Not what I expected
Unfortunately this app doesn’t do what I anticipated and there’s no refund. Read the reviews carefully if you’re considering a purchase.
Description
DASH Diet App - get healthy, feel good, and lower blood pressure. Our app is your ultimate companion in adopting a flexible, heart-friendly diet for health benefits and blood pressure reduction, combining our successful meal plans with over 200k happy customers!
The Dietary Approaches to Stop Hypertension (DASH) Diet App is designed to help you realize the health benefits of one of the world’s most celebrated diets to help treat high blood pressure through clean eating in 2024. This app offers hundreds of heart-friendly recipes, diet tips, and guidance right at your fingertips. If you are looking to eat healthy, increase your longevity, or reduce blood pressure and your risk of heart disease, stroke, congestive heart failure, or kidney disease, our app makes meal planning and grocery shopping effortless, all in the palm of your hand! Tracking and shopping for food has never been so easy - simply type the name, or follow your customized meal plan, tailored to to promote a healthy lifestyle and balanced diet!
Get Your Customized Meal Plan and Start Your Journey to Eating Well!
Key Features:
- Customizable Ketogenic Diet Plans: Tailor your DASH diet experience with our simple clean-eating meal plans. Whether you desire less carbs or wish to focus on a diverse combination diet, our app adapts to your dietary preferences for optimal wellness management.
- Recipe Flexibility for Every Mood and Occasion: Easily swap out recipes in your daily diet plan to suit your mood, occasion, or dietary requirements. Ideal for those with food allergies or aversions, our extensive recipe library ensures healthy eating is always enjoyable and stress-free.
- Hundreds of Healthy Recipes at Your Fingertips: Explore a variety of Ketogenic diet and recipes, or create and save your favorites, featuring fruits, vegetables, low fat milk, whole grains, fish, poultry, beans, and nuts, while reducing sodium, foods and beverages with added sugars, and red meat.
- Personalized Diet Counseling with Kelly: Get expert advice and personalized support from Kelly, our in-house diet counselor. Whether you're new to the DASH diet, stopping Hypertension, or looking to refine your meal plans, Kelly is there to assist you on your journey to wellness.
How It Works:
- Effortless Planning: Our app customizes your meal plans for breakfast, lunch, dinner, and snacks each week.
- Streamlined Grocery Lists: Automatically generated shopping lists make your grocery trips more efficient.
- Flexible Serving Sizes: Adjust serving sizes to feed your family or plan for leftovers, fitting your busy lifestyle.
- Quick and Easy Meals: Simplify your cooking with easy-to-follow recipes and healthy meal options.
Subscription Information:
Download the DASH Diet App for free, including a trial period. Upgrade to Premium for full access to all features and professional support. Subscription details are available within the app.
Privacy Policy: http://healthyhappysmart.com/privacy-policy/
Terms of Use: https://healthyhappysmart.com/terms-conditions/
Sources: https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/dash-diet/
Contact Us:
Have questions or feedback? Contact us at http://www.healthyhappysmart.com/contact.html.
Don't forget to share your app experience with friends and diet buddies!
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The Dietary Approaches to Stop Hypertension (DASH) Diet App is designed to help you realize the health benefits of one of the world’s most celebrated diets to help treat high blood pressure through clean eating in 2024. This app offers hundreds of heart-friendly recipes, diet tips, and guidance right at your fingertips. If you are looking to eat healthy, increase your longevity, or reduce blood pressure and your risk of heart disease, stroke, congestive heart failure, or kidney disease, our app makes meal planning and grocery shopping effortless, all in the palm of your hand! Tracking and shopping for food has never been so easy - simply type the name, or follow your customized meal plan, tailored to to promote a healthy lifestyle and balanced diet!
Get Your Customized Meal Plan and Start Your Journey to Eating Well!
Key Features:
- Customizable Ketogenic Diet Plans: Tailor your DASH diet experience with our simple clean-eating meal plans. Whether you desire less carbs or wish to focus on a diverse combination diet, our app adapts to your dietary preferences for optimal wellness management.
- Recipe Flexibility for Every Mood and Occasion: Easily swap out recipes in your daily diet plan to suit your mood, occasion, or dietary requirements. Ideal for those with food allergies or aversions, our extensive recipe library ensures healthy eating is always enjoyable and stress-free.
- Hundreds of Healthy Recipes at Your Fingertips: Explore a variety of Ketogenic diet and recipes, or create and save your favorites, featuring fruits, vegetables, low fat milk, whole grains, fish, poultry, beans, and nuts, while reducing sodium, foods and beverages with added sugars, and red meat.
- Personalized Diet Counseling with Kelly: Get expert advice and personalized support from Kelly, our in-house diet counselor. Whether you're new to the DASH diet, stopping Hypertension, or looking to refine your meal plans, Kelly is there to assist you on your journey to wellness.
How It Works:
- Effortless Planning: Our app customizes your meal plans for breakfast, lunch, dinner, and snacks each week.
- Streamlined Grocery Lists: Automatically generated shopping lists make your grocery trips more efficient.
