--- title: "DASH Diet & Meal Plan - Reviews, Revenue and Downloads in United States | Apple App Store" description: "DASH Diet App - get healthy, feel good, and lower blood pressure. Our app is your ultimate companion in adopting a flexible, heart-friendly diet for health benefits and blood pressure reduction, combi" --- # DASH Diet & Meal Plan — United States > Easy Recipes for Heart Health ![DASH Diet & Meal Plan App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/24/f0/4b/24f04b1b-7921-38ce-30d3-5b62039f0930/AppIcon-0-0-1x_U007emarketing-0-11-0-0-85-220.png/434x0w.png) **Developer:** [Realized](https://apptail.io/developer/realized-ekc) (United States) **Category:** Food Drink **Rating:** 4.2/5 (449 ratings) **Price:** Free **Bundle ID:** com.realizedmobile.paleomealplan **Store:** Apple App Store **Country:** United States **Version:** 1.4.5 (released 2025-06-05) **Original Release:** 2013-09-22 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id676477650) **AppTail Page:** [https://apptail.io/app/dash-diet-meal-plan-raxc/united-states](https://apptail.io/app/dash-diet-meal-plan-raxc/united-states) ## DASH Diet & Meal Plan Description DASH Diet App - get healthy, feel good, and lower blood pressure. Our app is your ultimate companion in adopting a flexible, heart-friendly diet for health benefits and blood pressure reduction, combining our successful meal plans with over 200k happy customers! The Dietary Approaches to Stop Hypertension (DASH) Diet App is designed to help you realize the health benefits of one of the world’s most celebrated diets to help treat high blood pressure through clean eating in 2024. This app offers hundreds of heart-friendly recipes, diet tips, and guidance right at your fingertips. If you are looking to eat healthy, increase your longevity, or reduce blood pressure and your risk of heart disease, stroke, congestive heart failure, or kidney disease, our app makes meal planning and grocery shopping effortless, all in the palm of your hand! Tracking and shopping for food has never been so easy - simply type the name, or follow your customized meal plan, tailored to to promote a healthy lifestyle and balanced diet! Get Your Customized Meal Plan and Start Your Journey to Eating Well! Key Features: - Customizable Ketogenic Diet Plans: Tailor your DASH diet experience with our simple clean-eating meal plans. Whether you desire less carbs or wish to focus on a diverse combination diet, our app adapts to your dietary preferences for optimal wellness management. - Recipe Flexibility for Every Mood and Occasion: Easily swap out recipes in your daily diet plan to suit your mood, occasion, or dietary requirements. Ideal for those with food allergies or aversions, our extensive recipe library ensures healthy eating is always enjoyable and stress-free. - Hundreds of Healthy Recipes at Your Fingertips: Explore a variety of Ketogenic diet and recipes, or create and save your favorites, featuring fruits, vegetables, low fat milk, whole grains, fish, poultry, beans, and nuts, while reducing sodium, foods and beverages with added sugars, and red meat. - Personalized Diet Counseling with Kelly: Get expert advice and personalized support from Kelly, our in-house diet counselor. Whether you're new to the DASH diet, stopping Hypertension, or looking to refine your meal plans, Kelly is there to assist you on your journey to wellness. How It Works: - Effortless Planning: Our app customizes your meal plans for breakfast, lunch, dinner, and snacks each week. - Streamlined Grocery Lists: Automatically generated shopping lists make your grocery trips more efficient. - Flexible