---
title: "DRT - Reviews, Revenue and Downloads in United Kingdom | Apple App Store"
description: "The Dynamic Running Therapy app contains several different mindfulness meditation exercises including mindful sitting, walking and running meditation. Developed by psychotherapist and mindful running "
---

# DRT — United Kingdom
> Dynamic Running Therapy

![DRT App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/fa/ff/8d/faff8db5-6490-7508-cb81-59af8434eb57/AppIcon-0-0-1x_U007emarketing-0-0-0-5-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/434x0w.png)

**Developer:** [Dynamic Running Therapy](https://apptail.io/developer/dynamic-running-therapy-JHwe)
**Category:** Health Fitness
**Rating:** 4.3/5 (43 ratings)
**Price:** Free
**Bundle ID:** oskoui.drt
**Store:** Apple App Store
**Country:** United Kingdom
**Version:** 1.0.5 (released 2020-02-27)
**Original Release:** 2019-02-21

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/gb/app/app/id1453059256)
**AppTail Page:** [https://apptail.io/app/drt-dleb/united-kingdom](https://apptail.io/app/drt-dleb/united-kingdom)

## DRT Description
The Dynamic Running Therapy app contains several different mindfulness meditation exercises including mindful sitting, walking and running meditation. Developed by psychotherapist and mindful running expert William Pullen, author of “Running with Mindfulness” (Penguin), the app also contains programs for the treatment of depression and anxiety. The app brings together elements of mindfulness, regular talk therapy and movement. It allows you to go out and take active steps towards feeling better, providing you with a sense of empowerment, momentum and confidence. It doesn’t matter how fit you are, it works if you walk with it too. It’s about getting out, getting moving, breaking old habits and starting new ones. 

"It may sound grueling but the latest trend for therapy while you run could be the key to kicking the blues" 
                                                               The Times – London 
“If your day has been horribly stressful or desperately sad, this might be just the medicine you need”                 
                                                                Vogue 

DRT takes you, step by step, on a journey made up of three parts.  
The first of these is the mindfulness element.  This is designed to relax you, taking you out of your thoughts and back into your body and environment. There are several mindfulness meditation exercises you can pick from including The Grounding Process, designed to prepare you for the day’s walk or run.  
The second part of DRT is movement - running or walking. You choose the pace that suits you. You’ll find that as you commit to getting out and getting going, this activates a sense of momentum, confidence and resilience. 
The third part consists of the questions you will run with each day. These questions are carefully designed to help get a better understanding of your situation. They explore your relationship with yourself, your inner dialogue, your experiences and your expectations. As you run with these questions you will be prompted to record your thoughts and responses which you can then use for the Final Synopsis. 
The Final Synopsis marks the end of your DRT journey. The process of writing the Final Synopsis will help you to know and acknowledge your story. It is a record of the DRT journey you have been on – what you have learned, felt, and understood.  It will help you see how your story came about, where you are now, and where you would like to be in the future. 
It may be that you want to work through childhood or relationship issues. Perhaps you are undergoing an important change in your life or are confused by your options. Maybe you are experiencing prolonged anxiety, depression, emptiness, or a loss of meaning or purpose. DRT can help you make sense of your situation and help you live a more fulfilling life. It can give you new tools to handle conflict and challenge, and free you from behaviors that hold you back. 
Emphasis is placed on gaining a fundamental understanding of the issue at hand. When did it begin? How bad is it and when does it get better or worse? What do you do to cope? This process may take time, may be revisited, and the pace is set by you. DRT helps you explore what you would like to change specifically, and what this change would look like. How would this change affect your life and what would others notice? What are some of the steps you can take toward it? How can you recognise and capitalize on a step that has been useful? What helps to motivate you and keep you motivated? 
 
Features include: 
	•	Anxiety Program 
	•	Depression Program 
	•	Walking and Running Mindfulness Exercises 
	•	Meditation Exercises  
	•	Ability to record notes 
	•	Step by step guide to help you navigate your therapeutic journey. 

Theoretical foundation: DRT draws on Person-Centered, Existential, CBT, CAT and Solution-Based psychotherapy. It aims to facilitate wholeness between the feeling, behavioral, cognitive, and physiological levels of functioning.


