---
title: "Daylight - Worry Less - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "Meet Daylight: A digital program that helps you understand where worry and anxiety come from, what makes them worse, and how to feel more in control. All in 10 minutes or less per day, on your schedul"
---

# Daylight - Worry Less — United States
> Tools for Worry and Anxiety

![Daylight App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/56/92/ec/5692ecc2-ac54-d031-a46c-e920d2b32f51/Daylight_Prod_AppIcon-0-0-1x_U007emarketing-0-6-0-85-220.png/434x0w.png)

**Developer:** [BIG HEALTH](https://apptail.io/developer/big-health-kHeb)
**Category:** Medical
**Rating:** 4.3/5 (44 ratings)
**Price:** Free
**Bundle ID:** com.bighealth.daylight.platgen.production
**Store:** Apple App Store
**Country:** United States
**Version:** 2.30.0 (released 2026-08-17)
**Original Release:** 2022-06-27
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1555718085)
**AppTail Page:** [https://apptail.io/app/daylight-worry-less-pnwc/united-states](https://apptail.io/app/daylight-worry-less-pnwc/united-states)

## Daylight Description
Meet Daylight: A digital program that helps you understand where worry and anxiety come from, what makes them worse, and how to feel more in control. All in 10 minutes or less per day, on your schedule, and from the privacy of your own phone. 

Created by experts in mental health care and behavioral science, Daylight teaches you proven techniques to manage worry and anxious thoughts. You’ll learn everything from how to quiet racing thoughts in the moment to shifting unhelpful thought and behavior patterns – helping you build habits that lead to lasting results. Daylight has been proven in studies, with 71% of users experiencing meaningful reduction in anxiety and worry.  

KEY FEATURES: 
Less than 10 minutes per day: Bite-sized, interactive smartphone lessons that fit easily into your routine 
Stay on track: Get in-the-moment suggestions based on your individual needs and regular check-ins to guide your progress 
Feel better, stay better: Proven cognitive and behavioral techniques teach you life-long skills to reduce tension, calm anxious thoughts, and feel more in control

"Daylight was incredibly easy to use and I especially enjoyed the minimal time commitment – I could complete a session in 5-10 minutes when I was feeling anxious or stressed...Thanks to the techniques learned through Daylight, I feel like I’m more in control of my anxiety."  – Julia Santos, Daylight User 

Download Daylight today to discover the life-changing ability to take back control from your worry and anxiety. 

Any questions? Get in touch with the Daylight team at hello@trydaylight.com. We’d love to hear from you! 

Disclaimer: You must have a Daylight account through your employer or health plan to use this app. Learn more at trydaylight.com. Daylight may not be suitable for everyone. Please review the associated safety information by going to the Suitability Page ( for more details prior to starting the program. Daylight is not intended to diagnose or treat any medical condition.

## Daylight Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/eb/d7/5b/ebd75b0d-8453-b2c4-a479-8e6c10d54650/Daylight_appScreen-6.5-S1.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/e9/a6/a3/e9a6a312-303a-bb34-d334-718f8cb5f4c1/Daylight_appScreen-6.5-S2.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/02/ab/04/02ab042d-9e1a-367e-360d-6076b627a1c1/Daylight_appScreen-6.5-S3.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/67/bc/a9/67bca9bc-36bd-f4c5-efde-ffa85e4649db/Daylight_appScreen-6.5-S4.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/e4/e2/f8/e4e2f899-9b19-a579-74e5-50c45891828a/Daylight_appScreen-6.5-S5.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/18/1b/be/181bbe43-370b-9589-f653-ff656e411230/Daylight_appScreen-6.5-S6.png/1242x2688.png)

## Daylight Rating Breakdown in United States
- 5 stars: 33 (75%)
- 4 stars: 2 (5%)
- 3 stars: 2 (5%)
- 2 stars: 2 (5%)
- 1 stars: 5 (11%)

## Daylight Reviews in United States

### *---- "Surprised there is no skip feature"
So the app is stuck on boring intro that I can’t skip and get to the exercise it’s talking about
-- Darian311, 2025-05-23

### ***** "Feeling less anxious thanks to Daylight"
I’ve been using Daylight for a few weeks now and it’s been a lot of help in how I manage my anxiety. The lessons have been helpful for me to identify my anxiety early so I can be proactive in managing it, rather than waiting until I feel absolutely overwhelmed. 

