---
title: "Don’t Panic with AJ - Reviews, Revenue and Downloads in United Kingdom | Apple App Store"
description: "Overcome anxiety and break free from panic attacks with this guide, designed to help you in challenging and overwhelming situations.   During tough times it’s easy to feel stressed and anxious, which "
---

# Don’t Panic with AJ — United Kingdom
> Andrew Johnson Meditation

![Don’t Panic with AJ App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/ef/e6/55/efe655e3-216a-630d-b819-3bb8eb33f3ee/contsched.yjjyqxli.png/434x0w.png)

**Developer:** [Universal Relaxation](https://apptail.io/developer/universal-relaxation-glm) (United Kingdom)
**Category:** Health Fitness
**Rating:** 4.2/5 (5 ratings)
**Price:** Free
**Bundle ID:** com.hivebrain.dontpanic
**Store:** Apple App Store
**Country:** United Kingdom
**Version:** 9.4 (released 2023-10-23)
**Original Release:** 2010-12-17
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/gb/app/app/id409162870)
**AppTail Page:** [https://apptail.io/app/dont-panic-with-aj-ZtOd/united-kingdom](https://apptail.io/app/dont-panic-with-aj-ZtOd/united-kingdom)

## Don’t Panic with AJ Description
Overcome anxiety and break free from panic attacks with this guide, designed to help you in challenging and overwhelming situations. 

During tough times it’s easy to feel stressed and anxious, which can lead to that panicked feeling where you’re not in control. Don’t Panic is here for you, with a guided meditation you can use at any time of the day to keep feeling positive and mentally strong. 

Listen when you feel a moment of panic, anxiety, and stress – mindful messages will keep you find calmness, be productive and manage stress.

Through relaxation and positive, motivational messages, Don’t Panic will empower you to:


  • Recognise the early signs of anxiety or panic.
  • Take control of your feelings using simple, effective techniques.
  • Remain positive and focused.
  • Deal with situations more confidently.
  • Release yourself from this constant, underlying threat.
  • Regain your freedom and feel more relaxed.

Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.

Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years. 

His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.

Key features:

  • Short meditations you can do anywhere: at work, commuting, at home, walking.

  • Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.

  • Mindfulness stories and talks to help you build better, healthy habits.

Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.

Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.

Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.

Meditation sessions to stop anxiety in its tracks and release stress.

How do I get more?

Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.

Think of Andrew as your personal mindfulness coach, always there to help when you need him most.

Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.

## Don’t Panic with AJ Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/67/f1/73/67f173b8-0745-62c6-6011-b8c37278e819/pr_source.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/57/bc/d3/57bcd388-40c9-4135-d6b9-5b6d81f2d6c3/pr_source.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/f4/af/c4/f4afc414-22b9-286c-5676-e7fb4aed4caa/pr_source.png/1242x2688.png)

## Don’t Panic with AJ Rating Breakdown in United Kingdom
- 5 stars: 4 (80%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 1 (20%)

## Don’t Panic with AJ Reviews in United Kingdom

### ***** "Amazing!!"
This app literally saved my life! At a time when I couldn’t sleep from an overwhelming amount of anxiety, when I was convinced I couldn’t cope - there was this! Never have I left a review for an app before but this is so deserving. Thankyou Andrew Johnson
-- Suzo234, 2021-01-06

### ***-- "Don't panic"
After the latest update this has completely frozen :(
-- Mondays child, 2014-04-26

### ***** "Probably my favourite AJ app"
I can suffer with panic attacks, especially either as I'm falling asleep or randomly in the middle of the night, this app immediately calms me down. I haven't listened to it every night for three weeks as recommended (currently using Positivity & before that, Deep Sleep) but when I'm suffering anxiety, I pop this one on & just the relaxation section sorts me out. It's a combination of focusing my mind on the counting, while listening to Andrew guiding me into meditation. It's a more controlled method than concentrating on relaxing various parts of your body, but when you're in the middle of a panic attack someone telling you to relax is going to do very little! Cannot fault this app at all. Thank you Andrew.
-- lulunewbs, 2014-03-01

### ***** "great!!"
rachel, 11 says........
 i love this app, i have 2 andrew jonhson apps and find them both work to perfection every time!!!! thankyou andrew!!!!!!

please make a carsick one.

i advise this app to anyone and give it 5 stars

⭐⭐⭐⭐⭐
-- *cheeky monkey*, 2013-12-08

### ***** "Panic/anxiety? This helps."
I've used this several times now and have found that it works effectively at reducing my anxiety. Previous comments state that it is too much to concentrate on whilst counting, but I feel they have missed the point. It doesn't matter if you lose count or drift off (which is clearly stated in the instructions). Thanks, awesome app.
-- Joepoo89, 2013-11-03

### ****- "Please add start time"
Relax plus is so good at getting the ADHD freak to sleep,I,stick with it, please add start time.

