--- title: "锻炼间隔计时器 - Reviews, Revenue and Downloads in China | Apple App Store" description: "高强度间歇训练 (HIIT) 是一种训练方案，将短时间的高强度或爆发性无氧运动与短暂的恢复期交替进行，直到筋疲力尽为止，从而几乎最大程度地依赖于“无氧能量释放系统”。该方法包括以最大或接近最大的努力重复快速爆发的练习，并在回合之间休息或低活动。非常高的强度水平、间歇时间和回合数将其与有氧（心血管）活动区分开来，因为身体显着招募无氧能量系统（尽管不完全排除有氧途径）。尽管有多种形式的 HIIT 式锻" --- # 锻炼间隔计时器 — China > 日常使用的高强度间歇训练计时器 ![锻炼间隔计时器 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple122/v4/84/24/c7/8424c7f1-448e-6d56-d6ee-2ec5c15e625b/AppIcon-1x_U007emarketing-0-7-0-85-220.png/400x400bb.png) **Developer:** [Anatoliy Voropay](https://apptail.io/developer/anatoliy-voropay-tazb) **Category:** Sports **Rating:** 1.0/5 (1 ratings) **Price:** Free **Bundle ID:** com.smartarium.tabata-timer **Store:** Apple App Store **Country:** China **Version:** 1.1 (released 2022-08-01) **Original Release:** 2022-06-26 **App Store Link:** [Download on Apple App Store](https://apps.apple.com/cn/app/app/id1631660554) **AppTail Page:** [https://apptail.io/app/daily-workout-interval-timer-YyQd/china](https://apptail.io/app/daily-workout-interval-timer-YyQd/china) ## 锻炼间隔计时器 Description 高强度间歇训练 (HIIT) 是一种训练方案，将短时间的高强度或爆发性无氧运动与短暂的恢复期交替进行，直到筋疲力尽为止，从而几乎最大程度地依赖于“无氧能量释放系统”。该方法包括以最大或接近最大的努力重复快速爆发的练习，并在回合之间休息或低活动。非常高的强度水平、间歇时间和回合数将其与有氧（心血管）活动区分开来，因为身体显着招募无氧能量系统（尽管不完全排除有氧途径）。尽管有多种形式的 HIIT 式锻炼，可能涉及与心血管活动和阻力训练相关的锻炼，但 HIIT 的最大努力、持续时间和短休息时间（从而触发能量产生的无氧途径）的关键特征在本质上使其与众不同从被认为是心血管锻炼的一种形式。虽然没有通用的 HIIT 会话持续时间，但 HIIT 锻炼通常总共持续不到 30 分钟，因为它使用通常用于短时间、剧烈爆发的无氧能量系统。根据参与者当前的健康水平，时间会有所不同。传统的 HIIT 最初被设计为开启不超过 20 秒，关闭不超过 10 秒；然而，运动努力的间隔往往在 20 到 45 秒之间，但不超过 75 秒，此时有氧系统就会启动。 ## 锻炼间隔计时器 Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple112/v4/27/ff/38/27ff3888-6952-96a2-ffb3-3acfc92ed765/78a5daa4-ee70-40c3-b982-0d4687a72c76_ios-xs-01.png/1242x2688.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple112/v4/11/0f/5d/110f5dcd-5268-38b5-bff6-e6af8aa95ff9/ea9ca1fd-0272-4658-a278-37da382aca0d_ios-xs-02.png/1242x2688.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple122/v4/56/33/5c/56335ce1-dfa1-0884-cbb2-39ec823d7a18/b111d421-f2ae-4549-852e-1365da842e22_ios-xs-03.png/1242x2688.png) ## 锻炼间隔计时器 Rating Breakdown in China - 5 stars: 0 (0%) - 4 stars: 0 (0%) - 3 stars: 0 (0%) - 2 stars: 0 (0%) - 1 stars: 1 (100%) ## 锻炼间隔计时器 Store Rankings | Chart | Country | Category | Rank | |-------|---------|----------|------| | Top Paid | South Korea | Sports | #147 | | Top Paid | Israel | Sports | #159 | | Top Paid | Vietnam | Sports | #163 | | Top Paid | Czechia | Sports | #177 | | Top Paid | Hungary | Sports | #204 | | Top Paid | Saudi Arabia | Sports | #232 | ## 锻炼间隔计时器 Discovered Keywords - 锻炼间隔计时器 ## Apps Similar to 锻炼间隔计时器 - [HIIT Timer / Interval Timer](https://apptail.io/app/hiit-timer-interval-timer-hWeb/china) - [Sprint AR](https://apptail.io/app/sprint-ar-oMNc/china) - [Lapz: Intervall Timer](https://apptail.io/app/lapz-intervall-timer-vLnd/china) - [围棋师傅S](https://apptail.io/app/s-MYae/china) - [Personal Interval Timer](https://apptail.io/app/personal-interval-timer-zHre/china) - [iDartsFun](https://apptail.io/app/idartsfun-Jdtf/china) - [CALI PARK](https://apptail.io/app/cali-park-iHSj/china) - [iPUTT](https://apptail.io/app/iputt-svel/china) - [橙子跳绳 - 跳绳计数器 健康运动打卡](https://apptail.io/app/app-itxm/china) - [8 Ball Time Clock](https://apptail.io/app/8-ball-time-clock-MGVm/china) ## 锻炼间隔计时器 Available In - [China](https://apptail.io/app/daily-workout-interval-timer-YyQd/china) - [Armenia](https://apptail.io/app/daily-workout-interval-timer-YyQd/armenia) - [Angola](https://apptail.io/app/daily-workout-interval-timer-YyQd/angola) - [Argentina](https://apptail.io/app/daily-workout-interval-timer-YyQd/argentina) - 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[Portugal](https://apptail.io/app/daily-workout-interval-timer-YyQd/portugal) - [Romania](https://apptail.io/app/daily-workout-interval-timer-YyQd/romania) - [Russia](https://apptail.io/app/daily-workout-interval-timer-YyQd/russia) - [Saudi Arabia](https://apptail.io/app/daily-workout-interval-timer-YyQd/saudi-arabia) - [Sweden](https://apptail.io/app/daily-workout-interval-timer-YyQd/sweden) - [Singapore](https://apptail.io/app/daily-workout-interval-timer-YyQd/singapore) - [Slovakia](https://apptail.io/app/daily-workout-interval-timer-YyQd/slovakia) - [Senegal](https://apptail.io/app/daily-workout-interval-timer-YyQd/senegal) - [Thailand](https://apptail.io/app/daily-workout-interval-timer-YyQd/thailand) - [Tunisia](https://apptail.io/app/daily-workout-interval-timer-YyQd/tunisia) - [Türkiye](https://apptail.io/app/daily-workout-interval-timer-YyQd/turkey) - [Taiwan](https://apptail.io/app/daily-workout-interval-timer-YyQd/taiwan) - [Ukraine](https://apptail.io/app/daily-workout-interval-timer-YyQd/ukraine) - [Uganda](https://apptail.io/app/daily-workout-interval-timer-YyQd/uganda) - [United States](https://apptail.io/app/daily-workout-interval-timer-YyQd/united-states) - [Venezuela](https://apptail.io/app/daily-workout-interval-timer-YyQd/venezuela) - [Vietnam](https://apptail.io/app/daily-workout-interval-timer-YyQd/vietnam) - [United Arab Emirates](https://apptail.io/app/daily-workout-interval-timer-YyQd/united-arab-emirates) - [South Africa](https://apptail.io/app/daily-workout-interval-timer-YyQd/south-africa) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. 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