Serving Sizes: Adjust serving sizes to feed your family or plan for leftovers, fitting your busy lifestyle. - Quick and Easy Meals: Simplify your cooking with easy-to-follow recipes and healthy meal options. Subscription Information: Download the DASH Diet App for free, including a trial period. Upgrade to Premium for full access to all features and professional support. Subscription details are available within the app. Privacy Policy: Terms of Use: Sources: Contact Us: Have questions or feedback? Contact us at Don't forget to share your app experience with friends and diet buddies! ## DASH Diet & Meal Plan Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/13/ce/9a/13ce9a7f-9b8b-d188-e8b0-19c8622092df/new_screenshots_1@3x.jpg/1284x2778.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/42/f7/c3/42f7c3e8-b024-a879-fae2-6b741fdcc72e/new_screenshots_2@3x.jpg/1284x2778.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/d0/c4/0d/d0c40d5c-4cc9-874f-d097-7194ac23f507/new_screenshots_3@3x.jpg/1284x2778.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/92/a5/74/92a57403-3fe7-f190-9c30-a0168c0cccd8/new_screenshots_4@3x.jpg/1284x2778.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/0c/8a/f6/0c8af6ab-4a82-5aaf-8888-1e6f6d7fd7ff/new_screenshots_5@3x.jpg/1284x2778.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/cd/fc/6b/cdfc6b26-9134-aed4-7e5b-c6c755ceb3d4/new_screenshots_6@3x.jpg/1284x2778.png) ## DASH Diet & Meal Plan Rating Breakdown in United States - 5 stars: 314 (70%) - 4 stars: 50 (11%) - 3 stars: 17 (4%) - 2 stars: 11 (2%) - 1 stars: 57 (13%) ## DASH Diet & Meal Plan Reviews in United States ### ***** "Hypertensive" If this helps me live longer then it will be worth it -- Heiusgwbskdndusb, 2026-03-09 ### *---- "No zero stars?" Please don’t waste your money or time. There is no free trial and the app does not work properly. No support. Complete junk app. -- Unhappy807, 2025-01-09 ### *---- "Don’t be fooled" This is not a tracker! It’s just recipes easily found on the internet. Waste of $$$. -- CarolB132, 2024-11-26 ### **--- "Not what I expected" Unfortunately this app doesn’t do what I anticipated and there’s no refund. Read the reviews carefully if you’re considering a purchase. -- deespears, 2024-07-10 ### ****- "Nutrition numbers" I have been using the app for a couple of months and so far I am pleased. Nice selection of meals and easy to swap meals if need be. It would be a nice if there was a break down of the nutritional component of each meal. I am counting calories and the percentages of intake of protein, fat and carbs. Also, my intake of sodium, potassium, fiber etc… Adding this feature would greatly enhance this app and make a very good app, great. -- Proverbs 227, 2024-05-11 ### *---- "Eye roll" Have to pay to even open the app. Useless. -- Fromthepast, 2023-09-19 ### *---- "Useless" Cannot use this without paying -- gffoodie, 2023-04-24 ### *---- "Ripped off" I was charged $47 for a year prescription! The app advertised that it was twenty something. -- Dwalk764, 2022-12-22 ### **--- "Not worth the money" All it is is a list of recipes that you subscribe to for $12 a month. Not worth it. If it was like the Keto app where it gave you tons of info about the diet and blood pressure/weight tracking options, then it may be worth it. But it’s just a recipe book you subscribe to monthly. Just find that online for free. -- Chaaaarrrlllliiiiiieeee, 2022-05-24 ### *---- "Trail period" I signed up for monthly and was to receive 7 days free. I was charged immediately out of my account. I am trying to get a refund. And have cancelled. This is not the