Helpful reminder of the top 12 foods
This simple app is a helpful reminder of the top 12 foods we need to eat every day to optimize health.
Dr. Greger’s Daily Dozen
NutritionFacts.org
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Description
Keep track of the foods recommended by Dr. Greger in his New York Times Bestselling book, How Not to Die, and now his new book, How Not to Diet.
The 21 Tweaks feature, based on How Not to Diet, also provides a weight tracker. The weight tracker can use HealthKit to either save manually entered weight values or to read weight data from HealthKit enabled scales.
In the years of research required to create the more than a thousand evidence-based videos on his website NutritionFacts.org, Michael Greger, M.D, FACLM, has arrived at a list of what he considers the most important foods to include in a healthy daily diet.
Dr. Greger’s Daily Dozen details the healthiest foods and how many servings of each we should try to check off every day. He explains his rationale in his book How Not to Die.
All his proceeds from his books, DVDs, and speaking engagements are all donated to charity.
NutritionFacts.org is a non-commercial, non-profit, science-based public service provided by Dr. Greger, providing free daily updates on the latest in nutrition research via bite-sized videos. He has nearly a thousand videos on every aspect of healthy eating, with new videos and articles uploaded every day.
Like this app, everything on the website is both free of ads and free of charge.
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The 21 Tweaks feature, based on How Not to Diet, also provides a weight tracker. The weight tracker can use HealthKit to either save manually entered weight values or to read weight data from HealthKit enabled scales.
In the years of research required to create the more than a thousand evidence-based videos on his website NutritionFacts.org, Michael Greger, M.D, FACLM, has arrived at a list of what he considers the most important foods to include in a healthy daily diet.
Dr. Greger’s Daily Dozen details the healthiest foods and how many servings of each we should try to check off every day. He explains his rationale in his book How Not to Die.
All his proceeds from his books, DVDs, and speaking engagements are all donated to charity.
NutritionFacts.org is a non-commercial, non-profit, science-based public service provided by Dr. Greger, providing free daily updates on the latest in nutrition research via bite-sized videos. He has nearly a thousand videos on every aspect of healthy eating, with new videos and articles uploaded every day.
Like this app, everything on the website is both free of ads and free of charge.
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User Rating
4.91 out of 5
11,659 ratings in United States
5 star
10,939
4 star
538
3 star
94
2 star
34
1 star
54
Ratings History
Reviews
Thank you for the videos
They are very helpful
LIFE CHANGING HEALTH ENHANCING
This app is easy to use, fun, and helps me up my game in healthy eating and living! If I could only have one app this would be it!
Love the simplicity
Just wish it connected it had a way to track calories, macros, etc., but otherwise love it!
Hooray!
Awesomeness
Daily Dozen Keeps me motivated
Using this app helps me see where I need to focus more effort into expanding my plant based diversity! So easy to use! Thank you, Dr. Gregor! Two months now and growing stronger every day! I feel fabulous! Kate
Best app for nutrition
Simple and clean! One of my favorite apps. This is life changing for the good :)
Life changing app!
I’ve been trying to change my diet to address blood sugar and cholesterol levels with little success. This app helps me to stay aware throughout the day of the range of healthy foods I need to eat and provide a fun and satisfying way of tracking it. Got blood work done today, hoping for good results🤞🏾!
Dr. Greger!!!!
This app is so amazing and simple! I used to be lost on what to eat. Not anymore! Ignore the bad reviews:) Eat your veggies!!!
Life-changer! So simple!
This app has changed my life! Eating healthy is so simple now, and making sure I check the boxes every day gives me the confidence that I’m really making a positive change. It’s much easier to focus on simple little things I can add to my diet, rather than focusing on things I should eliminate. By the time I get my daily dozen in, I usually don’t even have a desire to eat anything more, which helps me keep the more unhealthy foods out. Love this app, and the easy references it has in each food group to articles explaining the proven health benefits. Get it!!!
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Keywords
food list,
dr,
food nutrition,
food monster,
healthy foods to eat,
food monster app,
forks over knives meal planner,
plant based,
dozens,
daily nutrition app
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App Info
- Category
- Health Fitness
- Publisher
- NutritionFacts.org Inc
- Languages
- Russian, Bulgarian, Catalan, Hebrew (modern), German, Italian, Czech, Slovak, French, Polish, Chinese, Romanian, English, Portuguese, Spanish
- Recent version
- 3.4.17 (6 months ago )
- Released on
- Dec 21, 2015 (8 years ago )
- Also available in
- United States, United Kingdom, Canada, Germany, Australia, Netherlands, Mexico, Hungary, New Zealand, Sweden, Switzerland, Spain, Austria, Russia, France, Ireland, Brazil, Denmark, Norway, Poland, South Africa, Chile, Belgium, Italy, India, China, Saudi Arabia, Romania, Portugal, Colombia, Turkey, Ukraine, Finland, Taiwan, Israel, Argentina, Singapore, Czechia, Thailand, Hong Kong, United Arab Emirates, Greece, Vietnam, Peru, Indonesia, Japan, Malaysia, Ecuador, South Korea, Philippines, Lebanon, Kazakhstan, Kuwait, Egypt, Pakistan, Dominican Republic, Belarus, Azerbaijan, Algeria, Nigeria
- Last updated
- 2 days ago