- Flexible Serving Sizes: Adjust serving sizes to feed your family or plan for leftovers, fitting your busy lifestyle.
- Quick and Easy Meals: Simplify your cooking with easy-to-follow recipes and healthy meal options.
Subscription Information:
Download the DASH Diet App for free, including a trial period. Upgrade to Premium for full access to all features and professional support. Subscription details are available within the app.
Privacy Policy: http://healthyhappysmart.com/privacy-policy/
Terms of Use: https://healthyhappysmart.com/terms-conditions/
Sources: https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/dash-diet/
Contact Us:
Have questions or feedback? Contact us at http://www.healthyhappysmart.com/contact.html.
Don't forget to share your app experience with friends and diet buddies!
In-Apps
- Dash Meal Plan
- $0.99
- Dash Diet Annual Plan
- $29.99
Screenshots
User Rating
4.26 out of 5
418 ratings in United States
5 star
297
4 star
46
3 star
14
2 star
10
1 star
51
Ratings History
DASH Diet & Meal Plan Installs
Last 30 daysDASH Diet & Meal Plan Revenue
Last 30 daysDASH Diet & Meal Plan Reviews
Nutrition numbers
I have been using the app for a couple of months and so far I am pleased. Nice selection of meals and easy to swap meals if need be. It would be a nice if there was a break down of the nutritional component of each meal. I am counting calories and the percentages of intake of protein, fat and carbs. Also, my intake of sodium, potassium, fiber etc… Adding this feature would greatly enhance this app and make a very good app, great.
Eye roll
Have to pay to even open the app. Useless.
Useless
Cannot use this without paying
Ripped off
I was charged $47 for a year prescription! The app advertised that it was twenty something.
Not worth the money
All it is is a list of recipes that you subscribe to for $12 a month. Not worth it. If it was like the Keto app where it gave you tons of info about the diet and blood pressure/weight tracking options, then it may be worth it. But it’s just a recipe book you subscribe to monthly. Just find that online for free.
Trail period
I signed up for monthly and was to receive 7 days free. I was charged immediately out of my account. I am trying to get a refund. And have cancelled. This is not the diet for me.
You have to pay for this
Should warn that this is a paid subscription
Yummy recipes
I really like the recipes and that it creates a shopping list for you. That is super helpful. I don’t know if I just haven’t figured out how to use it all the way or what, but I wish it showed you all the nutrition facts so I can calculate how much sodium I’ve had for the day and can put higher sodium recipes with lower ones for my meal planning.
How to rid yourself of free trial and subscription
I do NOT wish to continue to be charged monthly. I do not use this ap. How do I end my subscription?
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
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Top Grossing
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18
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Top Grossing
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35
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Top Grossing
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35
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Top Grossing
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58
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Top Grossing
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60
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Keywords
grocery list
grocery list app free
food list
grocery shopping list
healthy food
blood type diet
meal plan
meal plan app
meal planning app
meal plan free
DASH Diet & Meal Plan Competitors
| Name | Reviews | Recent release | |
|---|---|---|---|
Healthy CrockPot Recipes
Super Diet Meal Cook & Learn
|
30
|
2 years ago | |
Taste Of Home - Meal Planner
Recipe Keeper And Calorie Diet
|
35
|
3 weeks ago | |
My Diabetes Diet & Meal Plan
Diabetic Food Carb Tracker App
|
77
|
1 year ago | |
Forks Meal Planner
by Forks Over Knives
|
53
|
2 years ago | |
100+ Diabetic Healthy Cookbook
Healthy Recipes for U
|
82
|
7 months ago | |
Diabetic Recipes: Healthy Food
Diabetic friendly dishes
|
2
|
9 months ago | |
Heart Healthy Recipes
Recipes For a Healthy Heart
|
2
|
2 years ago | |
Mediterranean Diet + Meal Plan
Daily Healthy Cooking Recipes
|
74
|
3 years ago | |
Low Sodium Recipes App
Low Sodium Foods
|
1
|
2 years ago | |
Cholesterol Tracker - low ldl
calculator, nutrition, facts
|
0
|
2 years ago |
DASH Diet & Meal Plan Revenue and Downloads
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App Info
- Category
- Food Drink
- Publisher
- Realized
- Languages
- English
- Recent version
- 1.4.3 (6 months ago )
- Released on
- Sep 22, 2013 (11 years ago )
- Also available in
- United States, Canada, United Kingdom, Australia, Germany, United Arab Emirates, New Zealand, Mexico, India, South Africa, Sweden, Norway, Malaysia, Romania, Switzerland, Belarus, Nigeria, Netherlands, Brazil, Belgium, Peru, Philippines, Pakistan, Poland, Portugal, Lebanon, Russia, Saudi Arabia, Azerbaijan, Singapore, Thailand, Turkey, Taiwan, Ukraine, Austria, Vietnam, Argentina, Hong Kong, Colombia, Denmark, Dominican Republic, Algeria, Ecuador, Egypt, Spain, Finland, France, China, Greece, Czechia, Hungary, Indonesia, Ireland, Israel, Chile, Italy, Japan, South Korea, Kuwait, Kazakhstan
- Last updated
- 6 days ago