diet for me. -- Styler13o, 2021-11-14 ### *---- "You have to pay for this" Should warn that this is a paid subscription -- ytc567, 2021-11-06 ### ****- "Yummy recipes" I really like the recipes and that it creates a shopping list for you. That is super helpful. I don’t know if I just haven’t figured out how to use it all the way or what, but I wish it showed you all the nutrition facts so I can calculate how much sodium I’ve had for the day and can put higher sodium recipes with lower ones for my meal planning. -- Humpboy, 2021-10-18 ### *---- "How to rid yourself of free trial and subscription" I do NOT wish to continue to be charged monthly. I do not use this ap. How do I end my subscription? -- 1darcee, 2021-09-14 ### *---- "Not A Good Ap" This app only tells what to eat and not you choice. Some of the listed “daily” meals didn’t work for me. I did not want some unknown entity telling me here is your meal. I wanted help fitting my lifestyle into the DASH Diet, i.e., planning my meals. Do not pay for this. I paid and haven’t used their “suggested” plans yet. #1, I won’t go out and buy food for one suggested meal and then have tontoss out the rest. Each day the meal is different and that is NOT how plan my budget for food. -- SistaTraveler, 2021-08-22 ### *---- "there is no 7 day free trial" I signed up for the monthly subscription specifically because it said IN THE APP that i would be charged after the 7 day free trial. I was charged immediately and within minutes realized this wasn’t going to work for me. I went in and canceled and it says my subscription is good for the whole month. that’s not a free trial! Now i have to dispute the charge with Apple. be prepared to potentially waste $10 if you want to check this app out. -- npittard, 2021-07-26 ### *---- "Disappointed newbie" I am new to the Dash Diet and was looking for an app to help with foods to choose. This app states that is has “Dash Diet information on the go” but all it has are pre set meals. Eat healthy with delicious meals, but it doesn’t say what individual food items are good for the Dash Diet. A good list would be good, but no. Big miss. I paid for a year because I knew I wanted to stick to this way of eating, but it is like jumping in the deep end. Bad for beginners. I am disappointed. -- BionicAllyson, 2021-07-23 ### **--- "I was excited" I was excited to down load this app so it can help me to lower my colesterol but all that excitement went through the window because it didn’t gave me the trail to use the app. It was giving me the option to choose between 2 plans and had to delete it because I’m not going to pay for something I haven’t event tried 🙅🏻‍♀️ -- sandryta39, 2021-06-05 ### ***** "Memere 75" Still learning this app but so far I love the meals I’ve tried -- memere_75!, 2021-04-13 ### *---- "No option for trial..." So must pay to do anything but enter your height and weight. Just put this as an app purchase and be transparent up front. -- 001286484627NamesAreAllTaken!, 2021-04-07 ### **--- "Beware of trial" I only tried this app because of the free trial. After signing up I was instantly charged and I immediately canceled after trying it out for a few minutes, but it was too late. I wish I had truly had a free trial because I quickly realized this app would not meet my needs. If I could track and enter my own foods and recipes along with the app suggestions I would just continue to use it. If you need meal suggestions you can find these for free online and it doesn’t seem worth $10 a month just to confirm you completed their exact suggestions. If you don’t already know how to eat a healthy diet and