Progression!
His program keeps you accountable for doing your exercises.
Dr. Kegel: For Men’s Health
Takes only 5 min a day
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Description
The Dr. Kegel app provides men with 6 exceptional features that form a comprehensive solution for improving intimate, overall & mental health.
1. KEGEL TRAINING PLAN - The core feature to improve men’s health
Kegel Training provides a step-by-step plan for strengthening Pelvic Floor (PF) muscles.
These are the muscles that stretch from the tailbone to the pubic bone. PF muscles play a key role in erectile function, ejaculation, bladder & bowel control. Without training, the PF muscles lose tone. This can impair the above-mentioned functions.
But just like you can build up your biceps with workouts, you can strengthen PF muscles with Kegel Training & improve men’s health.
Kegels aka Pelvic Floor exercises are equally effective for men who feel well, as well as for those with health problems. This is confirmed by the latest studies in which 75.5% [1] of men with ED & 82.5% [2] of men with PE achieved improvements.
Kegel Training can help you achieve impressive results. Because according to the latest user survey, up to 84% of users reported improvements.
It's SUPER EASY to work out with Kegel Training
The workouts take just 5 minutes a day;
Simply follow clear & intuitive instructions to contract PF muscles to the rhythm of your phone’s vibration;
You can work out in any place, position & situation. Nobody can notice;
No extra equipment is needed;
The difficulty automatically adjusts to you.
2. GROIN FITNESS - Additional training to accelerate results
Perform special exercises for the groin area, that increase blood flow to the groin area & strengthen the PF muscles in an extra way.
This multiplies the effect of Kegel Training & helps to achieve desired results faster.
3. PROGRESS TRACKER - Monitor your results & increase the chance of success
Take measurements & visualize your progress in clear graphs. Be sure that you are getting real results & boost your motivation to move forward.
4. MIND CLEANER - Take care of your mental health
Your state of mind plays an important role in your men’s health. Mind Cleaner allows you to relieve stress, anxiety & depression with an effective psychological technique. This positively affects your self-esteem & mental well-being.
5. DAILY CHALLENGES - Take simple steps to improve your lifestyle
Complete simple activities to build healthy habits for your physical & mental health, social life & eating behavior, as all of them have an immense effect on your male welfare.
6. INSIGHTS LIBRARY - Discover the latest scientific facts about Men’s Health, Relationships, Nutrition & more
Get verified and straightforward answers to the most popular topics made into 2-minute stories with juicy illustrations. Incorporate valuable tips from Insights into your daily life to improve its quality, and be more productive and mindful.
All THE ABOVE MAKES DR. KEGEL IS A COMPLEX SOLUTION FOR IMPROVING MEN’S HEALTH
So install Dr. Kegel now - it can be your best decision this year!
We offer a wide range of subscription options. You can cancel your subscription at any moment in your iTunes account settings. Refunds will not be provided for any unused portion of the terms. Payment will be charged to your iTunes Account at purchase confirmation. Any unused portion, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
Privacy Policy - http://appercut.eu/privacy-policy.html
Terms & Conditions - http://appercut.eu/terms.html
[1] Clinical study on the effects of pelvic floor muscle training for men with ED
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1324914/
[2] Clinical study on the effects of pelvic floor muscle training for men with PE
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003840/
*Dr. Kegel is the most downloaded kegel app in the World according to Sensor Tower analytics
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1. KEGEL TRAINING PLAN - The core feature to improve men’s health
Kegel Training provides a step-by-step plan for strengthening Pelvic Floor (PF) muscles.
These are the muscles that stretch from the tailbone to the pubic bone. PF muscles play a key role in erectile function, ejaculation, bladder & bowel control. Without training, the PF muscles lose tone. This can impair the above-mentioned functions.
But just like you can build up your biceps with workouts, you can strengthen PF muscles with Kegel Training & improve men’s health.
Kegels aka Pelvic Floor exercises are equally effective for men who feel well, as well as for those with health problems. This is confirmed by the latest studies in which 75.5% [1] of men with ED & 82.5% [2] of men with PE achieved improvements.
Kegel Training can help you achieve impressive results. Because according to the latest user survey, up to 84% of users reported improvements.
It's SUPER EASY to work out with Kegel Training
The workouts take just 5 minutes a day;
Simply follow clear & intuitive instructions to contract PF muscles to the rhythm of your phone’s vibration;
You can work out in any place, position & situation. Nobody can notice;
No extra equipment is needed;
The difficulty automatically adjusts to you.
2. GROIN FITNESS - Additional training to accelerate results
Perform special exercises for the groin area, that increase blood flow to the groin area & strengthen the PF muscles in an extra way.
This multiplies the effect of Kegel Training & helps to achieve desired results faster.
3. PROGRESS TRACKER - Monitor your results & increase the chance of success
Take measurements & visualize your progress in clear graphs. Be sure that you are getting real results & boost your motivation to move forward.