I definitely would recommend Daylight to others—it’s been a game changer for me.
-- Itskimhubie, 2025-04-11

### ***** "Daylight is so easy to use and helpful"
Daylight gives me the tools I need to feel calm when I need it. It’s so helpful to have these skills at my fingertips
-- DBBH2025, 2025-04-10

### *---- "WHY"
When I try to make an account for it, it says “this does not accept gmail.com” like what else do I use?
-- zach is good, 2024-04-18

### **--- "Videos disrupted by loading"
The videos are extremely choppy and are consistently being broken up by a loading circle whenever the script is personalized based on my answers. It’s really disruptive and makes it hard to concentrate on the content.
-- Melongator, 2024-03-22

### ***** "Incredibly Helpful"
This app has become one of the best tools I’ve used to manage anxiety. I use it almost every day. I hope that you will come out with a Daylight 3.0 to continue building the practice library.
-- Oak City Fashion, 2023-08-28

### *---- "Anxiety inducing"
Been trying for a couple of days to use this app and it never works, rn it actually gives me even more anxiety just trying to get it to work
-- TonderaiSa, 2023-07-18

### *---- "Very laggy"
The new update has made this app incredibly laggy. It wont allow me to press on the first 6 minute intro…..as well as it crashes after I press a button🙃
-- bihhaaghjl, 2023-03-18

### ***** "Incredibly Helpful"
The Daylight App is incredibly helpful for providing evidence based and practically useful ways of meeting and managing anxiety. The voice of the narrator is immensely soothing and the animations are both adorable and validating. Working through these steps has been easy, enjoyable, and effective at helping me manage my worries. I highly recommend this to any and all human beings - I genuinely feel that we could all benefit from these lessons.
-- TatianaDawnielle, 2022-10-11

### ***-- "almost there"
this app is great except for one fatal flaw. the lack of an option for text/subtitles is really disappointing. sometimes i'm in public or don't have my airpods, so i cant always listen and end up just not using the app when i need it /:
-- zenobiax, 2022-08-13

[View all Daylight reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)


