL THERAPEUTIC APPROACH** Daily Journal represents the cutting edge of digital therapeutics (DTx)—mobile health solutions with proven clinical efficacy. Our methods are grounded in peer-reviewed research and continuously refined based on user outcomes. **YOUR PRIVACY MATTERS** Everything you write is encrypted and private. We never sell user data or display ads. Your journal is your safe space, always. **OPTIONAL PERMISSIONS** • Notifications: Gentle reminders to maintain your journaling practice **DAILY JOURNAL PREMIUM** Unlock unlimited entries and advanced features with Premium: • Annual subscription: $19.99/year ($1.67/month) • Free 7-day trial included • Cancel anytime, including during trial Subscription automatically renews unless canceled at least 24 hours before the end of the current period. Manage subscriptions in your iTunes Account settings. Pricing in USD. International pricing may vary based on location and currency conversion. **TAKE THE FIRST STEP** Join thousands who have discovered that taking control of their mental wellness starts with just a few minutes of daily reflection. Download Daily Journal today and begin your journey toward better mental health. Terms of Service: Privacy Policy: ## Daily Journal Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/ab/09/9f/ab099f11-8357-333d-8c1e-9eb336b33de7/faf4909c-d433-429d-b766-487142a35a47_Slice_1.jpg/1242x2688.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/8c/77/d0/8c77d065-a061-57fd-bfe4-5a8bc9c5cd71/a0e15c97-b2e1-47f6-a906-75a88e6923bf_Slice_2.jpg/1242x2688.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/e4/12/2a/e4122ac8-c7ca-6396-530a-0fc84d550cbf/0c90564b-d07a-476f-ac9b-9d0159fc93e6_Group_2.jpg/1242x2688.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/15/bb/a0/15bba031-a714-acee-48f1-c48ca8b39b01/3a861993-c038-4576-8154-0a59cc5b1c7d_Slice_9.jpg/1242x2688.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/a2/87/52/a287529a-82e5-4553-508f-488a793ef3f7/23aa8b0b-053c-48af-a3d3-7128cc1f750b_Slice_5.jpg/1242x2688.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/05/0d/02/050d022d-3f8f-9daa-9988-b738bcf02044/66d6de87-ae93-4a82-b8e7-4a01c6e8aed1_Slice_7.jpg/1242x2688.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/17/45/e8/1745e836-46e8-bcb6-c8f0-7e3fbb118e26/0a7f936f-2357-432f-9484-f988d18c8ae6_Slice_8.jpg/1242x2688.png) ## Daily Journal Rating Breakdown in United States - 5 stars: 64 (90%) - 4 stars: 5 (7%) - 3 stars: 0 (0%) - 2 stars: 0 (0%) - 1 stars: 2 (3%) ## Daily Journal Reviews in United States ### ***** "Love this app" This app has helped me vent when i couldn’t do it in person and helps me with any stress i have. I definitely recommend to anyone. A few things you could add is letting us draw how we feel. I love visual things and drawing. This could help a-lot of people. Besides this, this is a great app.❤️ -- ❤️evelynlovescats❤️, 2024-11-30 ### *---- "Download at your own risk !!!!Cancelled Months ago and still charged" I was not using this app so I cancelled my subscription months before it was due, but it was still charged at the renewal date. Not only that, it read that it was expired on my subscriptions list. I had to contact APPLE to find out why my card was charged. -- Nisiooo, 2023-12-05 ### *---- "Can’t find a link to cancel" Not for me. Looked through them all. Want to cancel -- all are taken really?, 2022-12-06 ### ***** "Perspective" Daily journal has helped me to stay calmer and let go of my anxiety. -- Vern angel, 2022-08-09 ### ***** "Best journaling app" I love this app so much I only got it like 2 days ago and I’m in love with it. It keeps me calm whenever I’m mad or stressed. And it has many things to help you it also can get you started on a bucket list . It can also make you feel positive. Once again I love this app❤️✨ -- tsvdvdhdjwb, 2022-08-05 ### ***** "I have definitely received help from this app!" I came across this app looking for somewhere to journal what i’m feeling, when i’m feeling it and why i’m feeling it. This app