Eat Burn Sleep

I love the recipes but I find myself using there app less and less because it is very difficult to use. I always have to log in, the search function on the recipe database gets blocked all the time, not intuitive to find my liked recipes.

A truly excellent wealth of knowledge and expertise curated by an individual who is clearly not only dedicated to constantly expanding and improving the resources available on the platform but passionate about helping people. Back in 2021, and three weeks into the lifestyle, the one thing that filled me with joy was not just the visible improvements to my health but just how incredibly delicious the recipes were. I'm not a natural cook but the videos gave me confidence and inspiration. I had suffered with a terrible hiatus hernia as an 18 years old and had spent years chasing down good health and I wish that this had been available to me then but I’m so thankful to have discovered it now.

I feel so much better during my pregnancy as I've been following the lifestyle 80% for almost 2 weeks. I had so much retention and felt so lethargic and in under 2 weeks following the lifestyle 80% - 90% I feel so much better and lighter in my 5th month than I did in my 4th! Plus my energy levels are way higher! I had 2 miscarriages when I first started trying for children, I now have two healthy babies and continue to follow the EBS lifestyle.

Every day I find more and more information that confirms what Yalda says. I’m 4 months into the EBS lifestyle, 12 kg lighter, finally back at my normal weight and feeling so much healthier and happier!!!

The lifestyle has been life-changing for me. I was diagnosed with ME after catching pneumonia virus 5 years ago. My Body crashed after 8 months of high temp and I have been virtually housebound since and have not driven in 18 months after UTI virus crashed me more. I decided to join the lifestyle joined last July. I’m way more stable and I’ve finally managed to drive after 18 months of not being able to which is priceless!

I started the program before having my surgery (not 100% but still followed a lot of yalda’s advices). After my surgery i sticked to the program and saw amazing results. I had no bruising , the post operative swelling was almost completely gone after a week. I was feeling much better physically and mentally. I still am on the program after 9 months. I can truly say EBS is life changing. The recipes, workouts, articles are all amazing.

The reset left me feeling so good! I feel so much lighter, not bloating, more energy and so much better mentally! It helps you get back on track after you’ve fallen off the wagon, especially around this time of year. Thank you for everything you share Yalda, could not recommend it enough!

Thank you for bringing so much peace and normality into my life, and I’m sure into many other lives. I really enjoy masterclasses and meditation videos, among everything else on EBS. Would be grateful for more classes on spirituality and what you do to offset all the stress of modern life! This is my second year on EBS and I have recommended it to everyone I know.

The cleanse has been really helping me with my eczema, better than any medicines the dermatologists have been prescribing

It should not be that I have to log-in each time I access this app. Even the logging-in is not straight forward because you have to access your account, then the system finally realizes you have an actual subscription. Because of this setup, every time you go to the app, you always get front end view asking to sign-up to the program. It makes absolutely no sense.