---
title: "DASH Diet Plan - Food Tracker - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "DASH Diet Plan - Food Tracker is a DASH meal planner and food diary in one app: plan your meals, log what you eat, and see how your week is trending.  MEAL PLANS Browse DASH meal plans built around lo"
---

# DASH Diet Plan - Food Tracker — United States
> Recipes & Meal Planning

![DASH Diet Plan App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/25/3f/c4/253fc407-8088-5382-a0a1-87d5b3acd701/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/400x400bb.png)

**Developer:** [Riafy Technologies Private](https://apptail.io/developer/riafy-technologies-private-ykf) (India)
**Category:** Health Fitness
**Rating:** 4.4/5 (55 ratings)
**Price:** Free
**Bundle ID:** dash.diet.meal.plan
**Store:** Apple App Store
**Country:** United States
**Version:** 1.4.5 (released 2026-09-04)
**Original Release:** 2021-11-11

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1551592462)
**AppTail Page:** [https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/united-states](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/united-states)

## DASH Diet Plan Description
DASH Diet Plan - Food Tracker is a DASH meal planner and food diary in one app: plan your meals, log what you eat, and see how your week is trending.

MEAL PLANS
Browse DASH meal plans built around low sodium recipes, with options for breakfast, lunch, dinner, and snacks. Your personalized diet plan adapts to your goals and dietary preferences, so the week ahead is planned around food you'll actually eat - cooking for one or for a household.

FOOD DIARY & CALORIE TRACKING
Log meals in your food diary and track calories against your daily targets. Every entry is saved, so you can look back on any day or review the week as a whole.

NUTRITION TRENDS
Check nutrition trends and daily summaries in Reports - a view of how your eating is trending over time, not just a single day's numbers.

WATER TRACKER
Track your daily water intake from the same dashboard as your meals.

WORKOUT PLANS
Follow workout routines in the app alongside your meal plan.

FAVORITES
Save the meal plans and recipes you come back to often, so they're one tap away next time.

DASH Diet Plan - Food Tracker keeps meal planning, food logging, and nutrition tracking in one place, built around low sodium recipes and balanced meals - for cooking at home, one person or the whole family.

Terms of use - 
Privacy Policy - 

## DASH Diet Plan Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/16/e7/70/16e7702b-d138-79c3-ef45-90956f262133/s1__U002857_U0029_copy.jpg/1284x2778.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/61/b7/c1/61b7c118-566e-d8aa-4e0f-b20f52247259/s2__U002854_U0029_copy.jpg/1284x2778.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/dc/ae/51/dcae5108-5a97-8e22-851e-c5e0d9359894/s3__U002856_U0029_copy.jpg/1284x2778.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/0c/60/6a/0c606ad6-1105-6672-39ab-dac7d104e524/s4__U002859_U0029_copy.jpg/1284x2778.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/d2/88/3e/d2883ee1-13b4-ad3d-7f02-6c7d07337130/s5__U002850_U0029_copy.jpg/1284x2778.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/31/33/7f/31337f3a-fcc1-a7b7-248b-7f0d7fc88081/s6__U002815_U0029_copy.jpg/1284x2778.png)

## DASH Diet Plan Rating Breakdown in United States
- 5 stars: 40 (73%)
- 4 stars: 6 (11%)
- 3 stars: 3 (5%)
- 2 stars: 1 (2%)
- 1 stars: 5 (9%)

## DASH Diet Plan Reviews in United States

### *---- "Not worth it"
Spent money on a program that is absolutely not helpful. The most I will use it for is recipes. The breakfasts they recommend are actually dinners and the dinners are breakfast. Scam that I fell for and cost me too much money. Wish I could get it back but I am sure not.
-- MollyThiessen, 2023-03-13

### ***** "Dash Diet Plan"
I love the presentation and steps to becoming a better me in the future with the new Dash Diet plan under way for me ❤️
-- Pie ford, 2023-02-07

### **--- "Not what I wanted"
I thought this would allow you to track your meals, water intake and exercise. Guess I didn’t read the description well enough. Meal selections/recommendations are kinda nice but no alternatives given. I don’t eat peanut butter nor beans and that was my BR and Lunch for 2 days. Am I missing something? Why am I paying a monthly subscription? What do I get for it? Thanks you for your help.
-- bartkowiak16, 2022-09-04

### ***** "Excellent resources and recipes"
Was able to implement dietary changes based on easy-to-use recommendations from day one.
-- jnfrdawn, 2022-03-06

[View all DASH Diet Plan reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## DASH Diet Plan In-App Purchases
| Item | Price |
|------|-------|
| diet+food+tracker+healthy | $39.99 |
| Diet Plan Yearly Trial | $39.99 |
| Dash Diet - Monthly Trial | $11.49 |
| Dash Diet - 6 month Trial | $29.99 |
| Dash Diet - Yearly | $31.99 |
| 7 days premium | $2.99 |


