---
title: "每日鍛煉 - Reviews, Revenue and Downloads in Taiwan | Apple App Store"
description: "您的隨行私人教練！ 快速且有效的鍛煉！  特性：  • 39 種有針對性的 5-10 分鐘鍛煉 • 10-30 分鐘隨機全身鍛煉 • 超過 390 種鍛煉項目  • 與大多數競品不同，無應用內購買或訂閱！ • 普拉提、拉伸、健身球、壺鈴等鍛煉專案 • 創建多個自訂鍛煉程式  • 隨機鍛煉程式  • 無廣告  • 全新的串流鍛煉影片 • 男性女性都適用 • 顯示如何進行鍛煉的教學影片  • 由認證私"
---

# 每日鍛煉 — Taiwan
> 運動與健身教練,     快速且有效的鍛煉

![每日鍛煉 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/e4/b7/a2/e4b7a221-c8af-6d28-c33a-4ad61039ce82/AppIcon-0-0-1x_U007emarketing-0-11-0-85-220.png/434x0w.png)

**Developer:** [Daily Workout Apps](https://apptail.io/developer/daily-workout-apps-cOf) (United States)
**Category:** Health Fitness
**Rating:** 4.9/5 (145 ratings)
**Price:** Free
**Bundle ID:** com.danielmiller.dailyworkout
**Store:** Apple App Store
**Country:** Taiwan
**Version:** 7.1.0 (released 2026-01-08)
**Original Release:** 2011-11-01
**Languages:** English, Arabic, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek (modern), Hebrew (modern), Hungarian, Indonesian, Italian, Japanese, Korean, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Chinese, Slovak, Spanish, Swedish, Thai, Turkish, Ukrainian, Vietnamese

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/tw/app/app/id469067434)
**AppTail Page:** [https://apptail.io/app/daily-workouts-KpSc/taiwan](https://apptail.io/app/daily-workouts-KpSc/taiwan)

## 每日鍛煉 Description
您的隨行私人教練！ 快速且有效的鍛煉！

特性： 
• 39 種有針對性的 5-10 分鐘鍛煉
• 10-30 分鐘隨機全身鍛煉
• 超過 390 種鍛煉項目 
• 與大多數競品不同，無應用內購買或訂閱！
• 普拉提、拉伸、健身球、壺鈴等鍛煉專案
• 創建多個自訂鍛煉程式 
• 隨機鍛煉程式 
• 無廣告 
• 全新的串流鍛煉影片
• 男性女性都適用
• 顯示如何進行鍛煉的教學影片 
• 由認證私人教練開發
• 螢幕顯示說明與計時器
• 無需互聯網連接即可進行大多數鍛煉專案（串流影片需要訪問互聯網）
• 與“健康”應用集成（如卡路里計算應用設置已開啟，則卡路里燃燒資料將在鍛煉結束後推送到“健康”應用）

每日鍛煉 是一款絕佳的 5-30 分鐘日常鍛煉應用，男性女性都適用。本應用為您提供在家中就能進行的最佳的舒適鍛煉體驗。這些經過驗證的鍛煉項目均由認證私人教練進行演示，目標是鍛煉所有主要肌肉群。每天只需幾分鐘就能強健體魄並調整身體狀態。鍛煉程式簡潔的介面顯示影片和計時器，讓您輕鬆照做並瞭解每個鍛煉項目。只需選擇您的鍛煉程式並按影片完成動作即可！

## 每日鍛煉 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/77/49/d2/7749d2d1-9973-08d1-d0d0-716586f71225/pr_source.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/3a/9f/a2/3a9fa259-e472-7ff9-e7eb-fbce2b52f42b/pr_source.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/cd/58/44/cd58442a-3ef2-9f8d-5b10-a8fcfb61e77b/pr_source.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/0e/fe/25/0efe2557-708f-a5ae-7598-47d9fd94a247/pr_source.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/1a/81/20/1a81208d-f5b4-3348-27e6-afe6db391491/pr_source.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/c2/46/3a/c2463a99-0ead-a198-d272-78156c98997b/pr_source.png/1242x2688.png)

