---
title: "Dare: Panic & Anxiety Relief - Reviews, Revenue and Downloads in Australia | Apple App Store"
description: "Don’t just manage anxiety—overcome it for good. Discover one of the highest-rated apps designed to help you conquer anxiety and panic attacks from day one.  How can the DARE App help you? The DARE app"
---

# Dare: Panic & Anxiety Relief — Australia
> Worry, Insomnia, Panic Attacks

![Dare App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/5f/ca/1f/5fca1fbd-e07f-a8f9-f685-bb175d458c1e/AppIcon-0-0-1x_U007epad-0-1-85-220.png/434x0w.png)

**Developer:** [BMD Publishing](https://apptail.io/developer/bmd-publishing-oJwb) (Ireland)
**Category:** Health Fitness
**Rating:** 4.9/5 (489 ratings)
**Price:** Free
**Bundle ID:** ie.johnquirke.dareapp
**Store:** Apple App Store
**Country:** Australia
**Version:** 17.7.1 (released 2026-02-23)
**Original Release:** 2015-09-09
**Languages:** English, German, Portuguese

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/au/app/app/id1034311206)
**AppTail Page:** [https://apptail.io/app/dare-panic-anxiety-relief-OBh/australia](https://apptail.io/app/dare-panic-anxiety-relief-OBh/australia)

## Dare Description
Don’t just manage anxiety—overcome it for good. Discover one of the highest-rated apps designed to help you conquer anxiety and panic attacks from day one.

How can the DARE App help you? The DARE app is an evidence-based training program designed to help people overcome anxiety, panic attacks, worry, negative and intrusive thoughts, insomnia, and more. Inspired by the best-selling book ‘DARE,’ this app is built to help you quickly regain control of your life.

Carry the DARE anxiety relief app with you wherever life takes you. Whether it’s tackling anxious moments like driving, flying, dining out, managing health concerns, dealing with intrusive thoughts, public speaking, hitting the gym, or visiting the doctor—DARE has you covered.

No matter your schedule, access the DARE anxiety and panic relief app to swiftly conquer your unique challenges. Plus, monitor your daily progress effortlessly with the mood journal feature.

Approved by ORCHA (Organisation for the Review of Care & Health Apps)
As featured in The Guardian, GQ, Vice, The Irish Times, Studio 10, and more
Best Mobile App Awards 2020, Silver Nominee
Named one of Healthline's Best Anxiety Apps of 2019
Best Mobile App Awards 2018, Platinum Nominee
Experience the DARE app, designed to:

Ease anxiety and stress
Halt panic attacks
Reduce worry
Improve sleep quality
Break cycles of negative thinking
Cultivate healthier relationships
Elevate self-esteem and confidence
Rediscover boldness, freedom, and adventure in life
Features:

100’s of free audios, including guided meditations for anxiety, with new audios added almost every day
Free audio guides to overcome anxiety and panic attacks
Unlimited audio downloads to your private personal area
Unlimited entries in your personal mood journal
Premium members unlock exclusive offerings:

Enriching wellness videos fostering the mind-body connection
Calming breathing exercises designed to alleviate stress
Supportive DARE buddy groups
Two live group Zoom sessions each month with our esteemed DARE clinical team
Daily Dares, guest master classes, and much more!
Read what our users say: “Took a chance with this app, and I’m so glad I did! It’s honestly amazing and the best anxiety app I’ve tried. The ‘Evening Wind Down’ is the absolute best, and I love how the app has so many different tools and meditations! Highly recommend DARE!” - StacyS

“This is one of the only apps I’ve continued to pay premium for. It’s truly helped me come off that ledge of anxiety and learn new coping mechanisms that therapy hadn’t even taught me. I love this app, and I love the people that run it. Thank you for what you do.” - Aschom

“20 years of fighting anxiety on my own, not knowing what’s going on with me… until I got this app. It’s changed the way I fight this THING forever. Thank you for all the work you do.” - Glitchb1