## DASH Diet Plan Discovered Keywords
- grocery list
- dash dieting recipes
- dash diet recipes app

## Apps Similar to DASH Diet Plan
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- [Sodium Tracker: Sodio](https://apptail.io/app/sodium-tracker-sodio-pxL/united-states)
- [My Dash Diet: Sodium Tracker](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/united-states)
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- [دوسات: حميتك من اكل بيتك](https://apptail.io/app/dosat-hmytk-mn-akl-bytk-Ugyd/united-states)
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- [Sodium Tracker : Daily Log](https://apptail.io/app/sodium-tracker-daily-log-EIKl/united-states)

## DASH Diet Plan Available In
- [United States](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/united-states)
- [Netherlands](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/netherlands)
- [Germany](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/germany)
- [Belgium](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/belgium)
- [Brazil](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/brazil)
- [France](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/france)
- [Nigeria](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/nigeria)
- [Switzerland](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/switzerland)
- [South Africa](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/south-africa)
- [Canada](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/canada)
- [Malaysia](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/malaysia)
- [United Kingdom](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/united-kingdom)
- [Philippines](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/philippines)
- [Pakistan](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/pakistan)
- [Mali](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/mali)
- [Russia](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/russia)
- [Saudi Arabia](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/saudi-arabia)
- [Slovakia](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/slovakia)
- [Austria](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/austria)
- [United Arab Emirates](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/united-arab-emirates)
- [Australia](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/australia)
- [Ireland](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/ireland)
- [Spain](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/spain)
- [Italy](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/italy)
- [Grenada](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/grenada)
- [Greece](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/greece)
- [Hong Kong SAR China](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/hong-kong)
- [Honduras](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/honduras)
- [Croatia](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/croatia)
- [Hungary](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/hungary)
- [Indonesia](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/indonesia)
- [Israel](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/israel)
- [India](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/india)
- [Jamaica](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/jamaica)
- [Japan](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/japan)
- [Kenya](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/kenya)
- [South Korea](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/south-korea)
- [Kuwait](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/kuwait)
- [Cayman Islands](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/cayman-islands)
- [Kazakhstan](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/kazakhstan)
- [Lebanon](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/lebanon)
- [Sri Lanka](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/sri-lanka)
- [Lithuania](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/lithuania)
- [Luxembourg](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/luxembourg)
- [Latvia](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/latvia)
- [Madagascar](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/madagascar)
- [North Macedonia](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/north-macedonia)
- [Macao SAR China](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/macau)
- [Mauritius](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/mauritius)
- [Mexico](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/mexico)
- [Namibia](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/namibia)
- [Nicaragua](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/nicaragua)
- [Norway](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/norway)
- [Nepal](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/nepal)
- [New Zealand](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/new-zealand)
- [Oman](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/oman)
- [Panama](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/panama)
- [Peru](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/peru)
- [Poland](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/poland)
- [Portugal](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/portugal)
- [Paraguay](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/paraguay)
- [Qatar](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/qatar)
- [Romania](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/romania)
- [Sweden](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/sweden)
- [Singapore](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/singapore)
- [Slovenia](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/slovenia)
- [Senegal](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/senegal)
- [Suriname](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/suriname)
- [Thailand](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/thailand)
- [Tunisia](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/tunisia)
- [Türkiye](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/turkey)
- [Taiwan](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/taiwan)
- [Ukraine](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/ukraine)
- [Uganda](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/uganda)
- [Uzbekistan](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/uzbekistan)
- [Venezuela](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/venezuela)
- [Vietnam](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/vietnam)
- [El Salvador](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/el-salvador)
- [Armenia](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/armenia)
- [Angola](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/angola)
- [Argentina](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/argentina)
- [Azerbaijan](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/azerbaijan)
- [Barbados](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/barbados)
- [Bulgaria](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/bulgaria)
- [Bahrain](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/bahrain)
- [Bermuda](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/bermuda)
- [Brunei](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/brunei)
- [Belarus](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/belarus)
- [Belize](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/belize)
- [Chile](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/chile)
- [China](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/china)
- [Colombia](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/colombia)
- [Cyprus](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/cyprus)
- [Czechia](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/czechia)
- [Denmark](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/denmark)
- [Dominican Republic](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/dominican-republic)
- [Algeria](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/algeria)
- [Ecuador](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/ecuador)
- [Estonia](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/estonia)
- [Egypt](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/egypt)
- [Finland](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/finland)
- [Yemen](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/yemen)
- [Bolivia](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/bolivia)

---

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