Find out if and how much you snore or grind your teeth during your sleep!
This app will record snoring and teeth grinding sounds, you can listen to them the next morning.
An algorithm filters and detects snoring and teeth grinding sounds.
Often snoring is caused by the sleeping position: if you sleep on your back, you snore more.
There are simple solutions to reduce snoring.
Teeth grinding is often caused by factors such as stress, smoking, alcohol, and coffee.
There are simple solutions to reduce teeth grinding.
In this app various remedies and factors are shown.
Compare the sound recordings with a remedy or factor with the recordings without any remedy or factor and see the difference yourself, by comparing scores.
You can connect the Anti-Snore Wearable and get a feedback from the app when you snore or grind.
The app integrates with HealthKit: sleeping time is stored.
Privacy Policy: https://sleep.ai/privacy-policy
Terms of Service: https://sleep.ai/terms-and-conditions
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User Rating
4.03 out of 5
35 ratings
in Canada
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Reviews
GREAT TOOL TO ANALYZE & EVALUATE
Almost all my life I was a heavy snorer and so embarrassed about it whenever the subject came up; it was bad enough to be teased by family members but much worse by friends, BFs and later by husband.
I tried many anti-snoring remedies as well as trying doctor’s recommendations but none worked well enough to stop it. It turned out that I had multiple causes including allergies, rhinitis, mouth breathing, mild RBD, etc.
A few surgical procedures were available but I was reluctant to resort to such drastic and invasive (not to mention expensive) methods, especially because those methods did not guarantee desired results — in fact, a few snorers who had opted for surgeries cited that not only the surgeries made things worse, instead of better.
I was skeptical about using any apps making my snoring less embarrassing because I had learned that it had multiple causes, including medical ones, and there was no easy fix, so why would an app could miraculously cure it, right? However, I had absolutely nothing to lose. So I decided to give it a shot.
And I'm so glad I did. This app, "Do I Snore or Grind" does not cure snoring. Or at least it didn't for me. BUT, it does a fantastic job of recording snoring. It seems to be very accurate and reliable. I failed to record my snoring twice in 3+ months and it was due to a human error, not by the app.
With the good records/data provided by this app, I was able to "experiment" with several different anti-snoring devices and exercises for accurate evaluation. It was a great way to figure out what helped and what didn't.
As a result, my snoring has been reduced drastically both in frequency and audibility over several months, if not becoming non-existent!!
As mentioned, this app would not "cure" snoring. But it provides a great tool to see which remedy will or will not work for the user. Reducing and, eventually, eliminating one's snore takes patience and continued effort, but it can be done and this app can be a great help to achieve the goal.
As a bonus, the app does not display annoying ads or push for in-app purchases like others or demand monthly subscription fees. To my knowledge, it won't harvest personal info for monetizing either. I highly recommend it, and I'd be more than happy to pay a reasonable price for this highly useful app. My heartfelt thanks to its developers!
Great detail
This app gives more detail than others for example the level of snorer based on snore counts per 30 seconds. Very interesting analysis.
Stop recording
App works well but the only way I can stop it from recording is to turnoff the microphone.
Highly recommended
You install this app and hear your sound while sleeping.
No wonder why I was still tired when I got up in the morning.
I just ordered mandibular advancement device from Amazon.
This app will changes my daily life.
Doesn’t work
Used it once and deleted. Couldn’t stop the recording after I woke up, so had to close the app to stop it. After I reopened it, I couldn’t listen to the recording , couldn’t even see an option to do so. When I clicked on history, the app crashed. I tried this several more times and it crashed every time. Waste of time
Unbelievable!
I live & sleep alone & have used a CPAP machine for about 20 years. My CPAP is in need of replacement & I thought it would be a good idea to see if I really still need one. So I downloaded the app. I turned it on & set it on the night stand when I went to bed. In the morning there were great graphics that indicate each 30 second recording that could be snoring & you have the opportunity to listen to each recording & verify that it is snoring or not. All in all there were nearly 1000 recordings that first night which basically meant it recorded all night. I started listening to the recordings & soon realized it recorded the sound of the CPAP machine (which I actually can’t hear at all) I had left the phone next to. 😆 Since that first night I put the phone on the other nightstand & the results were amazing. Wearing my CPAP my snoring score is 0 to 3%. Of coarse I had to test it without the CPAP just to see if I really do need it & my score was between 42 & 57% on those nights. I was shocked by the difference! So I guess I really do still need it. I have an appointment with the sleep clinic next week when I’ll be showing them the graphics & hopefully they’ll send me home with a prescription for a new machine without going through another overnight sleep study. They should be able to use the same settings as my old machine as it’s obviously doing the job.
If anybody has ever told you you snore, I highly recommend this app. If the app indicates your a snorer, get yourself to a sleep clinic to see if you’d benefit from CPAP.
