---
title: "Erkekler için Kegel Egzersizi - Reviews, Revenue and Downloads in Türkiye | Apple App Store"
description: "► Kegel Men ile tüm potansiyelinizi ortaya çıkarın!  Pelvik taban kaslarınızı (PFM) günde sadece 5–10 dakikada güçlendirin. Rehberli ve takip etmesi kolay erkeklere özel Kegel egzersizlerimiz, merkez "
---

# Erkekler için Kegel Egzersizi — Türkiye
> Günlük Pelvik Taban Egzersizi

![Erkekler için Kegel Egzersizi App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/3f/a9/47/3fa947f5-5745-ad56-e0a2-d6c712448d9c/AppIcon-0-0-1x_U007epad-0-1-0-85-220.png/400x400bb.png)

**Developer:** [Nexoft Yazilim Limited Sirketi](https://apptail.io/developer/nexoft-yazilim-limited-sirketi-zyP) (Türkiye)
**Category:** Health Fitness
**Rating:** 5.0/5 (13 ratings)
**Price:** Free
**Bundle ID:** armworkout.formen.tricepbicepexercises
**Store:** Apple App Store
**Country:** Türkiye
**Version:** 2.0.8 (released 2026-09-12)
**Original Release:** 2020-08-07

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/tr/app/app/id1524456444)
**AppTail Page:** [https://apptail.io/app/daily-kegel-exercises-for-men-zoge/turkey](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/turkey)

## Erkekler için Kegel Egzersizi Description
► Kegel Men ile tüm potansiyelinizi ortaya çıkarın!

Pelvik taban kaslarınızı (PFM) günde sadece 5–10 dakikada güçlendirin. Rehberli ve takip etmesi kolay erkeklere özel Kegel egzersizlerimiz, merkez (core) gücünüzü, dayanıklılığınızı ve özgüveninizi doğal bir şekilde geliştirmenize yardımcı olur.

İster yeni başlıyor olun ister zaten Kegel egzersizleri yapıyor olun, bu uygulama pelvik taban antrenmanını basit, gizli ve etkili hale getirir. Ekipman gerekmez — istediğiniz zaman, istediğiniz yerde antrenman yapın.

► Her Erkek Neden Kegel Egzersizlerine İhtiyaç Duyar?
Pelvik taban kasları; kontrol, stabilite ve genel sağlık için kritik öneme sahiptir. Erkekler için düzenli Kegel egzersizleri şunlara yardımcı olabilir:
• Pelvik kasları ve core gücünü desteklemek
• Dayanıklılığı ve performansı artırmak
• Mesane kontrolünü ve özgüveni geliştirmek
• Genel iyilik hali için pelvik kasları güçlendirmek

► Uygulama Özellikleri
• Fitness seviyenize ve deneyiminize göre kişiselleştirilmiş erkek Kegel antrenman planları
• Yeni başlayanlara uygun video ve sesli rehberlik
• Ekipmansız, her yerde yapabileceğiniz kolay pelvik egzersizler
• Pelvik egzersizlerin core stabilitesi ve genel sağlık üzerindeki etkilerini açıklayan detaylı rehberler
• Güç ve kontrol gelişimini takip etmenizi sağlayan ilerleme takibi

► Hissedeceğiniz Faydalar
• Daha iyi dayanıklılık ve kontrol
• Daha güçlü pelvik kaslar
• Gelişmiş mesane desteği
• Artan özgüven ve enerji
• Düzenli pratikle kalıcı sonuçlar

Daha güçlü pelvik taban kasları için yolculuğunuza bugün başlayın!
Erkekler için Kegel Egzersizleri uygulamasını indirin, daha akıllı antrenman yapın, kontrol kazanın ve gerçek sonuçlar elde edin.