“DARE is a lifesaver. I recently started using it, but it’s already helped me more than my therapist. The advice and the DARE response are great, but for me, the best are the deep relief and insomnia recordings—they help me go to sleep.” - MartinB

“I was sceptical of the claim that within 3 days you’d see improvements, but I have an incredible set of tools. I can’t imagine not having this app now.” - RebeccaM

Approved by ORCHA (Organisation for the Review of Care & Health Apps)
As featured in The Guardian, GQ, Vice, The Irish Times, Studio 10, and more


Terms of service: 
Privacy policy: 

## Dare Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/3d/6a/dd/3d6add35-e908-8754-c075-9a23e83e373e/1242x2688.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/3c/22/8e/3c228ec8-2eff-fa96-2700-2db64f244f21/1242x2688-1.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/17/01/a5/1701a570-6ece-f84a-bbb7-161e03a295e3/1242x2688-2.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/7f/02/4f/7f024f1c-d7d1-3d7b-d5e9-9ec16c51b741/1242x2688-3.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/11/a9/a2/11a9a202-c65d-cff5-bb84-ae20c1362696/1242x2688-4.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/18/9d/43/189d437c-1032-b77b-7232-81132d8a31cc/1242x2688-5.png/1242x2688.png)

## Dare Rating Breakdown in Australia
- 5 stars: 457 (93%)
- 4 stars: 19 (4%)
- 3 stars: 6 (1%)
- 2 stars: 4 (1%)
- 1 stars: 3 (1%)

## Dare Reviews in Australia

### ***** "Thank you Barry"
You have been my beacon of light through a very scary time with GAD and panic disorder. Even just hearing your voice helps calm my nervous system- and I have only had one tiny PA in the last 5 months. I am eternally grateful for you.
-- ameeeweeee, 2025-01-19

### ***** "Absolutely amazing"
This app is so well organised and helped me so well. I’m am someone who suffers from daily anxiety and I am only young, this app has helped to open my eyes to realise that anxiety isn’t something you can stop but you can control how it affects you . I can now focus in school and interact with my friends
-- sophieeeeeeeeeeeweweee, 2023-08-22

### ***** "Anxiety support done correctly."
I can not recommend DARE enough! I have mike generalised anxiety but severe flight anxiety and with the help of the DARE book and app I have successfully flown 22.5hrs across the country alone. Something I thought I would never be able to do. 

What really sold me on DARE was the sos functions that are tailored to your situation such as “feeling trapped”, “body sensations” “feeling like passing out” so many of these are incredibly fast to access and you’re instantly greeted with a calming voice and an approach to aim calming yourself down. 

Barry is incredible and the way he breaks things down and narrates the processes is very calming. 

I had tried so many other apps prior to finding this one and whilst many apps provide calming music, meditation and breathing exercises DARE really feels more personal to your experience. 

I cannot rate this app highly enough. I am very thankful.
-- Nelshunter, 2023-07-25

### ***** "The best !"
Recommend this for everyone! Even if you don’t have mild or high anxiety, this gives you the tools to really harness your mind and nervous energy. 

I’ve seriously be using this app for ONLY 3 days and I feel so hopeful, optimistic and excited by the they way it challenges me to face my fears and accept the feelings. 

I’m truly truly thankful for the amazing team of people that have put this together. 

I’ve already recommended this to friends and will be showing my therapist this next session. 

I really hope this app reaches all those who need it. 

Haven’t read the book but by looking at other reviews its most definitely on the read list now! 