just need quick easy recipes already planned for you this might be for you. -- VerifiedReview90210, 2021-01-31 [View all DASH Diet & Meal Plan reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=reviews) ## DASH Diet & Meal Plan In-App Purchases | Item | Price | |------|-------| | Dash Meal Plan | $0.99 | | Dash Diet Annual Plan | $29.99 | ## DASH Diet & Meal Plan Store Rankings | Chart | Country | Category | Rank | |-------|---------|----------|------| | Top Grossing | Dominican Republic | Food Drink | #46 | | Top Grossing | Kazakhstan | Food Drink | #48 | | Top Grossing | South Africa | Food Drink | #51 | | Top Grossing | Ireland | Food Drink | #64 | | Top Grossing | Lebanon | Food Drink | #89 | ## DASH Diet & Meal Plan Discovered Keywords - grocery list - grocery list app free - food list - grocery shopping list - healthy food - meal plan - meal plan app - meal planning app - 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[United States](https://apptail.io/app/dash-diet-meal-plan-raxc/united-states) - [Canada](https://apptail.io/app/dash-diet-meal-plan-raxc/canada) - [United Kingdom](https://apptail.io/app/dash-diet-meal-plan-raxc/united-kingdom) - [Australia](https://apptail.io/app/dash-diet-meal-plan-raxc/australia) - [Germany](https://apptail.io/app/dash-diet-meal-plan-raxc/germany) - [Malta](https://apptail.io/app/dash-diet-meal-plan-raxc/malta) - [Qatar](https://apptail.io/app/dash-diet-meal-plan-raxc/qatar) - [Mexico](https://apptail.io/app/dash-diet-meal-plan-raxc/mexico) - [United Arab Emirates](https://apptail.io/app/dash-diet-meal-plan-raxc/united-arab-emirates) - [New Zealand](https://apptail.io/app/dash-diet-meal-plan-raxc/new-zealand) - [India](https://apptail.io/app/dash-diet-meal-plan-raxc/india) - [South Africa](https://apptail.io/app/dash-diet-meal-plan-raxc/south-africa) - [Uzbekistan](https://apptail.io/app/dash-diet-meal-plan-raxc/uzbekistan) - [Panama](https://apptail.io/app/dash-diet-meal-plan-raxc/panama) - [Malaysia](https://apptail.io/app/dash-diet-meal-plan-raxc/malaysia) - [Iceland](https://apptail.io/app/dash-diet-meal-plan-raxc/iceland) - [Mauritius](https://apptail.io/app/dash-diet-meal-plan-raxc/mauritius) - [Jordan](https://apptail.io/app/dash-diet-meal-plan-raxc/jordan) - [Uruguay](https://apptail.io/app/dash-diet-meal-plan-raxc/uruguay) - [Norway](https://apptail.io/app/dash-diet-meal-plan-raxc/norway) - [Sweden](https://apptail.io/app/dash-diet-meal-plan-raxc/sweden) - [Estonia](https://apptail.io/app/dash-diet-meal-plan-raxc/estonia) - [Egypt](https://apptail.io/app/dash-diet-meal-plan-raxc/egypt) - [Spain](https://apptail.io/app/dash-diet-meal-plan-raxc/spain) - [Finland](https://apptail.io/app/dash-diet-meal-plan-raxc/finland) - [France](https://apptail.io/app/dash-diet-meal-plan-raxc/france) - [Grenada](https://apptail.io/app/dash-diet-meal-plan-raxc/grenada) - [Greece](https://apptail.io/app/dash-diet-meal-plan-raxc/greece) - [Hong Kong SAR China](https://apptail.io/app/dash-diet-meal-plan-raxc/hong-kong) - [Croatia](https://apptail.io/app/dash-diet-meal-plan-raxc/croatia) - [Hungary](https://apptail.io/app/dash-diet-meal-plan-raxc/hungary) - [Indonesia](https://apptail.io/app/dash-diet-meal-plan-raxc/indonesia) - [Ireland](https://apptail.io/app/dash-diet-meal-plan-raxc/ireland) - [Israel](https://apptail.io/app/dash-diet-meal-plan-raxc/israel) - [Italy](https://apptail.io/app/dash-diet-meal-plan-raxc/italy) - [Japan](https://apptail.io/app/dash-diet-meal-plan-raxc/japan) - [Kenya](https://apptail.io/app/dash-diet-meal-plan-raxc/kenya) - [South