--- title: "Dial - Workout Tracker - Reviews, Revenue and Downloads in United States | Apple App Store" description: "Dial is the workout tracker for lifters who take volume seriously. See exactly how much work each muscle group receives, track progressive overload, and make informed decisions about your training. No" --- # Dial - Workout Tracker — United States > Hypertrophy & Volume Tracker ![Dial App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/79/7a/da/797ada50-a4a0-31de-17ff-5f89ef9b72c7/AppIcon-0-0-1x_U007ephone-0-1-85-220.png/434x0w.png) **Developer:** [Unknown](https://apptail.io/developer/unknown-rdlItb) **Category:** Health Fitness **Rating:** 5.0/5 (1 ratings) **Price:** Free **Bundle ID:** com.larssondaniel.Dial **Store:** Apple App Store **Country:** United States **Version:** 1.0.2 (released 2026-01-23) **Original Release:** 2026-01-14 **App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id6754888113) **AppTail Page:** [https://apptail.io/app/dial-workout-tracker-hrgy/united-states](https://apptail.io/app/dial-workout-tracker-hrgy/united-states) ## Dial Description Dial is the workout tracker for lifters who take volume seriously. See exactly how much work each muscle group receives, track progressive overload, and make informed decisions about your training. No ads. No account required. FRACTIONAL VOLUME TRACKING When you bench press, it counts toward chest, front delts, and triceps—each weighted appropriately. Dial shows the full picture, not just total sets. • Automatic muscle contribution mapping for every exercise • 4-week rolling averages smooth out week-to-week variation • Efficiency gradient shows where each set contributes most • Set optional volume goals as personal benchmarks TRACK YOUR LIFTS Log sets, reps, and weight with an interface designed for the gym. Quick access to previous workout data makes progressive overload easy to follow. • Mark sets as warmup, working, drop set, or to failure • Group exercises into supersets • Build reusable templates for any program EXERCISE LIBRARY Hundreds of pre-loaded exercises organized by muscle group. Add custom movements and AI automatically maps them to muscles. Each exercise tracks your complete performance history. SEE YOUR PROGRESS Beautiful charts showing volume over time, best weights, and estimated 1RM. Spot patterns across weeks. See what's working. INSIGHT, NOT INSTRUCTION No AI-generated workouts. No gamification. No algorithm telling you what to lift. You bring your training—Dial makes it visible. DESIGNED FOR iOS Native SwiftUI app built to feel at home on your iPhone. Fast, fluid, and distraction-free. iCloud sync. Apple Health integration. FREE TO START Full workout tracking at no cost. Dial Pro unlocks advanced analytics and additional features. No ads. Your data stays on your devices. Perfect for powerlifting, bodybuilding, strength training, and any program focused on progressive overload. Terms of Use: Privacy Policy: ## Dial Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/bb/08/72/bb08723b-45c7-0076-2b93-ea140680464d/01.png/1290x2796.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/a0/ae/83/a0ae8348-b8f0-a13e-29f7-cd96dc06f51a/02.png/1290x2796.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ac/b7/3b/acb73b7f-8b91-8cb5-fcc4-7e27ef7a9a1c/03.png/1290x2796.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/66/6b/ee/666beea5-1cc5-367e-7c04-7072c3435b55/04.png/1290x2796.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/eb/64/96/eb649627-4fb9-e069-4d79-73d9eb0481b5/05.png/1290x2796.