Thankyou thankyou !!!
-- Penneypenny111, 2023-06-19

### **--- "App"
Really good but it needs to be free because there isn’t really any apps like this and if you have anxiety like me and if it’s really bad like me I need this to be free.
-- Olilovestheocean, 2023-04-23

### ***** "Wonderfully Helpful"
Awesome App that will see you gain understanding of what Anxiety is and then teach you the skills to start dealing with it and hopefully overcome it.
-- Nobblyknee, 2023-03-03

### ***** "Incredibly helpful to overcome anxiety and panic"
I love how practical the app is. It has something for everything when it comes to anxiety. As someone who now doesn’t experience much anxiety anymore, I can really credit DARE for this. Sometimes I’ll use the app still for meditations. It’s just an overall handy app to have.
-- krit113, 2023-01-28

### ***** "Must have"
This app has been a blessing.. I had sever anxiety and panic attacks and this app and the work I put into place based on the app has turned my life around.. it’s a different perspective from normal anxiety solutions of trying to breathe it out. I definitely recommend this app. You have nothing to lose.
-- libbyden, 2023-01-09

### ***** "This works!"
I had severe anxiety. This app and book work together to help you move forward and learn a new relationship with anxiety. The techniques taught are applicable to allowing every other emotion we feel as humans.
-- S&ok, 2022-12-16

### ***** "Fighting Fear with Dare"
I’ve had Anxiety and panic attacks for most of my life I feel that the Dare app has put me on the right track. I’m working on and practicing to make me better in the future and I will get there.
-- Blacks45, 2022-10-29

### ***** "Great app"
Went through a bit of a nervous breakdown recently and had my anxiety go through the roof. Spent a heap of nights really struggling to get comfortable in my own skin and to be able to relax. Using this app really helped to pull me back to reality and calm down when I was really stressed. If you’re reading this and need help, I really hope this app can do for you what it did for me. You are really special and important and you won’t feel like this forever, just take it one day at a time and I know you’ll be back to the best you in no time xoxo
-- Managain, 2022-10-05

### ***** "The real deal"
In an age of Heaps! Of coping methods this is the real deal to over coming. I listened to a podcast with shann kassam and michelle. I have just got onto the app and the content is so on point! Thank you guys 🙏
-- Marto-J, 2022-08-25

### ***** "Saved my life!"
I’ve experienced severe anxiety and panic attacks for 8 years and tried everything -therapy, drugs, breathing techniques, books, exercise, supplements, diets, you name it. The only thing that has had any impact (and a absolutely huge one at that) is this app. The approach is completely different to anything I had ever come across and possibly the most challenging BUT it’s the only thing that works. I can now work, leave my house, socialise, exercise, you name it. I would 10000% recommend this to anyone and everyone with any kind of anxiety, especially those who suffer from panic attacks.
-- JasminAssandri, 2022-05-16

### ***** "You won’t regret downloading this app"
Barry is amazing, there is a ton of valuable free content in this app. The DARE tips changed my life and made my anxiety so much more manageable. A definite must have app if you suffer from anxiety!
-- AlMay1993, 2022-04-18

### ***** "Best app for anxiety"
Best App for Anxiety, Barry is a legend and has helped heaps of people including me.
-- Bob23456ygfthv, 2022-01-07

### ***** "Really brilliant"
It doesn’t force you to by a membership and it is really REALLY useful. I’m not sure what i did without this app.
-- JohnTree1000, 2021-11-30

### ***** "Amazing app"
This app is amazing for anxiety. Listening to the meditation podcasts really made me feel calm and relaxed, more than ever. It makes you feel safe and welcome, letting go of your worries and stress. I 100% recommend this app to anyone like me who is struggling with anxiety, and/ or panic attacks.
-- ffyj,kur,schkj, 2021-08-09

### ***** "Dare Review"
I was able to receive a sponsorship as I was unemployed. Dare helped me through a most difficult time . 
And gave me skills to deal with sensations from anxiety. 
I recommend Dare to anyone dealing with extreme anxiety to try it for support and understanding. 
E. Hughes
-- species depravity, 2021-06-30

### ***** "Amazing"
This is amazing
-- KazzyC75, 2021-06-12

### ***** "A comforting helping hand"
This app has really helped me with my anxiety, fear & panic. It is very informative and reassuring, it really is an sos on your phone. I always find Barry’s voice comforting and it’s a nice reminder that I’m not alone in this journey. Highly recommend this app, it is worth it. I also like the little daily reminders of inspiration.
-- SkyeS W, 2021-06-03

