Description
Breathing exercises have a positive effect on the entire body! Such exercises are used in meditation and yoga for concentration and calmness.
Why is it important to do breathing exercises?
It helps:
- Relax the nervous system
- Increase the concentration of oxygen in the blood
- Relax after a hard day at work
- Relieve anxiety
- Fall quickly asleep and improve sleep quality
- Improve concentration, attention, and memory
- Reduces blood pressure
- Develop stress resistance and physical endurance
- Reduces the incidence of colds
- Allows you to hold your breath longer
- Control emotions
- Improve mood
Any new activities should be treated carefully. If the exercises are not done correctly, they may not have the desired effect or even harm. Consult your doctor for contraindications in your specific case.
Be healthy!
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Why is it important to do breathing exercises?
It helps:
- Relax the nervous system
- Increase the concentration of oxygen in the blood
- Relax after a hard day at work
- Relieve anxiety
- Fall quickly asleep and improve sleep quality
- Improve concentration, attention, and memory
- Reduces blood pressure
- Develop stress resistance and physical endurance
- Reduces the incidence of colds
- Allows you to hold your breath longer
- Control emotions
- Improve mood
Any new activities should be treated carefully. If the exercises are not done correctly, they may not have the desired effect or even harm. Consult your doctor for contraindications in your specific case.
Be healthy!
In-Apps
- Monthly
- $240.00
- Monthly after 3-day trial
- $240.00
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Top Free
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382
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Keywords
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App Info
- Category
- Medical
- Publisher
- Andrei Nemtsou
- Languages
- English
- Recent version
- 1.0.4 (1 year ago )
- Released on
- Nov 17, 2021 (2 years ago )
- Also available in
- Russia, Germany, Belarus, Nigeria, Pakistan, Philippines, Peru, New Zealand, Norway, Netherlands, Portugal, Malaysia, Mexico, Lebanon, Kazakhstan, Kuwait, South Korea, Japan, Poland, India, Romania, Saudi Arabia, Sweden, Singapore, Slovenia, Thailand, Turkey, Taiwan, Ukraine, United States, Vietnam, South Africa, Algeria, Argentina, Austria, Australia, Azerbaijan, Belgium, Brazil, Canada, Switzerland, Chile, China, Colombia, Czechia, Denmark, Dominican Republic, Italy, Ecuador, Egypt, Spain, Finland, France, United Kingdom, Greece, Hong Kong, Hungary, Indonesia, Ireland, Israel, United Arab Emirates
- Last updated
- 1 day ago