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Don’t Panic with AJ
Andrew Johnson Meditation
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Description
Overcome anxiety and break free from panic attacks with this guide, designed to help you in challenging and overwhelming situations.
During tough times it’s easy to feel stressed and anxious, which can lead to that panicked feeling where you’re not in control. Don’t Panic is here for you, with a guided meditation you can use at any time of the day to keep feeling positive and mentally strong.
Listen when you feel a moment of panic, anxiety, and stress – mindful messages will keep you find calmness, be productive and manage stress.
Through relaxation and positive, motivational messages, Don’t Panic will empower you to:
• Recognise the early signs of anxiety or panic.
• Take control of your feelings using simple, effective techniques.
• Remain positive and focused.
• Deal with situations more confidently.
• Release yourself from this constant, underlying threat.
• Regain your freedom and feel more relaxed.
Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.
Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.
His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.
Key features:
• Short meditations you can do anywhere: at work, commuting, at home, walking.
• Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.
• Mindfulness stories and talks to help you build better, healthy habits.
Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.
Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.
Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.
Meditation sessions to stop anxiety in its tracks and release stress.
How do I get more?
Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.
Think of Andrew as your personal mindfulness coach, always there to help when you need him most.
Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.
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During tough times it’s easy to feel stressed and anxious, which can lead to that panicked feeling where you’re not in control. Don’t Panic is here for you, with a guided meditation you can use at any time of the day to keep feeling positive and mentally strong.
Listen when you feel a moment of panic, anxiety, and stress – mindful messages will keep you find calmness, be productive and manage stress.
Through relaxation and positive, motivational messages, Don’t Panic will empower you to:
• Recognise the early signs of anxiety or panic.
• Take control of your feelings using simple, effective techniques.
• Remain positive and focused.
• Deal with situations more confidently.
• Release yourself from this constant, underlying threat.
• Regain your freedom and feel more relaxed.
Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.
Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.
His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.
Key features:
• Short meditations you can do anywhere: at work, commuting, at home, walking.
• Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.
• Mindfulness stories and talks to help you build better, healthy habits.
Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.
Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.
Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.
Meditation sessions to stop anxiety in its tracks and release stress.
How do I get more?
Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.
Think of Andrew as your personal mindfulness coach, always there to help when you need him most.
Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.
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User Rating
4.38 out of 5
16 ratings in United States
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Ratings History
Reviews
I'd be lost without him
Best hypnosis apps ever! I have 6 or 7 downloaded. And everyone of them is amazing! Thank you Andrew Johnson!!!!!
Great application!!! Helps to reduce anxiety and panic attack!!
I love this app the voice of Andrew is so helpful!! Thanks
Zzzzzz
I woke in the night, played a track, went to sleep in about 5 minutes. I'm moving and started a new job so I'm a bit stressed. Probably why I couldn't go back to sleep but played a track on this app and it relaxed me to sleep! I use it every night.
My go to for panic attacks.
I can honestly say that this app is my goto when I feel a panic attack coming on. Andrew's voice and the calming of my mind and body is such a help.
What a gift!
Andrew Johnson's hypnosis tracks have helped me so much. His voice is so lovely and relaxing. Treat yourself to an improved state of mind. He's the best!
I'm a believer
I used to lie awake scared to go to bed for fear of nightmares and thinking about it made me nervous to the point of insomnia when I found out it was driven by anxiety I was scared even to take medication someone told me about Andrew Johnson and I thought that's just silly an app is going to help me calm down and avoid anxiety and sleep better after 2 nights the nightmares were gone and I was able to fall asleep much quicker! And I've since applied it to other anxiety triggers in my life and it continues to work :)
This app really helps!
I've been struggling with anxiety and panic for a while. This app has finally taught me how to control my body and has given me hope that I will get better. If you suffer from anxiety or panic attacks like I did then this app WILL help.
Use it almost daily
Helps alleviate stress and worrisome thoughts before bed time. A great app that helps me fall right to sleep, even when my mind is racing. It's well worth the price.
Wonderful App!
This is a great resource for anyone that suffers from anxiety. Listen to it as you begin to feel overwhelmed by events and situations beyond your control. It's worth the price and more!
Store Rankings
Ranking History
App Ranking History not available yet
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App Info
- Category
- Health Fitness
- Publisher
- Universal Relaxation Ltd
- Languages
- English
- Recent version
- 9.4 (9 months ago )
- Released on
- Dec 17, 2010 (13 years ago )
- Also available in
- United States, Australia, Canada, United Kingdom, Sweden, Finland, New Zealand, Ireland, Denmark, Germany, Netherlands, Norway, Nigeria, Peru, Romania, Malaysia, Mexico, Lebanon, Kuwait, South Korea, Philippines, Poland, Portugal, India, Russia, Saudi Arabia, Singapore, Thailand, Turkey, Taiwan, Ukraine, Vietnam, South Africa, Ecuador, Argentina, Austria, Azerbaijan, Belgium, Brazil, Belarus, Switzerland, Chile, China, Colombia, Czechia, Dominican Republic, Algeria, Japan, Egypt, Spain, France, Greece, Hong Kong, Hungary, Indonesia, Israel, United Arab Emirates, Italy, Pakistan, Kazakhstan
- Last updated
- 1 week ago