Korea](https://apptail.io/app/dash-diet-meal-plan-raxc/south-korea) - [Kuwait](https://apptail.io/app/dash-diet-meal-plan-raxc/kuwait) - [Kazakhstan](https://apptail.io/app/dash-diet-meal-plan-raxc/kazakhstan) - [Lebanon](https://apptail.io/app/dash-diet-meal-plan-raxc/lebanon) - [Sri Lanka](https://apptail.io/app/dash-diet-meal-plan-raxc/sri-lanka) - [Lithuania](https://apptail.io/app/dash-diet-meal-plan-raxc/lithuania) - [Luxembourg](https://apptail.io/app/dash-diet-meal-plan-raxc/luxembourg) - [Latvia](https://apptail.io/app/dash-diet-meal-plan-raxc/latvia) - [Madagascar](https://apptail.io/app/dash-diet-meal-plan-raxc/madagascar) - [North Macedonia](https://apptail.io/app/dash-diet-meal-plan-raxc/north-macedonia) - [Namibia](https://apptail.io/app/dash-diet-meal-plan-raxc/namibia) - [Nigeria](https://apptail.io/app/dash-diet-meal-plan-raxc/nigeria) - [Netherlands](https://apptail.io/app/dash-diet-meal-plan-raxc/netherlands) - [Nepal](https://apptail.io/app/dash-diet-meal-plan-raxc/nepal) - [Peru](https://apptail.io/app/dash-diet-meal-plan-raxc/peru) - [Philippines](https://apptail.io/app/dash-diet-meal-plan-raxc/philippines) - [Pakistan](https://apptail.io/app/dash-diet-meal-plan-raxc/pakistan) - [Poland](https://apptail.io/app/dash-diet-meal-plan-raxc/poland) - [Portugal](https://apptail.io/app/dash-diet-meal-plan-raxc/portugal) - [Romania](https://apptail.io/app/dash-diet-meal-plan-raxc/romania) - [Russia](https://apptail.io/app/dash-diet-meal-plan-raxc/russia) - [Saudi Arabia](https://apptail.io/app/dash-diet-meal-plan-raxc/saudi-arabia) - [Singapore](https://apptail.io/app/dash-diet-meal-plan-raxc/singapore) - [Slovenia](https://apptail.io/app/dash-diet-meal-plan-raxc/slovenia) - [Senegal](https://apptail.io/app/dash-diet-meal-plan-raxc/senegal) - [Thailand](https://apptail.io/app/dash-diet-meal-plan-raxc/thailand) - [Tunisia](https://apptail.io/app/dash-diet-meal-plan-raxc/tunisia) - [Türkiye](https://apptail.io/app/dash-diet-meal-plan-raxc/turkey) - [Taiwan](https://apptail.io/app/dash-diet-meal-plan-raxc/taiwan) - [Ukraine](https://apptail.io/app/dash-diet-meal-plan-raxc/ukraine) - [Vietnam](https://apptail.io/app/dash-diet-meal-plan-raxc/vietnam) - [Slovakia](https://apptail.io/app/dash-diet-meal-plan-raxc/slovakia) - [Armenia](https://apptail.io/app/dash-diet-meal-plan-raxc/armenia) - [Angola](https://apptail.io/app/dash-diet-meal-plan-raxc/angola) - [Argentina](https://apptail.io/app/dash-diet-meal-plan-raxc/argentina) - [Austria](https://apptail.io/app/dash-diet-meal-plan-raxc/austria) - [Azerbaijan](https://apptail.io/app/dash-diet-meal-plan-raxc/azerbaijan) - [Belgium](https://apptail.io/app/dash-diet-meal-plan-raxc/belgium) - [Bulgaria](https://apptail.io/app/dash-diet-meal-plan-raxc/bulgaria) - [Brunei](https://apptail.io/app/dash-diet-meal-plan-raxc/brunei) - [Brazil](https://apptail.io/app/dash-diet-meal-plan-raxc/brazil) - [Belarus](https://apptail.io/app/dash-diet-meal-plan-raxc/belarus) - [Switzerland](https://apptail.io/app/dash-diet-meal-plan-raxc/switzerland) - [Chile](https://apptail.io/app/dash-diet-meal-plan-raxc/chile) - [China](https://apptail.io/app/dash-diet-meal-plan-raxc/china) - [Colombia](https://apptail.io/app/dash-diet-meal-plan-raxc/colombia) - [Cyprus](https://apptail.io/app/dash-diet-meal-plan-raxc/cyprus) - [Czechia](https://apptail.io/app/dash-diet-meal-plan-raxc/czechia) - [Denmark](https://apptail.io/app/dash-diet-meal-plan-raxc/denmark) - [Dominican Republic](https://apptail.io/app/dash-diet-meal-plan-raxc/dominican-republic) - [Algeria](https://apptail.io/app/dash-diet-meal-plan-raxc/algeria) - [Ecuador](https://apptail.io/app/dash-diet-meal-plan-raxc/ecuador) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*