تمارين يومية

very good 👌🏻

Hey all, this one is really quick and target the right parts. You will see results very quickly if u club this workout after 35 mn of cardio brisk walk or running. Im loving it..... Yuhuuuuu 😀

i love this app vey effective way to tone muscle and the fact you can just do it anywhere is really a plus to remain consistent. 5 minutes a day can really change you.

Very organized and easy and defective app!

I would always say I don’t have enough time. This is my excuse for not getting in shape with five minute workouts, I can sneak a workout in anytime I have five minutes. Also, it works with Apple health, which makes it easier to talk how much I got done.

Great idea just need more content

Great for someone who has no time to go to the gym but wants to stay in shape. I have been using this app for more than 10 and I still like.

I have had this for several years and still rate it the best. I tried others, free and paid, but always end up deleting them. This program is simple but contains every exercise I need/want. I can build my own routines depending on what I want or just tap on the ready made ones. I finally got the developers yoga app after trying 2 others. Love it.

I enjoy this app and have had great success in developing upper body strength. I want to share it with my family. It says it supports family sharing, but the app doesn’t show up. How do I fix this issue?

Every grateful of the workout easy to do and follow at your own paste and you won’t regret it