Eat Right Now

I am reading the great book “Unwinding Anxiety” while participating in the daily segments of this apt. Both publications are simplistic in their approach intentionally to make them accessible to all literate people. Dr. Brewer was introduced to me by The New York Times and I decided to read the transcript rather than listen to the audio. Sometimes there are nuances in a verbal delivery not evidence in the written word so I will listen to the audio version in the coming days. I worked as a family practitioner for forty-one wonderful years and many of my patients of all ages were anxious or suffered from addictions. The tools studied by Dr. Brewer and his collaborators would have been very helpful for my patients as certainly after just one week (I have almost read the entire book but will revisit it for a slower journey of discovery in the coming weeks), I have greatly benefited from my participation and I think upon getting involved with The Online Community, will add another big positive. I would recommend this apt to everyone but be prepared to learn some things about yourself while keeping an open, meditative mind.

If you are looking for a program to lose weight, get healthy, and change your habits in all areas of your life, this is the best program out there. Based on solid research, this program is so well constructed and presented and you will experience positive change immediately. You just can’t help it. Diets don’t work. But ERN does! Cheapest therapist I have met so far! lol

This is a great program - I started it and then about 2 months later I started noom and I’m using them together Eat right now goes into the psychology of eating more then noom does and gives you the tools to overcome cravings etc Noom Does a bit of that and is focused on logging food and increasing exercise Eat right now got me ready for the more tracking focused noom I also mediate now and it’s helped me deal with all my stress. I’m losing about 2 lbs a week and started with 20 lbs to lose It’s not easy - nothing worthwhile is - but it’s not crazy hard either

A program that gives the tools to undo those bad habits, without relying on willpower. This actually works. After trying every diet out there, I will never have to diet again. Did not even know it was possible to reset your habits. Thank you!!!

I did the trial like others and then did the full subscription for a few months and put the work into practice after and am back to write a review. I found that with every day my relationship with food and my body gets better. I no longer judge the days I eat the indulgences but I also can recognize craving cycles, triggers and have gotten so much better at knowing when it’s hunger and when it’s habit/boredom. The app does such a good job of explaining and building up your abilities day by day which I found others just didn’t do for me. It explains the reason why behaviour therapy works and how it can manifest itself vs. just giving you the steps and expecting you to follow. I would highly recommend it to anyone who wants to create a good relationship with food and their body. It’s funny/cheesy to say but for me the weight loss feels like a bonus, the skills and the peace of mind feel like the best part of the whole process.

I started the 30 day trial without much expectation and was taken completely by surprise! I very quickly signed up for a year. Everything about this has been more than I expected. Immediately I sensed a different message and it has been a revelation. All my life I have treated my body as something to be overcome and now it was suggested I use my body as an instrument to inform my life moment to moment. I was incredulous and am now, quite simply grateful. The support is really quite amazing too! Ten stars!

Dr. Jud is an immense scientist who’s work has the power to change lives. Over $10mi invested in research in this field, and the invaluable knowledge is clearly shown in every aspect of the app, the programme and the user experience. Moving on to the actual programme, I am blown away by how it has impacted my life so deeply. I am on the road to freedom and building long lasting positive and sustainable relationship with food, and with myself.

In one week, my thinking has changed. I feel cravings consciously but I can detach from them so they don’t control me as much. They are now an observable event I wait to come and go. They go away and I wait now rather than listening to what they want. So glad! I am already on my way to weakening and breaking this bad habit. Can’t wait to see how well I do by end of four weeks.

This app teaches me how to build my own resources around how I approach food in my life based on how I feel and how my life has evolved up to this point. It teaches me to make changes on my own. I don’t need to rely on some other companies program or rules. I get taught real strategies that I can use in any life situation. It is helping me specifically based on my life story. It works no matter where you are in this planet, and no matter what type of resources you have available. That’s the beauty of it.

This program has given me hope and faith. While I still struggle to conquer fear in working on my own well being I am a new learner full of hope versus fear. I encourage anyone to explore and take this journey who is seeking a healthier self