---
title: "Dumbbell Home Workout for Men - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "Unlock Your Fitness Potential with LifeBuddy: The Ultimate App for Dumbbell Workouts, Muscle Hypertrophy, and Home Fitness  Are you ready to transform your body and achieve your fitness goals without "
---

# Dumbbell Home Workout for Men — United States
> Biceps Workout & Arm Workout

![Dumbbell Home Workout for Men App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/d2/f3/bb/d2f3bbc8-90ea-0f26-c8f8-e591291df3cf/AppIcon-0-0-1x_U007epad-0-1-0-85-220.png/400x400bb.png)

**Developer:** [Brandon Lee](https://apptail.io/developer/brandon-lee-Yvnc)
**Category:** Health Fitness
**Rating:** 4.8/5 (526 ratings)
**Price:** Free
**Bundle ID:** com.tv.fitlyfe
**Store:** Apple App Store
**Country:** United States
**Version:** 3.6.166 (released 2026-08-25)
**Original Release:** 2019-05-09

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1357510268)
**AppTail Page:** [https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/united-states](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/united-states)

## Dumbbell Home Workout for Men Description
Unlock Your Fitness Potential with LifeBuddy: The Ultimate App for Dumbbell Workouts, Muscle Hypertrophy, and Home Fitness

Are you ready to transform your body and achieve your fitness goals without the need for a gym membership? LifeBuddy brings professional training to your fingertips, specializing in dumbbell workouts optimized for maximum muscle hypertrophy. Whether you're at home or on the go, LifeBuddy is your personal trainer, nutritionist, and motivator—all in one user-friendly app.

Experience Targeted Dumbbell Workouts at Home
LifeBuddy offers an extensive library of home workouts designed to target specific muscle groups and promote effective muscle growth:

• Arm Workouts: Sculpt and strengthen your biceps, triceps, and forearms with specialized exercises like dumbbell curls, tricep kickbacks, and hammer curls.

• Chest Workouts: Build a powerful upper body with dumbbell presses, flies, and push-up variations that focus on muscle activation and hypertrophy.

• Leg Workouts: Develop strong legs through squats, lunges, and deadlifts, enhancing both muscle mass and endurance.

• Core Workouts: Enhance your abs and overall core strength with planks and Russian twists.

• Back and Shoulder Workouts: Improve posture and build upper body stability with rows, shoulder presses, and lateral raises.

Achieve Optimal Muscle Hypertrophy
Our programs are scientifically crafted to stimulate muscle growth effectively:

• Progressive Overload Techniques: Each workout plan incorporates progressive overload to continuously challenge your muscles and prevent plateaus.

• Customized Training Plans: Tailor your workouts to your specific fitness level, goals, and available equipment.

• Recovery Guidance: Learn about proper rest periods, stretching routines, and nutrition tips to maximize muscle recovery and growth.

The Ultimate Home Workout Solution

LifeBuddy makes fitness accessible and convenient:

• Flexible Scheduling: Exercise anytime, anywhere, fitting seamlessly into your busy lifestyle.

• Minimal Equipment: All you need is a set of dumbbells to perform most exercises, making it ideal for home use.

• All Fitness Levels: Whether you're a beginner or an advanced athlete, our workouts are designed to adapt to your needs.

Comprehensive Features to Enhance Your Fitness Journey
• 750+ Exercises and Workouts: A vast array of routines ensures you never get bored and continually challenge your muscles.

• High-Quality Video Tutorials: Step-by-step instructions from professional trainers help you perform exercises correctly and safely.

• Apple Health Integration: Seamlessly sync your workouts and track your progress within the Apple Health ecosystem.

• Progress Tracking: Monitor your muscle gains, strength improvements, and overall fitness metrics with detailed analytics.


Start Your Muscle-Building Journey Today
Transform your physique with specialized dumbbell workouts, effective arm workouts, and comprehensive home workouts designed for optimal muscle hypertrophy.

LifeBuddy—Your partner in fitness, empowering you to build muscle, increase strength, and achieve your goals from the comfort of your home.