Them could start 1 Hour b4 work. X
-- Gem-Sta, 2013-09-08

### ****- "Very relaxing and soothing"
Not sure if its helped my panic attacks yet but only once have I counted all the way from 200 down to 0 without falling asleep. You are supposed to (I think) focus on counting down while listening to his voice. I have used it to fall asleep to and go back to sleep too. I have real issues with my sleep so this is helpful (or is it the zoplicone?!) but I really want help with my panic attacks. I haven't listened for the 3 weeks yet so we shall see... I have some of his other apps too.
-- Kookykaty, 2013-07-08

### ***-- "Dont panic by Andrew Johnson"
I have the free relax app which is very good but I find this one too much...The counting is too difficult when Andrew Johnson is speaking and I am not able to visualise enough to make if work. I also have the healing app by the same person and that is good too but. Y favourite is the relax one.
-- Asgoodastheother, 2012-07-31

### ***** "Simply Brilliant"
I suffer from anxiety and phobias. This app definately helps. The sleep app has saved me a few times too! AJ apps are the best out there. First review I have ever left, because it deserved it.
-- Photonbucket, 2012-05-20

### ****- "Stress"
Very helpful
-- Ktl68, 2012-02-27

### *---- "Not convinced"
Seems to combine traditional hypnosis with various visualisation techniques. Hard to relax deeply during the programme when there are so many things we're asked to think about. For example: towards the beginning, he tells you to start counting backwards from 200 while listening but then doesn't tell you to stop! I'd find counting backwards hard enough when I'm not trying to relax at the same time.
-- Dr. Malabar, 2011-11-14

### ***** "Certainly helps"
I've been in some very challenging situations recently since I've just started a new job and I feel this app has helped me keep these under control and not escalate into full blown panic attacks.. A real help.
-- Aric85, 2011-09-21

### ***** "Great help!"
This meditation helps both in the short and long term. If listened before sleep it relaxes you within minutes and I sleep like a baby, if I listen to it in the morning it helps me deal with all the issues with 'peace and calm' :) And I noticed I am much calmer and had no panic attacks since I stared listening to it a few days ago. I am so glad I gave it a try!! I have several other Andrew Johnson's apps but this one is the most life changing, right after Positivity. Amazing
-- TigressLea, 2011-09-03

### ***** "Absolutely brilliant!!"
I suffer from irrational panic and anxiety attacks and thought this app would be useless but actually it's amazing!! 

I admit i wasn't having an actual attack when listening to it but I had the worried feelin starting to form and so I put it on and woke up the next morning!!
-- mini milk, 2011-09-02

### ***** "Love it :) x"
Fell asleep way before the end so it defiantly worked for me. I also suffer with anxiety + occasional panic attacks. I don't take meds because I can control them well enough myself but this defiantly helps me to switch of at night when my anxiety is alittle worse sometimes 
-- Sammy.C.XxX, 2011-08-14

### ****- "Another fantastic app!"
I alternate this and the 'Relax' app last thing at night, and this really knocks repetitive anxious thoughts on the head. Imagine being able just to go to bed and sleep...
-- ***Carla***, 2011-06-14

### ***** "My fave AJ app"
Got a few Aj apps like Relax and Deep Sleep but Dont Panic is the only one which works for me really. The others are reliant on simply relaxing you but this app actually gives you techniques to help deal with anxiety so you can resort to them outside the app. I was feeling very stressed from anxiety about noisy neighbours but this app has helped me feel calmer and it is now a comfort to me to use the techniques taught. More technique apps please Aj!
-- Luluchuck, 2011-04-07