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/f9/dc/32/f9dc3221-de97-25ea-9b31-86f55b092c20/06.png/1290x2796.png) ## Dial Rating Breakdown in United States - 5 stars: 1 (100%) - 4 stars: 0 (0%) - 3 stars: 0 (0%) - 2 stars: 0 (0%) - 1 stars: 0 (0%) ## Dial Reviews in United States ### ***** "Straight Forward Tracking" A great tool for strength training! I use Dial to create a custom workout and track weight, reps and sets. I always know what is coming up next in my workout and it’s so satisfying and motivating to see my progress over time. I didn’t want another app that creates unwanted workout plans so Dial was perfect for me. I track the workouts that I actually want to do and Dial does the rest! -- Mirstambach, 2026-01-22 [View all Dial reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews) ## Dial In-App Purchases | Item | Price | |------|-------| | Dial Pro Annual | $49.99 | | Dial Pro Lifetime | $149.99 | | Dial Pro Monthly | $7.99 | ## Apps Similar to Dial - [GuidedGains: Muscle Builder](https://apptail.io/app/guidedgains-muscle-builder-tXCw/united-states) - [GymMemo - Focus on Hypertrophy](https://apptail.io/app/gymmemo-focus-on-hypertrophy-mFxx/united-states) - [Liftx - Gym Workout Tracker](https://apptail.io/app/liftx-gym-workout-tracker-visy/united-states) - [progressive overloading](https://apptail.io/app/progressive-overloading-alUz/united-states) - [hex-forge](https://apptail.io/app/hex-forge-epUz/united-states) - [The Log - Workout Tracker](https://apptail.io/app/the-log-workout-tracker-fpUz/united-states) - [Progressive Overload !!!](https://apptail.io/app/progressive-overload-gpUz/united-states) - [Hypertrophy Pro](https://apptail.io/app/hypertrophy-pro-YLmA/united-states) ## Dial Available In - [United States](https://apptail.io/app/dial-workout-tracker-hrgy/united-states) - [Azerbaijan](https://apptail.io/app/dial-workout-tracker-hrgy/azerbaijan) - [Belgium](https://apptail.io/app/dial-workout-tracker-hrgy/belgium) - [Switzerland](https://apptail.io/app/dial-workout-tracker-hrgy/switzerland) - [China](https://apptail.io/app/dial-workout-tracker-hrgy/china) - [Colombia](https://apptail.io/app/dial-workout-tracker-hrgy/colombia) - [Denmark](https://apptail.io/app/dial-workout-tracker-hrgy/denmark) - [Dominican Republic](https://apptail.io/app/dial-workout-tracker-hrgy/dominican-republic) - [Finland](https://apptail.io/app/dial-workout-tracker-hrgy/finland) - [Greece](https://apptail.io/app/dial-workout-tracker-hrgy/greece) - [Israel](https://apptail.io/app/dial-workout-tracker-hrgy/israel) - [India](https://apptail.io/app/dial-workout-tracker-hrgy/india) - [Italy](https://apptail.io/app/dial-workout-tracker-hrgy/italy) - [Kuwait](https://apptail.io/app/dial-workout-tracker-hrgy/kuwait) - [Sri Lanka](https://apptail.io/app/dial-workout-tracker-hrgy/sri-lanka) - [Luxembourg](https://apptail.io/app/dial-workout-tracker-hrgy/luxembourg) - [Mexico](https://apptail.io/app/dial-workout-tracker-hrgy/mexico) - [Norway](https://apptail.io/app/dial-workout-tracker-hrgy/norway) - [New Zealand](https://apptail.io/app/dial-workout-tracker-hrgy/new-zealand) - [Peru](https://apptail.io/app/dial-workout-tracker-hrgy/peru) - [Philippines](https://apptail.io/app/dial-workout-tracker-hrgy/philippines) - [Portugal](https://apptail.io/app/dial-workout-tracker-hrgy/portugal) - [Romania](https://apptail.io/app/dial-workout-tracker-hrgy/romania) - [Tunisia](https://apptail.io/app/dial-workout-tracker-hrgy/tunisia) - [Ukraine](https://apptail.io/app/dial-workout-tracker-hrgy/ukraine) - [Uzbekistan](https://apptail.io/app/dial-workout-tracker-hrgy/uzbekistan) - [Austria](https://apptail.io/app/dial-workout-tracker-hrgy/austria) - [Vietnam](https://apptail.io/app/dial-workout-tracker-hrgy/vietnam) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*