nice little routine
i do a plank before bed and and a plank when i wake up in the morning. didn’t notice much at first, but steadily getting stronger abs. sometimes i do a different abdominal exercise to get more out of the ap.
Description
You don't need a fancy gym or new sweatpants to exercise. Follow predefined plank exercise program daily and become fit and strong. With Daily Plank App, you can exercise anywhere!
Plank exercise challenges the entire body and burns more calories than a traditional crunch. It works better than sit-ups and crunches to strengthen your core and much easier back and help prevent injuries.
A plank is a form of meditation – the Plank can put you into an incredible mindful Zen-like state because you're holding everything tight and still while breathing deeply.
Build your ABD effectively and get shredded safely without injuries. No equipment and weights are needed.
Lose stubborn belly fat by doing bodyweight training, but don't forget that you have to fix your diet to see the results.
Top benefits of plank exercise:
- A healthy posture.
- Balance and Coordination
- Improves Body Alignment and Helps Avoid Illness
- Build Core Strength
- Improves Flexibility
- Improves Metabolism
- Improves Overall Mental Health
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Plank exercise challenges the entire body and burns more calories than a traditional crunch. It works better than sit-ups and crunches to strengthen your core and much easier back and help prevent injuries.
A plank is a form of meditation – the Plank can put you into an incredible mindful Zen-like state because you're holding everything tight and still while breathing deeply.
Build your ABD effectively and get shredded safely without injuries. No equipment and weights are needed.
Lose stubborn belly fat by doing bodyweight training, but don't forget that you have to fix your diet to see the results.
Top benefits of plank exercise:
- A healthy posture.
- Balance and Coordination
- Improves Body Alignment and Helps Avoid Illness
- Build Core Strength
- Improves Flexibility
- Improves Metabolism
- Improves Overall Mental Health
In-Apps
- Billed Once
- 4 490 Ft
Screenshots
Daily Plank bodyweight workout FAQ
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Is Daily Plank bodyweight workout free?
Yes, Daily Plank bodyweight workout is free to download, however it contains in-app purchases or subscription offerings.
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Is Daily Plank bodyweight workout legit?
Not enough reviews to make a reliable assessment. The app needs more user feedback.
Thanks for the vote -
How much does Daily Plank bodyweight workout cost?
Daily Plank bodyweight workout has several in-app purchases/subscriptions, the average in-app price is 4.00.
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What is Daily Plank bodyweight workout revenue?
To get estimated revenue of Daily Plank bodyweight workout app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
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Daily Plank bodyweight workout Reviews
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Daily Plank bodyweight workout Competitors
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1
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Plank Workout at Home: VAFit
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0
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3 years ago | |
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3 years ago | |
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Daily Plank bodyweight workout Installs
Last 30 days
Daily Plank bodyweight workout Revenue
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App Info
- Category
- Health Fitness
- Publisher
- SleepyBytes SIA
- Languages
- English
- Recent release
- 2.1 (2 years ago )
- Released on
- Oct 13, 2015 (9 years ago )
- Also available in
- United States, United Kingdom, South Africa, Ukraine, Philippines, Thailand, Latvia, Romania, Czechia, Russia, Norway, South Korea, Netherlands, Nigeria, Malaysia, Mexico, North Macedonia, Madagascar, Lithuania, Lebanon, Kazakhstan, Kuwait, Italy, Nepal, New Zealand, Peru, Pakistan, Poland, Portugal, Saudi Arabia, Sweden, Singapore, Slovenia, Slovakia, Türkiye, Taiwan, Uzbekistan, Vietnam, Belarus, Dominican Republic, Denmark, Germany, Colombia, China, Chile, Switzerland, Canada, Algeria, Brazil, Bulgaria, Belgium, Azerbaijan, Australia, Austria, Argentina, Armenia, Hong Kong SAR China, United Arab Emirates, Iceland, India, Israel, Ireland, Indonesia, Hungary, Croatia, Japan, Greece, France, Finland, Spain, Egypt, Estonia, Ecuador
- Last Updated
- 1 week ago