### ***** "Fantastic!"
Had no problems with this app! Has been working winders for my panic disorder! Helps to give me a lil control back :)
-- emz x x x, 2011-04-05

### ****- "Good"
It seems to work now, very relaxing , seems longer than his others, and requires a basic level of visualisation .
-- voicnoir, 2011-01-30

### *---- "What are you going to do about this!!!!"
I am slightly outraged that this apt does not play! It crashes! I want the apt!! I may email the man himself!! I should imagine I will not be happy!!! I apts help!! We are all needing this apt!!
-- Punkrockpriness99, 2011-01-12

[View all Don’t Panic with AJ reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=reviews)


## Don’t Panic with AJ Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Paid | Norway | Health Fitness | #72 |
| Top Paid | Ireland | Health Fitness | #82 |
| Top Paid | Netherlands | Health Fitness | #106 |
| Top Paid | Denmark | Health Fitness | #112 |
| Top Paid | Sweden | Health Fitness | #117 |
| Top Paid | Kuwait | Health Fitness | #146 |
| Top Paid | United Kingdom | Health Fitness | #148 |
| Top Paid | Australia | Health Fitness | #149 |
| Top Paid | Singapore | Health Fitness | #165 |
| Top Paid | Canada | Health Fitness | #170 |
| Top Paid | New Zealand | Health Fitness | #181 |
| Top Paid | Romania | Health Fitness | #189 |
| Top Paid | Lebanon | Health Fitness | #201 |
| Top Paid | Peru | Health Fitness | #205 |
| Top Paid | Argentina | Health Fitness | #213 |
| Top Paid | Philippines | Health Fitness | #221 |
| Top Paid | Finland | Health Fitness | #222 |
| Top Paid | Azerbaijan | Health Fitness | #223 |
| Top Paid | Saudi Arabia | Health Fitness | #223 |
| Top Paid | Hong Kong SAR China | Health Fitness | #236 |
| Top Paid | Malaysia | Health Fitness | #236 |
| Top Paid | United Arab Emirates | Health Fitness | #249 |
| Top Paid | Portugal | Health Fitness | #252 |
| Top Paid | India | Health Fitness | #259 |
| Top Paid | Indonesia | Health Fitness | #265 |
| Top Paid | Türkiye | Health Fitness | #265 |
| Top Paid | Colombia | Health Fitness | #273 |
| Top Paid | Egypt | Health Fitness | #274 |
| Top Paid | Thailand | Health Fitness | #285 |
| Top Paid | Belgium | Health Fitness | #299 |
| Top Paid | Czechia | Health Fitness | #303 |
| Top Paid | Mexico | Health Fitness | #306 |
| Top Paid | Israel | Health Fitness | #333 |
| Top Paid | Greece | Health Fitness | #338 |
| Top Paid | United States | Health Fitness | #340 |
| Top Paid | South Korea | Health Fitness | #351 |
| Top Paid | Austria | Health Fitness | #352 |
| Top Paid | Spain | Health Fitness | #356 |
| Top Paid | Dominican Republic | Health Fitness | #371 |
| Top Paid | Russia | Health Fitness | #374 |
| Top Paid | Brazil | Health Fitness | #380 |
| Top Paid | South Africa | Health Fitness | #387 |
| Top Paid | Switzerland | Health Fitness | #394 |
| Top Paid | Germany | Health Fitness | #404 |
| Top Paid | Hungary | Health Fitness | #404 |
| Top Paid | France | Health Fitness | #438 |
| Top Paid | Italy | Health Fitness | #441 |
| Top Paid | Japan | Health Fitness | #442 |