## Erkekler için Kegel Egzersizi Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/aa/81/f8/aa81f8d6-1363-4f13-2f83-00bfd1293b8a/8074293.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/7f/17/af/7f17af2f-ee8e-2028-8f4b-1573c58e6460/8074297.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/0f/da/54/0fda54ff-c4f4-ebcc-5835-5c8c14c8dc27/8074294.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/67/e1/ec/67e1ec17-2756-407d-727b-cb77613953ab/8074298.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/6f/7a/2b/6f7a2bae-c5b9-2ead-5ddc-22f87e45f6bf/8074295.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/9a/55/91/9a5591c2-f4c5-db53-43ca-0eb7771b9e7f/8074299.png/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/03/f6/52/03f65264-be05-4602-ca26-a6865b6cbce0/8074296.png/1242x2688.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/c4/6b/8a/c46b8ab6-b053-ac9a-59b2-3dc943b29d8a/8074300.png/1242x2688.png)

## Erkekler için Kegel Egzersizi Rating Breakdown in Türkiye
- 5 stars: 13 (100%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)

## Erkekler için Kegel Egzersizi Reviews in Türkiye

### ***** "Hayal kırıcı"
Herşey iyi güzel gidiyordu uygulamadan dan memnundum ama 2inci güne kadar yaptım 3üncü günde ücretli olmaya başladı
-- Aydın kapçak, 2024-07-07

[View all Erkekler için Kegel Egzersizi reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)



## Erkekler için Kegel Egzersizi Discovered Keywords
- erkekler için kol egzersizleri


## Erkekler için Kegel Egzersizi Available In
- [Saudi Arabia](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/saudi-arabia)
- [United States](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/united-states)
- [Türkiye](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/turkey)
- [Mexico](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/mexico)
- [Egypt](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/egypt)
- [Brazil](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/brazil)
- [United Kingdom](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/united-kingdom)
- [Germany](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/germany)
- [United Arab Emirates](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/united-arab-emirates)
- [Algeria](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/algeria)
- [France](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/france)
- [Jordan](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/jordan)
- [Chile](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/chile)
- [Lebanon](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/lebanon)
- [Russia](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/russia)
- [Paraguay](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/paraguay)
- [Belgium](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/belgium)
- [Taiwan](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/taiwan)
- [Ukraine](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/ukraine)
- [Argentina](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/argentina)
- [Indonesia](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/indonesia)
- [Canada](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/canada)
- [Romania](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/romania)
- [Croatia](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/croatia)
- [Hungary](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/hungary)
- [Ireland](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/ireland)
- [Israel](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/israel)
- [India](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/india)
- [Iceland](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/iceland)
- [Italy](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/italy)
- [Japan](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/japan)
- [South Korea](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/south-korea)
- [Kuwait](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/kuwait)
- [Kazakhstan](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/kazakhstan)
- [Sri Lanka](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/sri-lanka)
- [Lithuania](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/lithuania)
- [Luxembourg](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/luxembourg)
- [Latvia](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/latvia)
- [Madagascar](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/madagascar)
- [North Macedonia](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/north-macedonia)
- [Malta](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/malta)
- [Malaysia](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/malaysia)
- [Nigeria](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/nigeria)
- [Netherlands](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/netherlands)
- [Norway](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/norway)
- [Nepal](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/nepal)
- [New Zealand](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/new-zealand)
- [Oman](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/oman)
- [Peru](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/peru)
- [Philippines](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/philippines)
- [Pakistan](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/pakistan)
- [Poland](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/poland)
- [Portugal](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/portugal)
- [Sweden](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/sweden)
- [Singapore](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/singapore)
- [Slovenia](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/slovenia)
- [Slovakia](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/slovakia)
- [Senegal](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/senegal)
- [Thailand](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/thailand)
- [Tunisia](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/tunisia)
- [Uganda](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/uganda)
- [Uzbekistan](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/uzbekistan)
- [Vietnam](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/vietnam)
- [South Africa](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/south-africa)
- [Armenia](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/armenia)
- [Austria](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/austria)
- [Australia](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/australia)
- [Azerbaijan](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/azerbaijan)
- [Bulgaria](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/bulgaria)
- [Bahrain](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/bahrain)
- [Brunei](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/brunei)
- [Belarus](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/belarus)
- [Switzerland](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/switzerland)
- [China](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/china)
- [Colombia](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/colombia)
- [Cyprus](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/cyprus)
- [Czechia](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/czechia)
- [Denmark](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/denmark)
- [Dominican Republic](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/dominican-republic)
- [Ecuador](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/ecuador)
- [Estonia](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/estonia)
- [Spain](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/spain)
- [Finland](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/finland)
- [Greece](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/greece)
- [Hong Kong SAR China](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/hong-kong)
- [Honduras](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/honduras)
- [Belize](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/belize)

---

## About AppTail

[AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends.

- [Search Apps](https://apptail.io)
- [Top Charts](https://apptail.io/top-iphone-apps)
- [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer)

*Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*