--- title: "Dr. Greger’s Daily Dozen - Reviews, Revenue and Downloads in United States | Apple App Store" description: "Keep track of the foods recommended by Dr. Greger in his New York Times Bestselling book, How Not to Die, and now his new book, How Not to Diet. The 21 Tweaks feature, based on How Not to Diet, also " --- # Dr. Greger’s Daily Dozen — United States > NutritionFacts.org ![Dr. Greger’s Daily Dozen App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/3b/42/ab/3b42ab51-f503-4a50-6a3a-a94278589307/AppIcon-0-0-1x_U007epad-0-1-0-sRGB-85-220.png/400x400bb.png) **Developer:** [NutritionFacts.org](https://apptail.io/developer/nutritionfactsorg-CKwb) (United States) **Category:** Health Fitness **Rating:** 4.9/5 (12,651 ratings) **Price:** Free **Bundle ID:** com.nutritionfacts.dailydozen **Store:** Apple App Store **Country:** United States **Version:** 4.0.1 (released 2026-03-12) **Original Release:** 2015-12-21 **App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1060700802) **AppTail Page:** [https://apptail.io/app/dr-gregers-daily-dozen-udi/united-states](https://apptail.io/app/dr-gregers-daily-dozen-udi/united-states) ## Dr. Greger’s Daily Dozen Description Keep track of the foods recommended by Dr. Greger in his New York Times Bestselling book, How Not to Die, and now his new book, How Not to Diet. The 21 Tweaks feature, based on How Not to Diet, also provides a weight tracker. The weight tracker can use HealthKit to either save manually entered weight values or to read weight data from HealthKit enabled scales. In the years of research required to create the more than a thousand evidence-based videos on his website NutritionFacts.org, Michael Greger, M.D, FACLM, has arrived at a list of what he considers the most important foods to include in a healthy daily diet. Dr. Greger’s Daily Dozen details the healthiest foods and how many servings of each we should try to check off every day. He explains his rationale in his book How Not to Die. All his proceeds from his books, DVDs, and speaking engagements are all donated to charity. NutritionFacts.org is a non-commercial, non-profit, science-based public service provided by Dr. Greger, providing free daily updates on the latest in nutrition research via bite-sized videos. He has nearly a thousand videos on every aspect of healthy eating, with new videos and articles uploaded every day. Like this app, everything on the website is both free of ads and free of charge. ## Dr. Greger’s Daily Dozen Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/3d/d4/fa/3dd4fa5c-b606-2142-c075-24256f856ec2/4754571e-d502-4c3b-bbea-747b0d3d1e09_iPhone__U2013_5.5__U2013_1.png/392x696bb.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/cc/11/af/cc11af9d-95dc-b5a6-8295-58754fa431bd/c11ffc47-de06-4516-afe9-3d2a264ccc2b_iPhone__U2013_5.5__U2013_2.png/392x696bb.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/1d/a6/f1/1da6f18f-463d-6bcc-7295-39e3b8323c23/20e69da4-6c40-4f48-989d-154c16f4097e_iPhone__U2013_5.5__U2013_3.png/392x696bb.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/fb/dd/6c/fbdd6c8b-9679-44ae-028a-4602bf1b36bb/f1c60100-3bf0-4058-882b-941d89198502_iPhone__U2013_5.5__U2013_4.png/392x696bb.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/77/6f/6a/776f6ae7-7599-1b04-c21e-0d2686e10c91/c3e0ad4b-1f22-4d99-8652-3f68a302bbdb_iPhone__U2013_5.5__U2013_5.png/392x696bb.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/a0/8e/85/a08e85f3-81e1-07c8-9473-0679915b32d9/38087d39-29b9-4b63-8d28-9f7f8c173d20_iPhone__U2013_5.5__U2013_6.png/392x696bb.png) ## Dr. Greger’s Daily Dozen Rating Breakdown in United States - 5 stars: 11,856 (94%) - 4 stars: 561 (4%) - 3 stars: 98 (1%) - 2 stars: 35 (0%) - 1 stars: 60 (0%) ## Dr. Greger’s Daily Dozen Reviews in United States ### ***** "Very encouraging" As I seek to add some of these daily dozen to my life, I am eating significantly healthier!!! A dietary process called “crowding” removes unhealthy things by filling full on healthy things. This is an amazingly encouraging way to revitalize your eating habits without the constrained feeling of a “diet!” -- Full_of_grace_and_truth, 2025-08-23 ### ***** "Stay on Track" I try to follow most of Dr Greger’s diet suggestions. Though I follow a Pescatarian plus cheese profile, not pure vegan. This program has served as a good resource to keep me on track for the last 9 years to maintain my health goals. -- Back40er, 2025-08-12 ### ***** "Suggestion that reallllly has worked for me!" Eat only on salad Plates,,, SAME PATTERNS ON ALL THE PLATES ON THE TABLE—— this allows me to ‘fit in’ and I never leave the table feeling stuffed ARDITH Willner -- Ardith K, 2025-07-21 ### ***** "Fun to check off daily & helpful reminders" This is actually fun to check off Daily. Also going down the list so Offen helps remind me of all the super foods to include. Nice to feel I’ve accomplished something good for myself. That is so simple to do. -- Gollygolightly, 2025-07-10 ### ***** "The Best App Ever!!!" What an amazing free resource to help us improve our health and wellness!!! I love Dr Michael Greger!!! 🌺♥️🌺♥️🌺♥️🌺♥️🌺 -- VW.VW.VW., 2025-06-26 ### ***** "The Best" This is a great free app! If you have been searching for information to improve your health, look no further!! Dr. Greger has answers to all of your questions - just read his books, blogs and watch his videos! -- Elaine’s Health, 2025-06-22 ### ***** "Truly Helpful App" A really useful free app that has helped me greatly to improve my daily food choices. I enjoy the challenge of ticking off as many boxes as possible each day. A few days, I have checked all of them. It also showed me where my weak points are/were, as in traditionally eating too many grains and not enough fruits and vegetables. -- markus1958, 2025-06-16 ### ***** "So helpful and easy" Such a great tool for remembering to eat well everyday. Simple, easy, and I’ve learned a lot. -- K10cw, 2025-04-30 ### ***** "Great Guide for healthy living" This is a great app to help those looking for a plant based diet, to eat healthier while replacing animal products with plant based alternatives (healthier). -- Elmanny135, 2025-04-29 ### ***** "I’m skinny !!!!!!!" I lost 200 pounds doing this and have kept it off for years. Now I wish it was as easy to find this as it used to be! -- cosmic mama, 2025-03-19 [View all Dr. Greger’s Daily Dozen reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews) ## Dr. Greger’s Daily Dozen Discovered Keywords - food list - dr ## Apps Similar to Dr. Greger’s Daily Dozen - [Cronometer: Calorie Counter](https://apptail.io/app/cronometer-calorie-counter-XYj/united-states) - [Waking Up: Meditation & Wisdom](https://apptail.io/app/waking-up-meditation-wisdom-qqn/united-states) - [Carbon - Macro Coach & Tracker](https://apptail.io/app/carbon-macro-coach-tracker-jYp/united-states) - [Deliciously Ella: Feel Better](https://apptail.io/app/deliciously-ella-feel-better-Ayq/united-states) - [Reveri: Relief in Minutes](https://apptail.io/app/reveri-relief-in-minutes-EJx/united-states) - [ZOE Health: AI Meal Tracker](https://apptail.io/app/zoe-health-ai-meal-tracker-aMM/united-states) - [Monash FODMAP Diet](https://apptail.io/app/monash-fodmap-diet-cwR/united-states) - 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