---
title: "Donera-戒手机拖延终结者 - Reviews, Revenue and Downloads in China | Apple App Store"
description: "大多数时候，我们不是不知道该做什么，而是开始不了——因为手机总是更容易。  Donera 把顺序反过来：先做完今天最重要的一件事。在那之前，让你分心的 App 一直锁着。  它是怎么工作的  1. 选定今日重点——今天最重要的那一件事。 2. 选好容易让你分心的 App，Donera 把它们锁住。 3. 按住完成。App 自动解锁，今天到此为止。  为什么有效  • 一天一件事：首页上只有这一件，"
---

# Donera-戒手机拖延终结者 — China
> 锁机对抗拖延症，做完任务再玩，自律专注防沉迷

![Donera App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/9e/25/6f/9e256fb1-3686-4815-57e7-7990756b9c79/AppIcon-0-0-1x_U007epad-0-1-85-220.png/400x400bb.png)

**Developer:** [雄志 夏](https://apptail.io/developer/developer-tqae)
**Category:** Productivity
**Rating:** 4.7/5 (9 ratings)
**Price:** Free
**Bundle ID:** com.belyenochi.ProcrastinationTerminator
**Store:** Apple App Store
**Country:** China
**Version:** 3.2.1 (released 2026-09-30)
**Original Release:** 2024-02-06

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/cn/app/app/id6476958527)
**AppTail Page:** [https://apptail.io/app/donera-Okip/china](https://apptail.io/app/donera-Okip/china)

## Donera Description
大多数时候，我们不是不知道该做什么，而是开始不了——因为手机总是更容易。

Donera 把顺序反过来：先做完今天最重要的一件事。在那之前，让你分心的 App 一直锁着。

它是怎么工作的

1. 选定今日重点——今天最重要的那一件事。
2. 选好容易让你分心的 App，Donera 把它们锁住。
3. 按住完成。App 自动解锁，今天到此为止。

为什么有效

• 一天一件事：首页上只有这一件，没有清单、没有数字、没有压力。
• 说到做到的锁定：基于苹果屏幕使用时间能力，无需 VPN，数据不出设备。
• 真有急事，随时能开：临时休息 30 或 60 分钟，每天几次由你定；也可以随时主动解锁，不记录、不指责。
• 多日计划：把一个目标拆成几天，每天早上自动成为今日重点。也可以让 AI 帮你生成一份，导入就能跑。
• 境界：做成的日子攒起来，从炼气到渡劫，只升不降，缺席不会掉级。修仙、武侠、神话、奥术四套体系，还能自定义。
• 小组件与实时活动：今天的一件事，在主屏和锁屏上抬眼就能看到。

为安静而设计

暖纸、墨色、衬线字体。没有标签、文件夹和仪表盘，也没有负罪感。

你的任务只保存在你的设备上。

Donera 不要求你突然变得自律。它只是帮你更容易地开始，更认真地完成。

## Donera Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/5d/4b/6c/5d4b6c16-6adf-c716-a912-e5045099c03d/01-hero.png/1320x2868.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/bc/20/b8/bc20b8ba-2676-8d7e-4117-c8d35e726da9/02-device-bottom.png/1320x2868.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/02/13/cc/0213cc2e-9fb1-1aff-9266-5e34590af837/03-hero.png/1320x2868.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/21/eb/71/21eb714f-2985-2dd3-7854-8f495125953b/04-device-bottom.png/1320x2868.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/55/b7/59/55b759b3-67ee-e89f-f111-88b16227d348/05-device-bottom.png/1320x2868.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/d8/89/1f/d8891fa3-46bc-b4da-e089-9ed4906a2b6c/06-hero.png/1320x2868.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/e1/ac/ef/e1acef5a-9d84-973f-cdba-f86d805a7dc3/07-hero.png/1320x2868.png)

## Donera Rating Breakdown in China
- 5 stars: 7 (78%)
- 4 stars: 1 (11%)
- 3 stars: 1 (11%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)






