--- title: "Treningi domowe z hantlami - Reviews, Revenue and Downloads in Poland | Apple App Store" description: "Skuteczne treningi z hantlami, które możesz wykonać w domu! TWÓJ OSOBISTY TRENER SIŁOWY Osiągnij swoje cele fitness bez wychodzenia z domu. Nasza aplikacja oferuje profesjonalnie przygotowane treningi" --- # Treningi domowe z hantlami — Poland > Cwiczenia siłowe dla każdego ![Treningi domowe z hantlami App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/81/6f/bc/816fbcdd-e2a1-a6db-6117-2d7d6d811dea/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/434x0w.png) **Developer:** [Riafy Technologies Private](https://apptail.io/developer/riafy-technologies-private-ykf) (India) **Category:** Health Fitness **Rating:** N/A (0 ratings) **Price:** Free **Bundle ID:** dumbbell.home.workout **Store:** Apple App Store **Country:** Poland **Version:** 1.2.0 (released 2025-12-09) **Original Release:** 2022-03-22 **Languages:** English, Arabic, Bengali, Bulgarian, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, Georgian, German, Greek (modern), Hebrew (modern), Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Lithuanian, Malay, Malayalam, Marathi, Persian, Polish, Portuguese, Romanian, Russian, Chinese, Spanish, Swedish, Tamil, Thai, Turkish, Vietnamese **App Store Link:** [Download on Apple App Store](https://apps.apple.com/pl/app/app/id1613357810) **AppTail Page:** [https://apptail.io/app/dumbbell-home-workout-trainer-TkXb/poland](https://apptail.io/app/dumbbell-home-workout-trainer-TkXb/poland) ## Treningi domowe z hantlami Description Skuteczne treningi z hantlami, które możesz wykonać w domu! TWÓJ OSOBISTY TRENER SIŁOWY Osiągnij swoje cele fitness bez wychodzenia z domu. Nasza aplikacja oferuje profesjonalnie przygotowane treningi z hantlami, dostosowane do Twoich potrzeb i poziomu zaawansowania. DLACZEGO WARTO WYBRAĆ NASZE TRENINGI? • Ponad 100 ćwiczeń z hantlami • Programy treningowe dla początkujących i zaawansowanych • Szczegółowe instrukcje wideo do każdego ćwiczenia • Treningi całego ciała, split i ukierunkowane • Plany treningowe od 15 do 60 minut • Regularne aktualizacje i nowe ćwiczenia TRENUJ KAŻDĄ PARTIĘ MIĘŚNIOWĄ • Klatka piersiowa i ramiona • Plecy i biceps • Nogi i pośladki • Brzuch i core • Triceps i przedramiona SPECJALNA OFERTA WIOSENNA 2025 Przygotuj swoją formę na lato z nowymi programami treningowymi: • 6-tygodniowy program spalania tkanki tłuszczowej • Program budowania masy mięśniowej • Treningi dla początkujących PROSTA W OBSŁUDZE • Intuicyjny interfejs • Jasne instrukcje • Wskazówki dotyczące techniki • Stopniowanie trudności ćwiczeń IDEALNA DLA: • Osób początkujących w treningu siłowym • Doświadczonych sportowców • Wszystkich, którzy chcą ćwiczyć w domu • Zabieganych, którzy cenią elastyczność ZACZNIJ JUŻ DZIŚ Dołącz do tysięcy zadowolonych użytkowników, którzy zmienili swoje ciało dzięki naszej aplikacji. Nie potrzebujesz skomplikowanego sprzętu - wystarczą hantle i motywacja! WSKAZÓWKI BEZPIECZEŃSTWA • Zawsze wykonuj rozgrzewkę • Przestrzegaj prawidłowej techniki • Dostosuj ciężar do swoich możliwości • Pamiętaj o odpoczynku między seriami Pobierz aplikację teraz i rozpocznij swoją transformację! Regularne treningi z hantlami to skuteczny sposób na zbudowanie silnego i zdrowego ciała. Uwaga: Skonsultuj się z lekarzem przed rozpoczęciem programu treningowego, szczególnie jeśli masz problemy zdrowotne lub kontuzje Terms of use - Privacy Policy: ## Treningi domowe z hantlami Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/52/82/56/528256c9-e552-2753-912f-be90e1285329/5b75245e-2c42-4423-ab75-ba166810f16f_0-en-6inch-home.jpg/1242x2688.