---
title: "Dash Diet Plan & Food Track - Reviews, Revenue and Downloads in Indonesia | Apple App Store"
description: "Master the Dash Diet Plan with our comprehensive health app. Our expertly designed application helps you follow the DASH approach for healthy weight management and healthy lifestyle. Specifically tail"
---

# Dash Diet Plan & Food Track — Indonesia
> #1 Salt Tracker & Meal Planner

![Dash Diet Plan & Food Track App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/7a/d8/2a/7ad82a15-74d3-b71b-e9fe-3942ac8d55f7/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/434x0w.png)

**Developer:** [Riafy Technologies Private](https://apptail.io/developer/riafy-technologies-private-ykf) (India)
**Category:** Health Fitness
**Rating:** N/A (0 ratings)
**Price:** Free
**Bundle ID:** dash.diet.meal.plan
**Store:** Apple App Store
**Country:** Indonesia
**Version:** 1.4.2 (released 2026-06-02)
**Original Release:** 2021-11-11
**Languages:** English, Arabic, Bengali, Bulgarian, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, Georgian, German, Greek (modern), Hebrew (modern), Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Lithuanian, Malay, Malayalam, Marathi, Persian, Polish, Portuguese, Romanian, Russian, Chinese, Spanish, Swedish, Tamil, Thai, Turkish, Vietnamese

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/id/app/app/id1551592462)
**AppTail Page:** [https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/indonesia](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/indonesia)

## Dash Diet Plan & Food Track Description
Master the Dash Diet Plan with our comprehensive health app. Our expertly designed application helps you follow the DASH approach for healthy weight management and healthy lifestyle. Specifically tailored to the DASH method recommended by health professionals across the UK. Custom daily meal plans aligned with your health objectives. Diverse, flavourful recipes following DASH principles. Intelligent meal suggestions based on your preferences. Detailed food tracker with complete nutritional information. Establish realistic weight goals with our smart calculator. Track your progress with encouraging milestones. Join thousands of people across the UK who have improved their health with our Dash Diet Plan app. Whether you're working to achieve sustainable weight loss, or simply adopt healthier eating habits, our app provides the structure and support you need.


The DASH Diet app is your guide to a healthier lifestyle! Our app provides personalized DASH diet plans, delicious meal recipes, and a convenient food tracker to help you lower blood pressure, lose weight, and improve your overall health.

Plan your tasty and healthy dash diet now. Dash diet focuses on fruits, vegetables, whole grains, and lean meats. Start your diet with the Dash diet app.

Our tasty dash food contains a great collection of dash recipes from around the world. Choose from the dash recipes free app & dash eating plan to find the best recipes in the world. Our dash recipes app comes with the power to unbore dash food and lets you cook exciting dash recipes.

Learn to make dash recipes step by step way. Use Our dash recipes free to make tasty dish recipes with the healthy dash recipes app and follow the instruction methods in the kitchen to surprise your friends and family.

The dash recipes app contains dash-friendly foods including a raw food diet plan, meat, fish, eggs, seeds, nuts, fruits, and veggies, along with dash instant pot recipes. You will find healthy dash diet plan for weightloss. You can set meals planner with healthy dash diet food. The dash diet recipes in the app are suitable for a variety of weightloss diet. 

Discover the ultimate Dash Diet Plan & Food Tracker app! Our comprehensive tool helps you manage your salt intake, plan meals, and achieve healthy weight loss. With a vast collection of Dash diet recipes, personalised meal plans, and an accurate sodium tracker, you'll be on your way to reducing hypertension and improving your overall health. Track your progress, explore delicious recipes, and enjoy guided meditations for a holistic approach to wellness. 


Our dash diet app focuses on:
The dash diet plan includes healthy dash-friendly carbs like fruits include apples, citrus, berries, banana.Healthy dash oils & fats like avocado, nuts, canola oil, olive oil, and peanut oil. Olive oil, avocado, coconut oil, tahini, butter.

Dash diet free provides you with smart notifications that can help you to stick to your dash diet meals plan. Dash food checker also gives suggestions based on the details you log in.

Our dash coach is integrated with the Health app ( HealthKit) and is used to track your step data. Make healthy choices with the dash coach. We help you to track your steps count taken each day and much more.

Dash leap meals planner is the ultimate dash cookbook for healthy dash recipes and ingredients and dashes veg diet app. The dash shopping list is another exciting feature that can make your shopping a bit easier, dash shopping list lets you add in recipes dash on the go. The suggestions for ingredients help you to easily cook dash recipes with a dash food list and it's one of the best dash grocery list apps.

At the end of each session, you can also see how many times you have used the app that day and track your daily intake of calories in the health app.