## 每日鍛煉 Rating Breakdown in Taiwan
- 5 stars: 128 (88%)
- 4 stars: 13 (9%)
- 3 stars: 3 (2%)
- 2 stars: 1 (1%)
- 1 stars: 0 (0%)

## 每日鍛煉 Reviews in Taiwan

### ***** "如何與家人共享"
如何與家人共享
-- 嘉玓, 2020-12-19

### ***** "共享"
請問可以家人共享嗎？
-- 舜舜1234, 2020-01-22

### ****- "希望增加運動紀錄表"
建議可以提供運動紀錄表
這樣就可以清楚的知道哪一天有運動
做了哪些項目等等的
-- celebrate111, 2019-08-19

### ***-- "Ok app. Still trying!"
Still trying to reduce weight!
-- Jeff6108, 2017-06-04

### ***-- "付費問題"
請問我已付過費，一直都是用哀鳳帳號沒更改過，但現在更換i7為何app沒存在雲端，還要我另外付費？有地方可以詢問嗎？
-- shigiko huang, 2016-10-06

### ***** "個人教練"
好用
-- 創造演唱左右傳出, 2016-08-02

### ***** "付費問題已解決"
好用
-- 羅網乾坤騎鹿人, 2016-07-12

### ***** "Nice App"
Nice app
-- Member of buda, 2016-06-30

### ***** "家裡健身"
很實用
-- Pei yun, 2016-03-14

### ****- "隨身教練"
很方便，隨時想運動就可以運動
-- 忻騏, 2015-12-24

### ***-- "趕快"
更新後閃退無法進去
-- Love12111223, 2015-12-04

### ****- "簡潔有力"
只是收費的項目太多
-- Trumpeter yang, 2015-08-25

### ***** "非常喜歡"
裡面動作還可以當作間歇性運動來做
-- の萌え, 2015-06-07

### ***** "Health & helpful"
Good App
-- Adftrew, 2015-01-07

### ***** "每天做的很開心"
喜歡可以隨著進度增加時間和難度～
-- Seikiko, 2014-11-17

### ***** "居家最適合！"
課程整體不錯！適合居家運動！
-- 就是愛理財, 2014-04-12

### ***** "Excellent APP for exercise"
As subject.
-- Not An Quiter, 2014-02-19

### ****- "不錯"
如果有中文更好
-- 9mlin616, 2014-02-04

### ***** "Amazing APP"
You can lose your weight easily by using this APP.
-- Jackson Chang, 2014-01-05

### ***-- "喜歡"
只是沒有中文解說：（
-- Amber31011, 2013-12-18

[View all 每日鍛煉 reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=reviews)