[View all Dare reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Dare In-App Purchases
| Item | Price |
|------|-------|
|  Dare Subscription Monthly | $19.99 |
| Dare Subscription | $91.99 |
| Dare Subscription Promotion | $99.99 |
| Dare Annual Subscription | $97.99 |
| Dare Subscription Annual | $111.99 |
| Rapid Relief from Anxiety | $24.99 |
| Overcome Worry | $14.99 |


## Dare Discovered Keywords
- anxiety
- anxiety relief
- worry time
- games for anxiety
- dare
- panic
- t or d
- anxiety release
- panicmy
- cbt anxiety relief

## Apps Similar to Dare
- [MindShift CBT - Anxiety Relief](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/australia)
- [Anxiety Test & Relief](https://apptail.io/app/anxiety-test-relief-sBg/australia)
- [NOCD: OCD Therapy and Tools](https://apptail.io/app/nocd-ocd-therapy-and-tools-phi/australia)
- [OCD.app - Self help + Therapy](https://apptail.io/app/ocdapp-self-help-therapy-mSj/australia)
- [Wysa: Mental Wellbeing AI](https://apptail.io/app/wysa-mental-wellbeing-ai-svk/australia)
- [Rootd: Panic Attacks & Anxiety](https://apptail.io/app/rootd-panic-attacks-anxiety-KZm/australia)
- [Breathwrk: Breathing Exercises](https://apptail.io/app/breathwrk-breathing-exercises-Let/australia)
- [Stress Ball - Anxiety Relief](https://apptail.io/app/stress-ball-anxiety-relief-uIx/australia)
- [InnerSelf: Your Mental Coach](https://apptail.io/app/innerself-your-mental-coach-mVB/australia)
- [Unwinding Anxiety](https://apptail.io/app/unwinding-anxiety-dnM/australia)