## Donera Available In
- [China](https://apptail.io/app/donera-Okip/china)
- [United States](https://apptail.io/app/donera-Okip/united-states)
- [Austria](https://apptail.io/app/donera-Okip/austria)
- [Australia](https://apptail.io/app/donera-Okip/australia)
- [Azerbaijan](https://apptail.io/app/donera-Okip/azerbaijan)
- [Belgium](https://apptail.io/app/donera-Okip/belgium)
- [Brunei](https://apptail.io/app/donera-Okip/brunei)
- [Brazil](https://apptail.io/app/donera-Okip/brazil)
- [Belarus](https://apptail.io/app/donera-Okip/belarus)
- [Canada](https://apptail.io/app/donera-Okip/canada)
- [Switzerland](https://apptail.io/app/donera-Okip/switzerland)
- [Chile](https://apptail.io/app/donera-Okip/chile)
- [Colombia](https://apptail.io/app/donera-Okip/colombia)
- [Czechia](https://apptail.io/app/donera-Okip/czechia)
- [Germany](https://apptail.io/app/donera-Okip/germany)
- [Denmark](https://apptail.io/app/donera-Okip/denmark)
- [Dominican Republic](https://apptail.io/app/donera-Okip/dominican-republic)
- [Algeria](https://apptail.io/app/donera-Okip/algeria)
- [Ecuador](https://apptail.io/app/donera-Okip/ecuador)
- [Egypt](https://apptail.io/app/donera-Okip/egypt)
- [Spain](https://apptail.io/app/donera-Okip/spain)
- [Finland](https://apptail.io/app/donera-Okip/finland)
- [France](https://apptail.io/app/donera-Okip/france)
- [United Kingdom](https://apptail.io/app/donera-Okip/united-kingdom)
- [Greece](https://apptail.io/app/donera-Okip/greece)
- [Hong Kong SAR China](https://apptail.io/app/donera-Okip/hong-kong)
- [Hungary](https://apptail.io/app/donera-Okip/hungary)
- [Indonesia](https://apptail.io/app/donera-Okip/indonesia)
- [Ireland](https://apptail.io/app/donera-Okip/ireland)
- [Israel](https://apptail.io/app/donera-Okip/israel)
- [India](https://apptail.io/app/donera-Okip/india)
- [Italy](https://apptail.io/app/donera-Okip/italy)
- [Japan](https://apptail.io/app/donera-Okip/japan)
- [Kenya](https://apptail.io/app/donera-Okip/kenya)
- [South Korea](https://apptail.io/app/donera-Okip/south-korea)
- [Kuwait](https://apptail.io/app/donera-Okip/kuwait)
- [Kazakhstan](https://apptail.io/app/donera-Okip/kazakhstan)
- [Lebanon](https://apptail.io/app/donera-Okip/lebanon)
- [Madagascar](https://apptail.io/app/donera-Okip/madagascar)
- [Mexico](https://apptail.io/app/donera-Okip/mexico)
- [Malaysia](https://apptail.io/app/donera-Okip/malaysia)
- [Nigeria](https://apptail.io/app/donera-Okip/nigeria)
- [Netherlands](https://apptail.io/app/donera-Okip/netherlands)
- [Norway](https://apptail.io/app/donera-Okip/norway)
- [New Zealand](https://apptail.io/app/donera-Okip/new-zealand)
- [Peru](https://apptail.io/app/donera-Okip/peru)
- [Philippines](https://apptail.io/app/donera-Okip/philippines)
- [Pakistan](https://apptail.io/app/donera-Okip/pakistan)
- [Poland](https://apptail.io/app/donera-Okip/poland)
- [Portugal](https://apptail.io/app/donera-Okip/portugal)
- [Romania](https://apptail.io/app/donera-Okip/romania)
- [Russia](https://apptail.io/app/donera-Okip/russia)
- [Saudi Arabia](https://apptail.io/app/donera-Okip/saudi-arabia)
- [Sweden](https://apptail.io/app/donera-Okip/sweden)
- [Singapore](https://apptail.io/app/donera-Okip/singapore)
- [Slovakia](https://apptail.io/app/donera-Okip/slovakia)
- [Thailand](https://apptail.io/app/donera-Okip/thailand)
- [Tunisia](https://apptail.io/app/donera-Okip/tunisia)
- [Türkiye](https://apptail.io/app/donera-Okip/turkey)
- [Taiwan](https://apptail.io/app/donera-Okip/taiwan)
- [Ukraine](https://apptail.io/app/donera-Okip/ukraine)
- [Vietnam](https://apptail.io/app/donera-Okip/vietnam)
- [United Arab Emirates](https://apptail.io/app/donera-Okip/united-arab-emirates)
- [South Africa](https://apptail.io/app/donera-Okip/south-africa)
- [Argentina](https://apptail.io/app/donera-Okip/argentina)

---

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