## 每日鍛煉 Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Paid | Nigeria | Health Fitness | #8 |
| Top Paid | Pakistan | Health Fitness | #15 |
| Top Paid | Saudi Arabia | Health Fitness | #17 |
| Top Paid | Azerbaijan | Health Fitness | #17 |
| Top Paid | Finland | Health Fitness | #18 |
| Top Paid | Lebanon | Health Fitness | #18 |
| Top Paid | Algeria | Health Fitness | #18 |
| Top Paid | Egypt | Health Fitness | #18 |
| Top Paid | Portugal | Health Fitness | #19 |
| Top Paid | Vietnam | Health Fitness | #21 |
| Top Paid | Colombia | Health Fitness | #22 |
| Top Paid | United Arab Emirates | Health Fitness | #23 |
| Top Paid | Taiwan | Health Fitness | #24 |
| Top Paid | South Korea | Health Fitness | #24 |
| Top Paid | Kuwait | Health Fitness | #25 |
| Top Paid | Ecuador | Health Fitness | #27 |
| Top Paid | Norway | Health Fitness | #28 |
| Top Paid | Thailand | Health Fitness | #30 |
| Top Paid | Italy | Health Fitness | #31 |
| Top Paid | Belgium | Health Fitness | #32 |
| Top Paid | Denmark | Health Fitness | #32 |
| Top Paid | South Africa | Health Fitness | #34 |
| Top Paid | Türkiye | Health Fitness | #34 |
| Top Paid | Sweden | Health Fitness | #35 |
| Top Paid | Philippines | Health Fitness | #35 |
| Top Paid | Mexico | Health Fitness | #37 |
| Top Paid | Malaysia | Health Fitness | #37 |
| Top Paid | Greece | Health Fitness | #38 |
| Top Paid | Hungary | Health Fitness | #38 |
| Top Paid | Chile | Health Fitness | #39 |
| Top Paid | Spain | Health Fitness | #39 |
| Top Paid | Israel | Health Fitness | #39 |
| Top Paid | Dominican Republic | Health Fitness | #40 |
| Top Paid | Hong Kong SAR China | Health Fitness | #41 |
| Top Paid | India | Health Fitness | #41 |
| Top Paid | Brazil | Health Fitness | #41 |
| Top Paid | Indonesia | Health Fitness | #41 |
| Top Paid | Ireland | Health Fitness | #42 |
| Top Paid | Austria | Health Fitness | #44 |
| Top Paid | Argentina | Health Fitness | #44 |
| Top Paid | Russia | Health Fitness | #47 |
| Top Paid | Romania | Health Fitness | #48 |
| Top Paid | Czechia | Health Fitness | #48 |
| Top Paid | France | Health Fitness | #50 |
| Top Paid | New Zealand | Health Fitness | #51 |
| Top Paid | Singapore | Health Fitness | #54 |
| Top Paid | Netherlands | Health Fitness | #55 |
| Top Paid | Switzerland | Health Fitness | #56 |
| Top Paid | Belarus | Health Fitness | #56 |
| Top Paid | Ukraine | Health Fitness | #57 |
| Top Paid | Poland | Health Fitness | #61 |
| Top Paid | Kazakhstan | Health Fitness | #70 |
| Top Paid | Japan | Health Fitness | #75 |
| Top Paid | China | Health Fitness | #79 |
| Top Paid | Peru | Health Fitness | #85 |
| Top Paid | Canada | Health Fitness | #85 |
| Top Paid | Australia | Health Fitness | #106 |
| Top Paid | United Kingdom | Health Fitness | #129 |
| Top Paid | Germany | Health Fitness | #146 |
| Top Paid | Nigeria | Overall | #166 |
| Top Paid | Lebanon | Overall | #278 |
| Top Paid | Finland | Overall | #291 |
| Top Paid | Azerbaijan | Overall | #302 |
| Top Paid | Portugal | Overall | #312 |
| Top Paid | Egypt | Overall | #323 |
| Top Paid | Pakistan | Overall | #325 |
| Top Paid | Algeria | Overall | #337 |
| Top Paid | Colombia | Overall | #338 |
| Top Paid | United States | Health Fitness | #341 |
| Top Paid | Denmark | Overall | #367 |
| Top Paid | Norway | Overall | #434 |
| Top Paid | Belgium | Overall | #439 |
| Top Paid | Hungary | Overall | #439 |
| Top Paid | Ireland | Overall | #475 |
| Top Paid | Saudi Arabia | Overall | #486 |
| Top Paid | Ecuador | Overall | #497 |
| Top Paid | Russia | Overall | #499 |