SUBSCRIPTION DETAILS
Customers may choose a free 3 day trial period to evaluate the product. LifeBuddy offers monthly, 6 month and yearly subscriptions to provide you with unlimited access to LifeBuddy while you maintain an active subscription. Payment will be charged to your App Store upon completion of your trial period if offered, or at confirmation of purchase if not. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period at either the monthly, 6 month or annual rate. You can manage your subscription by visiting the App Store Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription.

## Dumbbell Home Workout for Men Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/58/ca/e5/58cae544-0ddc-3b09-0542-5dd46cb44f9a/1.jpg/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/86/3b/c7/863bc7bb-84dc-eb85-2ba5-97ade5075061/369b94ce-bd4e-4f26-8075-fe5238391081_3.jpg/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/5a/50/70/5a5070a1-9b7f-3522-e8e1-b510516ebfb9/3.jpg/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/a6/73/d8/a673d8f2-6e8c-66af-ce5a-d72b484fbff9/3a0c6ec0-df29-4a8c-9aac-3d7e72d30d09_5.jpg/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/68/54/3a/68543aea-0ad1-f275-3d76-e4ac0e62c25b/16c300c8-b14f-428d-9100-09433f73994e_4.jpg/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/ce/4a/d8/ce4ad851-e8f5-db85-7a00-00933bf0fee4/3929b31a-5647-4a6f-a535-c302f58aee0e_4.jpg/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/7c/dd/5a/7cdd5a2c-89a7-41f7-cd25-5a07fdeda27d/633de0e3-82c3-4f05-9642-d558a23766eb_6.5.jllpg.jpg/1242x2688.png)

## Dumbbell Home Workout for Men Rating Breakdown in United States
- 5 stars: 462 (88%)
- 4 stars: 46 (9%)
- 3 stars: 6 (1%)
- 2 stars: 2 (0%)
- 1 stars: 10 (2%)

## Dumbbell Home Workout for Men Reviews in United States

### ***** "Nice app"
Costomised workout tells how much protein to take in very good app
-- Viraaj Chahal, 2026-03-14

### ***** "Home workout"
Great AAP for home  workout guide
-- Pratik256, 2026-03-06

### ***** "Great app."
Perfect and simple. Creates a good workout for you and then shows you how to do it.
-- Archseat, 2026-02-27

### ***** "Best Home Workout"
This is the best overall home workout I have ever got. And the plan it’s self is set up just like I was looking for. I highly recommend LifeBuddy
-- Nick3729, 2026-02-10

### ***** "Awesome App"
This app is awesome. I have been using it now everyday for a few months and I have seen great results. I have actually recommended this app to a few friends that noticed my gains.
-- RaymondRedmond, 2025-06-15

### ***** "Good so far"
Ability to design a workout routine is a game changer and tracking my progress is one of the most rewarding aspects of this app.
-- 19svotty74, 2024-11-19

### ***** "New user"
Very well thought out and written app!
-- K Rizz, 2024-09-01

### ***** "1st Day"
So far 1st addy was okay but this may be harder for me
-- RizzGod553, 2024-07-08

### ***** "روعة"
مفيد
-- بركان 1, 2024-01-09

### ***** "Workout"
Awesome breakdown on workouts
-- J3:XVI, 2024-01-03

[View all Dumbbell Home Workout for Men reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Dumbbell Home Workout for Men In-App Purchases
| Item | Price |
|------|-------|
| 1 Month LifeBuddy Subscription | $9.99 |
| 6 Month LifeBuddy Subscription | $34.99 |
| 1 Month Without Ads | $19.99 |
| 1 Month with Ads | $9.99 |
| 6 Months without Ads | $69.99 |
| 12 Months LB Subscription | $49.99 |
| Half-yearly without Ads | $34.99 |
| Monthly without Ads | $9.99 |
| 6 Months With Ads | $35.99 |
| Yearly no Ads Subscription | $5.99 |


## Dumbbell Home Workout for Men Discovered Keywords
- core life
- home workout with dumbbells
- lifebuddy
- dumbbell workout
- dumbbell
- life buddy app
- dumbbell home workouts
- dumbbell workouts at home