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/2d/7b/fa/2d7bfa6e-86cf-05bf-7a59-9f0164ff46ae/c40e347e-b719-437f-b8a9-887aa30e4bd6_1-en-6inch-night.jpg/1242x2688.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/2f/7a/1d/2f7a1d1a-2027-a00b-ed72-e01fca2566e2/1187babc-9bf4-4f5d-b111-e9dd3dfa26f7_2-en-6inch-pip.jpg/1242x2688.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/2a/98/43/2a984398-63d3-f6ea-8fb9-3f2e8137803e/d7b8d56b-646c-46cb-956f-dc9afd9f75c0_3-en-6inch-widget.jpg/1242x2688.png) ## Treningi domowe z hantlami In-App Purchases | Item | Price | |------|-------| | dumbell monthly | 57.99 zł | | hantle - zniżka | 197.99 zł | | hantle - półroczne | 197.99 zł | ## Treningi domowe z hantlami Discovered Keywords - domu hantlami ćwiczenia ## Apps Similar to Treningi domowe z hantlami - [Dumbbell Workout Program](https://apptail.io/app/dumbbell-workout-program-mthb/poland) - [Dumbbell Training App](https://apptail.io/app/dumbbell-training-app-PPkb/poland) - [Dumbbell Workout - Gym Workout](https://apptail.io/app/dumbbell-workout-gym-workout-aopb/poland) - [Dumbbell Home Workout Plan](https://apptail.io/app/dumbbell-home-workout-plan-WTWb/poland) - [Dumbbell Split Workout](https://apptail.io/app/dumbbell-split-workout-RkXb/poland) - [Dumbbell - Workout Log](https://apptail.io/app/dumbbell-workout-log-VkXb/poland) - [Dumbbell Home Workout for Men](https://apptail.io/app/dumbbell-home-workout-for-men-ZkXb/poland) - [Тренировки с гантелями дома](https://apptail.io/app/trenirovki-s-ganteliami-doma-blXb/poland) - [Home Workout With Dumbbells](https://apptail.io/app/home-workout-with-dumbbells-ilXb/poland) - [Dumbbell Workout at Home](https://apptail.io/app/dumbbell-workout-at-home-HvXb/poland) ## Treningi domowe z hantlami Available In - [United States](https://apptail.io/app/dumbbell-home-workout-trainer-TkXb/united-states) - [India](https://apptail.io/app/dumbbell-home-workout-trainer-TkXb/india) - [South Africa](https://apptail.io/app/dumbbell-home-workout-trainer-TkXb/south-africa) - [Germany](https://apptail.io/app/dumbbell-home-workout-trainer-TkXb/germany) - [Romania](https://apptail.io/app/dumbbell-home-workout-trainer-TkXb/romania) - [Nigeria](https://apptail.io/app/dumbbell-home-workout-trainer-TkXb/nigeria) - [United Arab Emirates](https://apptail.io/app/dumbbell-home-workout-trainer-TkXb/united-arab-emirates) - [Ghana](https://apptail.io/app/dumbbell-home-workout-trainer-TkXb/ghana) - [Saudi Arabia](https://apptail.io/app/dumbbell-home-workout-trainer-TkXb/saudi-arabia) - [United Kingdom](https://apptail.io/app/dumbbell-home-workout-trainer-TkXb/united-kingdom) - [Nepal](https://apptail.io/app/dumbbell-home-workout-trainer-TkXb/nepal) - 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