## 每日鍛煉 Discovered Keywords
- 每日鍛煉


## 每日鍛煉 Available In
- [United States](https://apptail.io/app/daily-workouts-KpSc/united-states)
- [Germany](https://apptail.io/app/daily-workouts-KpSc/germany)
- [United Kingdom](https://apptail.io/app/daily-workouts-KpSc/united-kingdom)
- [Canada](https://apptail.io/app/daily-workouts-KpSc/canada)
- [Australia](https://apptail.io/app/daily-workouts-KpSc/australia)
- [Netherlands](https://apptail.io/app/daily-workouts-KpSc/netherlands)
- [Switzerland](https://apptail.io/app/daily-workouts-KpSc/switzerland)
- [Sweden](https://apptail.io/app/daily-workouts-KpSc/sweden)
- [France](https://apptail.io/app/daily-workouts-KpSc/france)
- [Italy](https://apptail.io/app/daily-workouts-KpSc/italy)
- [Denmark](https://apptail.io/app/daily-workouts-KpSc/denmark)
- [Japan](https://apptail.io/app/daily-workouts-KpSc/japan)
- [Norway](https://apptail.io/app/daily-workouts-KpSc/norway)
- [Russia](https://apptail.io/app/daily-workouts-KpSc/russia)
- [Spain](https://apptail.io/app/daily-workouts-KpSc/spain)
- [China](https://apptail.io/app/daily-workouts-KpSc/china)
- [Belgium](https://apptail.io/app/daily-workouts-KpSc/belgium)
- [Mexico](https://apptail.io/app/daily-workouts-KpSc/mexico)
- [Taiwan](https://apptail.io/app/daily-workouts-KpSc/taiwan)
- [Austria](https://apptail.io/app/daily-workouts-KpSc/austria)
- [Saudi Arabia](https://apptail.io/app/daily-workouts-KpSc/saudi-arabia)
- [South Korea](https://apptail.io/app/daily-workouts-KpSc/south-korea)
- [Brazil](https://apptail.io/app/daily-workouts-KpSc/brazil)
- [Czechia](https://apptail.io/app/daily-workouts-KpSc/czechia)
- [Hungary](https://apptail.io/app/daily-workouts-KpSc/hungary)
- [South Africa](https://apptail.io/app/daily-workouts-KpSc/south-africa)
- [New Zealand](https://apptail.io/app/daily-workouts-KpSc/new-zealand)
- [Finland](https://apptail.io/app/daily-workouts-KpSc/finland)
- [Portugal](https://apptail.io/app/daily-workouts-KpSc/portugal)
- [India](https://apptail.io/app/daily-workouts-KpSc/india)
- [United Arab Emirates](https://apptail.io/app/daily-workouts-KpSc/united-arab-emirates)
- [Thailand](https://apptail.io/app/daily-workouts-KpSc/thailand)
- [Türkiye](https://apptail.io/app/daily-workouts-KpSc/turkey)
- [Ireland](https://apptail.io/app/daily-workouts-KpSc/ireland)
- [Israel](https://apptail.io/app/daily-workouts-KpSc/israel)
- [Greece](https://apptail.io/app/daily-workouts-KpSc/greece)
- [Colombia](https://apptail.io/app/daily-workouts-KpSc/colombia)
- [Slovakia](https://apptail.io/app/daily-workouts-KpSc/slovakia)
- [Poland](https://apptail.io/app/daily-workouts-KpSc/poland)
- [Philippines](https://apptail.io/app/daily-workouts-KpSc/philippines)
- [Vietnam](https://apptail.io/app/daily-workouts-KpSc/vietnam)
- [Hong Kong SAR China](https://apptail.io/app/daily-workouts-KpSc/hong-kong)
- [Chile](https://apptail.io/app/daily-workouts-KpSc/chile)
- [Ukraine](https://apptail.io/app/daily-workouts-KpSc/ukraine)
- [Singapore](https://apptail.io/app/daily-workouts-KpSc/singapore)
- [Romania](https://apptail.io/app/daily-workouts-KpSc/romania)
