Don’t Panic with AJ

This app literally saved my life! At a time when I couldn’t sleep from an overwhelming amount of anxiety, when I was convinced I couldn’t cope - there was this! Never have I left a review for an app before but this is so deserving. Thankyou Andrew Johnson

After the latest update this has completely frozen :(

I can suffer with panic attacks, especially either as I'm falling asleep or randomly in the middle of the night, this app immediately calms me down. I haven't listened to it every night for three weeks as recommended (currently using Positivity & before that, Deep Sleep) but when I'm suffering anxiety, I pop this one on & just the relaxation section sorts me out. It's a combination of focusing my mind on the counting, while listening to Andrew guiding me into meditation. It's a more controlled method than concentrating on relaxing various parts of your body, but when you're in the middle of a panic attack someone telling you to relax is going to do very little! Cannot fault this app at all. Thank you Andrew.

rachel, 11 says........ i love this app, i have 2 andrew jonhson apps and find them both work to perfection every time!!!! thankyou andrew!!!!!! please make a carsick one. i advise this app to anyone and give it 5 stars ⭐⭐⭐⭐⭐

I've used this several times now and have found that it works effectively at reducing my anxiety. Previous comments state that it is too much to concentrate on whilst counting, but I feel they have missed the point. It doesn't matter if you lose count or drift off (which is clearly stated in the instructions). Thanks, awesome app.

Relax plus is so good at getting the ADHD freak to sleep,I,stick with it, please add start time. Them could start 1 Hour b4 work. X

Not sure if its helped my panic attacks yet but only once have I counted all the way from 200 down to 0 without falling asleep. You are supposed to (I think) focus on counting down while listening to his voice. I have used it to fall asleep to and go back to sleep too. I have real issues with my sleep so this is helpful (or is it the zoplicone?!) but I really want help with my panic attacks. I haven't listened for the 3 weeks yet so we shall see... I have some of his other apps too.

I have the free relax app which is very good but I find this one too much...The counting is too difficult when Andrew Johnson is speaking and I am not able to visualise enough to make if work. I also have the healing app by the same person and that is good too but. Y favourite is the relax one.

I suffer from anxiety and phobias. This app definately helps. The sleep app has saved me a few times too! AJ apps are the best out there. First review I have ever left, because it deserved it.

Very helpful