## Dare Available In
- [United States](https://apptail.io/app/dare-panic-anxiety-relief-OBh/united-states)
- [United Kingdom](https://apptail.io/app/dare-panic-anxiety-relief-OBh/united-kingdom)
- [Canada](https://apptail.io/app/dare-panic-anxiety-relief-OBh/canada)
- [Australia](https://apptail.io/app/dare-panic-anxiety-relief-OBh/australia)
- [Ireland](https://apptail.io/app/dare-panic-anxiety-relief-OBh/ireland)
- [Germany](https://apptail.io/app/dare-panic-anxiety-relief-OBh/germany)
- [Sweden](https://apptail.io/app/dare-panic-anxiety-relief-OBh/sweden)
- [New Zealand](https://apptail.io/app/dare-panic-anxiety-relief-OBh/new-zealand)
- [Philippines](https://apptail.io/app/dare-panic-anxiety-relief-OBh/philippines)
- [Brazil](https://apptail.io/app/dare-panic-anxiety-relief-OBh/brazil)
- [Netherlands](https://apptail.io/app/dare-panic-anxiety-relief-OBh/netherlands)
- [India](https://apptail.io/app/dare-panic-anxiety-relief-OBh/india)
- [South Africa](https://apptail.io/app/dare-panic-anxiety-relief-OBh/south-africa)
- [Romania](https://apptail.io/app/dare-panic-anxiety-relief-OBh/romania)
- [Norway](https://apptail.io/app/dare-panic-anxiety-relief-OBh/norway)
- [Italy](https://apptail.io/app/dare-panic-anxiety-relief-OBh/italy)
- [Mexico](https://apptail.io/app/dare-panic-anxiety-relief-OBh/mexico)
- [Switzerland](https://apptail.io/app/dare-panic-anxiety-relief-OBh/switzerland)
- [Portugal](https://apptail.io/app/dare-panic-anxiety-relief-OBh/portugal)
- [Finland](https://apptail.io/app/dare-panic-anxiety-relief-OBh/finland)
- [United Arab Emirates](https://apptail.io/app/dare-panic-anxiety-relief-OBh/united-arab-emirates)
- [Denmark](https://apptail.io/app/dare-panic-anxiety-relief-OBh/denmark)
- [France](https://apptail.io/app/dare-panic-anxiety-relief-OBh/france)
- [Belgium](https://apptail.io/app/dare-panic-anxiety-relief-OBh/belgium)
- [Croatia](https://apptail.io/app/dare-panic-anxiety-relief-OBh/croatia)
- [Saudi Arabia](https://apptail.io/app/dare-panic-anxiety-relief-OBh/saudi-arabia)
- [Austria](https://apptail.io/app/dare-panic-anxiety-relief-OBh/austria)
- [Poland](https://apptail.io/app/dare-panic-anxiety-relief-OBh/poland)
- [Singapore](https://apptail.io/app/dare-panic-anxiety-relief-OBh/singapore)
- [Hungary](https://apptail.io/app/dare-panic-anxiety-relief-OBh/hungary)
- [Greece](https://apptail.io/app/dare-panic-anxiety-relief-OBh/greece)
- [Malaysia](https://apptail.io/app/dare-panic-anxiety-relief-OBh/malaysia)
- [Türkiye](https://apptail.io/app/dare-panic-anxiety-relief-OBh/turkey)
- [Slovenia](https://apptail.io/app/dare-panic-anxiety-relief-OBh/slovenia)
- [Pakistan](https://apptail.io/app/dare-panic-anxiety-relief-OBh/pakistan)
- [Hong Kong SAR China](https://apptail.io/app/dare-panic-anxiety-relief-OBh/hong-kong)
- [Egypt](https://apptail.io/app/dare-panic-anxiety-relief-OBh/egypt)
- [Ukraine](https://apptail.io/app/dare-panic-anxiety-relief-OBh/ukraine)
- [Spain](https://apptail.io/app/dare-panic-anxiety-relief-OBh/spain)
- [Israel](https://apptail.io/app/dare-panic-anxiety-relief-OBh/israel)
- [Kuwait](https://apptail.io/app/dare-panic-anxiety-relief-OBh/kuwait)
- [Czechia](https://apptail.io/app/dare-panic-anxiety-relief-OBh/czechia)
- [Lithuania](https://apptail.io/app/dare-panic-anxiety-relief-OBh/lithuania)
- [Japan](https://apptail.io/app/dare-panic-anxiety-relief-OBh/japan)
- [Indonesia](https://apptail.io/app/dare-panic-anxiety-relief-OBh/indonesia)
- [Nigeria](https://apptail.io/app/dare-panic-anxiety-relief-OBh/nigeria)
- [Bulgaria](https://apptail.io/app/dare-panic-anxiety-relief-OBh/bulgaria)
- [Chile](https://apptail.io/app/dare-panic-anxiety-relief-OBh/chile)
- [Russia](https://apptail.io/app/dare-panic-anxiety-relief-OBh/russia)
- [China](https://apptail.io/app/dare-panic-anxiety-relief-OBh/china)