- [Nigeria](https://apptail.io/app/daily-workouts-KpSc/nigeria)
- [Egypt](https://apptail.io/app/daily-workouts-KpSc/egypt)
- [Malaysia](https://apptail.io/app/daily-workouts-KpSc/malaysia)
- [Argentina](https://apptail.io/app/daily-workouts-KpSc/argentina)
- [Kuwait](https://apptail.io/app/daily-workouts-KpSc/kuwait)
- [Luxembourg](https://apptail.io/app/daily-workouts-KpSc/luxembourg)
- [Pakistan](https://apptail.io/app/daily-workouts-KpSc/pakistan)
- [Croatia](https://apptail.io/app/daily-workouts-KpSc/croatia)
- [Lebanon](https://apptail.io/app/daily-workouts-KpSc/lebanon)
- [Ecuador](https://apptail.io/app/daily-workouts-KpSc/ecuador)
- [Qatar](https://apptail.io/app/daily-workouts-KpSc/qatar)
- [Panama](https://apptail.io/app/daily-workouts-KpSc/panama)
- [Iceland](https://apptail.io/app/daily-workouts-KpSc/iceland)
- [Indonesia](https://apptail.io/app/daily-workouts-KpSc/indonesia)
- [Slovenia](https://apptail.io/app/daily-workouts-KpSc/slovenia)
- [Bahrain](https://apptail.io/app/daily-workouts-KpSc/bahrain)
- [Lithuania](https://apptail.io/app/daily-workouts-KpSc/lithuania)
- [Kenya](https://apptail.io/app/daily-workouts-KpSc/kenya)
- [Latvia](https://apptail.io/app/daily-workouts-KpSc/latvia)
- [Malta](https://apptail.io/app/daily-workouts-KpSc/malta)
- [Estonia](https://apptail.io/app/daily-workouts-KpSc/estonia)
- [Oman](https://apptail.io/app/daily-workouts-KpSc/oman)
- [Dominican Republic](https://apptail.io/app/daily-workouts-KpSc/dominican-republic)
- [Uganda](https://apptail.io/app/daily-workouts-KpSc/uganda)
- [Paraguay](https://apptail.io/app/daily-workouts-KpSc/paraguay)
- [Kazakhstan](https://apptail.io/app/daily-workouts-KpSc/kazakhstan)
- [Bulgaria](https://apptail.io/app/daily-workouts-KpSc/bulgaria)
- [Cyprus](https://apptail.io/app/daily-workouts-KpSc/cyprus)
- [Ghana](https://apptail.io/app/daily-workouts-KpSc/ghana)
- [Peru](https://apptail.io/app/daily-workouts-KpSc/peru)
- [Jordan](https://apptail.io/app/daily-workouts-KpSc/jordan)
- [Uruguay](https://apptail.io/app/daily-workouts-KpSc/uruguay)
- [Azerbaijan](https://apptail.io/app/daily-workouts-KpSc/azerbaijan)
- [Brunei](https://apptail.io/app/daily-workouts-KpSc/brunei)
- [Belarus](https://apptail.io/app/daily-workouts-KpSc/belarus)
- [Sri Lanka](https://apptail.io/app/daily-workouts-KpSc/sri-lanka)
- [Macao SAR China](https://apptail.io/app/daily-workouts-KpSc/macau)
- [Algeria](https://apptail.io/app/daily-workouts-KpSc/algeria)
- [Nepal](https://apptail.io/app/daily-workouts-KpSc/nepal)
- [North Macedonia](https://apptail.io/app/daily-workouts-KpSc/north-macedonia)
- [Madagascar](https://apptail.io/app/daily-workouts-KpSc/madagascar)
- [Bermuda](https://apptail.io/app/daily-workouts-KpSc/bermuda)
- [Senegal](https://apptail.io/app/daily-workouts-KpSc/senegal)
- [Tunisia](https://apptail.io/app/daily-workouts-KpSc/tunisia)
- [Grenada](https://apptail.io/app/daily-workouts-KpSc/grenada)
- [Armenia](https://apptail.io/app/daily-workouts-KpSc/armenia)
- [Uzbekistan](https://apptail.io/app/daily-workouts-KpSc/uzbekistan)

---

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