A lifesaver
Would be good if it had a breathing exercise (if it doesn’t already)
4.89 out of 5
305 ratings in Australia
Would be good if it had a breathing exercise (if it doesn’t already)
This app is so well organised and helped me so well. I’m am someone who suffers from daily anxiety and I am only young, this app has helped to open my eyes to realise that anxiety isn’t something you can stop but you can control how it affects you . I can now focus in school and interact with my friends
I can not recommend DARE enough! I have mike generalised anxiety but severe flight anxiety and with the help of the DARE book and app I have successfully flown 22.5hrs across the country alone. Something I thought I would never be able to do. What really sold me on DARE was the sos functions that are tailored to your situation such as “feeling trapped”, “body sensations” “feeling like passing out” so many of these are incredibly fast to access and you’re instantly greeted with a calming voice and an approach to aim calming yourself down. Barry is incredible and the way he breaks things down and narrates the processes is very calming. I had tried so many other apps prior to finding this one and whilst many apps provide calming music, meditation and breathing exercises DARE really feels more personal to your experience. I cannot rate this app highly enough. I am very thankful.
Recommend this for everyone! Even if you don’t have mild or high anxiety, this gives you the tools to really harness your mind and nervous energy. I’ve seriously be using this app for ONLY 3 days and I feel so hopeful, optimistic and excited by the they way it challenges me to face my fears and accept the feelings. I’m truly truly thankful for the amazing team of people that have put this together. I’ve already recommended this to friends and will be showing my therapist this next session. I really hope this app reaches all those who need it. Haven’t read the book but by looking at other reviews its most definitely on the read list now! Thankyou thankyou !!!
Really good but it needs to be free because there isn’t really any apps like this and if you have anxiety like me and if it’s really bad like me I need this to be free.
Awesome App that will see you gain understanding of what Anxiety is and then teach you the skills to start dealing with it and hopefully overcome it.
I love how practical the app is. It has something for everything when it comes to anxiety. As someone who now doesn’t experience much anxiety anymore, I can really credit DARE for this. Sometimes I’ll use the app still for meditations. It’s just an overall handy app to have.
This app has been a blessing.. I had sever anxiety and panic attacks and this app and the work I put into place based on the app has turned my life around.. it’s a different perspective from normal anxiety solutions of trying to breathe it out. I definitely recommend this app. You have nothing to lose.
I had severe anxiety. This app and book work together to help you move forward and learn a new relationship with anxiety. The techniques taught are applicable to allowing every other emotion we feel as humans.
I’ve had Anxiety and panic attacks for most of my life I feel that the Dare app has put me on the right track. I’m working on and practicing to make me better in the future and I will get there.
Chart
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Category
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Rank
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Top Grossing
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94
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Top Free
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328
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Top Free
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457
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