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## Dumbbell Home Workout for Men Available In
- [United States](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/united-states)
- [India](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/india)
- [United Kingdom](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/united-kingdom)
- [Türkiye](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/turkey)
- [Thailand](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/thailand)
- [Philippines](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/philippines)
- [Saudi Arabia](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/saudi-arabia)
- [Russia](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/russia)
- [Mexico](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/mexico)
- [Germany](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/germany)
- [Ukraine](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/ukraine)
- [Canada](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/canada)
- [South Africa](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/south-africa)
- [Vietnam](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/vietnam)
- [Malaysia](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/malaysia)
- [Poland](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/poland)
- [Taiwan](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/taiwan)
- [Indonesia](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/indonesia)
- [Australia](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/australia)
- [United Arab Emirates](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/united-arab-emirates)
- [Egypt](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/egypt)
- [Portugal](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/portugal)
- [Ghana](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/ghana)
- [Italy](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/italy)
- [Hungary](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/hungary)
- [Nigeria](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/nigeria)
- [Kazakhstan](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/kazakhstan)
- [Spain](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/spain)
- [France](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/france)
- [Japan](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/japan)
- [Pakistan](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/pakistan)
- [Czechia](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/czechia)
- [Colombia](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/colombia)
- [Belarus](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/belarus)
- [Brazil](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/brazil)
- [Netherlands](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/netherlands)
- [Uzbekistan](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/uzbekistan)
- [Israel](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/israel)
- [Singapore](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/singapore)
- [Romania](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/romania)
- [Oman](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/oman)
- [Uganda](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/uganda)
- [Qatar](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/qatar)
- [South Korea](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/south-korea)
- [Hong Kong SAR China](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/hong-kong)
- [Cyprus](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/cyprus)
- [Greece](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/greece)
- [Slovakia](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/slovakia)
- [Chile](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/chile)
- [Denmark](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/denmark)
- [Algeria](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/algeria)
- [Ecuador](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/ecuador)
- [Kenya](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/kenya)
- [Sri Lanka](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/sri-lanka)
- [Jordan](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/jordan)
- [Argentina](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/argentina)
- [Ireland](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/ireland)
- [Bulgaria](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/bulgaria)
- [Sweden](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/sweden)
- [Switzerland](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/switzerland)
- [Azerbaijan](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/azerbaijan)
- [North Macedonia](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/north-macedonia)
- [Lebanon](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/lebanon)
- [Peru](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/peru)
- [Bahrain](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/bahrain)
- [Dominican Republic](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/dominican-republic)
- [Angola](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/angola)
- [Norway](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/norway)
- [New Zealand](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/new-zealand)
- [Lithuania](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/lithuania)
- [Croatia](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/croatia)
- [China](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/china)
- [Botswana](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/botswana)
- [Armenia](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/armenia)
- [Uruguay](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/uruguay)
- [Austria](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/austria)
- [Panama](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/panama)
- [Finland](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/finland)
- [Slovenia](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/slovenia)
- [Belgium](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/belgium)
- [Mauritius](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/mauritius)
- [Latvia](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/latvia)
- [Nepal](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/nepal)
- [Tunisia](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/tunisia)
- [Paraguay](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/paraguay)
- [Kuwait](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/kuwait)
- [Malta](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/malta)
- [Namibia](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/namibia)
- [Honduras](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/honduras)
- [Bermuda](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/bermuda)
- [Belize](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/belize)
- [Estonia](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/estonia)
- [Cayman Islands](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/cayman-islands)
- [Senegal](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/senegal)
- [Suriname](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/suriname)
- [Grenada](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/grenada)
- [Jamaica](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/jamaica)
- [Brunei](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/brunei)
- [Iceland](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/iceland)
- [Barbados](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/barbados)
- [Macao SAR China](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/macau)
- [Mali](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/mali)
- [Madagascar](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/madagascar)
- [Luxembourg](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/luxembourg)
- [Guyana](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/guyana)
- [Nicaragua](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/nicaragua)

---

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