Terms of use - 
Privacy Policy: 

## Dash Diet Plan & Food Track Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/c0/a4/a9/c0a4a973-a6a1-71bf-a6bd-52335722cf96/b628c747-27a7-436c-8b11-587354d7cec0_0-en-5inch-graph.jpg/392x696bb.jpg)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/0a/7a/13/0a7a13fc-1095-38c2-cf3d-178e13697fbf/ee016b39-18a8-4b9b-b2ad-2b175af72eef_1-en-5inch-goals.jpg/392x696bb.jpg)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/50/fa/6c/50fa6cb6-a066-a044-c6d6-6f0c192528c8/a605a395-c5a1-4cd9-85a7-cbafeca48781_2-en-5inch-recipe.jpg/392x696bb.jpg)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/3a/db/3a/3adb3af7-84fb-f90a-8495-27f2cc36c44e/88c4467f-5329-476b-a1bd-ac0009d3f392_3-en-5inch-widget.jpg/392x696bb.jpg)



## Dash Diet Plan & Food Track In-App Purchases
| Item | Price |
|------|-------|
| 7 days premium | 49.00 Rp |
| diet+food+tracker+healthy | 629.00 Rp |




## Dash Diet Plan & Food Track Available In
- [United States](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/united-states)
- [Netherlands](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/netherlands)
- [France](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/france)
- [Germany](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/germany)
- [Malaysia](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/malaysia)
- [Switzerland](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/switzerland)
- [Philippines](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/philippines)
- [United Kingdom](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/united-kingdom)
- [South Africa](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/south-africa)
- [Nigeria](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/nigeria)
- [Brazil](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/brazil)
- [Canada](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/canada)
- [Australia](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/australia)
- [Italy](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/italy)
- [Mali](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/mali)
- [Austria](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/austria)
- [Russia](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/russia)
- [Saudi Arabia](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/saudi-arabia)
- [United Arab Emirates](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/united-arab-emirates)
- [Slovakia](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/slovakia)
- [Pakistan](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/pakistan)
- [Belgium](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/belgium)
- [Spain](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/spain)
- [Ireland](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/ireland)
- [Grenada](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/grenada)
- [Greece](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/greece)
- [Hong Kong SAR China](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/hong-kong)
- [Honduras](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/honduras)
- [Croatia](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/croatia)
- [Hungary](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/hungary)
- [Indonesia](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/indonesia)
- [Israel](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/israel)
- [India](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/india)
- [Jamaica](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/jamaica)
- [Japan](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/japan)
- [Kenya](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/kenya)
- [South Korea](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/south-korea)
- [Kuwait](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/kuwait)
- [Cayman Islands](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/cayman-islands)
- [Kazakhstan](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/kazakhstan)
- [Lebanon](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/lebanon)
- [Sri Lanka](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/sri-lanka)
- [Lithuania](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/lithuania)
- [Luxembourg](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/luxembourg)
- [Latvia](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/latvia)
- [Madagascar](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/madagascar)
- [North Macedonia](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/north-macedonia)
- [Macao SAR China](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/macau)
- [Mexico](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/mexico)
- [Namibia](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/namibia)
- [Norway](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/norway)
- [Nepal](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/nepal)
- [New Zealand](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/new-zealand)
- [Oman](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/oman)
- [Panama](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/panama)
- [Peru](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/peru)
- [Poland](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/poland)
- [Portugal](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/portugal)
- [Paraguay](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/paraguay)
- [Qatar](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/qatar)
- [Romania](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/romania)
- [Sweden](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/sweden)
- [Singapore](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/singapore)
- [Slovenia](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/slovenia)
- [Senegal](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/senegal)
- [Suriname](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/suriname)
- [Thailand](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/thailand)
- [Tunisia](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/tunisia)
- [Türkiye](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/turkey)
- [Taiwan](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/taiwan)
- [Ukraine](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/ukraine)
- [Uganda](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/uganda)
- [Uzbekistan](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/uzbekistan)
- [Vietnam](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/vietnam)
- [Mauritius](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/mauritius)
- [Armenia](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/armenia)
- [Angola](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/angola)
- [Argentina](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/argentina)
- [Azerbaijan](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/azerbaijan)
- [Barbados](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/barbados)
- [Bulgaria](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/bulgaria)
- [Bahrain](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/bahrain)
- [Bermuda](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/bermuda)
- [Brunei](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/brunei)
- [Belarus](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/belarus)
- [Belize](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/belize)
- [Chile](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/chile)
- [China](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/china)
- [Colombia](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/colombia)
- [Cyprus](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/cyprus)
- [Czechia](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/czechia)
- [Denmark](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/denmark)
- [Dominican Republic](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/dominican-republic)
- [Algeria](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/algeria)
- [Ecuador](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/ecuador)
- [Estonia](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/estonia)
- [Egypt](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/egypt)
- [Finland](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/finland)

---

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