Description

Dynamic Triathlete is the ultimate program designed specifically for triathletes who want to enhance their performance, prevent injuries, and enjoy pain-free training and racing. With our comprehensive video programs, you'll have everything you need to take your training to the next level.

■ BENEFITS OF DYNAMIC TRIATHLETE
+ Gain flexibility, strength, and balance with each routine
+ Reduce joint stiffness and improve your range of motion
+ Boost speed and endurance
+ Accelerate recovery and feel stronger than ever before
+ Improve posture and reduce the risk of injuries
+1000s of routines to choose from with new content added all the time

■ DYNAMIC TRIATHLETE PROGRAMS
Daily Stretching & Mobility - 15-20 minute daily routines that progress with you.
Strength Training - Beginner, Intermediate, and Advanced programs that use minimal equipment so you can do them at home.
Injury Prevention - Hip Function & Rehab Program (6 weeks), Knee Function & Rehab (6 Weeks), ITB, Posture Correction, Shin Splints, Foot Reset, and MORE
Warmups & Drills - Routines to get you ready for running, biking, and swimming.
Roll & Release - Guided rolling and releasing techniques to alleviate muscle tightness and speed up recovery.

■ EASY TO GET STARTED
New to mobility or strength training? Get started with our 7 Day On Ramp that will walk you through the programs and how to make the most of both your time and membership.

■ AVAILABLE ACROSS YOUR DEVICES
Your Dynamic Triathlete account enables access to all programming and allows you to stream videos on your iPhone, iPad, Apple TV, pliability’s website or to any AirPlay-compatible device. The videos are also downloadable to make offline viewing easier.

*All payments will be paid through your iTunes Account and may be managed under Apple subscriptions after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

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Dynamic Triathlete: $84.99

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User Rating

4.13 out of 5

8 ratings in United States

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Reviews

Best app for strength training

I’ve been using this app since May and it has hands down the best strength and mobility programs. The explanation on the videos are very clear and each session will challenge you as much as you want. As a triathlon coach, I recommend Dynamic Triathlete to my athletes as it’s an amazing tool to avoid injury and stay strong throughout the season.

Love This Program

I love this program! I have been able to stay injury free while training for my first 70.3. Daily stretch, strength training, warmups, injury prevention, and roll and release…I use it all! And the new app makes it even easier to get in routines. Keep up the good work!!

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