---
title: "失眠E療 - Reviews, Revenue and Downloads in Hong Kong SAR China | Apple App Store"
description: "此應用程式是根據失眠認知行為治療的課程為用戶提供一個線上的平台學習如何處理自己的失眠問題。應用程式的內容主要包括了六個課程，分別為 1.	課程介紹 2.	認識睡眠 3.	行為策略 4.	睡眠衛生習慣 5.	認知療法 6.	課程回顧及預防復發 通過這六個子課程提供一些正確的處理失眠的知識和技巧，並包含一些小工具(例如:睡眠日記，放鬆訓練) 幫助失眠人仕有效處理睡眠問題，改善睡眠。"
---

# 失眠E療 — Hong Kong SAR China
> 失眠的自我E療平台

![失眠E療 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/cd/c5/c3/cdc5c331-f7ce-63b6-9080-1c8d73a41536/AppIcon-0-0-1x_U007emarketing-0-0-0-10-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/434x0w.png)

**Developer:** [The University of Hong Kong](https://apptail.io/developer/the-university-of-hong-kong-xjk) (Hong Kong SAR China)
**Category:** Health Fitness
**Rating:** 4.3/5 (10 ratings)
**Price:** Free
**Bundle ID:** com.hku.XSleep
**Store:** Apple App Store
**Country:** Hong Kong SAR China
**Version:** 1.3 (released 2021-11-23)
**Original Release:** 2019-05-24
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/hk/app/app/id1463472912)
**AppTail Page:** [https://apptail.io/app/e-ObYg/hong-kong](https://apptail.io/app/e-ObYg/hong-kong)

## 失眠E療 Description
此應用程式是根據失眠認知行為治療的課程為用戶提供一個線上的平台學習如何處理自己的失眠問題。應用程式的內容主要包括了六個課程，分別為
1.	課程介紹
2.	認識睡眠
3.	行為策略
4.	睡眠衛生習慣
5.	認知療法
6.	課程回顧及預防復發
通過這六個子課程提供一些正確的處理失眠的知識和技巧，並包含一些小工具(例如:睡眠日記，放鬆訓練) 幫助失眠人仕有效處理睡眠問題，改善睡眠。

## 失眠E療 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/fc/f0/22/fcf0229f-cbc6-f1d2-f86a-04de9e154634/pr_source.jpg/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/58/c4/75/58c475cc-87e6-0fe1-1409-acc6aacaff95/pr_source.jpg/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/c4/03/4e/c4034e3e-6106-aa4c-29d4-6b025b30b137/pr_source.jpg/1242x2688.png)

## 失眠E療 Rating Breakdown in Hong Kong SAR China
- 5 stars: 7 (70%)
- 4 stars: 1 (10%)
- 3 stars: 1 (10%)
- 2 stars: 0 (0%)
- 1 stars: 1 (10%)





## Apps Similar to 失眠E療
- [日常心活 Mindful Flourishing](https://apptail.io/app/mindful-flourishing-shPb/hong-kong)
- [安眠小築 Sleepcation](https://apptail.io/app/sleepcation-whPb/hong-kong)
- [JC JoyAge](https://apptail.io/app/jc-joyage-uQPb/hong-kong)
- [療心園](https://apptail.io/app/app-Uxqd/hong-kong)
- [香港大學賽馬會家伴毅行計劃](https://apptail.io/app/app-dXXg/hong-kong)
- [EASE Online](https://apptail.io/app/ease-online-JYXg/hong-kong)
- [〈凝‧視血友〉](https://apptail.io/app/app-wcYg/hong-kong)
- [Manatee](https://apptail.io/app/manatee-qdYg/hong-kong)
- [Mood 都好 (Mood Master)](https://apptail.io/app/mood-mood-master-Wvmk/hong-kong)
- [壤逸誌SOW](https://apptail.io/app/sow-fXrm/hong-kong)

## 失眠E療 Available In
- [Hong Kong SAR China](https://apptail.io/app/e-ObYg/hong-kong)
- [Austria](https://apptail.io/app/e-ObYg/austria)
- [Australia](https://apptail.io/app/e-ObYg/australia)
- [Belgium](https://apptail.io/app/e-ObYg/belgium)
- [Canada](https://apptail.io/app/e-ObYg/canada)
- [Chile](https://apptail.io/app/e-ObYg/chile)
- [China](https://apptail.io/app/e-ObYg/china)
- [Czechia](https://apptail.io/app/e-ObYg/czechia)
- [Germany](https://apptail.io/app/e-ObYg/germany)
- [Denmark](https://apptail.io/app/e-ObYg/denmark)
- [Algeria](https://apptail.io/app/e-ObYg/algeria)
- [Ecuador](https://apptail.io/app/e-ObYg/ecuador)
- [Egypt](https://apptail.io/app/e-ObYg/egypt)
- [Spain](https://apptail.io/app/e-ObYg/spain)
- [France](https://apptail.io/app/e-ObYg/france)
- [United Kingdom](https://apptail.io/app/e-ObYg/united-kingdom)
- [Greece](https://apptail.io/app/e-ObYg/greece)
- [Hungary](https://apptail.io/app/e-ObYg/hungary)
- [Ireland](https://apptail.io/app/e-ObYg/ireland)
- [India](https://apptail.io/app/e-ObYg/india)
- [Italy](https://apptail.io/app/e-ObYg/italy)
- [Japan](https://apptail.io/app/e-ObYg/japan)
- [Kuwait](https://apptail.io/app/e-ObYg/kuwait)
- [Kazakhstan](https://apptail.io/app/e-ObYg/kazakhstan)
- [Mexico](https://apptail.io/app/e-ObYg/mexico)
- [Malaysia](https://apptail.io/app/e-ObYg/malaysia)
- [Nigeria](https://apptail.io/app/e-ObYg/nigeria)
- [Netherlands](https://apptail.io/app/e-ObYg/netherlands)
- [Norway](https://apptail.io/app/e-ObYg/norway)
- [New Zealand](https://apptail.io/app/e-ObYg/new-zealand)
- [Peru](https://apptail.io/app/e-ObYg/peru)
- [Philippines](https://apptail.io/app/e-ObYg/philippines)
- [Poland](https://apptail.io/app/e-ObYg/poland)
- [Russia](https://apptail.io/app/e-ObYg/russia)
- [Saudi Arabia](https://apptail.io/app/e-ObYg/saudi-arabia)
- [Sweden](https://apptail.io/app/e-ObYg/sweden)
- [Singapore](https://apptail.io/app/e-ObYg/singapore)
- [Thailand](https://apptail.io/app/e-ObYg/thailand)
- [Türkiye](https://apptail.io/app/e-ObYg/turkey)
- [Taiwan](https://apptail.io/app/e-ObYg/taiwan)
- [Ukraine](https://apptail.io/app/e-ObYg/ukraine)
- [United States](https://apptail.io/app/e-ObYg/united-states)
- [United Arab Emirates](https://apptail.io/app/e-ObYg/united-arab-emirates)
- [Vietnam](https://apptail.io/app/e-ObYg/vietnam)

---

## About AppTail

[AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends.

- [Search Apps](https://apptail.io)
- [Top Charts](https://apptail.io/top-iphone-apps)
- [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer)

*Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*