Don’t just manage anxiety—overcome it for good. Discover one of the highest-rated apps designed to help you conquer anxiety and panic attacks from day one.
How can the DARE App help you? The DARE app is an evidence-based training program designed to help people overcome anxiety, panic attacks, worry, negative and intrusive thoughts, insomnia, and more. Inspired by the best-selling book ‘DARE,’ this app is built to help you quickly regain control of your life.
Carry the DARE anxiety relief app with you wherever life takes you. Whether it’s tackling anxious moments like driving, flying, dining out, managing health concerns, dealing with intrusive thoughts, public speaking, hitting the gym, or visiting the doctor—DARE has you covered.
No matter your schedule, access the DARE anxiety and panic relief app to swiftly conquer your unique challenges. Plus, monitor your daily progress effortlessly with the mood journal feature.
Approved by ORCHA (Organisation for the Review of Care & Health Apps)
As featured in The Guardian, GQ, Vice, The Irish Times, Studio 10, and more
Best Mobile App Awards 2020, Silver Nominee
Named one of Healthline's Best Anxiety Apps of 2019
Best Mobile App Awards 2018, Platinum Nominee
Experience the DARE app, designed to:
Ease anxiety and stress
Halt panic attacks
Reduce worry
Improve sleep quality
Break cycles of negative thinking
Cultivate healthier relationships
Elevate self-esteem and confidence
Rediscover boldness, freedom, and adventure in life
Features:
100’s of free audios, including guided meditations for anxiety, with new audios added almost every day
Free audio guides to overcome anxiety and panic attacks
Unlimited audio downloads to your private personal area
Unlimited entries in your personal mood journal
Premium members unlock exclusive offerings:
Enriching wellness videos fostering the mind-body connection
Calming breathing exercises designed to alleviate stress
Supportive DARE buddy groups
Two live group Zoom sessions each month with our esteemed DARE clinical team
Daily Dares, guest master classes, and much more!
Read what our users say: “Took a chance with this app, and I’m so glad I did! It’s honestly amazing and the best anxiety app I’ve tried. The ‘Evening Wind Down’ is the absolute best, and I love how the app has so many different tools and meditations! Highly recommend DARE!” - StacyS
“This is one of the only apps I’ve continued to pay premium for. It’s truly helped me come off that ledge of anxiety and learn new coping mechanisms that therapy hadn’t even taught me. I love this app, and I love the people that run it. Thank you for what you do.” - Aschom
“20 years of fighting anxiety on my own, not knowing what’s going on with me… until I got this app. It’s changed the way I fight this THING forever. Thank you for all the work you do.” - Glitchb1
“DARE is a lifesaver. I recently started using it, but it’s already helped me more than my therapist. The advice and the DARE response are great, but for me, the best are the deep relief and insomnia recordings—they help me go to sleep.” - MartinB
“I was sceptical of the claim that within 3 days you’d see improvements, but I have an incredible set of tools. I can’t imagine not having this app now.” - RebeccaM
Approved by ORCHA (Organisation for the Review of Care & Health Apps)
As featured in The Guardian, GQ, Vice, The Irish Times, Studio 10, and more
Terms of service: https://dareresponse.com/terms-of-service-statement/
Privacy policy: https://dareresponse.com/privacy-policy/
I wish there were more challenges that are for free because I can't afford to pay as I’m A child and my parents won’t pay for it so
I wish that there were more free options in the challenges category as it would help me a lot. I do understand you need to make money but I really do wish that there where at-least 3 options for free instead of one because I really need help with social anxiety and that’s locked for me. But overall great app I love this app i use it every night I use to have a horrible time sleeping terrible anxiety tried therapy for 6 months didn’t really do anything than got anxiety medication and kept getting pushed up (dosage) as they weren't helping and I found this app this app
Has changed my life.
Why isn’t this free
Gatekeeping resources behind a paywall for people in mental distress is sickening.
Life changing
This app and the book has changed my life. I am no longer running from bodily sensations. I have my life back.
Saved my life
Barry is an anxiety wizard. I have had severe anxiety my whole life (26 years) and with it, severe depression. This app/book is an absolute life changer. If it wasn’t for him and his help, I would not be here today. Thank you Barry and everyone else involved. I owe you everything
I Recommend this app, highly!
The soothing voice actually helps.
Tells you why you might not to be able to sleep and ACTUALLY tells you ways to FIX IT! Lots of amazing advice!
Doesn’t just tell you best ways to feel gratitude, but if you have struggles with really feeling it, they actually are so relatable
“Have you ever thought of something you’re grateful for, but you’re still feeling sad or guilty? The “gratitude journal” doesn’t really make you feel gratitude? Or maybe you feel that you don’t deserve the gratitude.”
I recommend this app 100%.
It needs night mode
I like the app and I especially like the sleep meditations, but in the middle of the night the last thing you need is the screamingly white screen blasting into your eyeballs keeping you awake. Can you please have night mode put on the app so that the screen is dark when we’re looking at it at night?? please and thank you
Grateful for this app
I had a panic attack and afterwards I had crippling anxiety doing just about everything; couldn’t drive, grocery shop, get a haircut. The anxiety around having another panic attack was preventing me from enjoying my life. I downloaded the DARE app about two weeks ago and it has really helped me.
Great app
This app helped me through some tough times with anxiety. There were a lot of moments where I didn’t believe it would work and that the dare response wasn’t working. However, after continuing everyday with listening to daily dares and reminding myself of all the lessons, I finally feel better and at peace with anxiety. Thanks for making such a great app and helping people through anxiety
Used DARE once and haven’t had a panic attack since
So I suffer from panic attacks caused by disassociation. They happen at night when I’m getting ready for bed. My panic attacks would last anywhere from 2-5hrs, and I’d go in and out if disassociation during that time.
Nothing seemed to help. I was at the mercy of whatever was happening to me. Then I tried the DARE technique as soon as a panic attack started. By the end of the video, I was able to kill my panic attack in its tracks and go to sleep immediately. I was absolutely shocked. Since then, I’ve welcomed my panic attack and disassociation with confidence and I haven’t had a single one. I’ve even prepared a note of ways to roast my panic attack if it does visit again.
Truly remarkable. This app has helped me take the fear out of panic attacks and disassociating, and given me that confidence that I can beat it.
I sleep much better now. Thank you.
So very helpful
Three days since I downloaded this app and already, I am significantly less anxious. Todays dare was so powerful…talking to my inner child and telling her I was there for her and that everything was OK was the most powerful tool I’ve ever used for my lifelong anxiety. It actually made me cry, but in doing this exercise, I realize that my kindness towards my inner child is also my kindness to my adult self. That I can do this. That I am strong and I am enough. Love this app.
