The Dr. Kegel app provides men with 6 exceptional features that form a comprehensive solution for improving intimate, overall & mental health.
1. KEGEL TRAINING PLAN - The core feature to improve men’s health
Kegel Training provides a step-by-step plan for strengthening Pelvic Floor (PF) muscles.
These are the muscles that stretch from the tailbone to the pubic bone. PF muscles play a key role in erectile function, ejaculation, bladder & bowel control. Without training, the PF muscles lose tone. This can impair the above-mentioned functions.
But just like you can build up your biceps with workouts, you can strengthen PF muscles with Kegel Training & improve men’s health.
Kegels aka Pelvic Floor exercises are equally effective for men who feel well, as well as for those with health problems. This is confirmed by the latest studies in which 75.5% [1] of men with ED & 82.5% [2] of men with PE achieved improvements.
Kegel Training can help you achieve impressive results. Because according to the latest user survey, up to 84% of users reported improvements.
It's SUPER EASY to work out with Kegel Training
The workouts take just 5 minutes a day;
Simply follow clear & intuitive instructions to contract PF muscles to the rhythm of your phone’s vibration;
You can work out in any place, position & situation. Nobody can notice;
No extra equipment is needed;
The difficulty automatically adjusts to you.
2. GROIN FITNESS - Additional training to accelerate results
Perform special exercises for the groin area, that increase blood flow to the groin area & strengthen the PF muscles in an extra way.
This multiplies the effect of Kegel Training & helps to achieve desired results faster.
3. PROGRESS TRACKER - Monitor your results & increase the chance of success
Take measurements & visualize your progress in clear graphs. Be sure that you are getting real results & boost your motivation to move forward.
4. MIND CLEANER - Take care of your mental health
Your state of mind plays an important role in your men’s health. Mind Cleaner allows you to relieve stress, anxiety & depression with an effective psychological technique. This positively affects your self-esteem & mental well-being.
5. DAILY CHALLENGES - Take simple steps to improve your lifestyle
Complete simple activities to build healthy habits for your physical & mental health, social life & eating behavior, as all of them have an immense effect on your male welfare.
6. INSIGHTS LIBRARY - Discover the latest scientific facts about Men’s Health, Relationships, Nutrition & more
Get verified and straightforward answers to the most popular topics made into 2-minute stories with juicy illustrations. Incorporate valuable tips from Insights into your daily life to improve its quality, and be more productive and mindful.
All THE ABOVE MAKES DR. KEGEL IS A COMPLEX SOLUTION FOR IMPROVING MEN’S HEALTH
So install Dr. Kegel now - it can be your best decision this year!
We offer a wide range of subscription options. You can cancel your subscription at any moment in your iTunes account settings. Refunds will not be provided for any unused portion of the terms. Payment will be charged to your iTunes Account at purchase confirmation. Any unused portion, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
[1] Clinical study on the effects of pelvic floor muscle training for men with ED
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1324914/
[2] Clinical study on the effects of pelvic floor muscle training for men with PE
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003840/
*Dr. Kegel is the most downloaded kegel app in the World according to Sensor Tower analytics
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In-Apps
1 Year
R519.99
Weekly
R89.99
1 Month
R219.99
1-Year Plan
R1,049.99
1-Month Plan
R349.99
3-Month Plan
R529.99
1 Week, 7 Day Trial
R159.99
Screenshots
User Rating
4.73 out of 5
1,035 ratings
in South Africa
5 star
870
4 star
106
3 star
30
2 star
7
1 star
22
Ratings History
Reviews
Discreet reminders and clear plans needed
Great app that I have been enjoying. I have seen some gradual improvements and expect things will improve much more with regular use. However, the app needs an option for more Discreet reminders. A blaring message telling you to do kegel exercises can be embarrassing if seen by others. As such I have had to turn of training reminders which is disappointing.
Further, there needs to be clear explanations of payment plans. There are multiple subscription tiers for different prices but it is not at all explained what you get from each price point. You just have to pick a subscription and hope it has what you want, which is completely ridiculous.
No result
I have not seen any changes yet, it’s over a week now.
Price
Expensive
Thank you
This app makes training easy,and I can see the difference and performance 👏🏽
Kegel fitness
Great app ,would’ve loved it if it was free 👍👍👍
Bad
Not worth the download
Kegel works
Great app really works wonders
Complete Scam.
You download the app, thinking it's a free workout plan, as there is ZERO indication of any costs.
Then you fill out some extremely personal questions, thinking, once again, that you now have a free solution to your problem.
And then once you've finished, you're notified that to get this claimed magical workout plan, you need to pay almost 2 GRAND A YEAR.
Just a reminder, you were never informed of these costs anywhere on the download page.
If I could give 0 stars, I would.