- [Estonia](https://apptail.io/app/dare-panic-anxiety-relief-OBh/estonia)
- [North Macedonia](https://apptail.io/app/dare-panic-anxiety-relief-OBh/north-macedonia)
- [Jamaica](https://apptail.io/app/dare-panic-anxiety-relief-OBh/jamaica)
- [Bahrain](https://apptail.io/app/dare-panic-anxiety-relief-OBh/bahrain)
- [Peru](https://apptail.io/app/dare-panic-anxiety-relief-OBh/peru)
- [Ecuador](https://apptail.io/app/dare-panic-anxiety-relief-OBh/ecuador)
- [Luxembourg](https://apptail.io/app/dare-panic-anxiety-relief-OBh/luxembourg)
- [South Korea](https://apptail.io/app/dare-panic-anxiety-relief-OBh/south-korea)
- [Vietnam](https://apptail.io/app/dare-panic-anxiety-relief-OBh/vietnam)
- [Armenia](https://apptail.io/app/dare-panic-anxiety-relief-OBh/armenia)
- [Kenya](https://apptail.io/app/dare-panic-anxiety-relief-OBh/kenya)
- [Cyprus](https://apptail.io/app/dare-panic-anxiety-relief-OBh/cyprus)
- [Iceland](https://apptail.io/app/dare-panic-anxiety-relief-OBh/iceland)
- [Lebanon](https://apptail.io/app/dare-panic-anxiety-relief-OBh/lebanon)
- [Slovakia](https://apptail.io/app/dare-panic-anxiety-relief-OBh/slovakia)
- [Malta](https://apptail.io/app/dare-panic-anxiety-relief-OBh/malta)
- [Mauritius](https://apptail.io/app/dare-panic-anxiety-relief-OBh/mauritius)
- [Dominican Republic](https://apptail.io/app/dare-panic-anxiety-relief-OBh/dominican-republic)
- [Paraguay](https://apptail.io/app/dare-panic-anxiety-relief-OBh/paraguay)
- [Ghana](https://apptail.io/app/dare-panic-anxiety-relief-OBh/ghana)
- [Latvia](https://apptail.io/app/dare-panic-anxiety-relief-OBh/latvia)
- [Nepal](https://apptail.io/app/dare-panic-anxiety-relief-OBh/nepal)
- [Oman](https://apptail.io/app/dare-panic-anxiety-relief-OBh/oman)
- [Panama](https://apptail.io/app/dare-panic-anxiety-relief-OBh/panama)
- [Colombia](https://apptail.io/app/dare-panic-anxiety-relief-OBh/colombia)
- [Qatar](https://apptail.io/app/dare-panic-anxiety-relief-OBh/qatar)
- [Belarus](https://apptail.io/app/dare-panic-anxiety-relief-OBh/belarus)
- [Tunisia](https://apptail.io/app/dare-panic-anxiety-relief-OBh/tunisia)
- [Argentina](https://apptail.io/app/dare-panic-anxiety-relief-OBh/argentina)
- [Uruguay](https://apptail.io/app/dare-panic-anxiety-relief-OBh/uruguay)
- [Kazakhstan](https://apptail.io/app/dare-panic-anxiety-relief-OBh/kazakhstan)
- [Brunei](https://apptail.io/app/dare-panic-anxiety-relief-OBh/brunei)
- [Bermuda](https://apptail.io/app/dare-panic-anxiety-relief-OBh/bermuda)
- [Macao SAR China](https://apptail.io/app/dare-panic-anxiety-relief-OBh/macau)
- [Mali](https://apptail.io/app/dare-panic-anxiety-relief-OBh/mali)
- [Senegal](https://apptail.io/app/dare-panic-anxiety-relief-OBh/senegal)
- [Suriname](https://apptail.io/app/dare-panic-anxiety-relief-OBh/suriname)
- [Thailand](https://apptail.io/app/dare-panic-anxiety-relief-OBh/thailand)
- [Uzbekistan](https://apptail.io/app/dare-panic-anxiety-relief-OBh/uzbekistan)
- [Madagascar](https://apptail.io/app/dare-panic-anxiety-relief-OBh/madagascar)
- [Taiwan](https://apptail.io/app/dare-panic-anxiety-relief-OBh/taiwan)
- [Azerbaijan](https://apptail.io/app/dare-panic-anxiety-relief-OBh/azerbaijan)
- [Algeria](https://apptail.io/app/dare-panic-anxiety-relief-OBh/algeria)
- [Namibia](https://apptail.io/app/dare-panic-anxiety-relief-OBh/namibia)
- [Sri Lanka](https://apptail.io/app/dare-panic-anxiety-relief-OBh/sri-lanka)
- [Belize](https://apptail.io/app/dare-panic-anxiety-relief-OBh/belize)
- [Grenada](https://apptail.io/app/dare-panic-anxiety-relief-OBh/grenada)

---

## About AppTail

[AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends.

- [Search Apps](https://apptail.io)
- [Top Charts](https://apptail.io/top-iphone-apps)
- [Sign Up for Full Access](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=footer)

*Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*