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## Don’t Panic with AJ Available In
- [United States](https://apptail.io/app/dont-panic-with-aj-ZtOd/united-states)
- [Canada](https://apptail.io/app/dont-panic-with-aj-ZtOd/canada)
- [Australia](https://apptail.io/app/dont-panic-with-aj-ZtOd/australia)
- [United Kingdom](https://apptail.io/app/dont-panic-with-aj-ZtOd/united-kingdom)
- [Sweden](https://apptail.io/app/dont-panic-with-aj-ZtOd/sweden)
- [Germany](https://apptail.io/app/dont-panic-with-aj-ZtOd/germany)
- [Finland](https://apptail.io/app/dont-panic-with-aj-ZtOd/finland)
- [Denmark](https://apptail.io/app/dont-panic-with-aj-ZtOd/denmark)
- [Ireland](https://apptail.io/app/dont-panic-with-aj-ZtOd/ireland)
- [Norway](https://apptail.io/app/dont-panic-with-aj-ZtOd/norway)
- [Netherlands](https://apptail.io/app/dont-panic-with-aj-ZtOd/netherlands)
- [Switzerland](https://apptail.io/app/dont-panic-with-aj-ZtOd/switzerland)
- [Chile](https://apptail.io/app/dont-panic-with-aj-ZtOd/chile)
- [China](https://apptail.io/app/dont-panic-with-aj-ZtOd/china)
- [Colombia](https://apptail.io/app/dont-panic-with-aj-ZtOd/colombia)
- [Cyprus](https://apptail.io/app/dont-panic-with-aj-ZtOd/cyprus)
- [Czechia](https://apptail.io/app/dont-panic-with-aj-ZtOd/czechia)
- [Dominican Republic](https://apptail.io/app/dont-panic-with-aj-ZtOd/dominican-republic)
- [Algeria](https://apptail.io/app/dont-panic-with-aj-ZtOd/algeria)
- [Ecuador](https://apptail.io/app/dont-panic-with-aj-ZtOd/ecuador)
- [Estonia](https://apptail.io/app/dont-panic-with-aj-ZtOd/estonia)
- [Egypt](https://apptail.io/app/dont-panic-with-aj-ZtOd/egypt)
- [Spain](https://apptail.io/app/dont-panic-with-aj-ZtOd/spain)
- [France](https://apptail.io/app/dont-panic-with-aj-ZtOd/france)
- [Grenada](https://apptail.io/app/dont-panic-with-aj-ZtOd/grenada)
- [Ghana](https://apptail.io/app/dont-panic-with-aj-ZtOd/ghana)
- [Greece](https://apptail.io/app/dont-panic-with-aj-ZtOd/greece)
- [Hong Kong SAR China](https://apptail.io/app/dont-panic-with-aj-ZtOd/hong-kong)
- [Croatia](https://apptail.io/app/dont-panic-with-aj-ZtOd/croatia)
- [Hungary](https://apptail.io/app/dont-panic-with-aj-ZtOd/hungary)
- [Indonesia](https://apptail.io/app/dont-panic-with-aj-ZtOd/indonesia)
- [Israel](https://apptail.io/app/dont-panic-with-aj-ZtOd/israel)
- [India](https://apptail.io/app/dont-panic-with-aj-ZtOd/india)
- [Iceland](https://apptail.io/app/dont-panic-with-aj-ZtOd/iceland)
- [Italy](https://apptail.io/app/dont-panic-with-aj-ZtOd/italy)
- [Jamaica](https://apptail.io/app/dont-panic-with-aj-ZtOd/jamaica)
- [Japan](https://apptail.io/app/dont-panic-with-aj-ZtOd/japan)
- [Kenya](https://apptail.io/app/dont-panic-with-aj-ZtOd/kenya)
- [South Korea](https://apptail.io/app/dont-panic-with-aj-ZtOd/south-korea)
- [Kuwait](https://apptail.io/app/dont-panic-with-aj-ZtOd/kuwait)
- [Kazakhstan](https://apptail.io/app/dont-panic-with-aj-ZtOd/kazakhstan)
- [Lebanon](https://apptail.io/app/dont-panic-with-aj-ZtOd/lebanon)
- [Sri Lanka](https://apptail.io/app/dont-panic-with-aj-ZtOd/sri-lanka)
- [Lithuania](https://apptail.io/app/dont-panic-with-aj-ZtOd/lithuania)
- [Luxembourg](https://apptail.io/app/dont-panic-with-aj-ZtOd/luxembourg)