## DRT Rating Breakdown in United Kingdom
- 5 stars: 33 (77%)
- 4 stars: 3 (7%)
- 3 stars: 1 (2%)
- 2 stars: 0 (0%)
- 1 stars: 6 (14%)

## DRT Reviews in United Kingdom

### *---- "Can’t get started"
App just says please wait and the links to the developer website go to a website that’s unusable. Hoping someone can help from seeing this review
-- Daisydog400, 2022-12-06

### *---- "Doesn’t work spins round please wait"
Doesn’t work spins round displaying please wait and nothing happens. Very disappointed as didn’t even get into app to see if any good or not.
-- Daisy Brambles, 2021-07-24

### *---- "Trouble getting on app"
I really want to try this app but unfortunately can’t get past the ‘please wait’ icon…any advise please?
-- LJayW79, 2021-06-14

### *---- "Stuck on ‘Please Wait’"
I am not able to try the app at all.  Once I have signed up I am taken to the Home Screen but it gets stuck there saying ‘please wait’ with the loading symbol.  I am unable to tap on anything or use the app.  I am using an iPhone.  I really want to try this app, any advise?
-- TobyFells, 2021-02-25

### *---- "Doesn’t work for me"
I can’t get past a busy box circling in the middle. No sessions are loaded for me and so I’m disappointed. Really wanted to try this.
-- gjgkgkfkrkrkd, 2021-01-23

### ***** "Brilliant app"
Love how this fuses two great healing forces together, mindfulness and running.
Thank you for this 🙏
-- Chris man19, 2020-02-12

### ***** "Don’t know how I managed without it!"
I’m not a big reviewer of apps, but this one is so amazing I have to. I started using it when I couldn’t run due to a bike accident and my mood was plummeting. It works great with walking and running.  It’s very easy, you don’t have to think about anything. All of the sessions I’ve tried have been really helpful. I love the recording notes feature too. Thank you 🙏🏻
-- MarieRShort, 2019-09-19

### ***** "Great App"
This is great, really helpful.
-- dorsetmartin, 2019-09-17

### ***** "Inspiring and motivational"
I’ve just started using the App and it’s really going to help me with my running and fitness. I train a lot on my own and this App is going to motivate and inspire me to achieve my goals and take my gym and running to the next level. I can’t wait to take my fitness on this new journey.
-- Gail McPhail, 2019-07-31

### ***** "Inspiring"
Wow! This concept is so new to me and I feel totally inspired. I haven’t begun the programme yet but the intro, grounding & 3 minute breathing exercises were amazingly insightful and powerful. Can’t wait to get into it. And William, your voice is so calming!
-- Tori Boughey, 2019-07-30

[View all DRT reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)





## DRT Available In
- [United Kingdom](https://apptail.io/app/drt-dleb/united-kingdom)
- [United States](https://apptail.io/app/drt-dleb/united-states)
- [Sweden](https://apptail.io/app/drt-dleb/sweden)
- [Denmark](https://apptail.io/app/drt-dleb/denmark)
- [France](https://apptail.io/app/drt-dleb/france)
- [Norway](https://apptail.io/app/drt-dleb/norway)
- [Canada](https://apptail.io/app/drt-dleb/canada)
- [Switzerland](https://apptail.io/app/drt-dleb/switzerland)
- [Italy](https://apptail.io/app/drt-dleb/italy)
- [Japan](https://apptail.io/app/drt-dleb/japan)
- [Kuwait](https://apptail.io/app/drt-dleb/kuwait)
- [Lebanon](https://apptail.io/app/drt-dleb/lebanon)
- [Netherlands](https://apptail.io/app/drt-dleb/netherlands)
- [New Zealand](https://apptail.io/app/drt-dleb/new-zealand)
- [Pakistan](https://apptail.io/app/drt-dleb/pakistan)
- [Poland](https://apptail.io/app/drt-dleb/poland)
- [Portugal](https://apptail.io/app/drt-dleb/portugal)
- [Romania](https://apptail.io/app/drt-dleb/romania)
- [Russia](https://apptail.io/app/drt-dleb/russia)
- [Saudi Arabia](https://apptail.io/app/drt-dleb/saudi-arabia)
- [Thailand](https://apptail.io/app/drt-dleb/thailand)
- [Taiwan](https://apptail.io/app/drt-dleb/taiwan)
- [Vietnam](https://apptail.io/app/drt-dleb/vietnam)
- [Austria](https://apptail.io/app/drt-dleb/austria)
- [South Africa](https://apptail.io/app/drt-dleb/south-africa)
- [Azerbaijan](https://apptail.io/app/drt-dleb/azerbaijan)
- [Chile](https://apptail.io/app/drt-dleb/chile)
- [Czechia](https://apptail.io/app/drt-dleb/czechia)
- [Algeria](https://apptail.io/app/drt-dleb/algeria)
- [Egypt](https://apptail.io/app/drt-dleb/egypt)
- [Finland](https://apptail.io/app/drt-dleb/finland)
- [Israel](https://apptail.io/app/drt-dleb/israel)

---

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