definitely provides me with all of that. i would recommend this one!! -- tiaschacherbauer, 2021-11-15 [View all Daily Journal reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews) ## Daily Journal In-App Purchases | Item | Price | |------|-------| | Daily Journal Premium | $5.99 | ## Daily Journal Discovered Keywords - daily diary - diary journal - mood journal - daily journal - journaling app - journal diary - journal app daily journaling - journal free - free journal app - being me ## Apps Similar to Daily Journal - [Mood Tracker - Daily Journal](https://apptail.io/app/mood-tracker-daily-journal-wms/united-states) - [Anxiety Solution & Relief](https://apptail.io/app/anxiety-solution-relief-YLs/united-states) - [Reflect - guided daily journal](https://apptail.io/app/reflect-guided-daily-journal-LeG/united-states) - [Tapping with T](https://apptail.io/app/tapping-with-t-LpS/united-states) - [CBT Self-Care Journal](https://apptail.io/app/cbt-self-care-journal-vTS/united-states) - [Mood Tracker - My Daily Diary](https://apptail.io/app/mood-tracker-my-daily-diary-jQqb/united-states) - [Digital Journal Diary](https://apptail.io/app/digital-journal-diary-XjBb/united-states) - [Aurora: self care & mood diary](https://apptail.io/app/aurora-self-care-mood-diary-Upkc/united-states) - [Moodmonk - Daily reflection](https://apptail.io/app/moodmonk-daily-reflection-ycHc/united-states) - [Tap For Joy](https://apptail.io/app/tap-for-joy-rdQc/united-states) ## Daily Journal Available In - [United States](https://apptail.io/app/daily-journal-cbt-mood-log-yDac/united-states) - [United Kingdom](https://apptail.io/app/daily-journal-cbt-mood-log-yDac/united-kingdom) - [Philippines](https://apptail.io/app/daily-journal-cbt-mood-log-yDac/philippines) - [Canada](https://apptail.io/app/daily-journal-cbt-mood-log-yDac/canada) - [South Korea](https://apptail.io/app/daily-journal-cbt-mood-log-yDac/south-korea) - [Australia](https://apptail.io/app/daily-journal-cbt-mood-log-yDac/australia) - [South Africa](https://apptail.io/app/daily-journal-cbt-mood-log-yDac/south-africa) - [China](https://apptail.io/app/daily-journal-cbt-mood-log-yDac/china) - [Germany](https://apptail.io/app/daily-journal-cbt-mood-log-yDac/germany) - [Türkiye](https://apptail.io/app/daily-journal-cbt-mood-log-yDac/turkey) - [United Arab Emirates](https://apptail.io/app/daily-journal-cbt-mood-log-yDac/united-arab-emirates) - [Saudi Arabia](https://apptail.io/app/daily-journal-cbt-mood-log-yDac/saudi-arabia) - [India](https://apptail.io/app/daily-journal-cbt-mood-log-yDac/india) - [Mexico](https://apptail.io/app/daily-journal-cbt-mood-log-yDac/mexico) - [Bahrain](https://apptail.io/app/daily-journal-cbt-mood-log-yDac/bahrain) - [Brazil](https://apptail.io/app/daily-journal-cbt-mood-log-yDac/brazil) - [Switzerland](https://apptail.io/app/daily-journal-cbt-mood-log-yDac/switzerland) - [Colombia](https://apptail.io/app/daily-journal-cbt-mood-log-yDac/colombia) - [Egypt](https://apptail.io/app/daily-journal-cbt-mood-log-yDac/egypt) - [Indonesia](https://apptail.io/app/daily-journal-cbt-mood-log-yDac/indonesia) - [Japan](https://apptail.io/app/daily-journal-cbt-mood-log-yDac/japan) - [Kazakhstan](https://apptail.io/app/daily-journal-cbt-mood-log-yDac/kazakhstan) - [Nigeria](https://apptail.io/app/daily-journal-cbt-mood-log-yDac/nigeria) - [Norway](https://apptail.io/app/daily-journal-cbt-mood-log-yDac/norway) - [Paraguay](https://apptail.io/app/daily-journal-cbt-mood-log-yDac/paraguay) - [Thailand](https://apptail.io/app/daily-journal-cbt-mood-log-yDac/thailand) - [Taiwan](https://apptail.io/app/daily-journal-cbt-mood-log-yDac/taiwan) - [New