- [Latvia](https://apptail.io/app/dont-panic-with-aj-ZtOd/latvia)
- [Madagascar](https://apptail.io/app/dont-panic-with-aj-ZtOd/madagascar)
- [North Macedonia](https://apptail.io/app/dont-panic-with-aj-ZtOd/north-macedonia)
- [Mali](https://apptail.io/app/dont-panic-with-aj-ZtOd/mali)
- [Malta](https://apptail.io/app/dont-panic-with-aj-ZtOd/malta)
- [Mauritius](https://apptail.io/app/dont-panic-with-aj-ZtOd/mauritius)
- [Mexico](https://apptail.io/app/dont-panic-with-aj-ZtOd/mexico)
- [Malaysia](https://apptail.io/app/dont-panic-with-aj-ZtOd/malaysia)
- [Namibia](https://apptail.io/app/dont-panic-with-aj-ZtOd/namibia)
- [Nigeria](https://apptail.io/app/dont-panic-with-aj-ZtOd/nigeria)
- [Nepal](https://apptail.io/app/dont-panic-with-aj-ZtOd/nepal)
- [New Zealand](https://apptail.io/app/dont-panic-with-aj-ZtOd/new-zealand)
- [Peru](https://apptail.io/app/dont-panic-with-aj-ZtOd/peru)
- [Philippines](https://apptail.io/app/dont-panic-with-aj-ZtOd/philippines)
- [Pakistan](https://apptail.io/app/dont-panic-with-aj-ZtOd/pakistan)
- [Poland](https://apptail.io/app/dont-panic-with-aj-ZtOd/poland)
- [Portugal](https://apptail.io/app/dont-panic-with-aj-ZtOd/portugal)
- [Qatar](https://apptail.io/app/dont-panic-with-aj-ZtOd/qatar)
- [Romania](https://apptail.io/app/dont-panic-with-aj-ZtOd/romania)
- [Russia](https://apptail.io/app/dont-panic-with-aj-ZtOd/russia)
- [Saudi Arabia](https://apptail.io/app/dont-panic-with-aj-ZtOd/saudi-arabia)
- [Singapore](https://apptail.io/app/dont-panic-with-aj-ZtOd/singapore)
- [Slovenia](https://apptail.io/app/dont-panic-with-aj-ZtOd/slovenia)
- [Slovakia](https://apptail.io/app/dont-panic-with-aj-ZtOd/slovakia)
- [Senegal](https://apptail.io/app/dont-panic-with-aj-ZtOd/senegal)
- [Suriname](https://apptail.io/app/dont-panic-with-aj-ZtOd/suriname)
- [Thailand](https://apptail.io/app/dont-panic-with-aj-ZtOd/thailand)
- [Türkiye](https://apptail.io/app/dont-panic-with-aj-ZtOd/turkey)
- [Taiwan](https://apptail.io/app/dont-panic-with-aj-ZtOd/taiwan)
- [Ukraine](https://apptail.io/app/dont-panic-with-aj-ZtOd/ukraine)
- [Uganda](https://apptail.io/app/dont-panic-with-aj-ZtOd/uganda)
- [Uruguay](https://apptail.io/app/dont-panic-with-aj-ZtOd/uruguay)
- [Uzbekistan](https://apptail.io/app/dont-panic-with-aj-ZtOd/uzbekistan)
- [Vietnam](https://apptail.io/app/dont-panic-with-aj-ZtOd/vietnam)
- [United Arab Emirates](https://apptail.io/app/dont-panic-with-aj-ZtOd/united-arab-emirates)
- [South Africa](https://apptail.io/app/dont-panic-with-aj-ZtOd/south-africa)
- [Armenia](https://apptail.io/app/dont-panic-with-aj-ZtOd/armenia)
- [Argentina](https://apptail.io/app/dont-panic-with-aj-ZtOd/argentina)
- [Austria](https://apptail.io/app/dont-panic-with-aj-ZtOd/austria)
- [Azerbaijan](https://apptail.io/app/dont-panic-with-aj-ZtOd/azerbaijan)
- [Belgium](https://apptail.io/app/dont-panic-with-aj-ZtOd/belgium)
- [Bulgaria](https://apptail.io/app/dont-panic-with-aj-ZtOd/bulgaria)
- [Bermuda](https://apptail.io/app/dont-panic-with-aj-ZtOd/bermuda)
- [Brunei](https://apptail.io/app/dont-panic-with-aj-ZtOd/brunei)
- [Brazil](https://apptail.io/app/dont-panic-with-aj-ZtOd/brazil)
- [Belarus](https://apptail.io/app/dont-panic-with-aj-ZtOd/belarus)

---

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