---
title: "Dayo: Pause the Distractions - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "Pick a thing. It becomes the key to pausing distractions on your phone.  Your earbuds case. A coffee mug. A library card. A weird little rock. Pick any object - Dayo locks the apps you choose behind i"
---

# Dayo: Pause the Distractions — United States
> Lock apps with any thing.

![Dayo App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/ff/8a/b4/ff8ab4b9-97a6-579a-eeb7-863f23637aeb/AppIcon-0-0-1x_U007epad-0-1-85-220.png/434x0w.png)

**Developer:** [Allday people](https://apptail.io/developer/allday-people-YxFg)
**Category:** Health Fitness
**Rating:** 4.1/5 (185 ratings)
**Price:** Free
**Bundle ID:** com.heyallday
**Store:** Apple App Store
**Country:** United States
**Version:** 2.0.14 (released 2026-07-22)
**Original Release:** 2024-06-01
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id6475719573)
**AppTail Page:** [https://apptail.io/app/dayo-pause-the-distractions-OWHq/united-states](https://apptail.io/app/dayo-pause-the-distractions-OWHq/united-states)

## Dayo Description
Pick a thing. It becomes the key to pausing distractions on your phone.

Your earbuds case. A coffee mug. A library card. A weird little rock. Pick any object - Dayo locks the apps you choose behind it. To get back in, you have to physically find it and snap a photo. No willpower. No "are you sure?" prompts. Just a real-world object standing between you and the scroll.

WHY IT WORKS

Every other screen time app gives you a button you can tap your way around. Dayo gives you a thing - and things don't have a "snooze for 15 minutes" option. The friction is the feature.

WHAT'S IN 2.0

Modes - Pick a starter kit when you set up a Totem:
- Work Mode (Mon-Fri, 9am-5pm)
- Sleep Mode (every night, 10pm-7am)
- Study Mode (Mon-Fri, 6pm-9pm)
- Focus Mode (manual only - you lock it when you're ready)

Focus Blocks - Pomodoro-style. Pick 25, 50, or 90 minutes. Phone locks. Auto-unlocks at the bell. No snap needed.

Schedules - Auto-lock on the times that matter (Pro).

Daily Limits - Budget your TikTok at 30 min/day. Once you blow it, your Totem auto-locks until tomorrow.

Streaks - Lock once a day, build your run. 3, 7, 30, 100, 365 days - we celebrate every milestone.

Reflections - When you unlock, we ask "What did you do instead?" A week later you see your own answers. Yes, it's a little corny. Yes, it works.

Buddies (Pro) - Lock in with a friend. You see when they're focusing. They see when you are. Quiet co-presence - no chat, no rankings.

Sunday Recap - Every week, we text you a one-line summary of what you reclaimed. "3 hours 22 minutes off your phone. 9 sessions. 7-day streak." That's it.

WHO IT'S FOR

- People who already tried Screen Time, Opal, and Jomo and tapped past every one of them
- Anyone who wants their evenings back without an entire "wellness journey"
- Pomodoro nerds who want a real-world commitment device
- Friend groups that want to focus together without a chat app screaming at them

FREE TIER

- Limited manual Totem locks (1 self-initiated lock per day)
- Limited Focus Blocks
- Daily limits
- Streaks and recap

DAYO PRO

- Scheduled Totems (auto-lock on your calendar)
- Buddies (up to 5 friends)
- Unlimited manual locks
- Unlimited Totem locks
- Unlimited Focus locks
- Buddy Focus blocks
- Future Pro features as we ship them

PRIVACY

Dayo uses Apple's Family Controls and Screen Time APIs. We never see which apps you blocked or how long you used them - Apple keeps that data on-device. Your Totem photos and reflections live in your private account. We don't sell anything. We don't have ads. You pay us, or you don't.

SUBSCRIPTION DETAILS

Totem Pro is a 1-year auto-renewing subscription. Payment is charged to your Apple ID at confirmation of purchase. Subscription auto-renews unless turned off at least 24 hours before the end of the current period. Manage or cancel anytime in Settings > Apple ID > Subscriptions.

Terms of Use: 
Privacy Policy: 

## Dayo Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/f3/cb/89/f3cb89b8-6d8f-d53f-00fc-c6b47852f7e2/dayo_01_hero1.png/1320x2868.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/29/91/0b/29910bfc-33d8-33fb-8e8e-4bfdcd1d4049/dayo_02_snap1.png/1320x2868.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/01/a9/87/01a98704-acc1-ac8a-4747-48df547ad3c9/totemscreenshot7.png/1290x2796.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/92/ee/7e/92ee7e2c-ed9b-fc5a-411d-25c00f024a63/totemscreenshot4.png/1290x2796.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/63/fa/7f/63fa7f9a-02c7-108d-bdca-4aa85be8bbc6/dayo_09_compare1.png/1320x2868.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/fd/bd/7c/fdbd7cdf-151a-2c89-38b7-8328ddbba0b9/totemscreenshot3.png/1290x2796.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/9a/f7/8b/9af78b76-4d1d-4dfa-900e-0b6e5a7a94f6/totemscreenshot6.png/1290x2796.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/85/99/39/85993981-ba87-dd04-14eb-e70e03ed95af/totemscreenshot5.png/1290x2796.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/47/6d/38/476d380a-9404-00cc-a29b-1a2f1c29c5a9/totemscreenshot8.png/1290x2796.png)

## Dayo Rating Breakdown in United States
- 5 stars: 126 (68%)
- 4 stars: 7 (4%)
- 3 stars: 14 (8%)
- 2 stars: 11 (6%)
- 1 stars: 27 (15%)





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