## Daylight Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Free | United Kingdom | Medical | #134 |

## Daylight Discovered Keywords
- daylight
- worry less

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## Daylight Available In
- [United States](https://apptail.io/app/daylight-worry-less-pnwc/united-states)
- [United Kingdom](https://apptail.io/app/daylight-worry-less-pnwc/united-kingdom)
- [France](https://apptail.io/app/daylight-worry-less-pnwc/france)
- [Germany](https://apptail.io/app/daylight-worry-less-pnwc/germany)
- [Hong Kong SAR China](https://apptail.io/app/daylight-worry-less-pnwc/hong-kong)
- [Poland](https://apptail.io/app/daylight-worry-less-pnwc/poland)
- [Belgium](https://apptail.io/app/daylight-worry-less-pnwc/belgium)
- [Bahrain](https://apptail.io/app/daylight-worry-less-pnwc/bahrain)
- [Brazil](https://apptail.io/app/daylight-worry-less-pnwc/brazil)
- [Belarus](https://apptail.io/app/daylight-worry-less-pnwc/belarus)
- [Canada](https://apptail.io/app/daylight-worry-less-pnwc/canada)
- [Switzerland](https://apptail.io/app/daylight-worry-less-pnwc/switzerland)
- [Chile](https://apptail.io/app/daylight-worry-less-pnwc/chile)
- [China](https://apptail.io/app/daylight-worry-less-pnwc/china)
- [Colombia](https://apptail.io/app/daylight-worry-less-pnwc/colombia)
- [Czechia](https://apptail.io/app/daylight-worry-less-pnwc/czechia)
- [Denmark](https://apptail.io/app/daylight-worry-less-pnwc/denmark)
- [Dominican Republic](https://apptail.io/app/daylight-worry-less-pnwc/dominican-republic)
- [Algeria](https://apptail.io/app/daylight-worry-less-pnwc/algeria)
- [Ecuador](https://apptail.io/app/daylight-worry-less-pnwc/ecuador)
- [Egypt](https://apptail.io/app/daylight-worry-less-pnwc/egypt)
- [Spain](https://apptail.io/app/daylight-worry-less-pnwc/spain)
- [Finland](https://apptail.io/app/daylight-worry-less-pnwc/finland)
- [Greece](https://apptail.io/app/daylight-worry-less-pnwc/greece)
- [Hungary](https://apptail.io/app/daylight-worry-less-pnwc/hungary)
- [Indonesia](https://apptail.io/app/daylight-worry-less-pnwc/indonesia)
- [Ireland](https://apptail.io/app/daylight-worry-less-pnwc/ireland)
- [Israel](https://apptail.io/app/daylight-worry-less-pnwc/israel)
- [India](https://apptail.io/app/daylight-worry-less-pnwc/india)
- [Iceland](https://apptail.io/app/daylight-worry-less-pnwc/iceland)
- [Italy](https://apptail.io/app/daylight-worry-less-pnwc/italy)
- [Japan](https://apptail.io/app/daylight-worry-less-pnwc/japan)
- [South Korea](https://apptail.io/app/daylight-worry-less-pnwc/south-korea)
- [Kuwait](https://apptail.io/app/daylight-worry-less-pnwc/kuwait)
- [Kazakhstan](https://apptail.io/app/daylight-worry-less-pnwc/kazakhstan)
- [Lebanon](https://apptail.io/app/daylight-worry-less-pnwc/lebanon)
- [Lithuania](https://apptail.io/app/daylight-worry-less-pnwc/lithuania)
- [Latvia](https://apptail.io/app/daylight-worry-less-pnwc/latvia)
- [Madagascar](https://apptail.io/app/daylight-worry-less-pnwc/madagascar)
- [Mexico](https://apptail.io/app/daylight-worry-less-pnwc/mexico)
- [Malaysia](https://apptail.io/app/daylight-worry-less-pnwc/malaysia)
- [Nigeria](https://apptail.io/app/daylight-worry-less-pnwc/nigeria)
- [Netherlands](https://apptail.io/app/daylight-worry-less-pnwc/netherlands)
- [Norway](https://apptail.io/app/daylight-worry-less-pnwc/norway)
- [New Zealand](https://apptail.io/app/daylight-worry-less-pnwc/new-zealand)
- [Peru](https://apptail.io/app/daylight-worry-less-pnwc/peru)
- [Philippines](https://apptail.io/app/daylight-worry-less-pnwc/philippines)
- [Pakistan](https://apptail.io/app/daylight-worry-less-pnwc/pakistan)
- [Portugal](https://apptail.io/app/daylight-worry-less-pnwc/portugal)
- [Romania](https://apptail.io/app/daylight-worry-less-pnwc/romania)
- [Russia](https://apptail.io/app/daylight-worry-less-pnwc/russia)
- [Saudi Arabia](https://apptail.io/app/daylight-worry-less-pnwc/saudi-arabia)
- [Sweden](https://apptail.io/app/daylight-worry-less-pnwc/sweden)
- [Singapore](https://apptail.io/app/daylight-worry-less-pnwc/singapore)
- [Slovenia](https://apptail.io/app/daylight-worry-less-pnwc/slovenia)
- [Thailand](https://apptail.io/app/daylight-worry-less-pnwc/thailand)
- [Tunisia](https://apptail.io/app/daylight-worry-less-pnwc/tunisia)
- [Türkiye](https://apptail.io/app/daylight-worry-less-pnwc/turkey)
- [Taiwan](https://apptail.io/app/daylight-worry-less-pnwc/taiwan)
- [Ukraine](https://apptail.io/app/daylight-worry-less-pnwc/ukraine)
- [Uzbekistan](https://apptail.io/app/daylight-worry-less-pnwc/uzbekistan)
- [Vietnam](https://apptail.io/app/daylight-worry-less-pnwc/vietnam)
- [United Arab Emirates](https://apptail.io/app/daylight-worry-less-pnwc/united-arab-emirates)
- [South Africa](https://apptail.io/app/daylight-worry-less-pnwc/south-africa)
- [Armenia](https://apptail.io/app/daylight-worry-less-pnwc/armenia)
- [Argentina](https://apptail.io/app/daylight-worry-less-pnwc/argentina)
- [Austria](https://apptail.io/app/daylight-worry-less-pnwc/austria)
- [Australia](https://apptail.io/app/daylight-worry-less-pnwc/australia)
- [Azerbaijan](https://apptail.io/app/daylight-worry-less-pnwc/azerbaijan)

---

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