Zealand](https://apptail.io/app/daily-journal-cbt-mood-log-yDac/new-zealand) - [Oman](https://apptail.io/app/daily-journal-cbt-mood-log-yDac/oman) - [Jamaica](https://apptail.io/app/daily-journal-cbt-mood-log-yDac/jamaica) - [Peru](https://apptail.io/app/daily-journal-cbt-mood-log-yDac/peru) - [Malaysia](https://apptail.io/app/daily-journal-cbt-mood-log-yDac/malaysia) - [Pakistan](https://apptail.io/app/daily-journal-cbt-mood-log-yDac/pakistan) - [Vietnam](https://apptail.io/app/daily-journal-cbt-mood-log-yDac/vietnam) - [Brunei](https://apptail.io/app/daily-journal-cbt-mood-log-yDac/brunei) - [Kuwait](https://apptail.io/app/daily-journal-cbt-mood-log-yDac/kuwait) - [Tunisia](https://apptail.io/app/daily-journal-cbt-mood-log-yDac/tunisia) - [Israel](https://apptail.io/app/daily-journal-cbt-mood-log-yDac/israel) - [Senegal](https://apptail.io/app/daily-journal-cbt-mood-log-yDac/senegal) - [Lebanon](https://apptail.io/app/daily-journal-cbt-mood-log-yDac/lebanon) - [El Salvador](https://apptail.io/app/daily-journal-cbt-mood-log-yDac/el-salvador) - [Macao SAR China](https://apptail.io/app/daily-journal-cbt-mood-log-yDac/macau) - [Mauritius](https://apptail.io/app/daily-journal-cbt-mood-log-yDac/mauritius) - [Bermuda](https://apptail.io/app/daily-journal-cbt-mood-log-yDac/bermuda) - [Namibia](https://apptail.io/app/daily-journal-cbt-mood-log-yDac/namibia) - [Uzbekistan](https://apptail.io/app/daily-journal-cbt-mood-log-yDac/uzbekistan) - [Nicaragua](https://apptail.io/app/daily-journal-cbt-mood-log-yDac/nicaragua) - [Venezuela](https://apptail.io/app/daily-journal-cbt-mood-log-yDac/venezuela) - [Nepal](https://apptail.io/app/daily-journal-cbt-mood-log-yDac/nepal) - [Panama](https://apptail.io/app/daily-journal-cbt-mood-log-yDac/panama) - [Barbados](https://apptail.io/app/daily-journal-cbt-mood-log-yDac/barbados) - [Qatar](https://apptail.io/app/daily-journal-cbt-mood-log-yDac/qatar) - [Russia](https://apptail.io/app/daily-journal-cbt-mood-log-yDac/russia) - [Azerbaijan](https://apptail.io/app/daily-journal-cbt-mood-log-yDac/azerbaijan) - [Singapore](https://apptail.io/app/daily-journal-cbt-mood-log-yDac/singapore) - [Suriname](https://apptail.io/app/daily-journal-cbt-mood-log-yDac/suriname) - [Ghana](https://apptail.io/app/daily-journal-cbt-mood-log-yDac/ghana) - [Hong Kong SAR China](https://apptail.io/app/daily-journal-cbt-mood-log-yDac/hong-kong) - [Honduras](https://apptail.io/app/daily-journal-cbt-mood-log-yDac/honduras) - [Uganda](https://apptail.io/app/daily-journal-cbt-mood-log-yDac/uganda) - [Iceland](https://apptail.io/app/daily-journal-cbt-mood-log-yDac/iceland) - [Jordan](https://apptail.io/app/daily-journal-cbt-mood-log-yDac/jordan) - [Angola](https://apptail.io/app/daily-journal-cbt-mood-log-yDac/angola) - [Kenya](https://apptail.io/app/daily-journal-cbt-mood-log-yDac/kenya) - [Cayman Islands](https://apptail.io/app/daily-journal-cbt-mood-log-yDac/cayman-islands) - [Uruguay](https://apptail.io/app/daily-journal-cbt-mood-log-yDac/uruguay) - [Sri Lanka](https://apptail.io/app/daily-journal-cbt-mood-log-yDac/sri-lanka) - [Madagascar](https://apptail.io/app/daily-journal-cbt-mood-log-yDac/madagascar) - [North Macedonia](https://apptail.io/app/daily-journal-cbt-mood-log-yDac/north-macedonia) - [Mali](https://apptail.io/app/daily-journal-cbt-mood-log-yDac/mali) - [Ukraine](https://apptail.io/app/daily-journal-cbt-mood-log-yDac/ukraine) - [Belarus](https://apptail.io/app/daily-journal-cbt-mood-log-yDac/belarus) - [Grenada](https://apptail.io/app/daily-journal-cbt-mood-log-yDac/grenada) - [Argentina](https://apptail.io/app/daily-journal-cbt-mood-log-yDac/argentina) - [Chile](https://apptail.io/app/daily-journal-cbt-mood-log-yDac/chile) - [Armenia](https://apptail.io/app/daily-journal-cbt-mood-log-yDac/armenia) - [Belize](https://apptail.io/app/daily-journal-cbt-mood-log-yDac/belize) - [Dominican Republic](https://apptail.io/app/daily-journal-cbt-mood-log-yDac/dominican-republic) - [Algeria](https://apptail.io/app/daily-journal-cbt-mood-log-yDac/algeria) - [Ecuador](https://apptail.io/app/daily-journal-cbt-mood-log-yDac/ecuador) - [British Virgin Islands](https://apptail.io/app/daily-journal-cbt-mood-log-yDac/british-virgin-islands) - [Botswana](https://apptail.io/app/daily-journal-cbt-mood-log-yDac/botswana) - [Guyana](https://apptail.io/app/daily-journal-cbt-mood-log-yDac/guyana) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*