--- title: "DaySeven: Weekly Fitness Goals - Reviews, Revenue and Downloads in United States | Apple App Store" description: "Most fitness apps punish you for having a life. Miss one day and your streak is gone. DaySeven works differently. Your body doesn't reset at midnight, so your goals shouldn't either. Set what a good " --- # DaySeven: Weekly Fitness Goals — United States > Accountability & Streaks ![DaySeven App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/9b/e5/d5/9be5d50e-c2bb-a9ee-42c5-7fe3e10966ce/AppIcon-0-0-1x_U007ephone-0-1-85-220.png/434x0w.png) **Developer:** [Felipe Fontes](https://apptail.io/developer/felipe-fontes-xkKvmc) **Category:** Health Fitness **Rating:** 5.0/5 (4 ratings) **Price:** Free **Bundle ID:** app.dayseven.fitness **Store:** Apple App Store **Country:** United States **Version:** 1.8.2 (released 2026-09-29) **Original Release:** 2026-02-11 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id6758960555) **AppTail Page:** [https://apptail.io/app/dayseven-weekly-fitness-goals-mMmA/united-states](https://apptail.io/app/dayseven-weekly-fitness-goals-mMmA/united-states) ## DaySeven Description Most fitness apps punish you for having a life. Miss one day and your streak is gone. DaySeven works differently. Your body doesn't reset at midnight, so your goals shouldn't either. Set what a good week looks like, log as you go, and by day seven you either won the week or you didn't. Miss a Tuesday? It doesn't matter. The week isn't over. It's built for people with jobs, relationships, travel and dinner plans who still want to be in great shape. SET YOUR WEEK • How many times you'll lift • How many cardio sessions you'll do • How many steps you'll walk across the week • Bonus recovery sessions if you want them (sauna, cold plunge, yoga, stretching) Set a bar you can clear on a busy week. Raise it when you're ready. PLAN IT AROUND YOUR LIFE • Drag your sessions onto the days that fit • One tap suggests a plan with rest between lifting days • See what's up next and the steps each day needs to finish the week WIN THE WEEK, BUILD THE STREAK Hit your strength, cardio and steps goals by the end of the week and you build your Winning Streak. A rough day never breaks it. Only an unfinished week does. Recovery is a bonus with its own streak. Milestones at 1 month, 3 months, 6 months and beyond. LOG ANYTHING IN SECONDS • Lifting, with the muscle groups you trained • Running, cycling and other cardio with distance, pace and heart rate • Recovery: sauna, cold plunge, yoga, mobility • Custom activities with your own icon WORKS WITH APPLE HEALTH AND APPLE WATCH • Workouts, steps, calories and heart rate sync automatically • Link Apple Watch or Whoop workouts straight to your log • See live heart rate and calories during a workout SEE THE BIG PICTURE • A heatmap of your consistency • Personal records and stats • Weekly, monthly and yearly trends • Progress photos you can compare over time BETTER WITH FRIENDS • Add friends and see each other's weeks • React to workouts • Leaderboards and head-to-head challenges • Share your wins as cards for social Nobody wants to be the one who didn't close out their week. DaySeven Pro unlocks every feature. Start with a free trial, then choose monthly or annual. Manage or cancel anytime in your App Store settings. Stop trying to be perfect every day. Win the week. Terms of Use (EULA): ## DaySeven Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/f4/0c/79/f40c79c5-186e-a836-f3de-d3d893b504ac/1.png/1242x2688.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/77/0b/cb/770bcb10-e823-ff50-1347-eb0e6c998c6c/2.png/1242x2688.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/b7/fd/d9/b7fdd903-3437-9a57-2c3a-a8824a24502b/3.png/1242x2688.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/74/d1/b1/74d1b156-f097-8de7-1144-61dee4128a3d/4.png/1242x2688.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/20/aa/df/20aadf1d-90e5-5985-878a-24488a861abe/5.png/1242x2688.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/b6/2c/8a/b62c8a4d-7f4a-6aa2-4ee0-2bc37e26b7ff/6.png/1242x2688.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/33/6d/99/336d9961-b787-7e45-2d32-6ccfcdf6c859/7.png/1242x2688.png) ## DaySeven Rating Breakdown in United States - 5 stars: 4 (100%) - 4 stars: 0 (0%) - 3 stars: 0 (0%) - 2 stars: 0 (0%) - 1 stars: 0 (0%) ## DaySeven Reviews in United States ### ***** "Finally building a habit I can stick to" I’ve always struggled with stretches of consistency followed by long periods of missed workouts and just inconsistent training. That’s just led to a lot of ups and downs in my fitness journey which has made it hard to reach my goals. But this app has changed that by holding me accountable on a weekly basis to both my lifts and my runs. The recovery tracking is underrated too, since that’s something I usually skip. It feels good to prioritize my fitness again. Also fun that I can connect with friends on it and compete on leaderboards. -- RickyDemonte, 2026-03-19 ### ***** "keeps me motivated" I feel like consistency is the hardest part of any routine, but this really motivates you in an easy way. love how I can add friends too!! -- jdevous, 2026-03-07 ### ***** "Incredible app for gains" This app changed the way I approach achieving my fitness goals. I’ve noticed a huuuuge difference since I started using Dayseven. It’s definitely a game changer in the fitness world. -- tag<3, 2026-02-21 ### ***** "Helpful for Beginners" Super helpful app to help me keep track of my workouts and really motivate me to work out someone who has limited gym and workout experience -- Philip765, 2026-02-21 [View all DaySeven reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews) ## DaySeven In-App Purchases | Item | Price | |------|-------| | Dayseven Pro Monthly | $4.99 | | dayseven Pro Annual | $49.99 | | DaySeven Pro Monthly | $6.99 | ## Apps Similar to DaySeven - [qUIkcoach](https://apptail.io/app/quikcoach-hHZb/united-states) - [CORE24 GYM](https://apptail.io/app/core24-gym-XBSo/united-states) - [MackFit Training Gym](https://apptail.io/app/mackfit-training-gym-qByp/united-states) - [Plunge House](https://apptail.io/app/plunge-house-Ynzq/united-states) - [pace.ai](https://apptail.io/app/paceai-tiSt/united-states) - [NutriSwap: Eat Smarter](https://apptail.io/app/nutriswap-eat-smarter-MAQv/united-states) - [Dial - Workout Tracker](https://apptail.io/app/dial-workout-tracker-hrgy/united-states) - [DailyGoal: Fitness System](https://apptail.io/app/dailygoal-fitness-system-oihz/united-states) - [For Play Studio](https://apptail.io/app/for-play-studio-FACz/united-states) - [AnesthesiaRef](https://apptail.io/app/anesthesiaref-jCeA/united-states) ## DaySeven Available In - [United States](https://apptail.io/app/dayseven-weekly-fitness-goals-mMmA/united-states) - [Canada](https://apptail.io/app/dayseven-weekly-fitness-goals-mMmA/canada) - [Finland](https://apptail.io/app/dayseven-weekly-fitness-goals-mMmA/finland) - [Australia](https://apptail.io/app/dayseven-weekly-fitness-goals-mMmA/australia) - [Saudi Arabia](https://apptail.io/app/dayseven-weekly-fitness-goals-mMmA/saudi-arabia) - [Singapore](https://apptail.io/app/dayseven-weekly-fitness-goals-mMmA/singapore) - [United Kingdom](https://apptail.io/app/dayseven-weekly-fitness-goals-mMmA/united-kingdom) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. 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