4. MIND CLEANER - Take care of your mental health
Your state of mind plays an important role in your men’s health. Mind Cleaner allows you to relieve stress, anxiety & depression with an effective psychological technique. This positively affects your self-esteem & mental well-being.
5. DAILY CHALLENGES - Take simple steps to improve your lifestyle
Complete simple activities to build healthy habits for your physical & mental health, social life & eating behavior, as all of them have an immense effect on your male welfare.
6. INSIGHTS LIBRARY - Discover the latest scientific facts about Men’s Health, Relationships, Nutrition & more
Get verified and straightforward answers to the most popular topics made into 2-minute stories with juicy illustrations. Incorporate valuable tips from Insights into your daily life to improve its quality, and be more productive and mindful.
All THE ABOVE MAKES DR. KEGEL IS A COMPLEX SOLUTION FOR IMPROVING MEN’S HEALTH
So install Dr. Kegel now - it can be your best decision this year!
We offer a wide range of subscription options. You can cancel your subscription at any moment in your iTunes account settings. Refunds will not be provided for any unused portion of the terms. Payment will be charged to your iTunes Account at purchase confirmation. Any unused portion, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
Privacy Policy - http://appercut.eu/privacy-policy.html
Terms & Conditions - http://appercut.eu/terms.html
[1] Clinical study on the effects of pelvic floor muscle training for men with ED
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1324914/
[2] Clinical study on the effects of pelvic floor muscle training for men with PE
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003840/
*Dr. Kegel is the most downloaded kegel app in the World according to Sensor Tower analytics
In-Apps
- 1 Year
- $29.99
- Weekly
- $4.99
- 1-Year Plan
- $59.99
- 1-Month Plan
- $19.99
- 3-Month Plan
- $29.99
- 1 Week, 7 Day Trial
- $9.99
- 1 Month, 3 Day Trial
- $19.99
Screenshots
User Rating
4.81 out of 5
25,307 ratings in United States
5 star
22,437
4 star
1,858
3 star
514
2 star
142
1 star
356
Ratings History
Reviews
New To This
I have never heard of this type of training, I believe this will help me .
A model app for fitness, education, motivation and health
Was not expecting such a thoroughly well-designed app. The content, instruction, engagement-factor, graphics, and sound are all superior. 10/10. I’d subscribe to any app made by this company if Dr Kegel is any indicator of their work.
Good and hard
It’s good and hard. Nice time under tension and then the trembling acts like cheat reps in a way to get the most out of your PF muscles.
Kurt
Easy to follow
Easy to follow
Recommend App.
Excellent App
Excellent exercises !! whoever made this app really knows what they’re doing. It’s very very complete and functional.!!!
Cancelled but they still charged card for year.
The app seems good so far but I was not ready to decide yet because I wanted to try a few options. I requested a cancellation but received no reply or verification and then my card was charged for a year. I cancelled the subscription but apparently am stuck for a year. So beware if you use the trial.
A Promising New Regimen
So far, only a week into this program, pleasantly surprised by the well-organized exercise schedule and also quite pleased with the intimacy lessons and exercises. My wife and I are learning to explore and discover one another’s sensitive areas, knowing that this will improve our intimacy and intercourse, even into our 70’s. How about that? 😉
3 month subscription
I purchased a three month subscription and now it’s asking me to purchase more and it will not let me do the workouts. Can somebody help me?
Store Rankings
Ranking History
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4
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8
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11
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14
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17
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Keywords
kegel exercises,
kegel,
mens health,
appar,
kegel exercise,
kegel camp,
better p,
kegel app,
pfei,
kegel trainer
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Revenue and Downloads
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App Info
- Category
- Health Fitness
- Publisher
- Appercut Sp. z o.o.
- Languages
- German, Indonesian, French, Japanese, Portuguese, English, Spanish, Italian
- Recent version
- 2.46.6 (2 weeks ago )
- Released on
- Nov 5, 2019 (4 years ago )
- Also available in
- United States, Mexico, United Kingdom, India, Canada, Colombia, Chile, Germany, Dominican Republic, Brazil, Nigeria, Australia, Italy, South Africa, France, Ecuador, Argentina, Turkey, Pakistan, Indonesia, Peru, Spain, United Arab Emirates, Philippines, Switzerland, Malaysia, Egypt, Vietnam, Romania, Portugal, Saudi Arabia, Netherlands, New Zealand, Ukraine, Austria, Japan, Thailand, Israel, Russia, Poland, Greece, Singapore, Sweden, Belgium, Kazakhstan, China, Azerbaijan, Ireland, Denmark, Lebanon, Kuwait, Hungary, South Korea, Norway, Hong Kong, Finland, Czechia, Taiwan, Belarus, Algeria
- Last updated
- 1 week ago